S fact sister. That's y I am trying to walk 10000 steps. Finally today I have reached 10000 steps successfully 🤩🤩🤩. My 11 the day: morning weight loss drink, today breakfast, lunch dinner elllame chappathi thaan respectively with Chana curry, egg & dhall. Idaila two times butter milk appappo fruits. 20 minutes walk & 10000 steps walk..
These days I do yoga and zumba for 1-1.5 hrs I'm 98 kg I increased weight during my first pregnancy now my second baby is 20 months old and my first one is 4 yr n 10 months My weight us constant I couldn't continue my weight loss workout n diet Bcuz I have dress shop I'm running alone I'm taking care of kids n household chore, shop I end up with no time So if diet n excercise, I'm getting no enough time for it Bcuz of this I'm getting stressed also Note :my weight before my first baby was 62 , my height is 163
உங்கள் விருப்பம் தான்... நீங்கள் அந்த 10000 steps ஐ அன்றைய நாள் முடிக்க வேண்டும்......காலை 5000 மாலை 5000 மாக பிரித்துக் கொள்ளுங்கள்..Pacer app இல் கிட்டத்தட்ட 5000 steps ஐ முடிக்க 1 மணிநேரம் ஆகிறது.....இது உங்களின் நடை வேகத்தைப் பொருத்தது......
Hi akka. Am new subscriber. I have a doubt akka . walking pogum kuda mobile eduthutu ponuma ? Mobile kaila vachu walk panna Mattum than step track pannuma ? Or without mobile walk polama. Ans me plss
Hi sis I am your new subscriber.your speech was very motivate.thanku so much sis.yennagu delivery agi 11m aguthu over weight potruchu.nallaita iruthu neega sonna mathiri walking poga poren.weightloss anona kandipa solren.
Madam 10,000 steps if we walk weight loss is not their. Because i am walking for more than 2 years. Any other way you tell. Both morning and Evening i walk. I a mm senior citizen. Dont tell 10,000 steps will make weight loss.
Hi sister... Na weight loss pannanum nu food diet la iruka but weight loss kuraincha mathiri therila. Unga vedio pathen intha app epdi use panrathu nu solrengla pls... Namma nadakum.pothu step increase aguthu nu solrenga epdi athu... Mob Kaila vachu nadakanuma... Pls help me sis.. My weight below 85 kg.. Reply panunga sis....
Pacer than use panren Akka, athula than nadakuren. 20 mins la 1689 steps count kattuthu. Ithu unmayana count Thana, now am following ur weight loss season 2.
Hi Akka pcos irukkavanga intermittent fasting irukkalama eanakku mrg mudinchi 2 years aachi baby illa manasu romba kastama irukku nan b4 married 50 kg irunthen endha 2 years la 20 kg extra vandhu my total weight is 70 nan marubadium en old weightkku varanum pls help me Akka
Akka it s a very useful app i like it akka nega romba nalla motivate pandriga unga video patha piragu than nan weight loss panna try paniruken romba thanks akka i like ur speech u r my healthness teacher thanks
Sister you are very good nenga sonna ellam try pannathala super sis nity potturunthala wt kammiyanathu romba theriyala oru function ahaka saari kattunathula vairu nalla koranjirukku super thank you.... 👍
Sister, oru doubt.. intha 10000 steps should be brisk walk only or normal activities also helpo reducing weight? i tried it for three months but no change?
All videos very useful Dr. Thnq.. Yenaku C_section mudinji 1 year aguthu.. Over weight iruken. Skipping panlama..sila per operation pana skipping pana kudathu nu solranga.. & baby ku feed panren hot water +lemon kudikalama.. Pls guide me Dr
Enaku oru help panunga mam Am breastfeeding plus working women... Time iruka matenguthu... Epd manage pani epo nadakalam nu sollunga mam. Nadakka rmba intrest iruku unga videos parthu.. Ipo nan 75kg iruken..
Hello madam nhiingka sollura tip super but. Our question tip boyum use panna la ma ? naa sales and service work enna la diet panna mudilla aathu enna tip irrtha sollunga?
I started 10000 steps walking for the past 25 days with diet.I followed your diet chart I lost 1 kg only. There was no dramatic change in my weight . But all them told you lost weight. There was no weight reduction . But some dresses are fit for me.From that I realised my inch loss.Thank you sister. If I continue this walking and diet chart am I reduce my weight? I want weight reduction. Is it possible sister . Please reply.
