I greatly appreciate your feedback @johnlim4728, as I am trying (& learning) how to make each new video better for the audience . . . Thank you for your kind words 🙏
I teach senior exercise classes. I like to learn physical therapy exercises and incorporate them into my training for everyone who is able to perform them. I call them preventative exercises.
Thanks so much, have a r knee replacement 10 yrs ago at 57 and now need hip replacement and am learning anything I can do to prolong as my muscles are weak snd then don’t heal well. My r knee was in rehab from early dec till august snd yes was doing everything physio said and had done pre surgery exercises. So glad I found your channel. Adding these to my morning snd evening routine.
I appreciate your kind words! I have continued to do variations of this routine since my own L Knee surgery > 10 years ago. Keep up the GREAT work . . . you got this👍
Thank you. I love your style. Im one of those people who overthinks everything and you make sure to point out all the areas where there can be questions like how your back is potisioned and where your toes are pointed etc. Really like the book idea for the oe excercise. I sub'd yesterday after stumbling on your channel. I hope you channel grows cause as someone who is just starting to recover my fitness level, these videos are helping me start and not overwhelming me. Well done.
Really appreciate your kind words! I've worked with many individuals in the same situation (e.g. "recovering fitness levels") & I've lived it after my own knee surgery. Just pick a few exercises, perform them with control + precision, & stay consistent . . . You Got This @catw5294!! 👍👍
Glad you like them @elainemills4647! I ran a senior fitness group for years as part of my PT practice. Love working with that group of inspiring individuals . . . Thank you for watching!
Very nice! I find the hardest thing to do is keeping up a consistent routine. But by being conscience of my physical situation wherever I am I can incorporate these exercises throughout the day.
Totally understand! Many individuals struggle with that and my approach as a Physical Therapist has always been: keep it simple, just a few exercises, attainable anywhere & everywhere (to make sure we are consistent!!) Thanks for your comment!!
Thanks for going into details about the exercises. I was given similiar by my physiotherapist but they didn't go into the details and nuisance of keeping your core engaged and not compensating by leaning like you highlighted as important, which made a big difference in engagement of the muscles in my hips.
Thanks for sharing this important point @ak2010utube!! I have always shared my feeling that - Exercise is like choreography . . . we need to have precise form and body mechanics, so we can get the most out of it. Almost all patients I've worked with, I tend to correct their form & decrease the weight they are using. Precision & Accuracy are key!! Thanks again
Thanks for the detailed explanation of these exercises. Would appreciate if you could demonstrate some exercises for those of us who had already done our full hip surgery. Thanks
Appreciate the simplicity! Looking forward to more videos to counter too much sitting for computer work ( now have some hip arthritis) . I was also curious if replacing the towel with a stretch band is advisable.
More to come @janthuslan2616! Make sure to check out my Quad Stretch video (great for countering too much sitting) ruclips.net/video/zlUqTEFRevE/видео.html. The stretch band is a step up from isometrics, since it's resistance throughout the motion. It's good to work your way to that, but make sure your medical team approves of this level!. Safety First 👍
Thank you for your comment @danbutler7708. Since it sounds like an injury occurred ("pulled muscle" = strain), please make sure to get assessed by your Doctor/Physiotherapist - particularly since this was after a surgery. And I appreciate your suggestion . . . I am currently working on a calf stretching/strengthening video. Stay tuned!!
Thank you for these exercises. I partially broke my hip last year and still have pain and restriction. I certainly will continue to try these exercises and follow your channel.
Thank you for the kind words and for tuning into my channel! Many individuals after hip injury (e.g. fracture, sprains, strains, etc.) often heal tight (they lose some motion). Please get an assessment by your Orthopedist/Physiotherapist and see if you have sufficient motion, and if so, do they recommend weight bearing exercises? I am glad you're enjoying the videos & Stay Safe!!
Thanks for the hip exercise.it is the first time to meet you on this channel.but however I was exercising with you,and l felt the impact of the results.
Thank you Dr for sharing your experience. These exercises are helpful to me. May Almighty God bless you and your family in the name of our Savior Jesus Christ.
I'm doing most of these exercises because another video showed some but not all of these exercises. My goal beyond strengthening my hips and legs, is to dismount from my horse. I can swing my right leg over the saddle but not back to dismount. My legs are quite unbalanced and my left leg is noticeably weaker. I can clean up after both horses each day and do all other chores but his inability to dismount worries me so much I don't want to ride. Will continued work using these exercises help with my dismount problem? Thank you for your videos.
