DEAD LIFTS 7 MISTAKES- STOP THIS IMMEDIATELY!!(7 गलतिया डेड लिफ्ट्स के दौरान)
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- Опубликовано: 13 май 2017
- 7 common mistakes people do while DEAD LIFTS and detailed information to fix those issues for better strength and muscle growth.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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Watching in 2024😮😮
same here😂
1.warmup
2. Bar near shin
3. Start from glutes hamstrings not from legs
4. Neck not to be overextended
5. Do barefoot
6. Elbows should not be bend they should be locked
7. Focus on concentric should be fast and in eccentric slow
8. Never bounce the bar while eccentric
9. In evey rep touch the bar to the ground
10. While lifting take a deep breath and while at the top when movement is finished breathe out
thanks a lot sir. after i start waching u. i have no need of any gym trainer. hats off u sir. no one do this free of cost like u..
Don't expect your kindergarden teachers to teachers to teach u in your college,,, grow up
I made the same mistake of not taking a personal trainer. We need a personal trainer for all this reasons
👍 They fit into your schedule
👍 Increase flexibility for location
👍 They challenge you
👍 They change you
👍 They educate you
👍 They help perfect form
👍 They can help with your unique requirements
👍 They help you set realistic goals
👍 They hold you accountable
👍 No waste time = maximum results
👍 They improve your mental health
👍 They are an unofficial therapist
👍 They help you form good habits
👍 Personalized training plan
You don't need a trainer you need an english teacher
100%✓ hets of u sir
Okk beta welcome
This guy is one of the best... this is what fitness is all about..Most of the guys these days talk about taking supplements, pills etc...I fail to understand how can that be fitness where you are eating pill for every damn thing- may be true for people who are competing but for regular (most of the crowd) that is not applicable..... Jeet salal calls for natural body building and has nice physique as well. I think that is what fitness is all about. Eating natural food and eating the food that God has made for us and staying healthy n fit.
Very nice man!
❤️❤️
Way to go man.. i have been following guru mann beer biceps tarun gill fitnessmuscle tv.. but nobody makes us understand in this way..you have explained every single point including breathing.. awesome👌🏻
ban gyi kya body?
@Neha Kudalkar tumhari ban gyi kya?
tarun gill???damn
❤️
@@ramsey2.036yeah he was a very good fitness influencer at that time
Daaju bahut badhiya explanation, I have seen most people doing it in wrong way..more power to you for posting such vids
You doing great work for Indian people!Great job Keep it up!💪
Thank you so much brother... I love doing deadlifts and your advice helped me to get better .thank you so much
What an explanation bro...this is so up to the point and explained so clearly...keep posting such videos its very helpful
Thank you so much ...u r legend. Huge respect.❤️❤️
Jeet sir love you. Love from ODISHA ( INDIA)
Jeet sir I've no words how to thank you 😍 thanks a lot
-superb sir i was waiting for this video-
Suuuper Sir, Very Good Information .. Continue the good work Sir, a lot to learn from u . God Bless U Sir
I love that add...
You r very resourceful..
Thank you
Best video, I have seen on deadlift.
I feel very energetic and positive sir about fitness after watching ur all videos...and the way u talk about each n every exercises is awesome to listen ....
This video was uploaded in 2017 and I’m watching it after my Back injuries during deadlift in 2018
Lol
How you are doing now?You recovered.
@@NR-mp6dy yess
@@NR-mp6dy yess now I’m totally fine and Professional power lifter🤗❤️
hey bro, how to cure back injury?
