my height is 5'6 and my father is 5'6 and my age is 13 should i do deadlift (i do it but aimfits trainer said dont do it) so should i discontinue or i should keep doing
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
one of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. we congratulate ourselves on this achievement😇. more to come❤️
2:03 my hip position was right. Angle at knee is usually 120°. 2:47 my back position was wrong. Weak glutes. even bar weight seems too much. 4:50 my foot position was right. 6:30 i don't jerk. nor do I hit on floor. 7:50 i don't hyperextend my back. 9:03 will do barefoot now until larger plates are added. 9:14 using hip-width. 9:20 mistakenly hyperextended my neck. 9:30 push floor with legs. 9:39 not using 8-9 inch platform.
one of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. we congratulate ourselves on this achievement😇. more to come❤️
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri RUclips id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Good morning Sir. 2 baar pahle bhi Maine ye question pucha tha but apka reply nhi aaya. Kya Hume ek body part ko per day train karna chahiye ya do body parts ko. Aur agar ek body part ko per day train kr rahe hai to kitni exercise karna sahi hoga, aur agar 2 body parts per day hai to dono body parts ki kitni exercise karna sahi hoga. Aur konse 2 body parts ko sath me karna sahi hota hai?
Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है
Thankyou So Much Sir Apki Tips And Advice Ki Wajah Se Ab Mai Correct Posture Ke Sath Each Side 60+ weight k sath Deadlift Kar Leta Hun Ab ❤ THANKYOU SO MUCH SIR APKI WAJAH SE MAINE MERA 140+ PR ACHIEVE KAR LIYA SIRF 2 MONTH MEI ❤️ APKI VIDEO DEKHNE KE BAD OR AB YE COMMENT KAR RAHA THANKS A LOT SIR ❤
Sir please uric acid kaisa reduce kaisa kare please video upload karo diet kya rakha 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4 38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki Shukriya 🙏
Bhaiya meri height 5.6 hai or weight 69 kg... But i want muscle growth toh diet bnane ka time nhi mil pata hai...jitna kha pata hu khata hu diet ko but muje yaada ni 75 kg tk rhna hai or muscle chahiye ... Toh koi supplement suggest kro plzzzz
Good Morning Sir Main jo aapka video humesha dekhta hu.. Main aapka bohot bara friend hu Sir main bhi excercise karta hu body building karta hu kariban 25 saalo se..but mera developed nhi ho raha hai Isiliye main aapse salah lena chahata hu Sir main aapse kese contact karu?
Any solution sir:Due to this heavy back set, my lower back is injured, due to heavy no one was to support and while keeping it pain, and last 3 months it's paining, any solution
Ik aur topic aap sabhi ke liye pls dekho aur batao kaisa hein?
Sir g plz apna nbr dy from Pakistan
Very useful for biggners 💯
Thank you so much for this topic ❤️🎊
Bhout badiya 🙏🏻
❤️ love you guru jii ❤️
Perfect tips... this is the exercise where people do lots of deadly mistakes.. hope many people will correct their form after watching this video.
bohot hi useful video hain sir. Thanks a lot 🙏🏼
Sir plz,mack a video on after 3 month to starting gym which is best single body part or two body part plzzzzzzz
Thank you so much sir for amazing tips
Tq so much sir ❤️❤️❤️❤️
Thanks
Superb 💪
Hlo sir z maina abhe new Gym join Keya hai to Beggnarr ka leya kuch bata do sir
Sir please make vedio on training of teenager
my height is 5'6 and my father is 5'6 and my age is 13 should i do deadlift
(i do it but aimfits trainer said dont do it) so should i discontinue or i should keep doing
Sir kash aap humare Chandrapur city Maharashtra me aapki gym ki branch hoti
👌👌👌
Sir shoulder m injury ho gyi hai
Kya mai aap see baat kar sakta huu mere ankal G
Mere body problem see hai
मैं ग्रामीण एरिया में रहने वाला हूं 1 महीने से जिम जा रहा हूं हमारे जिम में उतनी कोई सुविधा भी नहीं है और ना ही कोई ट्रेनर है आपकी वीडियो देख देखकर सीख रहा हूं जिला गाजीपुर यूपी
Bhai ap abhi bhi gym jaate ho kya??
Nhi bhai nhi jaata hu
Are Bhai ap 2 dumble se sab kr sakte ho....
Sir please make vedio on training of teenager
I',m losing my "confidence'' me itni mehnat krti "Health care Tips" pr lekin koi chote you tuber ko support ni krta sb stars ko krte bs😭😥🙏😭
Are dost tention na le... Mahent krte ja... Fal ki chinta na kr... Kabi na kabi tumara naam bhi star ki list me aa jayega.. 🤗✌🏻
Ek star bhi kabhi ek struggler tha... Gaining sympathy by commentingg doesn't make u a star!
