How To Be More Present - Athlete Mental Health

My name is Harry Jay Gibson.
I'm an international athlete, representing Great Britain as a hockey goalkeeper for the last 5 years. Along my journey to this point, I have become more and more aware of my relationship with mental health, through the good and the bad.
I wanted to contribute to the conversation during Mental Health Awareness Week, and offer up some of the thoughts, tactics, and routines that I use to manage my mental health and day to day life.
I hope you enjoy it and find it useful! Please comment below with any tactics or tricks you have for staying more present, or anything you would like me to cover or talk about.
HJG.

[@katiem3536]

Really helpful tips, love this vid :)

[@HarryJayGibson]

Katie Mallet thanks!! 😌

[@tomgroves1497]

First comment