@@DIPTANIL his last win was totally undeserving though he had injuries so he couldn't bring his best package. Nasser El sonbaty looked like a beast and deserved the sandow but still he was robbed off the title.
@@manavsharma5092 ok but that doesn't justify Nasser being robbed, mentzer retired because the 1980 Mr o was fixed, I don't think Mike would like that.
Mike always recommended to perform 1 set per body part. For bigger body parts like chest, back, legs, 2 sets may be performed. But for smaller body parts one should not do more than 1 set. Because he always said to perform the sets to extreme failure and anything beyond that set would be overtraining. Warm up is very important but that doesn’t mean that you have to perform 2 to 3 warm up sets prior to the final set for every exercise. Before starting exercise for a particular body part, performing 1 or 2 sets of 6 to 8 repetitions with a bit lighter weight is what he recommended. Mike also preferred for minimum 4 days of complete rest for recovery. Complete rest means in these period no exercise should be done at all. This rest period varies person to person. Because some people may be needed more than 4 days to recover and this may extent to 10 days or more in some cases. Remember one thing, the persons whose are trying to build their physic naturally, needs much more time to recover than the persons whose are on anabolic. So, Mike was absolutely right. As Mike recommended more resting period, therefore he likes to do 2 or 3 body part in each session. So, if a person does 12-16 sets per body part, then he has to perform more than 35 sets in a single session for a 3 body parts which causes overtraining and this is completely opposite of Mike’s theory. Muscle soreness is absolutely connected with hypertrophy. If someone performs exercise after a long time or he tries any new exercise then he also feels muscle soreness. Actually, it happens because a long gap in exercise or a new exercise makes the muscles unaccustomed with the training intensity and becomes sore, therefore needs more time to recover. If someone is doing exercise for a long time then certainly his recovery rate will be increased and he may not need more than 4/5 days of rest days. It is very unfortunate that Mike’s theories are being called wrong. He is not only a legend but also his theories are still revolutionary. It would be better to watch Mike’s own videos to understand his thoughts and theories. I can say this because I have watched Mike’s several videos and after following his routine, I gained more muscle within a few months which I couldn’t in more than 10 years inspite of trying various types of training schedules. Mike Mentzer is the Godfather of natural bodybuilders.
I'm glad you said this because the video seems to be very contradictory to what Mike Mentzer. Either the interpretation has been completely wrong or Akshay Sir is just trying to superimpose modern exercise science theories on Mentzer's principles.
@@Titan_Abhay_007 If you watch carefully the training schedule of Mike for his upper body part, you will see that he adviced around 3 exercises for compound movements and only 1 isolation movements for small body parts. For example, when he used to do chest exercise he did 3 exercises of it and after that he performed only 1 set each for his deltoid heads and then did 1 or 2 sets for triceps. Actually, when you are training chest you are already partially activating your deltoid heads as well as triceps. So, if you do 3 to 5 sets each of deltoid and triceps your certainly overtraining. So 1 intense set for those body parts is enough for hypertrophy and that is what I said in the first para. Brother, Mike was a Scientist of bodybuilding, his all theories and training methods are absolutely based on science.
@@TheSaiyalamanchili To make the bodybuilding steroid and anabolic free, it is essential to spread the theories and training methods of Mike to the world. His "train hard for minimum time and take rest for maximum time" theory will definitely attract those people who wish to do exercise but doesn't have much time.
Mike Mentzer ne kbhi nhi bola ki muscle soreness hyptrophy se directly related h. Unhone clearly bola h ki soreness se training ke effectiveness ko judge nhi Krna chahiye. Jab next workout me apki strength bdhti h tbhi pta chalta h ki pichli workout achi Hui thi.
@@sportsnutritionistalok5870 i also see this was told in the video was wrong. He never said this ki apka muscles sorness is equal to your gain.. aap routine bdlte h usse bhi hota h. Ya gap lene pe aata h sorness.
