Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
Ruben after being retired from football: "Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅 If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Respect for Simon and the rest of the staff, they are the best and the unsung heroes
What a player! A real professional 💙
بلتأكيد
yeah its almost like he's a proffesional football player XD
7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯
Ruben knows he can be the best CB in the world and am happy he is working on it
Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin
Get Grealish and Haaland in there and you'd have the perfect content
Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.
Great athlete and great leader 💙
Ruben is our 💪 man at the back
This guy is the example of discipline!
Ruben Is Such A Humble And Intelligent Man And A Great Player
💙💙💙
Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.
"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"
What past? 💀
@@miguerinowtf7479 A TREBLED PAST🙃
Just give me your signed jersey Ruben! You're the next man city Captain!
ruben dias content, it's a good day
Best defender this season
The best defender in the world 😍🤍💙
We need more videos like this, we need midfielder and attacker work out video as well!!!!
Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that
Doing the simple things to a high standard. Very good work here!
Haaland and Grealish have seen it 100 times😂
Motivational speaker Ruben Dias
wow I would love to see more videos like this! for wingers, and especially midfielders too!
OBRIGADA! I LOVE YOU DIAS!!
Appreciate city for this vid!
Ruben is the most handsome guy at man city
I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏
Vamos city ⚽⚽⚽💙
1. Front Squat 0:39 8x3
2. Hip Thrust 1:53 5x5
3. Box Jumps 3:20 5x5
4. Resisted A-March 4:21
5. Palof Press 6:19
the more simple, the better, great content
If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah
One of the best CB in the world!
Treble wenner go Mancity🎉🎉🎉
Our number 3
Os zagueiros do Bahia precisam desses tipos de exercícios!
200k views, you know what people want. post more ruben (and john too)
That's a really great video that gives inspiration! I really liked what he said about balance
Great video. More of these video types pls @ManCity
My Man Ruben Dias💪
Work ethic, city has the best supporting staff in sport.
Best CB itw.
😍😍😍
Ruben after being retired from football:
"Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅
If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...
💯 Focus Guy ! 👍🏼
Absolute unit
love this, crew!!
More content like this ❤
JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏
My defender 💪🏻💙
Ruben Dias Is The Best Defender For Manchester City.
See You To The Premier League Season 2023-2024.
The great wall of manchester
Let's go blues 💙 💙
Great Information. 💙😁⚽🙌🏽
thanks for these videos, really useful
And Jack entered the chat
"He was bodied by this man" 😂😂😂
Nice concept of vidéos ! 💙
Rubén días you a goog defender
Treble Man City 🩵🩵🩵
Rüben dias💙
Maguire added this to his watch later
😂😂😂
Holding the barbell with cross finger!!🥶
Thank you!!
Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!
very interesting 😮. We are waiting for the analysis of the striker’s training
We need about jack grelish leg workout😊
Beast that man. Him and Rodri should be playing in the pack for Sale.
Love you m city❤
I‘d love to see a winger training session !
Pls do more of this.
1comment I like KDB
and hole man city team
Thanks for sharing City 👍 💙⚽️
Nobody :
Jack Grealish : still got bodied by erling
ruben u da goat
He is seems very beautiful without tattoos ❤
Humble
Very informative video
What a player
Dias missed 4 games, City lost all 4. MVP! 8:09
I love robine and mahrese and silva
Ruben Dias our number he hates United and he loves city 💙 CMON CITEH
Father Ruben 🥲👍🏼.
HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵
💙💙💙
hello Crush. good morning. 💙
Ruben should try Hålands workout routine
The best CB in the world
should include that grealish video lmao
Best CB in the world
Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!
This award goes to Ruben Dias…
That front squat form could be so much better to the point that his carry over on leg strength and power would translate much more on the field.
He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?
That's your response to "Say you don't know anything about gym and the human body, without saying that you don't know nothing about it"🤡🤡🤡🤡
One of the best defenders in the world who tf are you. You say haaland bodied him yet he got pocketed by Dias the entire match..
Be our captain next season
do de gym routine of Halland pls
Mr coach man, next time show us workout routine for adama traore
Thanks
Dias akanji best duo in the world
@@Skala-t9c bro akanji got so much quality if he improve a bit more against the ball this season he will be a gamechanger and pep knows it
@@Skala-t9c stones as a midfielder not cb
He insisted on them to buy the machine. That speaks volumes
Still got bodied by Haaland Mr Dias😂😂😂
Come On Citeh!
Arteta taking notes 😊
Nice
Could you give out the playlist playing in the background?