Full Football/Soccer Workout To Develop Explosiveness, Speed, Agility, and Prevent Injury
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- Опубликовано: 11 июн 2023
- What’s up everyone! Here’s a workout for all of my Soccer/Football Athletes who requested a video💪🏾
Hope you all enjoy the workout.
Details: Make sure to get proper rest in between every exercise.
Sets and Reps are in video.
Instagram: @adonis.harrison
TikTok: @adonis.harrison
#athlete #soccer #football #footballskills #workout #training 
Спорт
1:25 Ankle Pop 2x10
1:45 Ballerinas 2x12
2:32 Ankle Pulses 2x15
3:40 Heavy DB Pistol 1x10
4:58 Bulgarian Split Steps 2x10
5:55 Elevated Step Offs 3x7
7:03 KB Squat Jumps 2x5
8:08 Bulgarian Explosive Jumps 2x5
9:12 Bulgarian Lateral Jumps 2x4 3x4 10:02 Dropdowns 2x10
10:48 Lateral hurdles 3x10
You are the best man. Keep it going
We need more video like this!! Thank you for sharing this!
Thank you man! Helping me alot!
This is incredible information bro thank you
Wow man, thank you so much for these. I’ve been doing your exercises for a couple months now and you have become me an ATHLETE!
All love, thanks brother ❤
I can vouch and say I was so explosive last year watching your vids, I'm here again for same procedure but better results
Amazing video, thank you!
Thank you Brother thank you so much❤❤❤❤❤
I saved this video for easy access, great information
Great video man 🔥👍
The exercise with one feet on the bench for changing direction it is pure gold.
That’s one of my favs
What is the exercise called
@@rasmusfredriksson4040 I don't know the name but I remember practicing that exercise without the bench (even harder) during my football training few years ago and it's a very good exercise for balance and changing of direction
Thanks dawg,good video.
Amazing!!!!
This is one of the best ive seen mainly because it helps my son using tools he has at home 👌
That was my main goal, for people to be able to do everything without a gym ! Glad I can help !
Keep going! Amazing stuff and very professional! Thank you!
I appreciate that. Means a lot. Very welcome!
Great Video !!! Thanks for sharing your knowledge for free🔥
Very welcome!
Great video!
Great video
Unreal content man, keep it coming super useful !
This is awesome. If I ever go pro during summer I’m coming to you off season
I’ll be waiting for you!
Goated ass Video Ty
Awesome workout!! Thanks for sharing! How long of a between-set rest would you recommend for this?
Great video. Helps a lot with ACL recovery. I’m 8 months in the recovery process after surgery and this workout has been doing wonder to get back into playing soccer.
Could I do 10 min bike after the workout to cool down?
Thank you/🇸🇪
Exactly what i asked for!!! I have a question how many rest should i take between sets?
You're him, appreciate the vid
🫡Preciate you bro
Bro gym strengthening exercises for footballers and athlete perfect 3 days routine
Awesome Video men Just what I need it , one question tho, how many times a week can or should this workout be done, Thanks !
as a college soccer player this is amazing. been following your ig for a while. Where are you located?
Bro amzingggggggggg vid I started using it and I already seen massive improvements and changes I used to be the slowest in my team and now I am the fastest
Love to hear it bro! Dropping another one soon for you guys 🙏🏾
How long did you do the workout
Thanks🙏, from Russia 🇷🇺
Could you please make a video like this for coach, track and field 100m sprinters?
I’ve just done all of these in the gym and at a good intensity but I’ve got home and my legs aren’t hurting however they hurt during the exercise, would you recommend increasing sets and/or reps if I feel good doing these? Cheers.
please do one for gymnasts
💪🏼💪🏼💪🏼🖐🏽
right now in my split i have 2 days assigned to legs/core. should i do this one day and leave the other day for specifically strength training for my legs? or do this both days
Will you add more different exercises that work on football later on?
Do you recommend combining this workout with some sprinting?
How often a week would you do these? Is doing the workout daily good?
Hi @adonisharrison4 i love your vidéos, do you mind create a full workout for basketball players please?
Should I I do this 3 or 4 times a week and then a plyo session during the summer or is it too much?
