BENCH PRESS- 7 FIX FOR STRENGTH & MUSCLE GAIN(बेंच प्रेस करने के 7 तरीके)

[@JeetSelalAesthetics]

I know a lot of you have chest day today :) Go make some gains!

[@atanumaitra2028]

vry gd tips....for the chest training.....

[@sarthakpathak5694]

Jeet Selal Aesthetics - do u recommend working out 6 days in a week for naturals for hypertrophy ?

[@adarshchoudhary5605]

Thank u...sir ab nhi hogi gltiya...

[@JeetSelalAesthetics]

Yes 5-6 days you can train with a plan for both Strength and Muscle hypertrophy.

[@sarthakpathak5694]

Jeet Selal Aesthetics - thnx bro

[@nareshbawa3121]

Fact :when we enters the gym we forgot all this info🤣

[@EpicGamerXrohit]

😂

[@Gurman_editz]

Thats why i am watching 5 minutes before gym 😂

[@arpitshivhare217]

​@@Gurman_editzsame 😂

[@KuhuKuhu-um9ix]

Yup

[@Praveen-bq6oo]

We should remember if we want to build properly

[@01_abhijeet49]

The humility in his voice is soo good

[@liansangkima1]

He is qualified for teacher😄

[@01_abhijeet49]

@@liansangkima1 yaaa sure

[@liansangkima1]

@@01_abhijeet49 if he was my math teacher, math would be my favourite subject😆

[@matzlindfors8987]

But I don’t understand a word he is saying

[@ashishs.6215]

U have observed most of people couldn't, love Jeet sir learned a lot

[@cristianouzumaki2455]

Sir, I tried your bicep videos and i was amazed that I had to reduce the weights i was doing initially and now i was able to isolate better and really feel that muscle heat. Loved those vids conc curls, preacher curls, non hammer curls etc.

[@nachiketrazdan7537]

Please send link in reply of this comment

[@straight_outtta_kitchen]

jeet hi hai jo batata hai ki iss correct position se kya kya hoga... baki youtubers jeet ko copy krke bol dete hai ki ye correct position h bas... unko kuch nhi pata hota.... jeet ne achi padai or research kri h... and its really healpful. thanks a lot buddy! :)

[@lovepeace4632]

Yr this guy is blessing❤❤
Guru Mann and Jeet Salal are the most favourite and most knowlegeable and Biggest Superstars of Fitness industry❤ Both of them are every healthy Person's Strength❤💕

[@shashankshekhar3562]

Athlean X aur Jeff cavalier to jaise aerobics sikhate

[@animateranimate978]

His lectures are like hanuman chalisa..to be listened carefully again and again.

[@Me_rider90]

Why??? Is he speaking in Sanskrit ? 🤓

[@assasinhayabusa7648]

Lol bro u r on the other level.......

[@suvratsaraswat7783]

Dave: FYI, Hanuman chalisa isn't in sanskrit. It's awadhi!

[@AG-cs8mw]

Correct bhai

[@palsfitnessclub]

HahaHa 😅

[@tashinamgyal2487]

Sir your content is more relevant now then ever. Been following you for the last 3 years. You are a blessing and inspiration to all the new commers bodybuilding enthusiast ❤️❤️❤️🙏🏼

[@scoringwillowssportseventm4537]

Moment at 7.08 minutes was the best moment of this video , Cheers keep building ;-)

[@diptiyogeshsuvarna555]

Thanks bro, I lost third round of bench press today, your video has again motivated to strengthen myself with knowing my silly mistakes .

[@anuragbeast9367]

Earlier i was not able to understand even 50% of his information. But now i understand how informative his video's are. Jeet selal sir you are really a gem for our nation

[@EngrAbdul-yq3xd]

Really helped me in my gains because my gains stopped after 2 months of progress thanks alot respect your Hard work sir and giving us free education which is really changing lives.....

[@preetylakra7110]

Do you take any proteins?

[@mohitg9189]

Thanx so much for great n right advice after watching this video today. I have done correct form without any difficulty or support. I've done 100kgs also but every time when comes to 60 kgs I need the supporter n with that too i didn't feel the proper contract on muscle.but today without any support with the correct form I have done 80kgs 8reps.tht is awesome.
Thanx Jeet bhai... 😊

[@rajudas9337]

sir main aapko follow kar raha hoon pichle 4mahene aur mera 3kg muscle bar gaya hai so Thank you very much good luck

[@maliksaqib004]

3 kg muscle, pagal ho gaya hai

[@Sherry727]

who else noticed, bhai check out that girl 2times 2:08 , 7:06 😂😂😂 men will be men 😂😂

[@dr.jhamandas69]

ubaid saif hhhhhh

[@FunnwithSmile]

PRINCE AJ- SIR MA NEW NEW JYM GAYAHUN FARST MAY KYA KARU

[@ramykhan2625]

us ny notice ya kia ya nahe ap ny zaror kardea notice usko hahahahaha

[@kunaldangare6011]

Yah...

