1st set - warmup with light weight go 20+ (only for 1st one or two excercise) 2nd set - medium weight 12-15 reps 3rd set - little extra weight 8-10 reps 4th set - heavy till failure try atleast 5-7
@@UchihaObito-dt4pr bhai first go with a weight you can only do about 6-7 reps and do all reps clean af. Then go for a weight which you can lift about 10-12 times and do with it then take rest then go for such weight with which you can go for around 20 reps. Yaha Tak bhai aap bilkul failure pe aa jaoge uske baad aapne bhai agar bilkul muscles ko blast krne hai mtlb completely failure tak Jana hai to aap fir or weight Kam kro or 30-40 reps tak jaao. Exp ke liye pushups hi le lete hai. First set me decline ya fir pike pushups 5-8 reps. Then normal pushups 10-12 reps. Then knee pushups 20-25 reps. Then incline pushups 35-40 reps. Then go for wall pushups for complete failure like jitne bhi reps kar sakte ho karo vo bhi ek hi set me. Hope it helps. Or Bhai ye sab tabhi kaam krega jab aap diet pe dhyaan to vrna to bas strength build hogi muscle mass grow nhi hoga. Your Welcome 🤗
And even right posture is also responsible. And we should always try to focus properly during workout which helps in making good muscle memory connection and its the another thing which affects our muscle growth
If our diet is healthy and good no matter what weight we are training but maximun people use hypotrophy training process for muscles growth but diet is responsible for the growth. I always watch your videos your knowledge is good and very genuine. Thankyu
personally..... I warmup with light weight then move on to heavy weight the going down agin to warm up weight..... it's fun and i believe is more effective than 12 rep 4 sets.
I have a question. I have been working out for the last 10months and now I have started to feel that my mobility and flexibility is relatively reduced. I do warm up and also stretch at the end of my workout. Do I need to add a bit of yoga in my weekly plan?
Me exercise krti hu to mujhe arms reduce krni h lekin meri body natural thodi muscular h to can you suggest me ki me kon si exercise karu to reduce arm 😅😅❤
yaar jitna tumse lagta hai utna uthao na simple baat hai khud ko maalum hota hai ki vo kitna weight utha ke usse kitne raps nikal lega. Lekin log heavy weight utha ke jhatke dene lag jaate hai na muscle pr koi effect pdta sath me injury aur ho jaati hai.
Sir konsi exercise me light weight se karni chahiye...jese ki side lateral rises, aur rear delt flys with dumbell, aur dumbbell single hand triceps extension...aesi kahi sari exercise he to...aesi aur exercise bataie...jisme hame jyada heavy nahi jana chahiye aur medium ya light weight se workout karna chahiye...
10,15,20 with increasing weights that what others do Here's what i do 10,15,20 max weight in first set and then weight decrease it helps in building muscle while doing full form with perfection and it gives 100% results cuz mind muscle connection us best
The best thing you can do is like what I do .... at first go with high weight as you have strength and energy right now and perform it with good form and at last go with light weight and get a good pump with high reps
Muscle develop hone ke liye apka muscle break hona jaruri hai jo ki workout se hoga aab workout aap light or heavy weight se kisi se bhi karoge muscle break hogi or saath mein diet important hai jisme most important protein hai jo muscle repair karega
Sir I am a beginner so how can I strong my hands.....As after pushups or after doing light weight my hands are paining and I am not enough to doing a single reps
Sir jab bhi mai push up karta hu to mere elbow joint mai pop sond aata hai like jasa jab aap apne finger crack karte hoga But yo sound after 3~4 push up nahe aata hai To ya thik hai ya mujhe doctor ke pass Jana chahiye??
If you can lift it then it's *lightweiiight*
- Ronnie Coleman
Light weight !
Yeah buddy light weight baby
It's for professionals not for common man
Ouuuhhhhhhhhhhhh Ouuuuhhhhhhhhhhhhhhhh yepp lightweight!
Let's goooo!!
“Lift Heavy and Do High Reps”
- Mr. Olympian 💪
It means it's a light weight 😂
@@ExploringManOfficial Eggsactly 😁🙂
Bro is probably an ego lifter
@@pizzaforever69they use steroids and they got trained by a coach
That is why education is important. If you can do high reps with heavy weight that's means its not heavy. Simple logic
Word of the day..."bumblebhoose" !!!😂
Never heard this word. What does it mean? Confusion? Is it Punjabi word?
@@VivekSingh06yes...punjabi word for "confusion".
Bhut acha sir 🔥 pick up line acha laga heavyweight 🤣
Intro bol vai...yaha konsa pick up ho raha hai?😑
You cleared my doubt. 👍
1st set - warmup with light weight go 20+ (only for 1st one or two excercise)
2nd set - medium weight 12-15 reps
3rd set - little extra weight 8-10 reps
4th set - heavy till failure try atleast 5-7
Nah do it opposite if you wanna build large biceps
@@Sanatani_ka_chora_hureally? Why you have any explanation for this?