Dismounting your horse is such a specific function which could be challenging because of a strength issue, or it could be a mobility issue (e.g. tight hip)? I would consult a PT to find the specific cause of your difficulty with this task. Keep working hard . . . you got this!! 👍
Gentle exercise is helpful for arthritic hips, of which most have some level of bone spurring. Exercise should never cause pain or worsen symptoms. If these are uncomfortable, check with your Orthopedic doctor or Physio for very specific alternatives. I also have a non-weight bearing (sitting) cardio workout you could try: ruclips.net/video/ubRwWHq4X_M/видео.htmlsi=OamIeScOrbLnNI7u STAY SAFE & HAVE FUN!!
It is very important to know the origin of Sciatica, since it can come from several regions of the body. Please make sure you get an assessment by your Doctor/Physiotherapist. These exercises are gentle and should not cause pain, so they can be helpful! Thank you for your comment!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
You keep it simple and easy to execute. Your narration is clear and soothing and makes exercise appealing. Thank you so very much. You are a gem.
I greatly appreciate your feedback @johnlim4728, as I am trying (& learning) how to make each new video better for the audience . . . Thank you for your kind words 🙏
I teach senior exercise classes. I like to learn physical therapy exercises and incorporate them into my training for everyone who is able to perform them. I call them preventative exercises.
Welcome and thank you for helping our seniors . . . Prevention is the key !!
🤙👍😊
Thanks so much, have a r knee replacement 10 yrs ago at 57 and now need hip replacement and am learning anything I can do to prolong as my muscles are weak snd then don’t heal well. My r knee was in rehab from early dec till august snd yes was doing everything physio said and had done pre surgery exercises. So glad I found your channel. Adding these to my morning snd evening routine.
I appreciate your kind words! I have continued to do variations of this routine since my own L Knee surgery > 10 years ago. Keep up the GREAT work . . . you got this👍
Thank you. I love your style. Im one of those people who overthinks everything and you make sure to point out all the areas where there can be questions like how your back is potisioned and where your toes are pointed etc. Really like the book idea for the oe excercise. I sub'd yesterday after stumbling on your channel. I hope you channel grows cause as someone who is just starting to recover my fitness level, these videos are helping me start and not overwhelming me. Well done.
Really appreciate your kind words! I've worked with many individuals in the same situation (e.g. "recovering fitness levels") & I've lived it after my own knee surgery.
Just pick a few exercises, perform them with control + precision, & stay consistent . . . You Got This @catw5294!! 👍👍
These are great, thank you!! We do some of these exercises in my bone builders class at the senior center!
Glad you like them @elainemills4647! I ran a senior fitness group for years as part of my PT practice. Love working with that group of inspiring individuals . . . Thank you for watching!
Good, easy ways to exercise at home, TY!
You're very welcome & Thank You for tuning in!
Very nice! I find the hardest thing to do is keeping up a consistent routine. But by being conscience of my physical situation wherever I am I can incorporate these exercises throughout the day.
Totally understand! Many individuals struggle with that and my approach as a Physical Therapist has always been: keep it simple, just a few exercises, attainable anywhere & everywhere (to make sure we are consistent!!) Thanks for your comment!!
⁰9886l
K@@myptcare
Thank you for being knowledgeable, patient, thorough, and succinct. You are so generous with your time and expertise. A life well lived...
I appreciate your kind words . . . it is my pleasure to assist!
Easy and effective
Thank you @nasirjafri6370 ... Keep Up the Great Work !!
Thank you very much!
You are so very welcome & I appreciate your comments!
Thanks for going into details about the exercises. I was given similiar by my physiotherapist but they didn't go into the details and nuisance of keeping your core engaged and not compensating by leaning like you highlighted as important, which made a big difference in engagement of the muscles in my hips.
Thanks for sharing this important point @ak2010utube!! I have always shared my feeling that - Exercise is like choreography . . . we need to have precise form and body mechanics, so we can get the most out of it. Almost all patients I've worked with, I tend to correct their form & decrease the weight they are using. Precision & Accuracy are key!! Thanks again
Thanks for the detailed explanation of these exercises. Would appreciate if you could demonstrate some exercises for those of us who had already done our full hip surgery. Thanks
Appreciate the simplicity! Looking forward to more videos to counter too much sitting for computer work ( now have some hip arthritis) .
I was also curious if replacing the towel with a stretch band is advisable.
More to come @janthuslan2616! Make sure to check out my Quad Stretch video (great for countering too much sitting) ruclips.net/video/zlUqTEFRevE/видео.html.
The stretch band is a step up from isometrics, since it's resistance throughout the motion. It's good to work your way to that, but make sure your medical team approves of this level!. Safety First 👍
Please explain how to exercise the muscles specifically a pulled calf muscle on the back of my leg after having posterior bilateral surgery
Thank you for your comment @danbutler7708. Since it sounds like an injury occurred ("pulled muscle" = strain), please make sure to get assessed by your Doctor/Physiotherapist - particularly since this was after a surgery.