[@bilalfaiz2754]

Shary saifu 😂😂😂

[@mangeshmahatale3425]

Sahi hai boss mai aapko follow Karta hu or gym mai sub Mujhe follow Karna chalu kar diya 3 month mai acche results mile mujhe Aapse thanks jeet selal

[@sahilgarg5751]

Great teacher ,Respect SIR 🙏🙏

[@MayankKumar-wj3wv]

You're telling the mistakes and a uncle behind you doing all the mistakes 😂 5 point touch, posture, tempo

[@suhass2838]

Don't judge by 1 second clip..
He might be doing close grip bench press for tricep..

[@shashankkaushik8868]

thank you jeet sir i am doing most of the mistakes nearly from my beginning of my training. again thank you very much for this worthy knowledge

[@muhammadmustafa5552]

Just saw ur video and learn allot... your videos contain each and every detail that any beginner should know.

[@ravinder.singh.]

i love how he uses best ncs tracks.........great information...actually today i learned that what i did wrong today....will train chest on thursday with right posture and keeping in mind all the tips sir given. Big Thumbs up.

[@hardikjadav5649]

You said most of things which I was doing wrong, thanks a lot for your video, I'll correct all my mistakes, so much informative video, purely non commercial, Kudos to you sir🙏

[@yt_youtube565]

1.Bench Warmup
2.Posture ( 5 point touch ) with little arch in the back
3. Neutral shoulder width grip
4. Retract shoulder 5:10
5. Path of bar
6 range of motion
7 do not lock elbows
8. Come down slow and up fast

[@shivmishra9866]

I love jeet selal ,, I think every coach should be like you sir

[@prataproy4788]

Thank you Jeet bhai for telling us about mistakes, very good information. Now its time to hit chest properly and make it grow.

[@pushpakgaikwad]

7:05 , 2:08😍😍😍
pyaar ki raah me jalna ha
ishq ki chaah me jalnaa....
-By Imperial Blue
love you bro🥰

[@nirchanernestoguevara8618]

🤣

[@physicsandsciencelectures2787]

Sahi pakde hai

[@hemantverma4828]

Very nice video sir please keep making such videos.....

[@rajeshsahani7136]

Thanks a lot Brother👍

[@arungovindan7028]

Excellent brother I love you. So important knowledge with simple words. So Kind of You ... Became your fan Sirji...!🙏🙏🙏

[@ProtkarshKumar]

bhai you are awesome! you provide such deep info and help so many people... you are one of a kind bro love you!

[@palakfitness]

I felt such a good burn after doing bench press with the bar following these tips!!

[@zenshowmi4841]

Thankyou so much sir from one week my chest muscles was not activating i had asked my trainer several times but he had not payed attention over me but today i am easily able to figure out all my mistakes so thankyou so much sir

[@Anonymous-us6je]

*2:08** & **7:06** par Jeet Launda Pighal gaya* 😂🤣🤩

[@jugnuchauhan9611]

Are bhai nazar chli hi jati hai aise koi baat nhi hai..Ham insaan hi hai

[@lafamg9172]

Sahi baat

[@Anonymous-us6je]

@@jugnuchauhan9611 Wohi to kaha yar. Men will be Men

[@siddarajpatil629]

@@Anonymous-us6je if jeet sir seen any boy does it mean .
Men will be gay or
Gay will be gay .

[@zaidaankhan7911]

Wow ....what an observation

[@hindimusicafghanimusic4911]

Hello:sir please share with me a regular schedule from Monday to Saturday

[@Mistakeainttyt]

Push pull legs kr na

[@eak5073]

Extremly usefull video sir.... i have been gyming for quite a time and i watch ur videos multiple times for perfection...... thank u sir for making this❤

[@basitmalik1802]

zabardast bhai mujy es vedio se bahut faida huwa...always luv ur vedios....tnkew

[@agoogleuser628]

Thank you for removing background music

[@sanatkalita3102]