90% RUclipsrs jyadatar videos me suppiments pils ye khao wo le aao ye khareed lo pe baat karte hai. But you are best sir ji aap sahi bat karte ho.. logo ko problems pe hit krte ho love u boss
Best trainer available in youtube thanku brother you are inspiration for me :) keep shinning :)
you talked about breathing but not bracing the abs and the back ,it makes a difference in the power output plus increases safety .i did the same mistake but i have corrected it now
Love you sir ❤️
It's very helpful
Lots of love from odisha ❤️
Thank you so much sir k aap logoon kaliya itni achi vedio banata han
Sir apke or guru mann sir ke channel se bhut kuch sikha ha baki sabhi RUclips channel aisi mistakes nhi btate ha luv U jeet selal sir
I'm watching this in 2023😅
And me in 2024
And me today 2024
April 24
Me in 2025
And i watching 2024😎
Loved the video.
If possible, please make video about more olympic lifts form.
You are great Sir... You are the person making youngster perfect learning the weight training. Salute you Sir.
Nobody Can’t only Jeet Sir can 👍👍👍
Jeet thank you for the video. Just a small thought it would be nice if you could summarise all the mistakes or the procedure
Very good bro bhut ache se samvhays h aapne lift ke bare me tq soo much❤
Very helpful 👍 thanks a lot for making it with precise details. Crisp and to the point 👌
jeet boss..love ur 2 dialogues ..'thik hai?' and 'take care jeet selal signing off'
Hay jeet! Its Hamza from Pakistan!Thank you so much for such a great information! we take a bit of what you have told through the videos! 😍 Love you ❤
aapko dekh k natural bodybuilding k liye bohot motivation milta h
hamara yaha to coaches directly bolte h natural possible hi nhi h
aapko dekh k keh sakte h 70kg ya75 kg me compete kr sakte h Jeet b sakte h
love u Jeet bhai
Sr correct way aaj pta lga. Aise Koi nhi samjha sakta. Thanks so much Sr
Thanks !! Very Informative, have not seen such kind of deep info regarding Back exercise !! Thanks a ton man !!
I subscribe you ❤️
Technically good
Wow. Jeet bhai thank u so much.
Aap ki har kahi baat mujhe yaad ho gyi.
U speak so nice
Sir, you are the best gym trainer. Proud of you.
Phli baar sahi deadlift kiya maine...Thanks sir ♥️
Update : From 20kg deadlift to 80kg deadlift
After 5 months
Now 150kg
Yesterday I perform dead lift 80k
Proud of u bruh🙌🙌🙌
You r my favourite now😘
And you are Beautiful 😘
Thank you so much for this detail information ❤️
Exercise se related koi prblm mujhe hoti hai mai appka video dekh leta hu aur meri prblm solve ho jati hai ...... Thnks a lot jeet sir .....
Who else hates Akshay Kumar's protein ad?😂
Indian "Jeff Cavaliere" :3
Radha Kala hii
hii
lol wat?!
Istiyak Ansari bye
Radha Kala But he cant br jeff cavaliere
Pehle like aur share maaro fir video dekho... Jabardast bhai
Thanks bro... Very useful information
sir jee plz ek push up pe video banaiyee plz
Need English subtitles!!
Perfect 👍🏻. Thanks for the best ways to do dead lifts
Lots of good things learned from you. Thank you bruh
Jeet Selal rocks my only guru...a perfectionist..respect
Ashish Anil Matai mine aswell
ko
Try yatinder singh
@@yashkumar-ru1eh didn't ask
Plus ur small
big fan bro
jeet bro...The way u describe things are awesome.... Simple n Precise.... ure way better than other Blah Blah Blah Asthetics You Tubers....
thank you sir ur awesome' it help us a lot to do a correct form.
Best video👍👍
bhoomika shah must be if u r interested 😂
bhoomika shah call me
Nicr
Send your mobile number
Bhoomika you comment is good like you nice girl
Jeet sir, I met with an injury today itself while performing dead lift.. I don't know what went wrong during my exercise.. due to which my chest muscle were stretched so badly while eccentric loading.. It was really very painful.. Can you explain us.. Is there something more that we shouldn't do at all??
Or there is some mistake that I have committed.
22
Thanks sir to making this video. It is very important and helpful to us.
