No that is the furtest thing from the truth..Wanna know how to bench press probably? Follow the people who dedicated their life to it on a high level.. Powerlifters, and strongmen are the best people to go to to learn about bench, deadlifts, squats, ohp and even Barbell Rows. I recomend Ed Coan, Allan thrall, Omarisuf, Alpha Destiny Eddie Hall, Brian Shaw and Hafthor Bjornson
I have been following your instructions for one and half months and I can already see some changes in my body. Your training tips have helped me not only to loose 3kgs but also gain muscle mass in this period. Thank you for all the informative videos. Will again comment when I reach my next target which is loosing another 5 kilos.
Jeet bro! I am beginner and 22 years old! Should I use supplement? If yes so please suggest me anyone good! I would like to tell you that I am not so lean and not so fat too! I am waiting for your reply!! Your new subscriber and supporter SAHIB
Finally got someone who really 'GUIDES'....baki to bas lgta h shows bnare h, publicity maar re h....👍 Sahi m bs powerlifter bnae jare h trainers....you explained the concept of contraction nicely👍
2 questions: 1. What should be the initial position of bar when on Smith machine? 2. You did the presses with your wrists cocked and not straight. Is it ok to do so?
Very informative and helping all the individuals. Thanks a ton jeet Bhai for your priceless inputs and selfless help via RUclips. Gained a lot of knowledge from you. God bless you always.
sir, aap bhut achhe trainer ho......mene kaafi video dekhi h bodybuilding ki but aap jis trh se smjhate ho abhi tk to mene kisi ko nhi dekha thnks sir....
hello. thanks for the nice demo. i just heard one wrong movement which concentrates load on tricep but i didnt get it properly. can you elaborate on it a bit more as this is what happens to me. while doing chest work out, my triceps gets tired and this is the problm i stop doing more.
Sir, in indian gym some people says if you doing machine workouts then ur strength will be not increase and but machines is good for maximum gains and free weights for strength please make a detail video on free weights vs machines.. 🙏🙏
I always wanted to do this exercise but couldn't do it may be because of lack information but I think after watching this video I can do it properly . I will try it again tomorrow.
0:54 थैंक यू आपने मेरी बहुत बड़ी परेशानी दूर कर डी आपका दिल से आभार 02:08 यह पॉइंट भी बहुत इंपॉर्टेंट है 04:52 ओके साहब अब मैं भी ऐसा ही करुगा 06:08 यह पॉइंट भी बहुत इंपॉर्टेंट है सर
Thanks a lot to Rahul Gandhi+Sachin Tendulkar 😉 Coz whenever I listen to u I got goosebumps that I am listening combo voice of raga+sachin 😁😂 Anyway love and support ❤️ u r awesome 👌
Thanks Bhai Aap bhaut ache tarah se batate hai Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai Please aap eska solution bataye sir 💖
Bhai mene abhi subscribe mujhe apki videos bahot achhi lagti h, Mene abhi 1 munth se gym jana start kiya he Sir me konsa protin lu jo achha bhi ho or sasta bhi. plzzz reply 🙏
Very nice information kash shoulder injury sy paile dhk leta yae video ....Jeet bro inclined bench lgaty wakt shoulder sy dard niklta haii plzz eska koi solution bta dyn kb thak mai es dard ko theak kr poun ga r kesy ....plzzz reply zrur kariye ga ....love from pakistan
great work sir....aapki guideline...awsome....bhut kam log ye baate btate h....thnq u sir for ur guideline.plz all GYM workout ki guideline dete rhe..we hv no another source..only ur channel gv us guidelines
Sir yeh wali videos bhut bdia lagti thi, firse series chalu kro but for powerlifting specifically and also for bodybuilding, jo unique exercises hai old school ya jo koi janta hi nhi hai unpe tutorials banaye.
UNIQUE ARNOLD sir I want to lose fat form there I used to be really fat but now I have lost a lot of fat my body is in shape bs lower back kam nae ho rahi or woh buri lgti hai
dekho appko appki jo cheez kamjor lagti app use phle train karo... usme jyada mehnat karo deiting m thoda sa dyan do or ecercise daba kr kro abs ki exercise mat chodo.... or appke liye rope skkiping sabse best h running k mukable app rope skkiping kare .... ummid h app ka jaldi fat loss ho jayega ... BEST OF LUCK
![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](http://i.ytimg.com/vi/SWLlT6m38tA/mqdefault.jpg)
![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](/img/tr.png)
"We are bodybuilders not power lifters".... nice.