Hello sir....1st time I hv watched ur maximum videos today nd I hv learnt a lot about zym practice....ur advices and technicss r wonderful....so sir actually I m a new beginner of zym...I want to develop my most choiceable 3parts of body..chest shoulder and bicep nd tricep.....I m 39yrs nd my weight is 75kg....nd by God's grace I m fit...bt however I want to develop my bodies these 3parts...in short time how can I develop my muscles...as ur way....wel it's 2mont running that I hv been a regular excecising...also started to take protien powder.....after work out...so is there any mistakes in my routine..pls advice

[@manishkumbhare5302]

Wow
Only Knowledge No Bkwass
Great Sir 👍👍👍👍💐💐

[@mediavid5337]

Boht khoob... Sirf aap hen jo her cheez tafseel se btatey hen... Well done bro

[@makdon3519]

following you for two weeks now, feel a great change in my body.

[@Sourav-shortss]

11:40 guy in the background...doing it wrong...pls teach him too

[@taukeerkhan9818]

Vo ladka ghar ja k Yahi video dekhega😂😂😂

[@shitanshubanerjee4271]

Thank you sir you helped me lot to enhance my strength as well as mind

[@sinharahul90]

You are great sir. You always find out of little bit mistake, that the person always do in gym. I try to follow your instructions.

[@qamar2607]

Good job I am 55 and going on gym after watching your channel

[@ItzMD]

Does anyone fell that a doctor is giving you advise😂😂How good he is at explaining

[@viveksingh-pq5cs]

Today i did wrong bench press , as instead of feeling pump in chest i felt pump in shoulders ,nd thought i did something wrong nd in correcting it am looking yr video..thnk u

[@shashankshekhar8419]

To the point baat krte ho bhai aap ...

[@andrewhudson1592]

brother i love t way you explained every single details. thankyou brother

[@vickysrk9410]

great job bro.today is my chest day 😊👍💪

[@prashantpandey9865]

Sir Mai pure vegetarian hu please mujhe diet plan batae
Abi Mai steem vegetable or sprout or daliya/ots lee rha hu
Vegetables me palak,loki,gilki,shimla mirch,tamatar,
Or sprouts m black chana,mung,soyabeen,rajma,falidane,
Or 4badam raat me gala kr sunba khata hu
Krapya mujhe deit plan batae mai apke sare videos dekhta hu
Apke idea and technic bhot jabarjast hote hai...dhanybad

[@chinujaat6161]

Very informative as always jeet sir. Well done. Keep going.

[@noorman9588]

Jeet I m from 🇵🇰
Ur awesome bro.
May God bless you
I just wanna share last week I got my wrist injured while bench press pls tell what will be the actual position of wrist while bench press and similar exercise.

[@ShubhamYadav-wl1fd]

Bhai wirst ko modhaaa mat kr...ekdum stright rakhaa kr...

[@gtman5633]

sir u r tooo gud.....aap ka explanation bohat accha hai...thnq so much

[@priyamrao3648]

Informative aaur jeet sir to best hai hi

[@aazankhan5897]

Sir i saw Many trainer Videos but u the best Becz u Explain each and everthing clvery clearly Thank you For your Love....

[@sagarhassan456]

I just have one confusion sir that when we retract shoulders we have to make sure that our shoulder blades touch each other as well?

[@nitinraina797]

2:09 distraction

[@shadabkhan1262]

Nyc video sir Awesome Knowledge hai apke pass sir gym me

[@animateranimate978]

Jeet Salel GAZAB

[@shahildx3163]

You're the best fitness icon I believe in India

[@gajjze]

Rep kya hota h 🥲

[@taranjotsinghdaang8961]

bhai 7 mistake may se mai last point wali glti krta tha..baki blkul thk tha...ab is par b dheyan du ga...thanxx bro....

[@h.kcreation8487]

Thanks sir..
Aapke is video se mujhe banch presses ki asli posses malum hui

[@nikhilpatil8212]

On 13th minute guy behind you is using wrong leg posture for bench press 😂

[@anindyakrishnahalder804]

Jeet I have a question for you...if someone is doing repetitions till failure then obviously his arms will tremble a bit but you're saying that your last reps should be like your first reps so in that case what should we do? what is more proper? because I've learnt that the last reps are the reps which counts the most and even Mr Arnold Schwarzenegger has mentioned the same.

[@meenakumarip4783]

Thanks a lot sir 🙏

[@carbonman2022]

Thank you so much love you

[@rahinkhan2234]

Hello. How are you? Plz explain perfect form of parallel dips for lower chest and triceps workout??? Plz it's most important... biggest mistake of this workout...

