The Six Best Exercises For Bone On Bone Knee Arthritis
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- Опубликовано: 29 июн 2024
- Limited by bone on bone knee pain and arthritis? Improving movement and building strength is the best thing you can do to protect your knees and maintain your daily routine. Choosing exercises that are both SAFE and effective can be the key to helping you avoid knee surgery. In this video Dr. Baird demonstrates how to perform the six best exercises for bone on bone knee arthritis.
1:10: The Glute Bridge
2:27: The Clamshell
3:52: The Sit To Stand
5:02: The Dumbbell March
6:09: The Step Up
7:32: The Kettlebell Lift
#kneearthritis #kneepain #solvingpainwithstrength
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As a chiropractor and strength coach for adults 40+, everyday I work with people everyday to solve knee pain, keep active, and maintain their lifestyle as they get older.
Bone on bone knee pain is a severe form of arthritis that many doctors use to move their patients towards knee replacement surgery. While some may need this type of surgery to maintain their lifestyle, many do not. In fact, many can avoid surgery and maintain their function with exercise alone. In this video I show you five safe and effective exercises to protect your knees and help you maintain your lifestyle.
➡️ Read More About The Best Exercises For Bone On Bone Knee Pain: solvingpainwithstrength.com/t...
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Thanks!!! Great video😊
Brilliant thank you 🙏 did these exercises got immediate relief you explained it perfectly thank you thank you thank you
I’m like 100 lbs over weight & can not get up & down in low position off the floor so not sure how someone elderly do these exercises
I’m not elderly but I’m 45, 100 lbs overweight, and have had bad knees since I was in 1st grade. I need both replaced, I’ve had 4 scopes and 2 meniscus repairs. I’ll try some of these but I’m gonna say most are impossible for advanced bone on bone caused by juvenile rheumatoid arthritis
This is absolutely amazing, especially because you’re not just showing how to do it. You are talking through it so for people with visual impairments thank you.
Happy you enjoyed it! Keep it up 💪🏻
Man let me tell being doing this for the past week and big difference, i do have partial knee osteoarthritis...
Thank you! Can't wait to start these exercises in the morning. I've been struggling and babying my knees at the gym. It's been a struggle with not having a clue as to the best glutes and hamstring exercises to strengthen my legs without putting me out of commission with knee pain. I struggle with the floor exercises with getting up and down (bc of knees), which is another reason I need these specific exercises. I'm-70 pounds down and 8 weeks at the gym, my knees were the only thing holding back. Thank you again. Hopefully will have good updates withing a month or so.
Keep up the good work! I have another video of the 10 Best low impact knee exercises that may help as well. You got it 💪🏻
Thank you. I knew some of these….. but not all. Anxious to try!
Good luck! Let us know how it goes!
I'm definitely going to try this.
Love it! Let me know how it goes.
Hi I cannot do the Glute arch i get hamstring cramp ..please advise thank you
Magnesium
I am 24M and just got told I have mod-advanced in my knee. Don’t have any real pain tho, just stiff. Trying to protect my knees as much as possible now. Any recommendations for weights? I walk backwards, but should I do some weight exercises to build more muscle and strength?
Yes, building glute, hamstring, and core strength would be a great place to start.
I wish I did avoid knee replacement. I’m in worship now.
Sorry what do u mean in worship?
@@sharcipriano2423I think she meant ‘worse shape’. Unfortunately I see many people in worse shape after their surgery 😢
Sorry to hear that Brenda. Keep Working on improving movement and strength if you can.
Is there something I can do to make sure my knees don't lock when I stand up with the dumbbell?
I also have a spinal cord injury and need to hold on to things when I get up, any suggestions on how to modify the dot to stand exercise without me losing the benefit of the exercise.
Yep, would be good to invest in a suspension trainer and you can perform most exercises while holding onto something. Check out my video for the assisted sit to stand to see how to perform.
Is there an alternative exercise for the glute bridge ?
Any glute max exercise you can do. I have a video of good glute exercises for those with bad knees you can find. Good luck!
Anyone else notice the light anomaly when he’s talking about the clamshell?
I think these are good but am I damaging my knee as when I do (e.g.) the step up or any where I put the weight on the arthritic knee it grinds and makes noises.
I couldn’t say without doing an exam. If you’re worried I would recommend speaking to a professional in person before beginning a program.
Can these exercises be done on a bed?
Now many reps per exercise
What if you knee gives out when you’re walking or even standing?
I would stand close to a wall or hold onto something for assistance until you build enough strength in your knee to support you.
I got bone on bone but don't won't have surgery on my knees I been doing rehab my doc won't me to Iam over weight
Unless I missed it,but I didn’t hear how many rep for these exercises. Please?
It depends on how you're incoporating them into a routine. I would start performing for 1 minute straight rather than counting reps.
What if you can't get on the floor to do these exercises? I can't lay on the floor, I won't be able to get up.
Years ago my husband and I bought a extra wide massage table that's like a physical therapy table that we lie on to do exercises instead of getting down to the floor. You may be able to do them on your bed as well. We bought on Amazon and Sierra was the brand I think.
Just want to know how many reps should you do with each of the 6 exercises?
I just set a timer for 1 minute each exercise. Allows you to focus on form.
My sister had bone on bone she had trouble after she had her done won't her
I’m in a severe pain and find it hard to stand
I’m on crutches now
For acute pain I would recommend speaking to your doctor
Can I do this on a bed! LOL! But for real! I have been bone on bone for 15 yrs...I can't get up if on the floor!????!
Sorry to hear that! Try this trick to make getting up off the floor easier: ruclips.net/video/ymDEvarw1Dc/видео.htmlsi=UjkQPFJ_FKybHCgk
I've been lifting for 40 years, this is for elderly people who have never lifted.
I’m sorry but your ignorance is showing. I’ve lifted for years and also have arthritis. I was diagnosed at the age of 26 and I’m currently 44. The pain was somehow manageable up until recently when my left knee finally wanted to give out and the pain was excruciating , impossible to bend it without being in pain . A recent MRI showed the deterioration of the cartilage behind my knee cap to where the patella is rubbing against the bone . It’s painful and debilitating and it’s a disease that unfortunately runs in my family . I’ve never ever been sedentary and my diet is excellent . Please educate yourself so you can show empathy to people suffering a disease so debilitating as it is arthritis
Do it again she said no she in wellchair now we both over weight. Doc won't me go on diet I trying again ant to good staying on one.