And I appreciate your suggestion . . . I am currently working on a calf stretching/strengthening video. Stay tuned!!
Very nice,highly helpful in getting over the 'too long sitting' problem.🎉
Glad you liked it! More "countering excessive sitting" exercises are on the way. Thank you
Thank you for these exercises. I partially broke my hip last year and still have pain and restriction. I certainly will continue to try these exercises and follow your channel.
Thank you for the kind words and for tuning into my channel! Many individuals after hip injury (e.g. fracture, sprains, strains, etc.) often heal tight (they lose some motion). Please get an assessment by your Orthopedist/Physiotherapist and see if you have sufficient motion, and if so, do they recommend weight bearing exercises? I am glad you're enjoying the videos & Stay Safe!!
Many thanks for your exercises! It really helps my hips today!
You are most welcome & glad to hear the exercises helped! Keep up the GREAT work!!
Thanks for the hip exercise.it is the first time to meet you on this channel.but however I was exercising with you,and l felt the impact of the results.
You are very welcome!
Thanks, I’ll try to do this for my hips!
Thank you for watching!!
Easy to follow, clear presentation :)
Glad it was helpful! I think keeping it simple is a great approach toward staying consistent. Keep it up 👍
Very well explained and demonstrated. I need these.
Very kind of you . . . I am glad you are enjoying the details !!
Very good an easy exercises.
Thank you so much . . . I am glad you like them! 👍
1:15 warm up, 3:56 siting hip abduction, (6:47), 6:47 stand hip abduction (10:20),
Thank you so much @gladysma308 ... I added time stamps in the video description, to make life easier 😃👍 Appreciate your input & idea!!
I have sciatica n your exercises are helping me
I am so glad you are getting relief! That's what it is all about . . . Keep It Up!! 👍
thank you, simple exercises for anyone to follow
You're welcome @wychoo4889 . . . I am glad you like them!!
Thanks, very well explained using just a chair and a towel.
You're welcome! I like to keep the exercises simple & (consistently) attainable!! 🙂
Well done young man
Thank you @russellthompson6079 !! (& special thanks for the "young" compliment 😁)
the support leg for sure!
I agree Tom ... that leg is stabilizing and (for most) gets more work! Great Job - keep it up Sir 👍
Love them! Thank you! 🌺
You are so very welcome . . . I am glad your enjoying them! More to come :-)
Thank you❤️❤️🙏🙏
You are so welcome!
Very informative👏👏
Glad it was helpful . . . Keep it simple, yet consistent & you'll get stronger!
Thank you Dr for sharing your experience. These exercises are helpful to me. May Almighty God bless you and your family in the name of our Savior Jesus Christ.
Thank you so very much! I am glad you're finding the videos helpful!!
I'm doing most of these exercises because another video showed some but not all of these exercises. My goal beyond strengthening my hips and legs, is to dismount from my horse. I can swing my right leg over the saddle but not back to dismount. My legs are quite unbalanced and my left leg is noticeably weaker. I can clean up after both horses each day and do all other chores but his inability to dismount worries me so much I don't want to ride. Will continued work using these exercises help with my dismount problem? Thank you for your videos.
Dismounting your horse is such a specific function which could be challenging because of a strength issue, or it could be a mobility issue (e.g. tight hip)? I would consult a PT to find the specific cause of your difficulty with this task. Keep working hard . . . you got this!! 👍
I have arthritis in my hip with bone spurs two of them. Are these exercises good for that?
Gentle exercise is helpful for arthritic hips, of which most have some level of bone spurring. Exercise should never cause pain or worsen symptoms. If these are uncomfortable, check with your Orthopedic doctor or Physio for very specific alternatives. I also have a non-weight bearing (sitting) cardio workout you could try:
ruclips.net/video/ubRwWHq4X_M/видео.htmlsi=OamIeScOrbLnNI7u STAY SAFE & HAVE FUN!!
Good morning is that exercise good for sciatica
It is very important to know the origin of Sciatica, since it can come from several regions of the body. Please make sure you get an assessment by your Doctor/Physiotherapist. These exercises are gentle and should not cause pain, so they can be helpful! Thank you for your comment!
My hip muscles painful and stiff
Please be sure to check with your Medical Team @noziphomngoma469!
Gentle hip motions should never be painful!! Stay safe 🙏
I also have back pain 1:23
I am getting requests for back exercises and currently in the video process now . . . stay tuned!!
❤❤❤❤🙏🙏🙏🙏👍🏻👍🏻👍🏻👍🏻
Thank you - I am glad you're enjoying the videos!