Great advice jeet sir . Thank you .
mr. Jeet, i m following ur absolute muscle program & seeing good results too but i am experiencing tiredness on Tuesday after doing legs on Monday which is affecting my chest workout, so can. i take rest on Tuesday & continue from Wednesday training the remaining muscle groups?
Please reply
monu sam Yah its ok if u take 1 day off because u have to give time for the muscles to grow and body to gain. Actually u must take 1 day off aftr 1 whole grup of workouts are done so that u can give rest to ur body nd get ready for the workout and even for ur muscles to grow. Dont always keep them engaged with weight lifting. It is necessary to take good diet nd good rest.
harshman singh Harshman Singh Tanga nehaaaannnnnn
@@darkdemise8273 true, agree because after legs workout testosterone level gets high next day
What about wearing belt? When to wear it? And on hw much weight?
If your form is correct you can deadlift twice your bodyweight without belts.!
Great thanks for the Video , Bhai office ,sales din bhar busy rehne walo ke liye video banao jisme unka workout plan aur diet ho , plz
bhot bhot dhanyavaaad aapka sir bcoz m aapki tarah hi koi banda dhund raha tha jo mujhe sari exercise ki mistake bata de jo ki hum generally karte h aapki videos dekh kar me apni exercise ko polish kar paounga or acche se kar paounga or baki jo mistakes karte h unko b iske bare m bataounga a big hug to u and thank you so much.
Beerfoot matlab kya hota hay please koi bata do
Bhai belt kb lgate h
Dedlift heavy weight use krte time 🙏🙏🙏🙏
I really love your instruction!!
I like watching your videos, The Great One
What is the difrance for sumo and normal dade lifets
Meet arya sumo deadleft is a legs work out and deadlift is for back
Ok and thanks
Radwanul Islam deadlift is for glutes nd back nd traps
Thanks a lot sir.. your suggestions mean a lot to me..
Such a comprehensive video... Thanx a ton
Would like to congratulate you for such excellent videos. Thanks a lot for such detailed explanation. Sir,is a waist belt a must 🙏🙏
Thank you so much I enjoy your video
Jo jeet vhaii itna accha se explain kerta hai kafi accha lagta hei muje meh jeet bhaii video dekh keh kafi age nikal chuka huu fitness peh aur jade se jade knowledge gain kar rahahu ❤❤ jeet vhaii love you bro
Best tranning advise i have ever seen in video. Thanks man..you are the best.
Very Nice video. Just looking for the most perfect video just like this. Thank you🙏🏻
Sir u r the person who give me full support to increase my muscles. I am very thankful to u sir.☺☺☺☺👍👍💪💪💪💪💜💜💜💜💜
Thank u soo much nd i like ur tips what u correction is completely scientific.
Thank you for the information its really helpful
Very very helpful & informative as always ✌
jb bhi exercise mai confusion hota hai ! i just come n watch your videos !! thank you jeet bhai
Excellent excellent excellent....
Thank you sir for this Awesome Information....
I like ur vdo bfr watching...sooo much knowledge
Bahut sahi sir ❤❤❤❤ 😊😊
Thanks for knowledge!!!
Badhiya sir ji.
Tnx for info brother GOD BLESS YOU..
Real Helpful ❤️🔥🔥
thank you soo much jeet selal thank you very much you have solved my biggest problem
U explain everything in detail and very simple way. ❤️
thanks bro ..... mai yahi video dekhna chahta tha ... thanks alot
Very nice information 👌
U r no 1 fitness knowledge you tuber
bht bdiya video hai h or apki voice bht jada attractive h. nd bolne ka trika bht acha h baki fitness walo se is liye i subscribe your channel
Thank you jeet...apke trining ...mujhe...bahut help karhahe....
Thanks Jeet Sir..Following ur step has really helped me..
Hello brother thanks for ur guide videos its bring a change in my working
The way you explain sir anyone can understand easily.keep going sir👍
Bhaari bhaijaan...superb info from you
thanks jeet bhai ,
Very Good information Bro GBU ❣️🙏🙏