W video
Heavy Single Leg Db - 1X10 Each Leg 3:29
Bulgarian Split Steps - 2X10 Each Leg 4:48
Can you do upper body workouts too?
Thank you for the great video. For college players who are in season how often would you do the injury prevention portion? Also, when would you do it? Before or after the training session?
Very welcome! I’d suggest doing the injury prevention work before training sessions. I always use them as warm up exercises. During season, the injury prevention work is really all you need
@@adonisharrison4 thank you so much! Really appreciate all you do. So many coaches and athletes will benefit from your knowledge
👏🏾
What is the youngest age one should be to do these plyometric exercises?
how often do you recommend doing this workout a week?
How often should I do this routine?
How many times a week would u suggest doing this
Hi, can you do a workout for Basketball also? Or this will do?
How many times a week is good to do this? ❤
how long do you rest between sets ?
How many times a week should you do this?
Fire……
Are these workouts good to do every other day?
Hi Adonis, thank you for the workout. But I injured my hip from a very sudden movement from a shot put by rotating my outer hip with a lot of force causing for it to hurt. It happened last week and healing but would you wait for it to fully recover because I’ve already started strengthening my hip?
Don’t play with hip injuries man, if i were you i would let it fully recover. Made that mistake to and it just made it a lot worse. Do recovery exercises!
@@BBBabatunde thanks man
How many times a week should I do this?
how many times should I do it per week?
How many times in a week ?? Please answer?
how much rest between sets
What is all this exercise called
How much a week
How many times a week?
Any tips for groin rehab? or strenghtening them?
Was this playing football cause I strained them playing football
Copenhagen planks are great. Since injuries often comes from weakness, the best way to recover is to strengthening a muscle. Mobility will also help you more than stretching for flexibility.
@@zigge7478 ive been doing them but dont feel it get better or something?
Show de treino. Abraços.
So useful,you help us a lot 🫶🏽
I have a question do I have to use a plate? Or is it okay to do it without it?
I recommend with a plate but you can do it without one
Can you d with socks ?
How many times a week would you recommend doing this workout?
3-2
Say i do this for the rest of my summer consistently twice a week, for a little less than 2 months, would you recommend it?
Definitely recommend that
@@adonisharrison4 thinking of buying it, don’t start pre season until august 12th thank you!
@@adonisharrison4 doing it rn as well, such a great workout
So this a mix of everything thats in the title?
Cant u exchange the 6:52 one With trapbar deadlift?
For this one you can actually jump tho
What about these with a weighted vest?
That’s fine. But just make sure that the weight is light enough to where you can move efficiently
Thank you for the workout! How many times should i do this a week, and can i do weight work after?
Welcome! You can do this 1-2x a week. No need to do a weight workout the same day
Rest?
CAn i do this workout 2 times a day ?
how effective would that be ?
Just 1x a day! 3-4x a week! 2x a day would be too much and you wouldn’t develop.
Hi can I do the exercises with shoes😂
Because in my gym you have to be with shoes
Can I do this workout on my plyometrics day
Most definitely
can i do this 2x a week all summer?
Yessir. If you did that, you would develop so much
Let’s do it bro , I’m going to do this all preseason . Thanks Adonis
Ay man, can I train with shoes on?
I think he mentioned in one of his tiktoks it's best to train without shoes, so your using all the muscles in your foot or summit like that.
is there any particular reason you do all of these workouts with no shoes? ankle strength?
Exactly 🎯, it promotes ankle/foot strength
@@adonisharrison4 gotcha. i appreciate these workouts. im adding them to my routine today
would these exercises be considered as plyometric exercises?
Definitely
Alright thanks. Definitely trying this workout on my plyo day!
How much rest between sets
30 s to 1 min 30 s😊
How long till I see results
Train me
Add Messi or Ronaldo to the thumbnail?
Done🫡
@Adonis Harrison nice!
I have to ask what's the point in that grunting noise with every repetition?
If you're lucky and alone in a gym that's fine but c'mon dawg that's just awkward to be doing among a bunch of other people tryna get their workout done as well 😀
I am your 10,000 subscriber it just updated 🫡
Let’s goooo! Preciate you bro!