No that is the furtest thing from the truth..Wanna know how to bench press probably? Follow the people who dedicated their life to it on a high level.. Powerlifters, and strongmen are the best people to go to to learn about bench, deadlifts, squats, ohp and even Barbell Rows. I recomend Ed Coan, Allan thrall, Omarisuf, Alpha Destiny Eddie Hall, Brian Shaw and Hafthor Bjornson
Nice guidelines
Sir energy drink bataiye na
Red Bull, getorade
Nice
I have been following your instructions for one and half months and I can already see some changes in my body. Your training tips have helped me not only to loose 3kgs but also gain muscle mass in this period. Thank you for all the informative videos. Will again comment when I reach my next target which is loosing another 5 kilos.
Target achieve nhi hua?
@@abh1nn hua h vai. Target se jyda achieve hua.😁
5 mistakes series is awesome. Love that
telling people mistakes in a good manner is actually guiding them right
Super video
Great!
I was making these mistakes!
Thanks jeet !
Jeet bro!
I am beginner and 22 years old!
Should I use supplement?
If yes so please suggest me anyone good!
I would like to tell you that I am not so lean and not so fat too!
I am waiting for your reply!!
Your new subscriber and supporter SAHIB
@@sahibdin3436 nahi use mt karo
I don't understand hindi language. But when he mixed english and hindi I somehow understand perfectly what he said XP
Amrika ka dalal bc....
One of, if not the best tutorial on incline bench press on YT 🎯💯
Watching these mistake videos from 1 to 2 years and every time i learn and improve my self
Finally got someone who really 'GUIDES'....baki to bas lgta h shows bnare h, publicity maar re h....👍
Sahi m bs powerlifter bnae jare h trainers....you explained the concept of contraction nicely👍
Thanks sir ji...... I wanaa trainer like you.... Love from west bengal
I have been following Jeet Sir since 5 years And His instructions are so right on points....
Bahut hi shaandaar tareeke se bataya. Thank you so much
U r also better sir according to other person.. I liked your video... Keep starting... 👍👍👍🙏🙏🙏
Sir I'm begginer and skinny 19 year old , you're info is best sir thanks, ask me what I do plz reply
Bhai ab apki kya position hy
Eid mubarrak sirji
2 questions:
1. What should be the initial position of bar when on Smith machine?
2. You did the presses with your wrists cocked and not straight. Is it ok to do so?
Same question.. Please explain Jeet..
Very informative and helping all the individuals. Thanks a ton jeet Bhai for your priceless inputs and selfless help via RUclips. Gained a lot of knowledge from you. God bless you always.
Was eagerly waiting for this particular video. Thanks a lot sir
"100 kg ki bench maar li inaam jeet liya meiney" 😂😂
G8
sir if you use two cameras one from front & one from side, that will really help to explain what u r saying.
Exactly. I also think same.
Rightly said.
But anyways , well explained
i must say sir it was amazing video.
It pointed out so many mistakes I do while working out.
Just amazing sir .
thanks sir, sir hum aapke hi video dekh kar seekhte h phir gym jaker yhi tarika apply karte h....😊👍
6:41 That girl stole my heart!!!!😍😍😍😍😍😍😍😍😀😀😀
Siddhants Sharma sahi he yar😂😂😂
Haa yr
Kabhi gym nahi gaya hai kya pehle?
❤
Number du 😂
sir, aap bhut achhe trainer ho......mene kaafi video dekhi h bodybuilding ki but aap jis trh se smjhate ho abhi tk to mene kisi ko nhi dekha
thnks sir....
hello. thanks for the nice demo. i just heard one wrong movement which concentrates load on tricep but i didnt get it properly. can you elaborate on it a bit more as this is what happens to me. while doing chest work out, my triceps gets tired and this is the problm i stop doing more.
Perfect sir aap jaise ek trainer chahiye, perfect sir, thank you so much
This vid was legit! Keep it goin, you have my support. I just subbed, peace!
