10 Minute Core Workout | No Equipment Needed !

What’s up everyone! Hope you all enjoy the workout.
Details: 30 Seconds For Each Workout, On a 10 Second Rest
You can also, go about it different and adjust rest/workout times.
Instagram: @adonis.harrison ...
TikTok: @adonis.harrison
Music By: Kian Starr / born-a-starr

[@Panlake23]

My favorite Core Video!

[@punisher6]

Adonis,
Thus is one heck of a workout, you are very fit. I'm turning 47 in a few months and tried this for the first time, honestly I haven't worked out much over many years, although my job keeps me in fair condition. I'm gonna keep working at this, as I'm striving for maximum health condition till the day I die. Thanks for the video, salute, cheers, and peace.

[@WassupDave]

Much support you got a solid channel! I’ve been following along for a few years now originally from instagram I had just 2 questions.
1. How often would you recommend doing this?
2. What does having a strong core help with?

[@hurlahurla9072]

Kian Star 🔥🔥

[@MuhammadArfa-to3jf]

Hey adonis
Is these exercises are also good for core strength and thanks for the video

[@adonisharrison4]

Hi! Yes they are are. Beneficial for core stability, abdominal strength, and oblique strength.

[@TheMkiefer09]

Hi coach can you do basketball workout off season and on season?

[@maximilianmessinger]

#preach 🙏

[@stelios5556]

Hey can you do a video for soccer ⚽ workout for off season?

[@adonisharrison4]

I got you. Only because you asked💪🏾

[@krishnapatel6821]

@@adonisharrison4LETS GOO when’s it’s dropping??

[@xtraenvy5841]

@@adonisharrison4 no basketball 😭

[@canecorsooakennel8799]

Football workout, not soccer

[@FootballSanta]

Hey💪
Can you make a similar video with lower back exercises?🙏

[@hunchog2403]

Hey brother, what’s the best amount of sleep ?

[@adonisharrison4]

EVERY person is different, some people do well with just 6 hours of quality sleep, others absolutely need 8-9. I’m one of those who need at least 8 hours of sleep to perform at the highest possible level. I’d recommend getting 8-9 hours in

[@hunchog2403]

Is sleeping 6 hours then nap 2 hours through the day equal to 8 hours ?

[@sheraztheshiny614]

​ I wouldn't say so, you recover better at night plus deep sleep is a thing

[@keaganpasipanodya3273]

how many reps and sets

[@tlueir3250]

Hello, I want to work with you, but your plans are too high for our currency

[@jonathanmercera8287]

Mane someone pmo these songs

[@adonisharrison4]

It’s my brother! The link to his music is in the description!