This man is so honest..so genuine.. giving his knowledge fr free...treating like an elder brother does..respect nd love from peshawar pakistan ... 🇵🇰🇮🇳🇦🇺
U have no match ,wasted a lot of time watching fitness channels..nobody on youtube can match u are fabulous..eventually I start learning, now I can say I am satisfied becoz I know now wat I am doing and I know I am doing it exactly rite now..no words man u r awesome
Ths kid has heart itne saare dekhe training wale but yeh banddhe ne bhot acche se kiye saare workout and was really honest he knew his limitations good luck zahir
Amazing. Got to learn so much from this video. I am really falling short of words to say. You are the best bro. We only believe in you. Which so called online trainers and fitness models out there has time to record 34 mins video. Who even is bothered to give the free personal training? Every one is busy focusing on their paid clients. But on the other hand we have people like you who are genuinely helping. If still peple dislike hate you then they seriously need help. All the very best to you. I am damn sure lots of awesome videos are in the pipelines cannot wait to see them already. :) and sorry for such a long commet bro. Kabhi kabhi sacche emmotions bahar aa hi jaate hai. 😊 😍😘
After every chest workout day I use to have muscle pain in my chest for 2 to 3 days but after this warm up there is no muscle pain after chest workout Thank you sir😇
Ek Achcha Guru Banane Ke Liye Sabse Pehle Unke Khud Ke Andar.... Shalinta Aur Sistachar Honi Chahiye... Jeet Salal Air is one of them... Best of luck Sir
Sir, this video speaks volumes about your coaching methods. It's an honour to train with you who has so much knowledge about body mechanics and physiology.
Wow sir u teach so Awesome. U are the best trainer. I wish all beginner should get like u trainer. Sir u should train all beginner. If you train all beginner their life's will change.
''Ek request hai sir g'' first of all ..Sir g u r really great in fitness industry I like all of ur videos... sir g MERI request ye hai ki hum begginers ko aksar ye confusion rehta hai ki kis din kaun SA workout Karna hai n pichhli bar Kitne weights n reps use kiye the n hamare Chhote Shahron k average gym me trainers ye sari chije aksar ni batate isliye sir hum khud ek note banaye jisme hum write down daily basis par Karen ki aaj kon SA body part par workout kiye n kis workout k Kitne sets n reps use kiye ye likh sake so iske kiye please sir pleeease ek video ''How to keep or make a proper workout note''. par BHI ek video Kabhi banaiye Jo hame samajhne me BHI asani ho ....
@@mudassirkhan4697 bhai bhencho Aajkal ladkiya Dslr le jakar sirf photoshoot aur butt workout karte hai butt workout ko insta ya tik tok me dal dete hai motivational ka tag deke kitne lawndo ka rocket tight ho jata hai 🤣🤣🤣🤣🤣
Wow sir apki videos jab se dekha hu. tab se mera workout karne ka mann or jada hogaya h confidence mera or increase hogaya h qki aapki sahi technic ki vajsse muje bohot kuch sikh ne mil raha hai mai every time aapki hi videos dekhta hu mere youtube pe only aapki hi videos aati h.or mera body bhi masha allah grow ho rahi h properly. shukriya sir 🙋🙋🙋❤
Jeet Selal Sir jab me apki batai hui exercises apne Jym me karta Hun to log bolt hen ke ye kia kharab exercises karrahe ho lekin phir bhi me ap ki sab exercises follow karta Hun aur waqaye mujhe results milte hen
Sir your voice is sugarcoated.. n your style of training is also at different level...by adopting your training style one can earn easily strong physique as well as mind..Thanks for your superb videos
Just one recommendation, instead of warming up any part of the body with the machine, doing skipping rope would be much beneficial and will warm up every part of the body rather than giving emphasis to any one part of the body.
We love jeet sir and his videos.. He is inspirational motivator who inspires us to build a drug free nation.. Sir we love you a lot nd we love your nature.. By not replying to the video of that dog you showed us that let dogs bark nd you go forward by not listening to them.. That's a true man.. Love your spirit sir Your biggest fan from Assam 💗💪
Jeet sir aap great ho apse ki mistakes wali series bahut pasand hai please sir make more excercises mistake series, Maine kafi excercises me improvement ki hai us series ki madad se aur ab Jim me Meri sabhi respect karte hai aur main apke batae hue raste par chalta hu aur sabko excercise me madad karta hu, hats off for your great work.