Plan honi chahiye....bhaut sahi baat boli bhai ne
brilliant explanation
love and peace
from Pakistan
Nikal suwar
Apni peace love apne pass rakho
@@factsworld878 mje pta tha Trey jsey kutty aa jaye Gy bhonkny
Bahut sahi baat boli aapne.
Hum powerlifter nhi hain hum sirf body builders hain ,
God bless you Sir! you are doing a great service by guiding everyone
Best video ever on incline bench press...thank you sir
Thank you for giving these mistakes
you are a true teacher
love u guru !
awsome bro aap bhut achhe se samjhate h and mene apko fllow krke jo b execise ki h usme fayda hua h thnxxx sir ji
nice
The way you teaching us that is perfect & helpful for any body builder. Remember everyone we are body builder not weight lifter.
+Z ahidur Rahman
I'm regular watching you're videos and bahot kuch sikha hu or gym me proper krne ki koshish krta hu thanku so much sir for giving proper way🙏
Sir, in indian gym some people says if you doing machine workouts then ur strength will be not increase and but machines is good for maximum gains and free weights for strength please make a detail video on free weights vs machines.. 🙏🙏
Before jumping in to machine, one should do some free hand exercise. Watch my videos, you will understand.
Sab ke sab ghadhe he
Kisi ki mat suno
YOU ARE THE BEST . EXPLANTION IS VERY VERY VERY GOOD 👍
RUclips best bodybuilding trainer is jeet selal bro, who agree with me hit like. Love you jeet bro
I always wanted to do this exercise but couldn't do it may be because of lack information but I think after watching this video I can do it properly . I will try it again tomorrow.
just loved ur accent bro. you just changed my perception towards inclined bench press and range of motion
Jeet sir aap world best Gym trainer ho Great 👍 Sir.........
By watching your videos I realise that I do all workout wrong 😅😅thanku sir👍👍
0:54 थैंक यू आपने मेरी बहुत बड़ी परेशानी दूर कर डी आपका दिल से आभार
02:08 यह पॉइंट भी बहुत इंपॉर्टेंट है
04:52 ओके साहब अब मैं भी ऐसा ही करुगा
06:08 यह पॉइंट भी बहुत इंपॉर्टेंट है सर
Thank you sir for giving this important information🙏🏻🙏🏻🙏🏻
I heard many contovorsies about u.. but finally i can say.. ur way of teaching is supw
Brother u really put ur knowledge very well to make everyone understand ...i watched a few videos n its a great help.. Keep it up.. May god bless you.
U r excellent a trustable instructor
Bro you are a real gem ❤️
I am follow your exercises...love u sir❤️
you are my trainer
Ma Shaa Allah nice tip Jazaka Allah ull Khair
nice bro. you really covered almost all other youtubers including maan, scott and others. I was doing these mistakes @lol even after 30 days.
These are common mistakes we do....very nice sir
2.2k dislikers r the ones with thumbless grip.
😂😂😂Sahi kha
Main thumbless grip he lgata hu. Jab weight jyada heavy ho. Tab thumb use Krta hu.
😂
😂😂😭
But now dislike has been removed🤣
One of the best video..... Very real and informative
Jeat Sir I like your speaking and knowledge, given me save information my life
Dear jeet,I have a pain
in my middle of the back, according to my doctor it's a mussle pain, What to do.
make a playlist like v shred
chest
bicep
tricep
back
shoulder
so we can watch easily
Amit bro
Chest
Back
Biceps
Triceps
Shoulder
First time Mene Kisi Ka Chanel subscribe Kiya h Nd bell botom
Wow 😊 very nicely explained 😍😍 You are an awesome trainer👌👌.We will improve so much after seeing ur videoes.
Masha allah sir bht pyar se aap ne hum sub ko samjhaya .
Aap ka tahe dil se bahut bada Shukriya
Behatarian Yaar best guide
U are best trainer..thanks
This is a very nice video with detail description of the correct incline press. Thank you sir and keep up the work.
आपके सहयोग से बहुत शानदार वाडी बनायी है मैंने भाई 47साल की उम्र में धन्यवाद
Thank you sir for the information and sir i want to ask something about me
Very need & precise explanation sir..