@@UchihaObito-dt4pr bhai first go with a weight you can only do about 6-7 reps and do all reps clean af.
Then go for a weight which you can lift about 10-12 times and do with it then take rest then go for such weight with which you can go for around 20 reps.
Yaha Tak bhai aap bilkul failure pe aa jaoge uske baad aapne bhai agar bilkul muscles ko blast krne hai mtlb completely failure tak Jana hai to aap fir or weight Kam kro or 30-40 reps tak jaao.
Exp ke liye pushups hi le lete hai.
First set me decline ya fir pike pushups 5-8 reps.
Then normal pushups 10-12 reps.
Then knee pushups 20-25 reps.
Then incline pushups 35-40 reps.
Then go for wall pushups for complete failure like jitne bhi reps kar sakte ho karo vo bhi ek hi set me.
Hope it helps.
Or Bhai ye sab tabhi kaam krega jab aap diet pe dhyaan to vrna to bas strength build hogi muscle mass grow nhi hoga.
Your Welcome 🤗
Best
@@ShreyashSingh-ch2hgbruh video me bataya hai
1 mins. Me sari confusion dur krta hu was Epic 😂😂
Thanks 👍
Ekdum clear baat ho gayi iss video ke Zarie
Great sir 🔥
If you can pick it up, it's lightweight baby!!
And even right posture is also responsible. And we should always try to focus properly during workout which helps in making good muscle memory connection and its the another thing which affects our muscle growth
he already mentioned it in video as form
Sarcoplasmic hypertrophy rep range 8-12
Microfibler hypertrophy rep range 3-6
Sir you always motivates me 😊😊❤
Strength training ke liye kya best hai ?
If our diet is healthy and good no matter what weight we are training but maximun people use hypotrophy training process for muscles growth but diet is responsible for the growth. I always watch your videos your knowledge is good and very genuine. Thankyu
Apse mene bohat gyan paya hai sir thanku
Tip
First set light weight
2 set medium weight
3 set high weight
personally..... I warmup with light weight then move on to heavy weight the going down agin to warm up weight..... it's fun and i believe is more effective than 12 rep 4 sets.
I do this same, it's very effective, like drop set since starting after warm up.. 👍
U r one of the best . Loved the information that you give.. love ur work as well.. ❤️❤️🙏🏻👌
Thank you 🙌
Always good quality advices
I use 10 kg dumbbell... I can do 15 reps easily should i go for 15 kg dumbbell
Gharpe dumbbell ke sath full body workout thik hai ya phir eak din mai eak body part train karna thik hai please reply me sir
Bhai sabse zyada proof is your gains in the last 6 months. Kudos
Does this apply to women’s bodies too? Help me out here :)
Sir which whey protein isolate is best for weight loss and lean muscle growth???
Please Suggest me somthing brother....
Sir steam bath lene ke baad normal cold shower le sakte he ???
Paji creatine lain naal hair fall hunda ja nhi
I think lifting should be done Acc. to your body strength...heavy lifting or too much may cause musculosketel disorder MSD.
Ek question sir
Har ek muscle k kitne excercise krne chahiye?
I recently subscribed to your channel and loving your tips and advices, would highly recommend to everyone who wants to get fit or gain muscles
Much useful information sir👍👍
Sir aap online class b lete ho kya
Wow...what a voice u have
Sir I’m 15 working out from 13 in my father’s guidance can i take monohydrate creatine now?
Muscle bnege calorie surplus mai bas yahi ek trika hai
Can we do workout after tea...
Sar Pani Garam Pina chahie ya Thanda
Keep it up good content
Bhai me cricket khelta hu. Aur muje strength badani hai. To me heavy weight lu?
Ap acchi information dete ho.❤️❤️
ਭੰਬਲਭੂਸੇ punjabi ch hi kahu paji kaint lgda . N dhnwad advise vaste
Bambad bhussa bhai asli ho aap yaar sachi hahahaha thanks
Learnt a new word Bambara bhoosa😂
sir, ek din me kitna protein or calories lena chahiye my weight 60 and age 17
Protein: bodyweight* 1.5 to bodyweight*2
Calories you google ... Maintenance calories and then take accordingly if you want to bulk or cut
Hello bhaiya …. Please women k liya bhi kuch Btao jo hum starting m krr payy
Sir aap leg day skip kiye hn???
First set lightweight second set medium last heavy
I have a question.
I have been working out for the last 10months and now I have started to feel that my mobility and flexibility is relatively reduced.
I do warm up and also stretch at the end of my workout.
Do I need to add a bit of yoga in my weekly plan?