Yes sister kandipa weight loss agum sela neram late agum weight loss aga so walking aa vidathinga sister kandipa korayum weight na 1 month aguthu 3 kg loss pannirukan na 83 to 80 vanthurukan sister
18 november 2020 இன்று ஆரம்பிக்க போகிறேன்... I am 68kg now... Target 50kg....
U achieved sis
Enna food aduthika
Ennoda weight loss motivator neenga dhan sis 90kg to79 kg vandruken
Great work 👏👏👏👏👏👏 continue the same without losing ur motivation
Diet Soluga please
Epd kurajinga
Epdi koracha nga?ena diet follow panunenga
Great
That true sis ... yes I follow it and every day walk 8000 to 10000 step ..in 1 month 6kg loss weight
RAHMAN JANU diet follow panningala
Diet sollinga
Diet folow panunigala
Akka neenga diet follow pannuneengala
App name or link kutunga plz
I started my weight loss journery today sis.. My weight 68 target 58kg... Neenga pesurathey motivation iruku sis ...keep rocking...
I walked 10,000 steps daily for 7 days , i didn't followed my diet.... But I lost 1.3 kg in 7 days 😱😱😱
Diet irunthigala sis
@@mayavanmayavan8579 illa
@@growingpriya 10.000 step evalo neram agum sis
@@mayavanmayavan8579 enaku 1hour and 30 minutes aagum
@@growingpriya tq
I am walking 11,000 steps per day
Burning calorie 1800 per day. Is it good?
S fact sister. That's y I am trying to walk 10000 steps. Finally today I have reached 10000 steps successfully 🤩🤩🤩. My 11 the day: morning weight loss drink, today breakfast, lunch dinner elllame chappathi thaan respectively with Chana curry, egg & dhall. Idaila two times butter milk appappo fruits. 20 minutes walk & 10000 steps walk..
Ellam ok weghit evlo koranjinga
Y
இது சாத்தியம் நான் தினமும் 9000அடி நடந்து 3kg reduce பண்ணிட்டேன் 14days
Which is right time walking for weight loss ( morning or evening )
I lost 3 kgs in one month. Thank you sister.
Wow
These days I do yoga and zumba for 1-1.5 hrs
I'm 98 kg I increased weight during my first pregnancy now my second baby is 20 months old and my first one is 4 yr n 10 months
My weight us constant I couldn't continue my weight loss workout n diet
Bcuz I have dress shop I'm running alone I'm taking care of kids n household chore, shop I end up with no time
So if diet n excercise, I'm getting no enough time for it
Bcuz of this I'm getting stressed also
Note :my weight before my first baby was 62 , my height is 163
Do advice
Today I'm started my weight loss journey with ur motivation .........
Any result
@@mr.inayath ,,,,😁😁😁😁😁
Unga tips le nanu weight koodavum illa korayavum Illa thank you sooooooooomuch for tips. Because enakku delivery agi 5 months achi
ஒரே நேரத்தில் 10000 step நடக்கனுமா இல்லை விட்டு விட்டு ஒரு நாள் முழுவதும் நடக்கனுமா? சந்தேகத்தை நீக்க முடியுமா
உங்கள் விருப்பம் தான்... நீங்கள் அந்த 10000 steps ஐ அன்றைய நாள் முடிக்க வேண்டும்......காலை 5000 மாலை 5000 மாக பிரித்துக் கொள்ளுங்கள்..Pacer app இல் கிட்டத்தட்ட 5000 steps ஐ முடிக்க 1 மணிநேரம் ஆகிறது.....இது உங்களின் நடை வேகத்தைப் பொருத்தது......
எடுத்தவுடன் சிறிது கால் வலி இருக்கும்...இருப்பினும் விடாமல் செய்யுங்கள்......நல்ல மாற்றம் தெரியும்.......
Morning 5000 evening 5000 steps walk panalama
Hi mam, I follow 10000 steps but morning 5000 steps, evening 5000 steps poren weight loss aagumaa
Sister phone a kaila vachututha pannanuma app open la irukkanuma?
Hi akka. Am new subscriber. I have a doubt akka . walking pogum kuda mobile eduthutu ponuma ? Mobile kaila vachu walk panna Mattum than step track pannuma ? Or without mobile walk polama. Ans me plss
Same doubt
I started my weight loss journey today.
can we eat fruits in night
Indha dress enga vanguneenga romba Nalla iruku Akka...