Ek Jeet sir hain jo Australia se aakr free me logon ko train kar rahe hain or ek wo panghal(fugga)hai controversy se aage hi nhi bad paa raha charity ke naam view gain kar raha hai..very sad
Fabulous teaching , even he cover minutes details of body parts...... Excellent coach and trainer..... At starting I nervous how will I see this long 36 min video but when I started I forget the world ....
Guru mann and jeet salal.... I like both the guys... These are very sophisticated educated type people...like your trainings, personality traits and nature
You are seriously great sir, your humble nature is so attracted to everyone. You have no any attitude politely way to make understanding the gym training. Seriously may be I will meet you and take training from you sir😍😍😎😎😎
Jeet sir kabhi bhi khudka prasansa nahi karta,joh ki buddhimaan aur gyani honeka pramaan hain. Parantu woh sasura ahengkari Panghal(uski shakal se bhi badbu nikalta hain).. swayam ka prasansa karke swayam apna murkhta ka pradarshan karta hain. Uss abhimaani badbudar Panghal,usko yeh gyat nahi ki achchhe karya karke puri sansaar ko dikhana avashak nahi. Aur usko yeh bhi lagta hain ki charity ke prati apne pure kamai dena badapan hain,aur Ishwar unpar prasan honge..jo ki ekdum galat hain,aur murkhtapoorn vichaar bhi hain. Ishwar hi sabkuch hain.Kaam,chahe chhupke se karo,ya khulke karo,Ishwar sabkuch dekhta hain,aur kar bhi sakta hain.
Shubham arya fitness pehle kuch khaya karo, nutrition and rest pe dhyan do. 15 yrs umar hai tumhari, haddi nikal gayi hai aur fitness ka knowledge dene ka layak nhi ho tum.
![CHEST Exercises Ranked BEST To WORST in HINDI [जानिए सबसे अच्छी से लेकर सबसे बेकार चेस्ट एक्सरसाइज]](/img/1.gif)
The boy is so attentive and curious. That's a great trait one can have
😊😊
This man is so honest..so genuine.. giving his knowledge fr free...treating like an elder brother does..respect nd love from peshawar pakistan ... 🇵🇰🇮🇳🇦🇺
vivaan thakur chalo tery kehny se pakistan ka ho gaya jo tu ne kaha... Thandak mili ab??
thaths how pahadi's are most of them .
which gym u join brother
@iron man yr tm hr wqt bnde ki ukhar n m q lgyrhy ty hu usny kuch kha
No one cares that u r from pakistan!! Watch this free video and get lost
Very humble and down to earth person without any attitude...
Priyam Chitransh dat very true
R a wah sahi kaha
Maja ata he sir ka vedio dakh kar sahi bola bhai.....simple humble no attitude....
I agree with you....
Fit Muscle TV have rightly said that no one can match your conceptions about excercise, muscle function and body physiology! Keep the good work going.
DIEGO ALEXANDER ALVARIZ
100% correct
DIEGO ALEXANDER ALVARIZ
He has workout with technology and moment
Priyam Chitransh ok sure
Shubham arya fitness bro stop smapping ur msges to subscribe ur channel...its too much irritating....
True
Jeet sir it's like dream come true for me to train with a legend like you sir
You are Just awesome sir
I am your big fan
Always love and support☺️😊❤️
U have no match ,wasted a lot of time watching fitness channels..nobody on youtube can match u are fabulous..eventually I start learning, now I can say I am satisfied becoz I know now wat I am doing and I know I am doing it exactly rite now..no words man u r awesome
I started contracting my chest while sitting on chair 😂
🙏😂
I just contracting my chest while i am sitting on my bike. 🙂 road pe hoon abhi
😂😂
666c!!¥¥
Haha me too 😂😁💪😎
That boy in the video is looking like bucky-- captain ameria
True, i guessed it from d thumbnail onli 😂😂😂
Yes
Ths kid has heart itne saare dekhe training wale but yeh banddhe ne bhot acche se kiye saare workout and was really honest he knew his limitations good luck zahir
Amazing. Got to learn so much from this video. I am really falling short of words to say. You are the best bro. We only believe in you. Which so called online trainers and fitness models out there has time to record 34 mins video. Who even is bothered to give the free personal training? Every one is busy focusing on their paid clients. But on the other hand we have people like you who are genuinely helping. If still peple dislike hate you then they seriously need help. All the very best to you. I am damn sure lots of awesome videos are in the pipelines cannot wait to see them already. :) and sorry for such a long commet bro. Kabhi kabhi sacche emmotions bahar aa hi jaate hai. 😊 😍😘
After every chest workout day I use to have muscle pain in my chest for 2 to 3 days but after this warm up there is no muscle pain after chest workout
Thank you sir😇
Is bar to India ka PM Jeet sir ko hi bana denge
Hamara neta kesa ho.....