I am support 👍
Now I understaood the real meaning of
dead lift...thanks sir...lots of love 🤗🥰😍
I used Nakpro Gold Whey protein for 30 days 🛑👇
ruclips.net/video/Kem4iQGLYNE/видео.html
Aap mere inspiration hai guru ji thank you 🙏🙏
Please make a fitness protocol for biggner teens 😁👍🏻
one of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. we congratulate ourselves on this achievement😇. more to come❤️
Genuine ❤️
Very helpful video sir
Aapki vajha se ham or bhi behtar ho rahe hai sir love you so much sir
2:03 my hip position was right.
Angle at knee is usually 120°.
2:47 my back position was wrong. Weak glutes. even bar weight seems too much.
4:50 my foot position was right.
6:30 i don't jerk. nor do I hit on floor.
7:50 i don't hyperextend my back.
9:03 will do barefoot now until larger plates are added.
9:14 using hip-width.
9:20 mistakenly hyperextended my neck.
9:30 push floor with legs.
9:39 not using 8-9 inch platform.
Very knowledgeable video
Thank you so much sir 😊😊😊
Good Video SIR Thankas and Anil Khule gym master
Thank you very much sir. U r great. I learn so much from you.
one of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. we congratulate ourselves on this achievement😇. more to come❤️
Ye purana hogya ab
Thank you so much Sir
Got full knowledge from your video as usual🥰🥰🤗💪
Thank u sir ❤️
Exercise karne se zyada zaroori hai sahi Exercise karna.
Thank You sir 🙏
Wow actually needed video for me
Mera workout plan change ho gaya hai aur new workout plan me deadlift hai....par mujhe sahi way me deadlift perform karna nhi aata tha mujhe sikhna tha aur kal hein ye video aa gaya.......aur aaj mera back workout hai now I am relax 😌 Thanks Sir ❤️
deadlift par koi acha video tha he nhi. thanks for important information
Hello Yatinder sir....thank you so much for uploading such informative videos... With the help of some of your videos I have been able to reduce 10 kg in 2 months...just a request... If you could please upload some of the recipies like boiled chicken, boiled veggies etc....
Sir while doing exercise agar pasena nahe ata hai to uskar main karan kya hai
Sir, I really thank you from deep of my heart.... Your guidance has really helped me and today a miracle happened to me that I could lift 🏋 47.5 kgs each side of barbell... i.e. 95kgs with barbell. The awesome thing is that I hadn't felt any pain in my lower abdomen area or somewhere else..... Thank ❤🙏🙏 you so much 😊 sir......
Kitne se start kiya tha? Aur kitne time baad itna Weight lift kiya?
Do you recommend belt in deadlift?
pls tell me belt is good or not????
Very need to know how perform deadlift ? And you make amazing video💪🏻❤️thank you sir
Plz need information about on season and off season or is ma kaya meal la or kon sa workout kara
Sir mujhe bataiye ki may protein konsa brand ka use karu
Please make a gym guidance video for teenagers.
Thank you bhai for this perfect video ❤️
When should we do deadlift starting of back workout or at the end of back workout
Sir din mein ik muscle ko do bar train kar sakte hain
I big fan of you.love you sir❤️❤️💪💪
Thank u sir, stopped doing deadlift due to lower back pain, will try tomorrow with these instructions..
Sir men tabh se aapka subscriber hoon jab aap k subs K's men thay apni doosri RUclips id se. U r my fav personality. Q k aap bhut dheemay aur khoobsurat tareekay se boltay hen.
Thankyou so much sir ❣️🙏🏼
Sir 1 muscle building series banao na
What an amazing Demonstartion sir, very honest and true explanation, open an gym in Bangalore !!! I will be the first to take your membership.
U R A PERSON WHO NEVER DISAPPOINT US WITH HIS VIDEOS
Very useful tips sir. #thank_you sir
Correct kaha sir ,aapka har ek video superb training hota hai thanks sir 🙏
Please make a Video for pre workout
Very nice and knowledgeable video
Thank you so much sir..💐🙏❣️👍
Ur all videos is very helpful for me..thank u sirji..♥️♥️♥️♥️
Vascular body kasa ban te ha
Thank you sir g
Good morning Sir. 2 baar pahle bhi Maine ye question pucha tha but apka reply nhi aaya. Kya Hume ek body part ko per day train karna chahiye ya do body parts ko. Aur agar ek body part ko per day train kr rahe hai to kitni exercise karna sahi hoga, aur agar 2 body parts per day hai to dono body parts ki kitni exercise karna sahi hoga. Aur konse 2 body parts ko sath me karna sahi hota hai?