Mam now only I follow egg diet
shall I do 10000 steps?
Solumpothe walk panna interest ah erukku akka
How it was tracking us idhu safe aaa
Sister nan daily mrg 30 minutes 11-11.30am walking poren.. Ana pona tired la rest eadukanumnu padutha apdiya thoongiduren.. Apadi thoongala ma sister sollunga..
Can I do this walking only on terrace, will it effective? Because can't able to went out nowadays
Hi sis I am your new subscriber.your speech was very motivate.thanku so much sis.yennagu delivery agi 11m aguthu over weight potruchu.nallaita iruthu neega sonna mathiri walking poga poren.weightloss anona kandipa solren.
Madam 10,000 steps if we walk weight loss is not their. Because i am walking for more than 2 years. Any other way you tell. Both morning and Evening i walk. I a mm senior citizen. Dont tell 10,000 steps will make weight loss.
Hi sister...
Na weight loss pannanum nu food diet la iruka but weight loss kuraincha mathiri therila.
Unga vedio pathen intha app epdi use panrathu nu solrengla pls...
Namma nadakum.pothu step increase aguthu nu solrenga epdi athu...
Mob Kaila vachu nadakanuma...
Pls help me sis..
My weight below 85 kg..
Reply panunga sis....
Sister romba body pain eruku walking panitu next morning
Hello madam for 10000 steps, how many calories should burn?
Can thyroid or pcos person can drink butter milk..?
yes u can
Lets Talk Nila-Tamil thank you...
Mam can I drink hot water with honey does it help to weight loss
Mam is that walking is enough for weight loss rather than exercise!
Please to reply mam!
Diet and exercise pannunga sister nalla weight loss agum
Tq sis naa daily 10000 mele nadape sis app download pannirke
Hi sis we can sleep in afternoon time
10000 steps how many kilometers mam... And physical activities pannumbodhu full day hungry control pannamudila apram eppad fruit diet ellam edukardhu
Sorry etha ennala ethukka mudiyala. 2 month walking poren 10000 steps poren but no recent. My weight 80
Pacer than use panren Akka, athula than nadakuren. 20 mins la 1689 steps count kattuthu. Ithu unmayana count Thana, now am following ur weight loss season 2.
Yes .
Doing house hold work for 4 hours reduce weight
Hi Akka pcos irukkavanga intermittent fasting irukkalama eanakku mrg mudinchi 2 years aachi baby illa manasu romba kastama irukku nan b4 married 50 kg irunthen endha 2 years la 20 kg extra vandhu my total weight is 70 nan marubadium en old weightkku varanum pls help me Akka
I can reach 7000 to 7500 step only mam...idhulaum weight loss aguma...
Morning 5000 evening 5000 pogalama
Solunga
Ya
Akka it s a very useful app i like it akka nega romba nalla motivate pandriga unga video patha piragu than nan weight loss panna try paniruken romba thanks akka i like ur speech u r my healthness teacher thanks
Sister you are very good nenga sonna ellam try pannathala super sis nity potturunthala wt kammiyanathu romba theriyala oru function ahaka saari kattunathula vairu nalla koranjirukku super thank you.... 👍
Hi Sis
Intha app mobile kailaye vasikkanuma appo than calculate pannuma
Sister, oru doubt.. intha 10000 steps should be brisk walk only or normal activities also helpo reducing weight? i tried it for three months but no change?
Normal activity also ok
All videos very useful Dr. Thnq.. Yenaku C_section mudinji 1 year aguthu.. Over weight iruken. Skipping panlama..sila per operation pana skipping pana kudathu nu solranga.. & baby ku feed panren hot water +lemon kudikalama.. Pls guide me Dr
You can do skipping. Empty stomach lemon kudukatheenga ulcer varum. 11 am time lemon juice Kudikalam
Lets Talk Nila-Tamil thnq so much dr
Hi sis, 8 shape la 10000 steps ah use pani walking pogalama pls reply sis
Yes
Already I will trying.
Step walking ....
1 week ... Weight loss. ....1 kg.
Evlo step walk paninga per day...siva ranjani
1 week ..50 km
One 15000 step walking ..