@@santanuhalder5985 no bro you’re mad. Arnold bohot arrogant guy the. Wo hamesa apne competitor ko bully karte the. Arnold just like apna kaam banta bhar mey jaye janta. Mentzer or Arnold in dono mey 36 ka akhra tha. Arnold ek true businessman tha California ke governor banne ke baad gold gym se unka poster hata diya tha. In my opinion mentzer better than Arnold. Even mentzer ke kuch technique Hany ko v use karte dekha.
About excercise frequency.......as you said 5 to 6 times a week does not suit for every lifter. Every person has different stress tolerance to exercise. Each and every person's inflammation and healing cycle is different, there are lot of confounding factors. Mentzer told very advanced lifters to train less frequently depending upon their recovery ability. He tells to keep adding additional rest days as and when required when you go deeper into a program. Because stress on body increases when the intensity increases. People who are very advanced , who developed good amount of muscle already, are not going to get any progress by going to gym daily 5 to 6 times a week for strength training. It leads to chronic inflammation and fatigue. There would be a halt in progress. Forget even progress its counterproductive on body. Intermediate lifters can have more frequency based on their recovery ability. As for beginners and intermediate lifters.....more lifting sessions are required to improve protein synthesis. So they dont have to follow mentzers advice of 7 to 10 days of rest. Thats for advanced lifters as they grow stronger and larger. Finally its upon the lifter himself to decide when he can hit the muscle again, everything is decided by recovery ability. Most of the principles told by mentzer are right . Its upon us how to use it accordingly. Most important point to be noted is....never go to absolute failure in deadlifts squats etc. Thats not a right suggestion from mentzer Thank you sir for putting up this content. It can change lot of people like me who trained in the wrong way for over 10 years. This can save lot of time. For all the people who dosent believe mentzer....... Just give it a try for a month atleast. You are not gonna loose anything. Most of us nattys who are training since years wont even put 1lb of muscle a month. So why not try this with good form and technique for a month.
I was struggling to squat 60kg after 2month in gym, but when I applied mentzer techniques. Within 4 weeks I was squatting 100kg. It was like magic. I am not going to go in volumes 3sets at all
@@abulabbas2982 Mike mentzer ka hi technique hai , thoda modify Kiya ... For heavy compound movements like squat - only 2 working sets maximum. And 1 warmup set, warmup should be like warmup only. Idea is to concentrate your limited energy in your body and use it where it needs the most . Ie. The last working set. And do that body part only fully recovered. Search muke mentzer program on yt and you will get. Close your eyes. And start doing. Catch is you need to have good mind muscle connection. And more than 1 year lifting exp. Then only you can harness best out of it..
@@aniketsengupta7394 see. Warmup set should be like warmup. Which means least amount of energy spent for warmup. So that you can give your best in one or two last working set. Working sets are 2max. Mentzer said only one working set. That's because that one working set , you have to go beyond concentric failure. And most important of all. It's not the program which is magical. Program is just 40% rest 60% is rest. I used to give 3days gap between every gym session. ie. Mon----fri----tue....
Thankyou for clearing the concept of Working sets (Failure) and workout routine ( no. of days per week). Else it was very confusing. Every bodybuilder has their own thoughts about workout e.g Tom Platz says Leg press is for showoff whereas Dorian Yates has completely opposite view. Both are followers of Mike.M. One should only do those exercise which gives them results.. Nice video.. bro.. keep it up..
Jab youtube nhi tha 1994 to 1998 me book read ki aur workout ki jinme se mike ki study ki but tab hum fir bhi mahnat zayda marte tah sardi me 2 times a days . 2hour x 2 . 4hour a day . Baad me samjh me 2001 . 2006 tak workout kam ki aur weight heavy . Acha gain hua bina kisi chemical support ..
