Does Your Knee Buckle or Give Way? Top 3 Exercises-Unstable Knee
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- Опубликовано: 11 июл 2015
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the top 3 exercises they use to stop a knee from buckling after surgery or from weakness.
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I had a buckly knee for two days and couldn't do my daily activities as usual and in less than 5 minutes the best physical therapists in the internet solved my problem, THANK YOU!!!
Thanks guys! Been in pain for a minute now and this is defiantly helping. I have proper sore feet all the times and have done so for 3 years now and tried foot and ankle rehab work but I didn’t think that my knees buckling could be the problem. Thank you so much for enlightening me on my problem and helping others!! God Bless.
Excellent exercises! I am looking for sitting or from bed knee and leg strengthening. Thanks again Famous Physical Therapists Bob Schrupp and Brad Heineck :-D
Thank u my 13 year old has a knee that buckles causeing him to fall about 5 times a month. This is helping
the wall exercise was a gem..you guys are the best in the world... my knee was finding some instability....but after the exercise man it feels so good...
Very simple as of now I am really going through intense knee pain and was finding some better exercise... Will try. Sir your talks and approach to is friendly... Thanks... Respect from India.
Thanks 💕. I'm going to try these😀
Thank you! you are the most famous physical therapists I know!
Thank you with all my heart
This is the find of the day! Thankyou!
THANK YOU !!!! THIS IS SO HELPFUL !!! YOU GUYS REALLY ARE THE BEST !!!
❤❤❤
Great exercises, thanks.
Thank you so much
It's true, you can find anything on youtube! This is just what I need for my buckling knees. Thanks so much for posting. Now I'll search Achilles tendonitis stretches hope you guys have a video.
Me Shepersha same here!
Thank you.
Thanks this exercise really helped me..
Thanks a lot for such a wonderful information.from Frederick Maryland.
Love you guys.Thanx
love these guys
thank you!
Thank you
Thanks, i have been looking for something to help . i have had my ness go out of nowhere fortunately i was able to squat down on a carpeted area. it can be surprising and scary thanks i will try these exercises. you guys have a great way of presenting things
You are my go to guys. Im an older nurse and my knee buckled a few times, so has me worried especially were I to have my knee fail when providing patient care. Just out of the blue, knee issues. Oh my! Thank you, for your great videos!!! Will give it a try. :0)
I will try this. I hope it works. I'm really scared to go outside nowadays especially when using stairs.
Thanks
hey, I am Patricia from Poland and I am waiting for a knee arthroscopy (acl injury acl reconstruction) and I see all of signs of knee buckles in my left knee ...great video...I will have a surgery on 9 November and these excercise really do work..:) Nice chanel and video. Greattings from Poland. :)
physicaltherapyvideo Thanks so much :)!
Can I do these exercises with osteoarthritis in my knees? Thankyou❤
I have OA in my Right Knee and Possible Bursitis and OA in my Left Knee and my Knees have a tendency to Lock Up or Buckle i'll have to try this Therapy for my Knees
Done 5000 km in cycling in a year no problems ! Went to gym , maybe over done it on the indoor WATT bike and few light weight squats and now my knee is giving way , can’t wait to try these exercises!
Did it work? I am being thru knee oesto arhtritis in young age and now left knee starts acting like give way feeling while i move up to stairs or move down
In conjunction with doing these exersises, is there an anti-knee buckling knee brace you recommend? I walk daily and want to feel safe while I do my daily walks.
Hello Sir! I tore my ACL and PLC completely in 2011 and underwent ACLreconstruction and PLC reinforcement in 2012. The results were great , my leg felt same as before. 2 months back I reinjured my ACL while playing football. My surgeon said he cant say whether it is fully gone or a partial stretch. MRI says mild degeneration near Tibial attachment of the graft. I feel unstable while walking . My surgeon has given me 3 months time to strenghten my knee. But I dont know which exercises to do as if I do some heavy exercises ( Knee extension with weights , squats) my knee starts paining and I feel that my implants pain. I am totally devastated when I read that that outcomes f 2nd surgery are not as good as 1st. I would like to hear something from you about my condition. Any reply from your side would be helpful. Thanks.
i had a medial miniscus operation on my right knee over 50 yrs ago in 1970 when i was in the u.s air force. i have not had hardly any problems in that time even though i had a very physical job as a power company lineman and very active in life. out of nowhere recently i've started getting pain and weakness in the knee. does that sound like some underlying condition which would require a doctor visit? i'm gonna try your suggestions and i am familiar with the first excersise and have used it often over the years. i am 71yrs. old. thnx.