Jeet Bhai jesa ho....😘😘😘
Gurukhosla 1322 baaap hi bnaa le na PM ku bnarra!
ali sayyed sahi baat hai Bhai
Ashish Pandey yeah 😂😂😂😂😂
Modi Gand marega Dubara Faltu bat kiya Tow
Sultan fitnees Mohsin Khan lagta hai tumhara baap phangal hai
Ek Achcha Guru Banane Ke Liye Sabse Pehle Unke Khud Ke Andar.... Shalinta Aur Sistachar Honi Chahiye... Jeet Salal Air is one of them... Best of luck Sir
Wow great yaar.. so close tips
That guy is also very involving, great session overall.
seriously men this guy is too calm...even too humble
Sir, this video speaks volumes about your coaching methods. It's an honour to train with you who has so much knowledge about body mechanics and physiology.
Jeet bhai v mere tarah 'fuh fuh' krte hai exercise k waqt.. ab mujhe gym me ayse krne pe saram nhi aayegi😊
Jeet ji se lyk..,😍😍 mza aa gya
Jeet sir ne ❤ de diya bhai
Haan 😊
Meri bhi wahi adat hy 😁
Me bhi karta hu ^_^
I like the fact that how you give scientific reason behind every exercise.
jeet bhai k ander knowledge koot koot k bhari hui h.......... love you bhai
20:56
That was so very very important
Shows the depth of knowledge u have
Respect
33.12
Thanks for sharing this and providing the motivation
That was something really amazing jeet Bhai!
Love your dedication, patience and dedication toward newbies!
Hats off brotherman 😇
Wow sir u teach so Awesome. U are the best trainer. I wish all beginner should get like u trainer. Sir u should train all beginner. If you train all beginner their life's will change.
Thank You Jeet Bhai.We love u 🏋️🏋️💓💓🏋️🏋️
''Ek request hai sir g''
first of all ..Sir g u r really great in fitness industry I like all of ur videos...
sir g MERI request ye hai ki hum begginers ko aksar ye confusion rehta hai ki kis din kaun SA workout Karna hai n pichhli bar Kitne weights n reps use kiye the n hamare Chhote Shahron k average gym me trainers ye sari chije aksar ni batate
isliye sir hum khud ek note banaye jisme hum write down daily basis par Karen ki aaj kon SA body part par workout kiye n kis workout k Kitne sets n reps use kiye ye likh sake
so iske kiye please sir pleeease ek video
''How to keep or make a proper workout note''. par BHI ek video Kabhi banaiye Jo hame samajhne me BHI asani ho ....
That girl behind is cycling for 30 mins nonstop this is the dedication 💪🏻💪🏻😂
😂😂😂😂
Kahi pe nigahe kahi pe nishana 😂
@@mudassirkhan4697 bhai bhencho Aajkal ladkiya Dslr le jakar sirf photoshoot aur butt workout karte hai butt workout ko insta ya tik tok me dal dete hai motivational ka tag deke kitne lawndo ka rocket tight ho jata hai 🤣🤣🤣🤣🤣
@@Women-hate-me most of them are photoshop users 😉😆😆
@@mudassirkhan4697 wahi to 🤣
आप जैसा कोई नही, जय भारत, जय देवभूमि उत्तराखण्ड
He's so perfect in his every move .. my dream is to train with him ... :)
आपकी प्रतिभा अद्भुत है ,
मैने प्रत्येक दिन का वर्कआउट आपकी विडियो देखकर किया काफी फायदा है मुझे,
धन्यवाद मित्रवर.....
love dadda
doing great job
making our kumaon proud.