The best part ahout him is also how he approached nutrition,Will Tennyson made a video about his diet and training protocols,the protein he recommened back then is similar to what studies have said today-1.6times ur bodyweight(for most individuals)also including healthy fat sources,if unsure about volume see how body is responding when training for the same bodypart ie if soreness is still there reduce the vol else continue with similar vol amongst many othes
Sir I am able to perform 8 to 10 reps with 13 kg dumbbell but not able to feel that much tension in biceps muscles as much as when I use 8.5 kg for dumbbell curls. Although when I use 13 kg dumbbell still can perform control reps With 8.5 kg am able to feel more tension in my biceps, so which dumbbell should I use for hypertrophy 13 kg or 8.5 kg.
Time under tension bhi matter karta he agar ecentric ko bohot slow karoge to sahi rahega apne ek chij notice Kari hogi ki set khatam karne ke baad bhi app nagative kar paate ko lekin agar app negative ko achhe se slow karoge to aap full failure hit karoge also biceps or triceps me thode jyada reps ki need hoti he kyuki vo dono muscle roj use hote to vo fatigue nhi hote jaldi app compound movements ko 12-15 reps range me karo or jo isolated he usko 20 reps tak
When you are using 13 kg, your biceps are not lifting it 100% Most of the force is coming from your back, shoulder and forearm muscles and joints because simply your biceps are not enough strong to lift 13 kg alone. But when you are lifting 8.5 kg, all the lift force are coming from your biceps because your biceps are strong enough to lift 8.5 kg alone without any help from other muscles and joints. That's why you should try 10kg instead of 13 That's how you will only isolate as well as overload your only biceps
Mike Mentzer ke ek video dekha jisme wo ek athlete ko train karte hai. Har bodypart ke wo 4 hi sets karwaya (2 exercise - ek machine ek free weight). Ek warm up set aur ek heavy duty working set. Har bodypart ke beech kaafi rest diye. Fir Athlete ko bola 6 din ke baad ab train karni hai full recovery ke baad. Ye baat kuch jyada hi revolutionary laga.
Sir ectomorph wali video me aapne keha tha ki ectomorph ko strength training karni chahiye Lekin yadi strength training me heavy lift ke liye supporter naii hai to kya drop set ya superset lga kar muscle failure tak jaa sakte hai???
sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai.....khya fayda whey pea mix karne ka
Thank you. I did volume and could not feel a pump in my muscles. Then I could not go to gym for a week and surprisingly gained pump and size. Then I came across this method which explained why. HIT is the thing but would not suit just everyone's body type. To each his own.
Sir I am a biggener and mai PPL split use kr rha hu weight loss ke liye with muscle gain and mai raat ko 7 bje jata hu gym 1 hour and subha running is everything is ok with this or not plz reply
This is what I mentioned in your community post, I follow more of Doriyan Yates' style and not going all the way to training just once a week. Thanks again for clearing all the doubts. I follow this pattern not because it's some kind of magic pill but because I can't afford spending much of my time in the gym itself. Yes it works even if you spend 45 mins in the gym, I have felt it. For most of the people who are mostly busy in their life and still want to have a better physique, a proper amalgamation of high intensity and volume in their workout regimen is the way to go. This is a revelation to the gym goers who feel depressed by not being able to spend much of their time in the gym; if you can't, then don't, but don't feel bad about it...... Just HIT🏋️
Bhai don't know about the Mike mentzer methods & it's quite difficult to follow...but one can definitely try the Dorian Yates 4 day program which is also trained by Mike...you will get results if not growing on your current training split.
hello sir here in Nepal there are some doctors who dont advice people to drink milk beacuse when we grow older, the capacity to digest milk decreases.....
Again very informative video.... Sir please make a video on "Grounding"-The health benefits on body. Please let us know what are your thoughts on this....