Sir muscle size kafi show increase ho raha 14 month se workout kar rha hu ..mujhe kiya karna chahiye vegetarian hu mai..
Great 🔥🤙🏻
Thanks 😊 for the tips. I always remember the tips in the time of exercise..Thank you...love you ❤❤❤
Sir, 🙏
आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता
Our Questions
1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे
2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है
प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी
Oues.2👇
जिस दिन 2 muscles के लिए Workout करते है तो
Cheast के साथ में कोनसी Exercise करते है
Back के साथ में कोनसी Exercise करते है
धन्यवाद सर शायद इसीलिए मेरा पेट दुख रहा था 😁😁😁 nice video op 🙏🙏
Sir ye hath ki position glt h apki
Thank ap nahi Sir.
Thank you Hume bolna hai.
you teach the best Sir.
Thank you
beginner's love from Tripura.
भैया एक pre workout supplement पर वीडियो बनाये..☺️
Thankyou So Much Sir Apki Tips And Advice Ki Wajah Se Ab Mai Correct Posture Ke Sath Each Side 60+ weight k sath Deadlift Kar Leta Hun Ab ❤ THANKYOU SO MUCH SIR APKI WAJAH SE MAINE MERA 140+ PR ACHIEVE KAR LIYA SIRF 2 MONTH MEI ❤️ APKI VIDEO DEKHNE KE BAD OR AB YE COMMENT KAR RAHA THANKS A LOT SIR ❤
Thanks for this great information sir this helps me alot 🥰
Very well Understanding video,
Love u sir G,
YOUR TSHIRT IS BEAUTIFUL 😍
JAI HIND JAI BHARAT
Abdul Rehman
Gujrat
Love him because Instead of screaming shirtless , he is actually explaining everything properly
Great ho aap sir...luv u
who else think...bhaiya ko ek baar Bollywood try krna chahiye......as action hero 🥰💕 love from dwarka , delhi
😍😍😍😍😍😘😘😘😘😍NICE SUPER😘😘😘😘
Sir ji ek number suggestions bataye Aapne love from Mumbai..❤️
Sir please uric acid kaisa reduce kaisa kare please video upload karo diet kya rakha 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir plz ek video body posture per banaiye shoulder straight wale
I'm facing the body posture problem
Sir apka intro next level ☺
Sir, I am 62 years old. I am fit as I run 6 km four days a week. I wanted to do exercise to strengthen my muscles. Can I perform dead lift exercises.
very nice video
Thanks guruji ❤
Firstly thank you sirji for your channel and good content.I have recently started following your channel. I am Female 4
38 years never been to gym. Pl guide kijiye ki deadlift Tak ki journey from zero gym to deadlift kaise karni hai. Kitna samay aur kya stages hongi tyari ki
Shukriya 🙏
This is very worst and dengerous mistakes 😱😱😱thank you about this information yatinder bhaiya 👍👍👍👍😀
Sir you are so great I always your lisning your TECH. THANK YOU SO MUCH FOR
Thank U Sir 🙏🏻🤝🏋️🫡
From nepal ..🇳🇵
Big fan and follow ur tips ..it’s really good
Bhaiya meri height 5.6 hai or weight 69 kg... But i want muscle growth toh diet bnane ka time nhi mil pata hai...jitna kha pata hu khata hu diet ko but muje yaada ni 75 kg tk rhna hai or muscle chahiye ... Toh koi supplement suggest kro plzzzz
Can deadlift do with dumbles..nd beginors ko kitne rep krne chahiye
Sir jo 6:30 AM - Morning me gym jate hai unke ke koi diet plan batao plz....♥️
Good Morning Sir
Main jo aapka video humesha dekhta hu..
Main aapka bohot bara friend hu
Sir main bhi excercise karta hu body building karta hu kariban 25 saalo se..but mera developed nhi ho raha hai
Isiliye main aapse salah lena chahata hu
Sir main aapse kese contact karu?
Sir.. Apka shoes vala aur niche plates rakhne vala tips bahot helpful hai sir. @Yatinder singh
Hello sir I’m from Afghanistan 🇦🇫 and your videos really motivate me.
Sir deadlift ma belt use karna kasa hain?
Sir fat loss kaise kare please ek detailed video banaiye please sir ....🙏🙏🙏🙏🥺🥺🥺🥺🥺
Any solution sir:Due to this heavy back set, my lower back is injured, due to heavy no one was to support and while keeping it pain, and last 3 months it's paining, any solution
Please provide english subtitle in each video, Requesting you thrice for english subtitles
Sir this video is very useful to me as I am very worried about dead lift and it gives me courage now!
🙏