1. Chest up 2. Shoulder blades retarct and depressed 3. Slight bend grab the bar 4. Slight arch in lower back 5. Hips hinge 6. Knees bend 7. Normal distance between knees 8. Thumbless grip 9. Movement starts from lats 10. Bar down till legs to eyes 11. Lower body fix 12. Dont roll shoulders
Make a vdo on injuries like kis typ ki injury k lye kaun si sekai ki jaaye 1. Ice pack cases 2. Warm water cases 3. Massage only cases 4. Rest only needed 5.need to meet phsyotherapist
I am not cirtified trainer, lekin Mai ne jeet sir ki saari videos Dekh ke aaj Mai, ek professional training de Raha Hu.... Now I am earning 40k.. so thanks sir jee..🙏🙏 Love u....
Thanks bhai. Good thing i learned from u to focus on posture and range of motion while doing any workout. Since today i was lil confused i asked my coach abd he guided accurately like u said. 🤙🏼
Sir g Aap bhut hi deep information dete ho kash hmare coch b Apki trh se deep info de Dia krte kya jydatar coch me aham hota h k wo apne secret kisi ko NH share krna chahte h ye coch logo ki bahut hi galat bat h akhir hm unko Apna coch gym guru mante hue unse discusses krte h wo wo kya se kya Kr rhe hote h sir Aap ki video bhut hi help krti h bt sir ab gym ko msine chhod rkha h 2-2.6years ho gye bt Chaska abhi b lga Hua h ghr pr b halki fulki krta rehta hu kya sir Aap home gym ki series suru krenge 👌🤘jisse hmko help ho ske
My coach always says.. heavy maro heavy... jis se lats pe kam ata hai shoulder joints aur tricepts pe ziydha.. plus bend pe perpendicular to floor kehta hai...
Sir Krte waqt position maintain kr pana is Little bit difficult for me. First set Mae kafi acha hota hae but at last pura bigad jata hae. But Because of your Guidance it's become easy.
Please...sirr ek video banaoo jisme whey protein or natural protein mea farakk ky hai aur...whey protein mea aisa ky rheta hai jisme time lgta. hai lekin jldi body bn jaataa ..hai or natural mea time kyu lgta aur vo chiz natural protein mea aisa kyu nhi hota ...? hai.....,,,?
Hello sir, do you have any video on hip thrust or hip bridge. If you do can you pls post a link on your next video? I think it will be very helpful for many of us.
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
![FACE PULLS- Are you scared of this? [Know the Correct Science & MISTAKES]](http://i.ytimg.com/vi/adtC8ghwb4g/mqdefault.jpg)
1. Chest up
2. Shoulder blades retarct and depressed
3. Slight bend grab the bar
4. Slight arch in lower back
5. Hips hinge
6. Knees bend
7. Normal distance between knees
8. Thumbless grip
9. Movement starts from lats
10. Bar down till legs to eyes
11. Lower body fix
12. Dont roll shoulders
Dont bend elbow keeping it losse. It will involve tricep a very very little bend
Correction+Perfectionist=Jeet Selal Sir
Make a vdo on injuries like kis typ ki injury k lye kaun si sekai ki jaaye
1. Ice pack cases
2. Warm water cases
3. Massage only cases
4. Rest only needed
5.need to meet phsyotherapist
You explain so easily but nicely & perfectly. Learning so much from your videos .
Thanks
Aapki sari video knowledgeable hoti hai sir. itni aasan language me btate ho ki koi bhi samjh jae. Aapki mehnat dikhai deti hai. God bless you sir🙏🙏
Subscribe Me.
I am not cirtified trainer, lekin Mai ne jeet sir ki saari videos Dekh ke aaj Mai, ek professional training de Raha Hu....
Now I am earning 40k.. so thanks sir jee..🙏🙏 Love u....
Bhai fir course bhi kar lo
@@hirenjoshi562 yess sir!
Course bhi karle bhayy
Thank you .. my triceps always hurt a little .. I thought I did it wrong .. but now u corrected triceps is also involved
Yeh basics hi koi nai batata.. Thank you so much for the knowledge!!!
Another New great video with great knowledge ❤😎🔥🙏
Subscribe Me.
Jeet bhai you never fail to amaze us 💚thanks for helping us always💙
Aaj hi galat kar ke aagaya.. 😕
Congrats bro. You are very lucky.
Sir gives you a heart 😍
Hu bhai main bi🥺
😄😄😄
😂😂😂
Bhai Ap na hote toh mere lats na bante aaj tak❤️❤️
One of the most awaited content
Your way of teaching is best ❤
You are the best instructor on internet your explanation is quite good and satisfactory. I usually prefer you than my gym instructors.
thanku bhai great ho aap 😊😊🙏
You are the Best Sir 💪
Thanks bhai. Good thing i learned from u to focus on posture and range of motion while doing any workout. Since today i was lil confused i asked my coach abd he guided accurately like u said. 🤙🏼
Thanks for Correcting my Form N Saving my Back😅
👍
So perfect, love you Jeet ❤
I always watch ur videos sir..founding good result on all my muscle..
Your videos are very easily understandable ..you are genius sir
Love from Bihar ..❤️
asi hi video chahiye sir... Har exercise ki details btaye ase plz❤❤❤
Oh my god, I have been doing it so wrong. Thank you for sharing. Kal hi back lagata hoon ..
Thank you Guru. I don’t understand Hindi but it was very helpful at least to see the posture 🙏
Ek nmber bhai..👌👌
Appreciable..🙏
Excellent sir 👍
Super video..Please help me to understand as my lower back contracts too much during this , is it fine ?