Thanks for the vital information, please make eccentric videos on all top triumphant bodybuilder s of Mr. Olympia so that we gain more knowledge regarding such high level virtuous competitions
Sir bht achyy se xplain kya ap ne ...and dorian yates k recent podcasts dekhein vo b yehi kehty hain k abi agr dobara training krun ga to usi pattern pe krun ga
Sir ji ye liquid glycerol or normal glycerine me kya diffferce hai ?? Or iska muscle hypertropy se kya koi connection hai 😅?? Is topic pr bhi ek video bna dijiye . Bahut confusion ho rha hai ..😅
The blood test results are seen by the doctor or fitness coaches in the genesis programme or both see it and then take a call on what diet and training suits the individual
Alot of people donot know that mike was a thinker if he had access to todays research and studies i am sure he would have added sets and come up with more new best ideas of training RIP goat mike big love
He was an an intellectual in the field of bodybuilding who stayed true to his principles in investigating and propagating right knowledge as he deemed to be right. But going against the Weider brothers run syndicate of then bodybuilders cost him his career
Even in Arnolds worst condition, it will be difficult for Mike to stand a chance against him on the stage. People who argue should actually watch the clips not focusing on how bad arnold looked compared to his past, but look at how mike or tom looked beside Arnold. Simply no chance.. Also people who voice for Dorian, should understand that while Dorian was shredded but his waist looked quite bad.. Mike's methods mostly wont lead to asthetic physique and cause injury (Dorian, Ronnie etc).. While Arnold's methods will always lead to quality with sustainable physique..
Akshay Sir... Time to try something new in the way you present. It's the same old way and I now find it difficult to watch the entire video because of the rudimentary way of presentation.
One just doesn't start with HIT It takes time to get to that level of training And because of limited volume, injury issues aren't much Also, you can't always train that way The intensity automatically comes down with age
Bro u didn’t research it well about mentzer. One set means one set. The way u r explaining about Mike mentzer is that after 2 to 3 warm up set than 1 last set to failure , this is not Mike mentzer approach. I will give u an example. Mike mentzer leg workout consists of 3 exercises. Squats , leg extension and calves raises. First exercise leg extension only one set , super set with squats. Mike said do warm up on second exercise so that u don’t need a warm up set on the first exercise. Again I will five u example on the leg workout. He used to warm up on squats , once warm up is done he preached to do one set on leg extension , only one set and super set with squats. I will give u another example of his chest workout. Chest workout consist of 1 set pec deck super set with inclined press. So he warm up on second exercise which is inclined press and once warm up is done he used to do only 1 set of pec deck super set with inclined press
Bhai unke training protocol ne unki jaan nhi li thi , unke genetic conditions ke wjh se unki death hui thi Video dekhnee ke baad bhi mis information kyu derha
No His genetic condition had nothing to do with workouts He left his high intensity workouts years before he died His other family members also had similar deaths
Only dorian represented the Mentzer brothers properly. Dorian has taken the revenge for mentzer by winning 6 time mr olympia
@@DIPTANIL his last win was totally undeserving though he had injuries so he couldn't bring his best package. Nasser El sonbaty looked like a beast and deserved the sandow but still he was robbed off the title.
@@aniketsengupta7394 bro these same thing happened with mike in 1980 olympia arnold win arnold was not at his best.
@@aniketsengupta7394 History repeated itself, Dorian was the redemption of Michael John Mentzer.
@@manavsharma5092 ok but that doesn't justify Nasser being robbed, mentzer retired because the 1980 Mr o was fixed, I don't think Mike would like that.
@aniketsengupta7394 not as undeserving as Arnold's 7th olympia win
Mike always recommended to perform 1 set per body part. For bigger body parts like chest, back, legs, 2 sets may be performed. But for smaller body parts one should not do more than 1 set. Because he always said to perform the sets to extreme failure and anything beyond that set would be overtraining. Warm up is very important but that doesn’t mean that you have to perform 2 to 3 warm up sets prior to the final set for every exercise. Before starting exercise for a particular body part, performing 1 or 2 sets of 6 to 8 repetitions with a bit lighter weight is what he recommended.
