Easy Morning Stretch Routine in Bed | 10 Exercises in 10 Minutes | Pilates
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- Опубликовано: 29 апр 2023
- Join me for a lovely 10 minute morning stretch routine in bed.10 easy exercises in 10 minutes to get you feeling good and ready for your day. These gentle pilates exercises are for everyone and especially nice when you just want to move but don't feel ready for a workout. Gentle stretches, a gentle opening up of the body and all the exercises are in bed so no need to put your workout gear on! These will improve mobility, flexibility and ease any pain on waking. Safe to do everyday ❤️
This video has been sponsored by Sleep Posture Experts Levitex who are offering you a special 15% discount off any of their mattress and pillow products. I have been using them for 6 months now and am feeling the benefits of a better nights sleep and less back and neck pain when I wake up in the morning so do check them out. www.levitex.co.uk/
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #morningstretch #stretching
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
These exercises are great. We all jump out of bed raring to go. And forget how important it is to stretch and get ready for our day. ❤️
Thanks June 🤗Well said 👏👏👏😘
That's a great morning routine 😍 I feel awake and ready for the day
Thank you!
Grateful to you for this freely offered teaching! I’m only 30 but due to a genetic condition, my tissue is extremely tight, & very atrophied. It makes mornings even more difficult than they already are.
It’s remarkable the difference in how I feel from before I started this, to after. The combination of doing it from bed, the deep & energised breathing, and the gentle awakening of my tissue was such a lovely experience. I’ve saved it to do again tomorrow. Thanks again!
I am so glad to hear how this video helps you start your day. I hope you will keep going with it and feel better and better each day. Much love, Rachel ❤
Thanks! Just what I needed to get started with my day and loosen up my joints. I am a 69 years old woman with rheumatoid arthritis (as well as a knee replacement and lower back spinal fusion) and this gentle bed routine will really help soothe my morning stiffness.
I'm so glad you liked it - thanks to you too! ❤️
Thank you for an absolutely fantastic way to start the day ❤
Loved this, great start to the day. Also really liked the background music whilst exercising.
Morning R.
Day 2 with you and loving it.
Happy bank holiday, monday, beauty. 🥰
Love this morning routine for days I’m short on time. Or as warm up for longer seniors workout. Can you put together a bedtime routine? Or suggest one that’s already posted but I haven’t found yet? Thanks!❤
Thank you for the great routine! I have depression and have a difficult time starting my day a lot of mornings. I think this is really going to help me. ❤
Saw this workout yesterday and love it. We travel around in our Motorhome and this is ideal for me to do as it’s very restricted in the lounge area to workout.
How lovely! Just after a vicious attack of lumbago and this was (literally!) just what the doctor ordered. Thank you Rachel!
Dear Rachel thank you so much for your workouts I have been following you since before covid pre right total knee replacement my right knee is perfect now and the surgeon asked what pre and post physio I was doing cos it was during covid I told the hospital about your website he took a note and said he was giving your website to all his patients as I had a perfect post op result thank you for this morning routine I have severe osteoarthritis and was very stiff in am but now this starts my day off also Rachel you have the best most relaxing voice on the internet congratulations from your clients in Ireland
This is absolutely wonderful! Thanks you so much for your message. I am so delighted to hear of the success of your knee op and that my exercises helped you gain a successful outcome. So pleased to hear your surgeon approved them too! It's greast for me as an instructor to know what I do is working well for people so thanks for sharing xxx Lovely to hear this video helps you start your day right. Have a beautiful day everyday, much love, Rachel ❤
Rachel, this looks so relaxing. Must put this in my daily routine. Have a great day!
Thanks Rachel - great idea and great exercises.
Very interesting!
Excellent ! Thank you, the routine really helps!
I’m new to your Pilates. I have a lot of pain with Fibro. Muscles burn constantly. Neck and shoulder issues also. I did 2 videos this morning and this video in bed. I am feeling relief with these stretches. Thank you so much for helping me ❤
You'rew welcome xxx❤
Great exercises as always , trank you 😍
What a great day to wake up and get up with a smile and energy!💕
I fall asleep as a dreamer on my right side but wake up on my back.
I used this as a cool down as getting down on the floor for stretching iis easy but getting up, not so much! My bed is just the right height!
Great job! 👏
Those pajamas are so cute! May I ask where you got them?
Thanks!
Welcome!
Gt way to start the day, more similar routines would be wonderful. Thanks Rachel
this is so nice, good stretch and a bit of muscle activation too
Danke!
Thanks to you too - we really do appreciate your donation! ❤️
Thank you ❤️
Just found this channel and I’m already loving it! The music is also just perfect! Thank you, Rachel!
Welcome! And thank you so much. Lovely to have you here 🤗
Nice stretch in little time I have. Great. Thx ❤😊❤
Thank you. ❤️
You’re welcome ☺️🤗
@TheGirlWithThePilatesMat more please ❤
Love your instructions sooo much❤ really calm and soothing. I am now your subscriber!! Thank you Rachel💖
Yay! Thank you!
Just what I needed ❤😊
Great, glad you liked it as it was a bit different! 🤗❤️
This was great! Thank you!
You’re welcome ☺️😊
Great exercises, as always. Thank you!
Thank you so much 😊
Rachel, you are a rare
jewel
Recommended, you light up my small cosmos
/Patricia Cronin, Stockholm
👍👍👍 Perfect!!!
Thank you! X
Awesome 💞
Thank you x
This is amazing! I love how you did all the exercises on the bed that I have seen on the floor! I will definitely be doing this video tomorrow morning! I have SI joint issues and in the morning my body at times will be stiff or achy. And this is perfect! Thank you so much for this video! Can this also be done before bed? ❤
Absolutely! Before bed or after it will work for you. A lovely way to help with your SI issues 😘🤗
@@TheGirlWithThePilatesMat Thank You so much!! 🥰
Thanks
That's very much appreciated Marion! ❤️
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❤
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omg❤
Nice lazy morning stretch..gets blood moving
👍😘
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I am awake now.
Lovely way to prepare for the day, deal with those niggly aches first thing!😶🌫️😶🌫️😂
It’s a commercial
Thanks!
That's very kind of you Morna! ❤️
Thanks!
Very kind of you Barb! ❤️