Thank you sir I was not able to get this exercise to perfect because of bending the elbow now I will correct it
Sir summer k liye kuchh achaa diet program start kareiye 💪💪💪💪 Thank u sir 💓💓💓
Thanks for the great workout video xoxo
Best in tha world jeet bhai
Like your videos. Very well explained.
Love you jeet sir. Love from ODISHA ( INDIA)
Your videos are very genuine and amazing
Thanqq sir ye hi lgaani thi aaj 😍😍luvv uuu sit jii
BRUHHH YOU REALLY SAVED SO MUCH TIME, I WAS WASTING IT ALL DOING THESE THE WRONG WAY 😂
😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘.Who ?? Love Jeet selal
Sir g Aap bhut hi deep information dete ho kash hmare coch b Apki trh se deep info de Dia krte kya jydatar coch me aham hota h k wo apne secret kisi ko NH share krna chahte h ye coch logo ki bahut hi galat bat h akhir hm unko Apna coch gym guru mante hue unse discusses krte h wo wo kya se kya Kr rhe hote h sir Aap ki video bhut hi help krti h bt sir ab gym ko msine chhod rkha h 2-2.6years ho gye bt Chaska abhi b lga Hua h ghr pr b halki fulki krta rehta hu kya sir Aap home gym ki series suru krenge 👌🤘jisse hmko help ho ske
Excellent and thorough description
My coach always says.. heavy maro heavy... jis se lats pe kam ata hai shoulder joints aur tricepts pe ziydha.. plus bend pe perpendicular to floor kehta hai...
Kiya karon jeet bhai???? Please help
bahut bahut thank u jeet bhai..jai hind
this was my long request thanks a lot !!!!
Wow sir wonderful 👌👌 u r great Jeet Sahib 👍👍👍
Thanks sirjiii..... next time ad karoga ye set... love you sir
Sir make a video on
How to know whether its DOMS OR INJURY?
Aaj hi galat kr rhaa tha gym me 🥲
In bhai ko exercises ki Oscar de do, he is so brilliant. Love you jeet bhai. Merese back arch naj ho pata , koi tips de do
Sir fist comment for u 💯👌💓💪
Thanks 😊
Awesome Sir, the way you explain us leaves is speechless. Keep it up. 👍
Very Good Sir God Bless You
Bro plz make a playlist so we can find easily that kind of videos btw thnks man to give motivation day by day 😎
Bro playlist pehle se bani h channel P sirf exercise related...
@@ashutoshshukla3275 bhai usme sarri videos nhi dali hui
Well explained total technical breathing technic everything presented neatly
वाह जीत भईया बहुत अच्छी जानकारी देते हो आप बनारस भी आइये कभी प्रनाम 🙏🏻
Thanks bro.. mai aaj ye exercise karne wala tha..
Thanks lot Salal sir for pointing out common errors
Sir aise hi biomechanics par vedio banyiye plss bahot help hoti hai ...
It's soo help full .
Sir I am bigginers so can you please tell me which exercise I should do in which day for proper body balance
Jeet bhai love uhhhh ❤❤❤
Wonderful video thanks bro
Sir Krte waqt position maintain kr pana is Little bit difficult for me. First set Mae kafi acha hota hae but at last pura bigad jata hae. But Because of your Guidance it's become easy.
Please...sirr ek video banaoo jisme whey protein or natural protein mea farakk ky hai aur...whey protein mea aisa ky rheta hai jisme time lgta. hai lekin jldi body bn jaataa ..hai or natural mea time kyu lgta aur vo chiz natural protein mea aisa kyu nhi hota ...? hai.....,,,?
Bhai sahab you are the only one who teaches us correct form of excercise otherwise all talk about diet , workout plan , supplements..... Respect 👍👍
Hi jeet bhai!!! Can you put rope pull down exercise mistakes and tips to do it please!!!!!
What to say...just perfect....u r awesome
Jeet bhai mainy jub se apko copy kiye hai meri body buhat achi ho gai hai thank you 😘
Thanks . Sahi dikhane ke liye
Excellent Information
Thank you ❤ so much
Great respect from my heart....
setup : pulley at top
feet should be shoulder width
dont roll shoulder due to heavy weights
stiff and slight bent elbow
Kindly tell the benefits of doing pull ups and it's posture
Please make a video about Barbell push press
Sir nitraflex pe kuch information dijiye please request hai
Great video.
Thanks sir.Very helpful
Kya workout k baad stretching karna chahiye
Bhai plz, chest cable ka correct position batlaona,aur dead lift se kaha reflect hota hai??????
WHAT U THINK IF WE USE ROPE INSTEAD OF BAR....
Wow i am in need of this vedio.for a long time thanku sir
Thank you for correcting sir.Har har mahadev
Sirrr plzz reply plzz my fitfuel whey protein kaisa hain
Jeet sir my favourite ❤
It would be a great help if u cover all the excercises
Its Amazing sir.....
Which is the best exercise for lats because Mera lats attachment thoda uper h
Sir back ki konsi konsi exercise krni chahiye jo important hai @jeetselal
Bhai its very informative .
Jeet sir prevention of joint injuries during exercises pe video banayiye please
Jeet Bhai FRONT SQUAT mistakes ke upar video bnao please ....
Can you make a video on how to peform front raise with a rope?
THANKS JEET SIR...😘😘😘
Awesome Sir
Heye, plz tell me the proper order of back exercises during back workout day
Hello sir, do you have any video on hip thrust or hip bridge. If you do can you pls post a link on your next video? I think it will be very helpful for many of us.
Sir pull push leg workout k video banao na
thnx sir
love from Bangladesh
Very helpful beginners like me sir