Mike also preferred for minimum 4 days of complete rest for recovery. Complete rest means in these period no exercise should be done at all. This rest period varies person to person. Because some people may be needed more than 4 days to recover and this may extent to 10 days or more in some cases. Remember one thing, the persons whose are trying to build their physic naturally, needs much more time to recover than the persons whose are on anabolic. So, Mike was absolutely right.
As Mike recommended more resting period, therefore he likes to do 2 or 3 body part in each session. So, if a person does 12-16 sets per body part, then he has to perform more than 35 sets in a single session for a 3 body parts which causes overtraining and this is completely opposite of Mike’s theory.
Muscle soreness is absolutely connected with hypertrophy. If someone performs exercise after a long time or he tries any new exercise then he also feels muscle soreness. Actually, it happens because a long gap in exercise or a new exercise makes the muscles unaccustomed with the training intensity and becomes sore, therefore needs more time to recover. If someone is doing exercise for a long time then certainly his recovery rate will be increased and he may not need more than 4/5 days of rest days.
It is very unfortunate that Mike’s theories are being called wrong. He is not only a legend but also his theories are still revolutionary. It would be better to watch Mike’s own videos to understand his thoughts and theories. I can say this because I have watched Mike’s several videos and after following his routine, I gained more muscle within a few months which I couldn’t in more than 10 years inspite of trying various types of training schedules. Mike Mentzer is the Godfather of natural bodybuilders.
Finally.....its good to see people who understands mentzers language. Thank you for explaining bruh.I hope this creates some light
I'm glad you said this because the video seems to be very contradictory to what Mike Mentzer. Either the interpretation has been completely wrong or Akshay Sir is just trying to superimpose modern exercise science theories on Mentzer's principles.
One set per exercise not one set per body parts
Still for per body part 3-5 exercises were max
@@Titan_Abhay_007 If you watch carefully the training schedule of Mike for his upper body part, you will see that he adviced around 3 exercises for compound movements and only 1 isolation movements for small body parts. For example, when he used to do chest exercise he did 3 exercises of it and after that he performed only 1 set each for his deltoid heads and then did 1 or 2 sets for triceps. Actually, when you are training chest you are already partially activating your deltoid heads as well as triceps. So, if you do 3 to 5 sets each of deltoid and triceps your certainly overtraining. So 1 intense set for those body parts is enough for hypertrophy and that is what I said in the first para. Brother, Mike was a Scientist of bodybuilding, his all theories and training methods are absolutely based on science.
@@TheSaiyalamanchili To make the bodybuilding steroid and anabolic free, it is essential to spread the theories and training methods of Mike to the world. His "train hard for minimum time and take rest for maximum time" theory will definitely attract those people who wish to do exercise but doesn't have much time.
Mike Mentzer ne kbhi nhi bola ki muscle soreness hyptrophy se directly related h. Unhone clearly bola h ki soreness se training ke effectiveness ko judge nhi Krna chahiye. Jab next workout me apki strength bdhti h tbhi pta chalta h ki pichli workout achi Hui thi.
@@sportsnutritionistalok5870 i also see this was told in the video was wrong. He never said this ki apka muscles sorness is equal to your gain.. aap routine bdlte h usse bhi hota h. Ya gap lene pe aata h sorness.
Agreed 👍
Mentzer >>>> Arnold
😂😂
@@hqw-28😂😂🫵🏽😂😂🫵🏽🧠🤏🏽😂😂🫵🏽🤡🤡😂😂
@@yuvrajsinghchauhan6753 are you mad 😂😂😂
@@santanuhalder5985 no bro you’re mad. Arnold bohot arrogant guy the. Wo hamesa apne competitor ko bully karte the. Arnold just like apna kaam banta bhar mey jaye janta. Mentzer or Arnold in dono mey 36 ka akhra tha. Arnold ek true businessman tha California ke governor banne ke baad gold gym se unka poster hata diya tha. In my opinion mentzer better than Arnold. Even mentzer ke kuch technique Hany ko v use karte dekha.