Enna app sis
Step counter
Nadakumbodhu phone kailayae vachurukanuma akka apodhan count kaamikuma
Hi sis hru? Super & useful tips i wil try this sis. & how is mama sis health condition yepadi iruku sis
Sis baby ku gripe water kudugalama
I agree Nila, 10000 steps should work
Thanks Shalini
App name slunga sisy
@@LetsTalkNilaTamilParentingTips enaku c section muthugu rnba valikuthu itha contnue panalama
@@mahalakshmipandiyarajan7612 pacer
indha tip ennakku romba pidichirukku sister today start panna pora
Akka intha app la En steps count panala yepdi use panrathu plz reply me
How to use this app sis.......oru vedio poduga sis.....
Using pedometer and step set and go app .but calories different showing in these apps.10000 steps how much calorie burn mam?
415calories
Sister please reply pannunga. Neera panam kudithaal weight athigam aagumaa?
Morning 5000 eve 5000 nu gap vetu 10000 walk Pana lam ma
Enna app use pannanum sis
Romba usefulla irukku. Nan 14000 steps fix pannirkken. Ana break eduthu dan panren. Koodave ungaloda cardio excersice panren. Idu ok vaa
Akka pacer app download pannine paisa katta solluthu 🥺
Sis Na today 5000 steps nadanthae thank you my dear sister
Intha app use pandrathu epdi nu solunga sis
Enaku oru help panunga mam
Am breastfeeding plus working women...
Time iruka matenguthu... Epd manage pani epo nadakalam nu sollunga mam.
Nadakka rmba intrest iruku unga videos parthu..
Ipo nan 75kg iruken..
App name enna
Mam na baby ku try panren... So na itha try panalama
Tdy 5000 walk complete sis
Per day 10000 steps sister ah
How do u calculate ur steps ??
Mam., unga diet chart ah ipo dhan pathen.., morning breakfast ah 10 ku edukalama.., wrk mudichitu sapta enaku epdiyum 10 to 10.30 aayirudhu..,
Sis edha fulla kuda pakala nenga sonadhu udanae download Pani 6000 steps pana 53 minutes achuu....daily edhu podhuma akkka solu ka
Yes podum kooda diet um irunga
What app shall I use?
Hello madam nhiingka sollura tip super but. Our question tip boyum use panna la ma ? naa sales and service work enna la diet panna mudilla aathu enna tip irrtha sollunga?
Sis plz given the pacer app link bcz i downloaded the pacer app but it cannot count if I walked...
Nadantha Mattu steps increase akathu sissy phone shake panninalu steps increase Aku😭
Whole day ku 10k steps or morning 10k steps a mam
Morning matum
app purila kojam thyliva soluga....
Unga video super....Nalla msg.... 🙏 Sister....
Really superb ka very useful for me tq ka
Mam weight loss agu thu but inches loss aga LA.
Sis nadakradh slow ah nadantha podhuma ille speeda nadakkanuma sis
10000 steps epdi open panrathu konjam details solunga my dear sis
Hai Akka I am ur new friend before food walking ahh after food walking is best results akka
Thank you
Sis without net pack pacer app work aguma....?
We want net only for download afterwards Without net it's works we don't need net
Akka 10000 steps morning even night piruchu piruchu nadakalama ila ore time 10000 nadakanuma
Morning 5000 eve 5000 walking ponga sister
Really super sis I already started this in last month and I lost 5kg...
App name slunga
Please tell me the app name
pacer app
Sis nan period tracker app flo use panren athulaye step count agidum so you can use it or some other pedometer app @rudh Diana @maha Lakshmi
Any diets u followed ah sis or only walking ah
Mam how to use this pacer app? Plz tell me
How to use app
Mam saptu kulucha weight poduma...
I am 14 years old shall i do this
Yes u can
I started 10000 steps walking for the past 25 days with diet.I followed your diet chart I lost 1 kg only. There was no dramatic change in my weight . But all them told you lost weight. There was no weight reduction . But some dresses are fit for me.From that I realised my inch loss.Thank you sister. If I continue this walking and diet chart am I reduce my weight? I want weight reduction. Is it possible sister . Please reply.
Yes sister kandipa weight loss agum sela neram late agum weight loss aga so walking aa vidathinga sister kandipa korayum weight na 1 month aguthu 3 kg loss pannirukan na 83 to 80 vanthurukan sister
@@Faizibrahim07Thank you sister
10000 step how many calories burn mam
Max 350
Oru nalikku eththanai steps nadakkanum
Really usefull tips sister.😊😊
Sis skipping panedu stop pana weight gain akuma?
No do walkinf
How is ur mama?wt abu his current health status? superb tips
How to download 10,000 apps..
Akka nadakum podhu water kudikalama plsss reply Akka