I have a partially paralyzed quad which makes my knee give out/ buckle. My physical therapist has never showed me anything like this. This looks more what I need because it looks like it deals with walking and the muscles that are involved.
Hi doctors ,I got my revision tkr surgery seven months ago. I do half an hour walk both morning and evening. Outside I use a stick.Quite often I feel my keep is going in for buckling. Luckily so far I am able to prevent any fall.
While on a visit after surgery the doctor told me about some fibrosis as the gap between two surgeries was about 75 days as I had Corona in between.
Please suggest me to prevent this buckling.
Bob and Brad, a geriatric patient at a skilled nursing setting, has knee buckling but no c/o pain. I did seated exercises with #2 wts along standing proprioception-lateral sways stable/airex very minimally without c/o pain. But next day, she flared up. How do you reason with this? I have director of rehab who is a COTA, tell me not to do exercises, but did anyway because one needs strengthing, but she is very upset that I did this when she told me not to.
i had an acl surgery 10 months ago and my knee still buckles when i do certain moves. i going to do these exercise in the next days and see how it goes.
if u also had an acl surgery and have a buckleing knee too let me know would really like to know how someone else deals with it
Hi guys i just have a question because my knee feels loose 1year post surgery. It doesnt hurt or whatever but i can totally move forward my tibia back and forth. What do you guys think? Thanks
Video for single leg dip with a 2 chairs please and thank you, becky.
Knee sways back when walking after tkr 2 yrs ago. Very weak. Other tkr just fine. Suggestions for strengthening?
Thanks I had 2 stock
Stroke ❗️
My knees only buckle when i have mild attacks of gout in the knee. I always felt that my quads were strong enough but would these exercises help the buckling when mild gout occurs?
Thank you so much for sharing the above video. Very helpful, problem with me is i can't sit on floor. Can we practice the same on the bed? . Please guide me
You can do it on the bed if you're unable to get on the floor.
Hi. When I walk down the stairs, my right knee when its in the rear position (non weight bearing position) buckles, but not when I'm walking normally. My right ankle was in a cast for 3 weeks. Can you explain why?
Hi this is the first time ever that i have seen you and WOW
I have had discolating knee caps for 20+ years when this happens the pain is excruciating and i have to ring 999 for help is this could take up to an hour in that time i am screaming and crying in pain is there anything i can do to help myself be more comfortable while I am waiting im scared to move cause it hurts so much any advice would be very appreciated
My right knee has been buckling, and I also have a brace on that ankle. Should I remove brace when I complete these exercises?
How long do I have to wait for the results to start showing? That is if I were to do these exercises for, say, 5 or 10 minutes every day?
I had a work injury and went from 110lbs to 90lbs. I used to have a 6 pack, but now all the muscles are gone from the ribs down. I don't have a disease or anything, it's just that I was walking on the right side of my right foot for more than 6 months because my Janitor job was very hard and too stressful. I didn't know I was walking on the right side : I just knew that no right shoes fit and my knee was always numb.
Since I got laid-off on June 28th of this year, I soon discovered I was walking on the right side of my right foot and tried to correct my foot. Everything hurts, I'm going to a foot doctor, but that was only since August.
Please give me some tips to straightening my feet, ankles.
Thank you so much. I can't afford Physiotherapy.
Great 3 exercises love them. I have not seen these shown anywhere else AND that 3rd exercise is in my book Therapuetic exercise: Moving toward function. That said, should this exercise be done only on the buckling knee or both? My right knee has been feeling unstable lately. I just did the first and third exercise. I liked the way it felt. I will have to find a bench or chair I can lean on to do the 2nd exercise. But that said, how many times per week and how many sets should I be doing? I read in a comment you said 4 days per week. Great video thanks!
***** Thank you so much! I have mild genu varum in my knees, pronating feet and some hallux valgus of my big toe. I'm trying to preserve my body as long and as well as possible. My right knee goes through phases of feeling rubbery or unstable. I typically ice it in the morning and do many PT-type exercises for it. But these are new and I like them. No pain though. I got orthotics with a medial wedge and a metatarsal pad. I am noticing with mal-alignment, it's like a trickle-chain effect of compensations that can tighten muscles and create imbalances. But I'm working to "actively" re-balance these imbalances by strengthening the weakened muscles and stretching the tightened muscles.