@@santanuhalder5985 you're the one who's mad
Mike was the golden child.
Organic chemistry guy who did maths as a pre-workout.
@@Vaibhav-ye6to *Meth
About excercise frequency.......as you said 5 to 6 times a week does not suit for every lifter. Every person has different stress tolerance to exercise. Each and every person's inflammation and healing cycle is different, there are lot of confounding factors. Mentzer told very advanced lifters to train less frequently depending upon their recovery ability. He tells to keep adding additional rest days as and when required when you go deeper into a program. Because stress on body increases when the intensity increases. People who are very advanced , who developed good amount of muscle already, are not going to get any progress by going to gym daily 5 to 6 times a week for strength training. It leads to chronic inflammation and fatigue. There would be a halt in progress. Forget even progress its counterproductive on body.
Intermediate lifters can have more frequency based on their recovery ability. As for beginners and intermediate lifters.....more lifting sessions are required to improve protein synthesis. So they dont have to follow mentzers advice of 7 to 10 days of rest. Thats for advanced lifters as they grow stronger and larger.
Finally its upon the lifter himself to decide when he can hit the muscle again, everything is decided by recovery ability. Most of the principles told by mentzer are right . Its upon us how to use it accordingly.
Most important point to be noted is....never go to absolute failure in deadlifts squats etc. Thats not a right suggestion from mentzer
Thank you sir for putting up this content. It can change lot of people like me who trained in the wrong way for over 10 years. This can save lot of time. For all the people who dosent believe mentzer....... Just give it a try for a month atleast. You are not gonna loose anything. Most of us nattys who are training since years wont even put 1lb of muscle a month. So why not try this with good form and technique for a month.
Mike mentzer legendary body builder High intensity training ❤💪🇮🇳
Hit is the best for natty bodybuilders.... Trust me 😉
प्रूफ देदो (proof dedo)
Not everyone can perform HIT.
@@SPEEDOXDorian Yates
@@backflipnuslip he was not a natty
@@SPEEDOX and still followed the same program/similar program.
When knowledge dissolves ignorance .thank you sir😊
I was struggling to squat 60kg after 2month in gym, but when I applied mentzer techniques. Within 4 weeks I was squatting 100kg. It was like magic. I am not going to go in volumes 3sets at all
@@pranjal1480 bro knsa method hai wo
@@abulabbas2982 Mike mentzer ka hi technique hai , thoda modify Kiya ... For heavy compound movements like squat - only 2 working sets maximum. And 1 warmup set, warmup should be like warmup only. Idea is to concentrate your limited energy in your body and use it where it needs the most . Ie. The last working set. And do that body part only fully recovered.
Search muke mentzer program on yt and you will get. Close your eyes. And start doing. Catch is you need to have good mind muscle connection. And more than 1 year lifting exp. Then only you can harness best out of it..
@@abulabbas2982 high intensity training. Dorian ka method hai blood and guts, mere khayal se blood and guts better hai HIT se.
@@pranjal1480 but the total sets are 3 right, 2 warm up sets and 1 working set
@@aniketsengupta7394 see. Warmup set should be like warmup. Which means least amount of energy spent for warmup. So that you can give your best in one or two last working set. Working sets are 2max. Mentzer said only one working set. That's because that one working set , you have to go beyond concentric failure. And most important of all. It's not the program which is magical. Program is just 40% rest 60% is rest. I used to give 3days gap between every gym session. ie. Mon----fri----tue....
Thankyou for clearing the concept of Working sets (Failure) and workout routine ( no. of days per week). Else it was very confusing. Every bodybuilder has their own thoughts about workout e.g Tom Platz says Leg press is for showoff whereas Dorian Yates has completely opposite view. Both are followers of Mike.M. One should only do those exercise which gives them results..
Nice video.. bro.. keep it up..
Finally getting some logical videos in RUclips . Thankyou sir.
Sir please make a video on athletic training for players of cricket, tennis ex.