Wow sir apki videos jab se dekha hu. tab se mera workout karne ka mann or jada hogaya h confidence mera or increase hogaya h qki aapki sahi technic ki vajsse muje bohot kuch sikh ne mil raha hai mai every time aapki hi videos dekhta hu mere youtube pe only aapki hi videos aati h.or mera body bhi masha allah grow ho rahi h properly. shukriya sir 🙋🙋🙋❤
So...Lucky guy...
I'm still waiting when u will in pune and meet u jeet sir...
I want to train with u sir...
Jeet sir aap bahut achhe trenar hon puri dunita main 1no. Aap ke jaisa trenar koi nahi hai ☺☺
Thanks for such important training details Sr. I am really feel proud for people like you who is truly aware and passionate about fitness..
Jeet sir.... Knowledge ka pitara...hats off sir..... Respect. Love.. From Uttarakhand... Almora😍😍
Sir pls come to assam 🙏🙏🙏
Shankar Choudhury 👌👌👌👌👌👌
please
This comment needs more upvotes
Axomoloi ahok sir , ekeloge gym marim
Love from assam
Jeet Selal Sir jab me apki batai hui exercises apne Jym me karta Hun to log bolt hen ke ye kia kharab exercises karrahe ho lekin phir bhi me ap ki sab exercises follow karta Hun aur waqaye mujhe results milte hen
Hello jeet sir mai apne ek Q. Puchna chahta hu
Unbalance chest ko balance kaise kare matalb ke jo choti bari ho jati hai use plz sir batana
Sharik Meer Sabri meko bol
Sir your voice is sugarcoated.. n your style of training is also at different level...by adopting your training style one can earn easily strong physique as well as mind..Thanks for your superb videos
Your Hindi is so good.
Shubham arya fitness sure shubham
Hindi belt ka banda hai toh Hindi good hogana guru
Just one recommendation, instead of warming up any part of the body with the machine, doing skipping rope would be much beneficial and will warm up every part of the body rather than giving emphasis to any one part of the body.
I appreciate your support jeet bhai...💪💪💪
We love jeet sir and his videos.. He is inspirational motivator who inspires us to build a drug free nation.. Sir we love you a lot nd we love your nature.. By not replying to the video of that dog you showed us that let dogs bark nd you go forward by not listening to them.. That's a true man.. Love your spirit sir
Your biggest fan from Assam 💗💪
Wow sir
Ye to pata hi nahi tha warm up ke liye
Jeet sir aap great ho apse ki mistakes wali series bahut pasand hai please sir make more excercises mistake series, Maine kafi excercises me improvement ki hai us series ki madad se aur ab Jim me Meri sabhi respect karte hai aur main apke batae hue raste par chalta hu aur sabko excercise me madad karta hu, hats off for your great work.
Ek Jeet sir hain jo Australia se aakr free me logon ko train kar rahe hain or ek wo panghal(fugga)hai controversy se aage hi nhi bad paa raha charity ke naam view gain kar raha hai..very sad
vishwa vijay singh rajput m
Uska name sunte hi gaali nikalti 😑
vishwa vijay singh rajput view b or sympathy b
I will also try..
Himanshu Dhiryan amit pangal bhadwa name hy uska
when ur training him u are not only training him but also all of your viewers too!
Jeet bhai Rocks Heart de do❤ kbse wait kr rha tha
Gand me de le hert ko
BALIRAM kahe tu apne me le liya hai kya
They Call me Rō mÉØ
Respect for u is increasing day by day sir
Desperately want to meet u to just get ur blessings
That background heavy metal song.. Ravenface - Be Silent is lit 🔥🔥🔥🔥 Jeet Bhai love you so much.. ❤❤ i'm dying to train with you sir. 🙏🙏
Thanks sir ma kab se aise hi workout dund rha tha thannnnnnnnnnnks
No 1 Jeet sir🙏😘😘😘
jeet sir aap India ki shaan ho...u r the just besteesttestt.......mashallahh
advance congo for 1M sir
Jeet sir tuci great ho...toufa kobul karo...
Love u sir.. u r great...
Love u Jeet bro..