+physicaltherapyvideo Well thanks to professionals like yourself I have been able to apply effective and safe conservative measures. I will continue doing my best and learning. Thanks again!
I sprained my knee about a year ago and when it happened it sounded more like a ripping sound. my knee is fine now but it does give way every now and then and it feels a lot weaker than my uninjured knee. I want to get back to my busy lifestyle but I feel as if I'll hurt my knee even more.
Hey Bob and Brad been following your channel just started doing these simple exercise seems to be ok
I have pretty bad osteo arthritis and have implemented this simple strategy just one qs can i use the big yoga or exercise ball instead of the little one against the wall standing up for knee buckle which i just been happening the last 2 days its frightening as you don't expect when you are just about to fall and it hurts for a few seconds then it ok
ps i love the exercise with the chair so simple but effective how long should I do this for a week or so ?
regards Maria
I completely ruptured my right quadriceps tendon 2 years ago. 2 years later I can walk, but my knee still buckles. It's very frustrating. I have to face the reality that I'll probably never be the same again.
Once I heard this drop down and I was able to hear his knees buckle
Is that also recommended for stroke patients?
My knee awkwardly bends from the medial side. It becomes hard to fold the knee..
So, what could be it??
I also went to doctor. He told that no ligaments have torn.
He told me that I have got a unstable knee....
I've been having my knee buckle a lot more frequently and with it extreme sharp pain. It is quite frightening. It happens a lot when going up and down stairs. I used to be a daily jogger but pretty much gave that up in my early 50's. Now I swim and walk. I will need to visit the doc but I'll keep these exercises in mind. They look good. Thanks heaps. I do exercises the physio gave me for my back & it is way better but my body still aches at night or if I sleep more than 5 hours. The knee buckling happens in the right knee & the sharp pain comes at the same time at the front right side of the knee. I have to be careful with the left knee as when I kneel on that l get a very sharp pain too.
Same as me dude exactly the same pain as you when i do those that you mention and i'm only 21 years old it's fucking weired
Same, but I went to the doctor and was diagnosed with patellofemoral syndrome and then went to physical therapy. They told me I had weak hips and ankles so I had to do exercise hehe I'm 16 and that was when I was 15
I feel exactly the same, you’ve just described my pain. I think I should be going to the doctors but will try these exercises first, as no doubt will be sent to physio
Video for knee stabilization series with chair, don't understand pictures on paper, please and thank you, becky.
Bob or Brad I had polio now my left leg doesn’t hold me any more my left knee buckles any suggestions
Where can I find this magic Squish Ball???
so i pulled my back kinda bad a week ago.
Was really stiff, and painful around the knee.
A few days go by and then I pull it in the same spot again on Saturday.
It's now Tuesday and my knee has been giving way completely since Sunday along with numbness and swelling in my entire knee and inner thigh.
I've fallen about 10 times already in the span of two days.
I'm only 29 but I know falls can lead to other more serious problems.
I got a brace yesterday evening.
It helps.
My knee still gives but now the brace catches it before I completely fall.
I'm gonna give these excercise a try because I need to miss as little work as possible.
Same experience I had. Back problem for a week, then a buckling knee 3 days afterwards and tremendous pain in kneecap, tibia, front of thigh, side of hip, throbbing femoral nerve. Can’t sleep at night. Went to an osteopath this morning. He said I should feel some improvement by Monday…today is Friday. He recommended seeing an osteoarthritis doctor. Also not to do my 3 times weekly walk.
I dont know exactly if its a buckling knee. I have MS (multiple sclerosis) for over 14 years now. But i noticed that my knees cant hold a straight line while standin. They simply fall down. What kind of exeercises would you reccommend? Thanks in advance :)
i just started to get this but in the same leg has i have the big muscle in my calf popped out many years ago and keeps doing it even while in bed ,i have been getting cramp in my foot on the other side ,pins and needles and inner vibrations that start from my waist area ,i have some facet joint arthrtis too ,and take beta blockers to slow my heart so not sure if side effect from them .
What do you guys, or anyone here with the same issue, think of those bikes for legs (Exercise Peddler) for this issue?
I will try it, and maybe it will help me with my knees buckle when I am trying to get up from the floor or even to squat down to my grandchildren.
I just got a treadmill would walking help with knee buckling?