Jab youtube nhi tha 1994 to 1998 me book read ki aur workout ki jinme se mike ki study ki but tab hum fir bhi mahnat zayda marte tah sardi me 2 times a days . 2hour x 2 . 4hour a day . Baad me samjh me 2001 . 2006 tak workout kam ki aur weight heavy . Acha gain hua bina kisi chemical support ..
The best part ahout him is also how he approached nutrition,Will Tennyson made a video about his diet and training protocols,the protein he recommened back then is similar to what studies have said today-1.6times ur bodyweight(for most individuals)also including healthy fat sources,if unsure about volume see how body is responding when training for the same bodypart ie if soreness is still there reduce the vol else continue with similar vol amongst many othes
Mai 26 saal ka hu kya mai super kid eye pro apni eyes health ke liye upyog kr sakta hu ? Answer please
Absolutely u can
I would say increasing sets definitely helps according to many research. But maybe 3-4 sets the way mike mentioned definitely works
Sir agar kisiko hypothyroidism hey wo professional bodybuilding kar sakta hey? Please sir reply.
David goggin inspired me lot to improve my physical potential.
Sir, my age is 16 and I'm 5'6 and i want to be grow more
Is it my age to grow ?
MENTZER WAS GREAT GREAT AND INTELLECTUAL BODY BUILDER OF ALL TIMES MAN I'm really happy that now people are discovering him and his techniques.
Sir I am able to perform 8 to 10 reps with 13 kg dumbbell but not able to feel that much tension in biceps muscles as much as when I use 8.5 kg for dumbbell curls. Although when I use 13 kg dumbbell still can perform control reps With 8.5 kg am able to feel more tension in my biceps, so which dumbbell should I use for hypertrophy 13 kg or 8.5 kg.
Time under tension bhi matter karta he agar ecentric ko bohot slow karoge to sahi rahega apne ek chij notice Kari hogi ki set khatam karne ke baad bhi app nagative kar paate ko lekin agar app negative ko achhe se slow karoge to aap full failure hit karoge also biceps or triceps me thode jyada reps ki need hoti he kyuki vo dono muscle roj use hote to vo fatigue nhi hote jaldi app compound movements ko 12-15 reps range me karo or jo isolated he usko 20 reps tak
@@SPEEDOX thanks bro, so I should continue with 13 kr dumbbell or 8.5 kg?
When you are using 13 kg, your biceps are not lifting it 100%
Most of the force is coming from your back, shoulder and forearm muscles and joints because simply your biceps are not enough strong to lift 13 kg alone.
But when you are lifting 8.5 kg, all the lift force are coming from your biceps because your biceps are strong enough to lift 8.5 kg alone without any help from other muscles and joints.
That's why you should try 10kg instead of 13
That's how you will only isolate as well as overload your only biceps
@@Garib_Man thanks brother
Mike Mentzer ke ek video dekha jisme wo ek athlete ko train karte hai. Har bodypart ke wo 4 hi sets karwaya (2 exercise - ek machine ek free weight). Ek warm up set aur ek heavy duty working set. Har bodypart ke beech kaafi rest diye. Fir Athlete ko bola 6 din ke baad ab train karni hai full recovery ke baad. Ye baat kuch jyada hi revolutionary laga.
Can we take multi collagen and skin collagen together????
Or any side effects to consuming them together????
Sure u can
Absolutely no side effects
I also take them together
7day rest sayad sirf legs workout ke liyea bola tha unho ne or chest, back ke liyea 3-4din
He saids it's depends on the intensity of your workout, jitni zada intensity uthni zada recovery time
Sir make video on how to do strength training full information please 🙏🙏
Sir ectomorph wali video me aapne keha tha ki ectomorph ko strength training karni chahiye
Lekin yadi strength training me heavy lift ke liye supporter naii hai to kya drop set ya superset lga kar muscle failure tak jaa sakte hai???