Jeet shb kamal admi han.very sincere person.
love this series, keep it up
Perfect guide and motivation which everyone expect from their trainner or guide.....thanks Man
Sir next event dehradun Mei please
Vivek Bhai sahi kaha
Fabulous teaching , even he cover minutes details of body parts......
Excellent coach and trainer.....
At starting I nervous how will I see this long 36 min video but when I started I forget the world ....
educational work out jeet bhai nice
*Waah...love you sir...I love your concept and way of teaching 😘*
Do warmup kids. Really important!
Best trainer in India
god bless u
While watching this video I was imagining my Chest workout in my Gym. Amazing Jeet Sir Thanks for all the effort you are putting 👍🙌💪🔝
Sir luv uuuuu sir tq for chest training
Shubham arya fitness sure
i have huge respect for this man though i have watched very few videos..
keep it up brother
Sir love you you are doing fabulous job in India especially for youth.
Jeet sir , physically chellenged k liye bench press power lifting ka koi routine bataaiye,
Shubham arya fitness good bro, but i m very much senior dear, national qualifier bench press comp.
Shubham arya fitness and i appriciate you, for your fitness love, i like people like you, bless you
The command in ur talking style is awesome..... automatic energy ata hai body mei
Hats off
I have never seen someone with this great knowledge or science of doing exercises.... Too deep.... Hats off sir
AWSome
Wow sir this is amazing.and the kind of involvement you show is always appreciable.loved this.
sir pls do come live sometimes ..
Guru mann and jeet salal.... I like both the guys... These are very sophisticated educated type people...like your trainings, personality traits and nature
I wish I could be as humble as jeet sir
Sir love u. Your biggest fan from kashmir. Stay blessed
Love u bhai
u giving us full information about how to do right exercise God bless u bro
Ek number jeet bhai keep it up
Shubham arya fitness ok bro i will definately watch it
Bohut accha shikhate Jeet Sir, and its perfect. May ne vi perfect samjha aur sikha. Thank you. And take care.
Hi jeet bhai
You are seriously great sir, your humble nature is so attracted to everyone. You have no any attitude politely way to make understanding the gym training. Seriously may be I will meet you and take training from you sir😍😍😎😎😎
Jeet bhai zindabad
east aur west...jeet is d best...
Double like kar diya sir
Love you
Kamal Verma abe bhai fir unlike ho gaya.. Double like pe 😅😂😅
Gajendra Rana 😂😂😀😀
Sorry bhai.
Bas 1 bar like kar diya
Jeet Bhai .. request you to make a video on warm up exercises for each muscle!!
Chest .. done ✅
Jeet Bhai mujhe BHI training Chahiye
Jeet selal have every pnt knoweldege of bodybuilding he is great guy
Jeet sir kabhi bhi khudka prasansa nahi karta,joh ki buddhimaan aur gyani honeka pramaan hain. Parantu woh sasura ahengkari Panghal(uski shakal se bhi badbu nikalta hain).. swayam ka prasansa karke swayam apna murkhta ka pradarshan karta hain.
Uss abhimaani badbudar Panghal,usko yeh gyat nahi ki achchhe karya karke puri sansaar ko dikhana avashak nahi. Aur usko yeh bhi lagta hain ki charity ke prati apne pure kamai dena badapan hain,aur Ishwar unpar prasan honge..jo ki ekdum galat hain,aur murkhtapoorn vichaar bhi hain.
Ishwar hi sabkuch hain.Kaam,chahe chhupke se karo,ya khulke karo,Ishwar sabkuch dekhta hain,aur kar bhi sakta hain.
I wish train with jeet sir..please God give the chance...
✨✨ *PANGHAL GANDU* ✨✨
X Aayush X no he is baap of gandu
Srry bhai Kisi ke BHI uper ese word use nhi krna chahiye💪
You are gem for us❤
Bhai dehradun main kab aaoge aap.
hello Jeet sir.
love you for what you are doing for us..🙏🙏God bless you.
27 views and 197 likes how is this possible.
Shubham arya fitness pehle kuch khaya karo, nutrition and rest pe dhyan do. 15 yrs umar hai tumhari, haddi nikal gayi hai aur fitness ka knowledge dene ka layak nhi ho tum.
Jeet is following FST-7 program .after exercise he squeezed his muscles.