My leg does this all the time after i had a accident with a lil motor bike..after it buckles its in extreme uncomfortable pain for for couple of days. Im actually in a recovery mode from a recent buckle.
How is your buckling now? Any improvement
I’m a 13 year old soccer player, and that often happens to me. I’ve been walking with my right leg straight since monday and it is normally about 2 to 6 days, due to knee pain (i can walk normal now, but it will start again as soon as i go back on the field), and i can’t use my right leg to sit down, get up from a chair, do squads... and i’m only 13.
In february this year, i was on my way to school, and when i was just about to get out of the bus, my knee buckled, and i fell.
I’m gonna start physical therapy on wednesday, and i’m hoping it will help!🤞
I’ve been at the doctor’s office 4 times, at the hospital to see a specialist 1 time, at the hospital to get an X-ray of my knee 1 time, and 4 different doctors with my knee, since the beginning of this year.
I have literally NO strenght left in my right leg:/
Try get MRI
Great Tips.
As always.
And by the way..You are no1
I've been looking for these exercises especially the second one. Whenever I bend my left knee to the side while planted it buckles I can't do the second exercise with chair with only one leg yet but I hope I improve. If I keep these up will it actually help with the Buckley knee. I had ACL /meniscus surgery 9 months ago
Just started running on the road following - couch to 5K programme in the UK. However my gastrocnemius are so painful and today my knee felt like it was giving way. Hating the feeling after being so enthusiastic with this programme. I thought it would work well for me. Have many times do I do the above exercises and is it before running or after?
@Sam would love hear update on your knee. I have the same issue
update on your knee?
Every time I Ben my left knee joint it hurts and it's feels like it's bone on bone. And I'm going to see Dr McNally on Tuesday August 30th at 1pm
can these be done with a torn meniscus ?
what is this condition called ? and can Ktape help with this problem ?
My dad is 73 years old and having this problem. He not so steady in walking and standing so he is not capable of doing any of these 3 exercises 1st he cant seat on the ground cause if he seats its a big problem in getting him up. 2nd
He cant stand against the chair cause he cant balance as he uses a walker. Any suggestions?
my knee when i stand up or do a squat has this weird thing for whenever i go to stand up it like has a pulling pain then it stops when i stand, feels like im about to fall sideways
could this work for stroke patients
im only 13 and my knees are so weak (i think its inherited) so i wanted to see what i could do to have normal knees thank you :)
About 6 weeks ago I had a back fusion my third and he redid l34 and I was just starting to get some relief and last night I was getting a drink of water and my knees just buckled on me there's no pain in my knees they buckled and I fell right on my rear end on my cat food and then I basically hit my head it's terrifying no warning or anything it's never happened to be in my life and I'm sure it has to do with having to be in bed so much I had an infection from a bone graft and so on. I recently had to cut out some of my supplements and I cut out the glucosamine and the chondroitin, the sulfur type and it really helped my knees years ago and I'm wondering if that had anything to do with it or if it's just because you know I think my knees are I mean my legs have been atrophied because I have not been able exercise yet. it was recommended to me by my chiropractor to get a number 5 ball a child's ball at Target and when my SI joints go out to put it right where your crack is in the middle and relax into it so when I get that ball I will try to get this one as well thank you so much.
What if there is little pain down the pettela
Omg I fell bc my right knee has a torn meniscus and it never gives any warning as to when it is going to give. It's such an uneasy feeling to be walking and then suddenly your knee throws you to the ground unexpectedly. I fell taking my son lunch at school...nuggets flew everywhere. Lol. It's not funny but maybe these will help
So if you can. I'm interested if you saw an improvement thank you
@@johnflood6656 I had to have surgery ultimately..that helped. Exercises helped after
Not only does my knee buckle, I also lost (suddenly) my knee jerk reflex. How can I get it back?
My left knee buckled twice once while almost bent over. And another while standing
I experience these issues with my knee however I am still in my mid teens and have never had surgery on my knee, the issues started around the time I was 9 years old and every time i have visited a doctor they were very vague telling me it was simply 'a weak knee.' Could the issues be caused by being overweight?
physicaltherapyvideo
I was walking into my school and my knee popped while bent it felt like it went inward and I fell it hasn’t happened again but it’s scary not being able to trust your legs when you’re walking normally
LadyAly Cat I used to hate running but now I can’t even run without my knee popping out of socket 😢 I miss running now. So I feel u on this I can’t trust either of my legs I can’t even lift up one of my legs without being scared
@@miahw7064 I'm a runner. Try to land on your toes or front of foot than the heels or flat of your foot. See of that helps.