Bhaiiiiiiiiiiii india ka "Tom ellis"
Hahahahha
Your laugh made me think about lucifer: a fictional character in netflix series played by tom ellis..
For skinny guys
Heavy or light weight ?
Haan main basically Hypotrophy me karta tha...abhi Strength training me karta hu.... 6-8 reps muscle growth zyada lagta hai aur strength bhi barta hai
Me exercise krti hu to mujhe arms reduce krni h lekin meri body natural thodi muscular h to can you suggest me ki me kon si exercise karu to reduce arm 😅😅❤
Love ❤️ this dude 💯💪❤️🏋️♀️🏋️♀️🏋️♀️🙏💪💪😊
Progressive overload 🎯
Bhai kya gayada hot food khane se muscle pe effect padta hai
20 kg 50 reps🗿
Ye platue wala naya malum pada thankyou❤
The trick is to build a habit first, then break it.
That’s called “Shocking the muscle”
Sir strength k liye?
yaar jitna tumse lagta hai utna uthao na simple baat hai khud ko maalum hota hai ki vo kitna weight utha ke usse kitne raps nikal lega. Lekin log heavy weight utha ke jhatke dene lag jaate hai na muscle pr koi effect pdta sath me injury aur ho jaati hai.
Sir konsi exercise me light weight se karni chahiye...jese ki side lateral rises, aur rear delt flys with dumbell, aur dumbbell single hand triceps extension...aesi kahi sari exercise he to...aesi aur exercise bataie...jisme hame jyada heavy nahi jana chahiye aur medium ya light weight se workout karna chahiye...
Thank you soo much Bro for such helpful information.... 👍🏻
10,15,20 with increasing weights that what others do
Here's what i do
10,15,20 max weight in first set and then weight decrease it helps in building muscle while doing full form with perfection and it gives 100% results cuz mind muscle connection us best
Sir aapse training kese mil sakti he
Bhai reps kisy kehty hain?
Good
Lightweight weight yaani.....
*Brain* YEAH BABYYYYY!!!!!
Sir ek set light weight 1 set medium weight 1 set heavy weight se lgana kesa hai or log time Tak ese hi lgana kesa hai?? Please please please reply
Thanks 👍🙏👍
Thank you sir 🙏
Bhumbhal bhusaaa😅
Hoshiyarpuriya tone
Thanx
Sir, I have confuse about something, I want to talk with you personally
Great tip sir❤
Bumble busa (cousin of Haya busa) 😂
😂
@@MINDWITHMUSCLE it's actually pumblepoosiyaan 🙌
The best thing you can do is like what I do .... at first go with high weight as you have strength and energy right now and perform it with good form and at last go with light weight and get a good pump with high reps
Navjot bhaiya ap rahul gandhi jese dikhte ho🙂
Jo sahi bethe vo kar lo
Ap kia job karta ha ? Ma student hu asi kon see side job ha jissa ma protein complete kar saku ?
Bhut acha sir 🔥 per puch up line acha laga heavyweight 🤣
Right veer ji 💯
that hehe was epic
Khet me kaam krlu to chalega ?
Muscle develop hone ke liye apka muscle break hona jaruri hai jo ki workout se hoga aab workout aap light or heavy weight se kisi se bhi karoge muscle break hogi or saath mein diet important hai jisme most important protein hai jo muscle repair karega
Muscle strength sirf heavy weight se hi develop hogi..
bhaiya chest muscles build karne ke liye kya karna ho ga
ਭੰਮਲ਼ ਭੂਸਾ only punjabi can understand.
Bhaiji tohdi height kinni aa?
Thankyu sir. If some where i am wrong i apolozise for that
shoro ki lines funny thi bai😁
Sir I am a beginner so how can I strong my hands.....As after pushups or after doing light weight my hands are paining and I am not enough to doing a single reps
Agar hum 500-1000 puch ups daily kre to ye muscle building ke liye sahi hai ya km puch up lagane chaiye. Answer please🙏
daily krna tk ni rehega ... muscle ko recover krne ka time de
@@nahyeemkhan3449 to hafte mai kitne din lagayen
Sir light weight se training karne par aisa feel ho raha hai jaise size decrease ho raha ho..
Fat kam krne ke lie heavy weight kre ?
Body straight korna chahiye
Yar apki videos bohot achi lagti hen mujy bas apki wording mushkil Hoti ha jesy hypertrophy ye Kya hota ha ab 🥺
last point can anyone explain
Bhai levier ko protect krna ka leya kon se tablet lane cheya
Wow sir
Sir jab bhi mai push up karta hu to mere elbow joint mai pop sond aata hai like jasa jab aap apne finger crack karte hoga
But yo sound after 3~4 push up nahe aata hai
To ya thik hai ya mujhe doctor ke pass Jana chahiye??