Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
SUBSCRIBE! ruclips.net/user/subscription_c...
www.mancity.com
/ mancity
/ mancity
/ mancity
/ mancity
About the Official Man City RUclips Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

[@ciobyx6399]

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

[@user-hb8nf4cz2r]

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

[@marikat3347]

What a player! A real professional 💙

[@user-hx4pe4hv6z]

بلتأكيد

[@optimizedpatch]

yeah its almost like he's a proffesional football player XD

[@paulusdecoh03]

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

[@ezzong]

Get Grealish and Haaland in there and you'd have the perfect content

[@vanalpha3081]

Ruben knows he can be the best CB in the world and am happy he is working on it

[@Joneyfootball]

Ruben is our 💪 man at the back

[@kumarshubham7632]

Great athlete and great leader 💙

[@NaovanNS]

Dias : this is my workout routine and what it means to be in the gym.
Grealish : thats great and all, but do you remember how haaland bodied you ?😂

[@bucky2468]

Where are the results?

[@jeanlundi2141]

It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

[@marianarosa5040]

"He is the gym 4 times a day, but we just never see anything " 😂😂

[@libby4608]

😂😂😂😂

[@maherabdalla]

@@jeanlundi2141 haaland was in diaz his pocket in both games.

[@jayingham5559]

Ruben Is Such A Humble And Intelligent Man And A Great Player
💙💙💙

[@joaopedrosilva5947]

This guy is the example of discipline!

[@kabzkabiru4833]

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

[@miguerinowtf7479]

What past? 💀

[@kabzkabiru4833]

@@miguerinowtf7479 A TREBLED PAST🙃

[@Nick-rt6qm]

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

[@satrioarbiyudho]

Just give me your signed jersey Ruben! You're the next man city Captain!

[@user-oi9sp5mz8b]

The best defender in the world 😍🤍💙

[@AfolabiAdeliyi-nf3jh]

Best defender this season

[@vv4ra]

ruben dias content, it's a good day

[@bikalgurung7644]

We need more videos like this, we need midfielder and attacker work out video as well!!!!

[@AfolabiAdeliyi-nf3jh]

Motivational speaker Ruben Dias

[@djKianoosh]

wow I would love to see more videos like this! for wingers, and especially midfielders too!

[@coachmarioandrija810]

Doing the simple things to a high standard. Very good work here!

[@TheAeasy19]

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

[@jgoldhw6681]

OBRIGADA! I LOVE YOU DIAS!!

[@great10toes40]

Thank you for this

[@user-hs1by5ed2g]

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

[@Outsider_aa]

the more simple, the better, great content

[@erlinghaalandnews1]

Haaland and Grealish have seen it 100 times😂

[@rodrigoperes8578]

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

[@jpw5029]

Absolute unit

[@criscolon-ig8qg]

Vamos city ⚽⚽⚽💙

[@chiwuzieodunukwe4666]

Great video. More of these video types pls @ManCity

[@d1v191]

Our number 3

[@Alice-xw7tz]

Ruben is the most handsome guy at man city

[@andigunil3615]

Treble wenner go Mancity🎉🎉🎉

[@J.Ngente]

My Man Ruben Dias💪

[@francisagnew8300]

thanks for these videos, really useful

[@iprrx]

My defender 💪🏻💙

[@loadinginc.7220]

Appreciate city for this vid!

[@lysis1611]

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

[@Ammu_ptl]

The great wall of manchester

[@3066961]

love this, crew!!

[@WelllDone47]

💯 Focus Guy ! 👍🏼

[@user-ot8gq4wi1c]

Thank you!!

[@yanasuryana1535]

Love you m city❤

[@sagarrpatil2488]

Great Information. 💙😁⚽🙌🏽

[@joilsoncerqueiradeoliveira833]

Os zagueiros do Bahia precisam desses tipos de exercícios!

[@user-df5kr3ld4r]

Best CB itw.
😍😍😍

[@ikhwantrikuncahyo3596]

More content like this ❤

[@boris_ViDel]

Nice concept of vidéos ! 💙

[@donjr3270]

One of the best CB in the world!

[@muhammadnashichmachfud3309]

Humble

[@lisastoker391]

Thanks for sharing City 👍 💙⚽️

[@nsaratts6374]

Beast that man. Him and Rodri should be playing in the pack for Sale.

[@Nhat.]

Pls do more of this.

[@user-vk5pw2mg6i]

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

[@jorgevieira4489]

What a player

[@RonnyEditz10]

Let's go blues 💙 💙

[@yasinnsirov8348]

Rüben dias💙

[@RohitSinghhere]

Maguire added this to his watch later

[@AbdifetahIOmar]

Work ethic, city has the best supporting staff in sport.

[@caps4lifeov8]

Very informative video

[@ritesticles8312]

ruben u da goat

[@tirtoananda4348]

Ruben Dias Is The Best Defender For Manchester City.
See You To The Premier League Season 2023-2024.

[@fahadfahu525]

💙💙💙

[@user-hb8nf4cz2r]

200k views, you know what people want. post more ruben (and john too)

[@mindescape2413]

Holding the barbell with cross finger!!🥶

[@Threwitontheground2]

My guy

[@terrenceending2868]

Treble Man City 🩵🩵🩵

[@JohnDoe19xx]

And Jack entered the chat
"He was bodied by this man" 😂😂😂

[@bijaykuikel]

💙💙

[@user-qx5yi4os7e]

I love robine and mahrese and silva

[@imlucastho]

I‘d love to see a winger training session !

[@widyadarmawirawan2959]

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

[@criscolon-ig8qg]

Rubén días you a goog defender

[@fit.football]

very interesting 😮. We are waiting for the analysis of the striker’s training

[@user-px2co1bh8n]

❤❤❤

[@akiraaoiichigo]

Ruben has a great lean body,take the shirt off man Let em see😂

[@Future979]

No result 😂

[@ourworld2859]

He showed at the right time, holding UCL trophy without shirt.

[@lensonpanyang7159]

Nice

[@virtussuxx]

Cant wait to try all this excersize.....
in my dream

[@ahmaddabash8940]

We need about jack grelish leg workout😊

[@srikanthsrichakra9495]

1comment I like KDB
and hole man city team

[@hypekills7347]

Best CB in the world

[@Tony-tx4nm]

Nobody :
Jack Grealish : still got bodied by erling

[@rizalbear5763]

Next captain man city

[@XtraCheesePappy]

Father Ruben 🥲👍🏼.

[@raelmuia7746]

Be our captain next season

[@mcfc9320]

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

[@Kalle_savolainen]

Ruben should try Hålands workout routine

[@winterfellyt]

Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!

[@rahilmurti3780]

Hi,
Any team training videos going ahead for champions league final please?

[@cannismajor6812]

Arteta taking notes 😊

[@sir_harvey]

Could you give out the playlist playing in the background?

[@ice_101]

He is seems very beautiful without tattoos ❤

[@yannispeyron8036]

do de gym routine of Halland pls

[@lexi6693]

hello Crush. good morning. 💙

[@kappachino3431]

should include that grealish video lmao

[@rafiqyahaya1607]

The best CB in the world

[@mthemole]

Mr coach man, next time show us workout routine for adama traore
Thanks

[@dailyfootballshow9ja]

AKPU💪🏽

[@user-hx4pe4hv6z]

احب روبن انا من محبيه بلعراق