[@priyanshubarnwal95]

what should be my barbell weight for 1 rep max? my bicep size is 13.4 inch...age - 14.......height - 5'8......weight - 62 kg......

[@InsafTimetv]

Bai age kam hai tere

[@kamaldeepsingh9569]

64

[@mohammednafees3979]

lovely bro nice..
गुरुजी की बातें सर् आँखों पर ।
very very nice ..
गुरुजी साथ है तो डर की क्या बात है ।

[@dr.navindersahera5417]

Very good knowledge
Thanks 😊

[@movieclip2362]

sir kya reasons hai ki apne fitness ko hi apna profession chuna.
sir apni life story share kijiye.

[@forsaken981]

great video sir!!! pls do videos on deadlifts and squats

[@faizaanshaikh8379]

Wow sir itna to gym trainers bi nai explain karte jitna aap karte ho salute sir😎😍

[@PawanKumar-oh6pn]

jeet bahi thank you aap ase hi gide karo ge to har koi body bilding kar sakta hai

[@itseverythingmen]

Indian Mike chang
😂

[@amanchoudhary78]

Varun Gupta 😂😂😂👎

[@crackneetonline6165]

At 2:07 , Girl enter from side
2:09 jeet Bhai pighal gya 😂😂

[@shraymehta3502]

She was entering the video with fast pace.

[@crackneetonline6165]

@@shraymehta3502 might be just for fun

[@muhammedrasheed3251]

Hi ...sir ...aap tho ek dum zabardast tricks batare .... Thanks a lot ..ye bahuth usfull hai new gymmer k liye ...

[@pradeepmeena121]

plz tell us how can we fix uneven chest its general problem and no body explain it in hindi with fully details so i request to u plz make a video on this topic

[@gautam382]

checking out that girl at 2:09..😂

[@gautam382]

men will be men😂

[@arnavbhatt5021]

Come on guys it was a normal move

[@SartajKVideos]

Madhav Bhuyar

[@siddharthaswal3099]

😂😂

[@Sherry727]

haha I also noticed that , men will be men 😂😂😂

[@noortyrecentre8727]

Sir aap mere gym me aa jao music hi nahi he🤣🤣🤣

[@deepsshukla7368]

Bhut achha btate h aap thank u sir

[@outlook5598]

You are great and very soft spoken person and thnx for perfect way to perform the right bench press thnx for your perfect guidness more love and respect from pakistan😊

[@prateekmshra]

Is smith machine bench press good for your chest gain ?

[@realanshuverma]

Why not

[@mohitkhatri9990]

On 12:43 man behind you doing bench press in a wrong form. Show this video to him too! 😂😂😂😂😂

[@aamirabbas3228]

Mohit Khatri yes wo head up krke lga rha h

[@nadeemsamani4103]

Yee sahi hai ❤️❤️ thanks for informing

[@razzaquesk5374]

Very good solution thank you

[@gagandhaliwal9353]

Salal Your Kmaaal

[@sajjadahmed1960]

Gagan Dhaliwal fufdydudhdhdhdhddhffhfudhfhfufgygufugugd

[@amolgenius06]

2:08 and 7:06 always happens in gym due to buddy harmones

[@ShashankPathak]

😬😬😬

[@prabhakarnitish6881]

The key in bench press is the elbow angle (25-30°).
Plus all the other things this guy told. Don't focus where to bring the bar nipple or lower chest middle chest etc .. Focus on the angle your elbow makes.

[@ammadjaved2674]

5 Point Touch Grate Tip I've Ever hared on Google

[@boss3062]

better youtube channel then guru mann's channel

[@pratikambrale5391]

2SUB ZERO Stupid !!!! Don't Compare keep Clam

[@Ali-ld9tf]

Ghareebo ka scott herman

[@HrishikeshMazumder]

thank you jeet bhai.
mera aaj chest ka workout hai....
Isse bauhat madad milegia

[@nikolatesla1391]

Helpfull video

[@mistrkashyap3979]

ThankYouu Sooo Muchhh Sir for giving Best Advice .

[@udityayadav9512]

Thenkeww so much sir you are helping us alot

[@digantadeka6716]

Sahi me sir salude.... mera bhi right solder pe pain hota tha bench press lagane se kyunki kabhi rare solder ka exercise me karta hi nahi tha but now from few days mene back soder ka exercise karna start kiya and I found now I can press more in bench press.Thanks now I got my mistakes bcoz bich me naa mujhe bohot tension hota tha ki mera solder pain kab khatam hoga and kab me bencha press mar paunga..

[@rakeshfitness3010]

can please show me try-shape bench press..?