@@miahw7064 it's the same for me. 😭 i can't trust my knees. i can't run normally wihtout falling and having that kind of gross pain feeling. just thinking of how my knee slips away gives me gosebumps. i hate being born this way. it made me seem as a joke infront of people many times.
it’s literally happening to me too and i hurt it really bad on my trampoline and now it happens when i step inward
What about doing squats? Does that do a better job or are these three the best ones for the buckle problem. Because my leg is weak from having a ruptured quad where they had to reconnect my tendon. So I was off my feet for months. I'm at the point where I'm walking but like in the video the right leg (which is the real weak one and one with the surgery) does exactly as you said where the knee is at that angle and it wants to collapse and I catch myself.
***** thank you and I using your 3 exercises that you talked about, It's helping my walk a little more.
quick question:
My left knee buckles, clicks and there is abit of pain on the inside of the knee cap when i climb up or down stairs. i did x ray and showed join space narrowing on one side of the knee joint which i think is causing the pain on the inside of the knee cap, thus, causing the femur and tibia bones to rub against each other...
thats my understanding but i could be wrong and it might be just weak quads causing the kneecap to click and buckle...my left quads looks smaller than my right leg quads..
will these 3 exercises help me get back healthy knees again? ive not done any surgery..i got the knee injury 5 months ago and the nature of the injury, pain seems to evolve abit..is it a sign of improvement?
I appreciate any good advise from you guys. Thanks!
How is your knee now? Have you found anything has helped for the knee buckling ?
What else could cause knee buckling when climbing stairs? I ask because strength probably isn't the issue. I have hiked to the Grand Canyon bottom and back three times (age 62, 66 and 68) over a 5 day period each time. I camped throughout the trips, so I carried 20-30 lb. backpack each time. The third time I used hiking poles. I had no issues. My knee buckling started about 6 month after the third trip. It is occasional. I walk 5 miles often with no issues. Only climbing stairs. There is some pain going down stairs sometimes. Only my right knee is a problem.
Do you have any idea what my problem is?
Some doctors claim that CoVid can negatively affect bones.
I accidentally stepped on something and my left knee buckled and felt so awful. As if it twisted and went back thankfully I held on to a chair but I’m so scared to even move it to the side 😭😭 I had a fractured knee 7 years ago and this still happens to me occasionally
hey guys, i have a problem with the right knee(when bending the knee).. MRI result was :
- lower femoral shaft area of marrow edema.. contusion.
- mild knee joint effusion .
i know alot about anatomy but i have no idea what the marrow edema is ..
no they didn't. and tbh i dont know, that was 4 months ago i finished my work out with back knee pain only when bending the knee. but i didnt rest so i think i did overwork it also. i thought its the lateral meniscus cause it never gets better, swollen around the patella increased and pain developed even while resting .
Marrow endema
I have lost 35 pounds to a normal weight but just today my knee buckled a couple of times. I am an older female and I keep active enough- I think- but sometimes I do feel pain in my knee and other places, too, shoulders, etc. Maybe arthritis. But I would think that taking off the weight would NOT cause my knee to buckle . Maybe keeping the weight ON actually strengthened my knee? But no way am I going to put that weight back on! I'll try the exercises.
The 1st and 3rd exercise look to be functionally the same though one standing and one sitting. Are they virtually the same?
Well one is bearing very little weight while the other bears many times more and standing position is where the is most likely to give out. But your point is valid.
Malcolm from Oakland
Thanks. That's kinda what I thought. The primary movement of both 1&3 is pushing the ball with the back of your knee against a solid surface. Point take re the difference in weight bearing vs non weight bearing.
I am currently in a wheelchair (and have been for 10 mths now) due to knee injuries from car accident. When I try to stand and fully extend my previously injured leg (dislocation) it also gives out on me but it shifts outward to the side. Really scary but not too painful to be honest. Hope you can give me an idea of what it could be! My ortho doctors don't really give me an answer since I have no insurance at the moment. Thanks in advance!
Thank you so much, I will give these a try.
is it normal for the knee to buckle after a month of acl surgery I just got my crutches taken away today.
Hey bro! Did you have a ACL reconstruction?