Me : Breathing
Jeet : You're doing it wrong
Thank you sir for sharing this important contents
Which day which workout is best for muscle building???I'm begginer
Mashallah very nice bro video
Very good information sir 👌 👌🤩👌👌
I want to grow my size how i grow my size without supplements and how many time he take?
Ziada khao sab se pahle janab
Sir, many people are happy with you and you tell very good tips that I am your fan and also watch your video and go to the gym
Thanks Bhai
Aap bhaut ache tarah se batate hai
Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai
Bhai jaada weight na laga k maro ,ya phir bar ki thikness jaada h MTB diameter of the bar
very nice bhai
Danish Khan भचज
Nice
I'm from Arunachal Pradesh n ur video is awesome sir..
first respect
Nice
Thanks a lot to Rahul Gandhi+Sachin Tendulkar 😉
Coz whenever I listen to u I got goosebumps that I am listening combo voice of raga+sachin 😁😂
Anyway love and support ❤️ u r awesome 👌
4 yrs after im still seeing it on Eid !!!
Lol me too, just 5 years later
Well guided ✌️
Bro i love u the way ur explaning is perfect clean plane and Sharp lovely ur the best
Right words Jeet bro❤👍
Thanks Bhai
Aap bhaut ache tarah se batate hai
Jab main bycep maarta hu to wriest ke 7 inch uper ke taraf bhaut pain ho jaata hai
Please aap eska solution bataye sir 💖
Danish Khan wrist ki exercise krte ho?
Danish Khan Bhai zada expand na Kiya kro wrist ko
Nice sir you have given good knowledge
After gap how we want to improve
Bohat heavy weight utha raha ha .back ko pechay ly jata ha or eblow ko agay.sara weight wrist utha rahi ha.weight kam kr.
Bhai mene abhi subscribe mujhe apki videos bahot achhi lagti h,
Mene abhi 1 munth se gym jana start kiya he
Sir me konsa protin lu jo achha bhi ho or sasta bhi. plzzz reply 🙏
0:52 Video start
Very nice information kash shoulder injury sy paile dhk leta yae video ....Jeet bro inclined bench lgaty wakt shoulder sy dard niklta haii plzz eska koi solution bta dyn kb thak mai es dard ko theak kr poun ga r kesy ....plzzz reply zrur kariye ga ....love from pakistan
bhai ek exercise hame kita Din karn chiye please reply fast bro
Ek hi din me tum John Cena banjaoge OK
kono Dino na
great work sir....aapki guideline...awsome....bhut kam log ye baate btate h....thnq u sir for ur guideline.plz all GYM workout ki guideline dete rhe..we hv no another source..only ur channel gv us guidelines
hi, whenever i do barbell press for chest, my elbow start paining. Whats the solution for it.
Start doing dumbbell presses
Thanks bhai love you❤️😉
Keep up the good work! And always be open for any new improvements in techniques
Sir yeh wali videos bhut bdia lagti thi, firse series chalu kro but for powerlifting specifically and also for bodybuilding, jo unique exercises hai old school ya jo koi janta hi nhi hai unpe tutorials banaye.
Nice bro
Very good instructor
sir I need your help lower back ka workout please
Ali Ali sir ise me kyposis ka add kr k bata do
UNIQUE ARNOLD sir I want to lose fat form there I used to be really fat but now I have lost a lot of fat my body is in shape bs lower back kam nae ho rahi or woh buri lgti hai
Ali Ali bhai dieting kro ....fatloss kro ...dhere dhere vo bhi nikl jyegi ....
Vishu Narula thankyou meray bhai ab main yehi kroga
dekho appko appki jo cheez kamjor lagti app use phle train karo... usme jyada mehnat karo deiting m thoda sa dyan do or ecercise daba kr kro abs ki exercise mat chodo....
or appke liye rope skkiping sabse best h running k mukable app rope skkiping kare .... ummid h app ka jaldi fat loss ho jayega ...
BEST OF LUCK
Big bro ko ram ram apki knowledge follow krte hai 👍🙏🙏🙏 thanks u & continue
supper
GreaT brother 😇 thanks 😊
shoulder behind neck press
Very nice .... U r good teacher
6:40 gym me bomb hai 😂
Please make videos for beginners about their workout schedule and prevention and getting ride of injuries (better a Playlist)