I rupture my patella tendon and had surgery on July and it re rupture so had another surgery on October. almost five months later and I can't lift my leg straight and when I go down the stairs it buckles so I always hold my self to the rail. should I be worry that it might have re rupture again? I have some pain and when I try to lift my leg and straighten it I hear a crack and it doesn't fully straightens. my Dr says everything is find, I just need to work on strength. should I see another Dr or is it normal due to the surgeries?
Thanks for your help.
Optimally, how often should one do the exercises?
You should be doing them everyday for months until you are back to 100 percent
@@mightymochi6320 ok i thought recovery time in between workouts is where all the magic happens but i didnt realize 24 hours is enough for rehab
0:33 I feel that too hard 😢 I be getting so scared when that happens cu I think I’m going to dislocate my knee again. It happens allllll the time
I do plumbing and sometimes on a ladder one time it buckled on me
How’s your knee buckling now?
My knees are so weird , so in the beginning of the year I injured it when I fell of my motorbike (I do enduro) and I fell down a hill and my right leg bent backwards by the knee and like "got stuck " we had to un click it (I dont know If that makes sense?) Anyways , my knee became swollen and I couldn't really put weight on it . I went to a chiropractor (I think that's what they are called) and he told me I have lose tendons or something and said I was double jointed, he then said I must go for an MRI which would determine if my ACL was torn and if it was I would need knee reenactment surgery or something, but luckily my kneecap was just bruised and I was told I had to strengthen it ... now I've been doing knee strengthening exercises and my knee was better. So 6 months later , which is now. We went riding again and I fell , when I was getting onto my motorbike my left knee just randomly gave in and I fell in the water, my knee gave in twice that day and now its swollen and sore . So I dont know what's wrong with my knees . Are they weak ,but they cant be because I have been doing all these exercises and I dont want it to happen again because its sore . My right knee also just randomly gave in at school one day, I was walking on the netball court and then just fell because my knee gave in... (this is such a long story , I'm sorry)
You should make an appointment with a sports doc or orthopedics doc. Maybe your muscles are tight & weak.
@@bizzyguyunsurname7514 the chiropractor said something about my tendons or ligaments bei g loose and that my knee was just weak because i hadn't been exercising it after the first injury, but then i exersised them both and did strengthening exercises but it happened again and again
@@jessicaday4224 You shouldn't give up, keep moving something as long as it doesnt hurt. But go doc again and check it out, I don't think something mysterious is happening. I injured my ulnar nerve, knees, rib cartilages same year due to lockout because my life became sedentary. Motion is lotion but stay in safe exercise zone untill everything is fine.
I had an ACL surgery on my right knee almost 3 years ago everything went fine and I dont have any problem with Bending or stretching my knee but I realized that even know when I put some how of an angled pressure or a jump on there is a severe pain and feeling of my knee giving away sometimes following by swollen knee for a few days, I talked to my doctor about it and he said your knee will never be the same but then I have read some articles about ACL operation and knee joints that basically said It can be the same and people woth ACl surgeries are able to do what ever a regular person can do from jumping to extreme sports.
Can you tell me if my problem is permanent or there is a way??
Thanks a lot
Then that means there is such thing as permanent damage or disability in post-ACL-operation, right???
Mehrdad Kordi does you still have acl problem
😮
Could someone please help me, whenever I’ve been riding a bike or doing that kind of motion with my left knee, half way to extending it, my knee feels like it’s going to shift and it feels loose, once I stop doing that motion I experience pain around my knee for a few minutes then it’s stops. My knee also crunches a little bit when I walk. I’m an active dancer and sprint and run quite a lot at school. Could someone help me or give me any suggestions to what I should do?
Si
I m not sure if it’s buckled knee, but his left knee really turns inward ; and so when he walks he wobbles as he walks..
hey guys i injured my knee a few days ago. twisted it during preseason. it has the effect that when i lean my knee inwards its like the side bone slips inwards. theres no pain or whatsoever but just feel this tension preventing my knee from folding completely and feel my calf musles are always stiff. would realyy appreciate any help or assistance please. thanks
just incase of a say a cartilage tear is it still possible to rehab the knee without surgery if so how long would it take. just had a check up and was told still not sure if its a cartilage tear but am given about three weeks until i could get back to playing.
@@685islandboy4
Get an MRI. That will identify whether it's a cartilage tear or something else. X-rays will tell you about bone structure and condition. An MRI Will tell you about the condition of the muscles, soft tissues and cartilage.