Tom platz also admired Mike a lot , but sadly he lived short
sir goodprot ka amino acid profile aacha nahi hai means essential amino acids pea+rice wale supplement se kam hai...i had seen in trustified lab test...khya fayda hua whey mai pea protein mix karne ka pea protein only sell kar lete upar se gum bhi kafi use kiya hai.....khya fayda whey pea mix karne ka
:Mr.Olympia ❌
:God of Mr.Olympia Mike Mentzer✅
yeah i had a discussion with you yesterday on soy but sir i'm still training with his methods and i've gained a lot.
Sir 1981 olympia and fight with arnold u forget this
Mike Mentzer K Bare Me Aur B Vdeo Banado Bhai...Interesting Lgta H
Thanks for the clarity, now I'm able to understand better. Respect for Mike Mentzer ❤❤
You are the best the informative Vedio ❤
Sir plz share the training technique/ exercises for each muscle part of The Legend Mike Mentzer
Thank you. I did volume and could not feel a pump in my muscles. Then I could not go to gym for a week and surprisingly gained pump and size. Then I came across this method which explained why. HIT is the thing but would not suit just everyone's body type. To each his own.
Sir I am a biggener and mai PPL split use kr rha hu weight loss ke liye with muscle gain and mai raat ko 7 bje jata hu gym 1 hour and subha running is everything is ok with this or not plz reply
As usual amazing video...Just missed the reason y he decided to quit bodybuilding.. As the rivalry with Arnold was at Its peak..
Sir aap colarado experiment ka bare me video banao
Aur surge nubret ki diet par video banao
Ok
This is what I mentioned in your community post, I follow more of Doriyan Yates' style and not going all the way to training just once a week. Thanks again for clearing all the doubts. I follow this pattern not because it's some kind of magic pill but because I can't afford spending much of my time in the gym itself. Yes it works even if you spend 45 mins in the gym, I have felt it. For most of the people who are mostly busy in their life and still want to have a better physique, a proper amalgamation of high intensity and volume in their workout regimen is the way to go. This is a revelation to the gym goers who feel depressed by not being able to spend much of their time in the gym; if you can't, then don't, but don't feel bad about it...... Just HIT🏋️
Bhai don't know about the Mike mentzer methods & it's quite difficult to follow...but one can definitely try the Dorian Yates 4 day program which is also trained by Mike...you will get results if not growing on your current training split.
hello sir here in Nepal there are some doctors who dont advice people to drink milk beacuse when we grow older, the capacity to digest milk decreases.....
Very well explanation sir❤
Again very informative video....
Sir please make a video on "Grounding"-The health benefits on body. Please let us know what are your thoughts on this....
Sir thekschool pe videos kab aayega?
Thank you sir 🙏 toh sir hypertrophy ke kya indication hai
The video much awaited. I was going through all your video playlists, couldn't find even single video for Mike. Thanks sir for making this. ❤
As you know that he used to drain out his muscles with isolation exercises first and then any single compound movements
What are your views on this?
Thanks for the vital information, please make eccentric videos on all top triumphant bodybuilder s of Mr. Olympia so that we gain more knowledge regarding such high level virtuous competitions
Sir please,
Running tips pr video banaye ..
Sir bht achyy se xplain kya ap ne ...and dorian yates k recent podcasts dekhein vo b yehi kehty hain k abi agr dobara training krun ga to usi pattern pe krun ga
Sir ji ye liquid glycerol or normal glycerine me kya diffferce hai ??
Or iska muscle hypertropy se kya koi connection hai 😅??
Is topic pr bhi ek video bna dijiye .
Bahut confusion ho rha hai ..😅
Ok 👍
Needed it at most❤❤❤❤
Also make mike mentzer work out series as well how he was working out in his time ????
How about Frank Zane?
Me ne 6 month me 41 se 50 kg Kiya Mike mentzer method se he is the best
(Born to be Mike method but forced to Arnold method)
The blood test results are seen by the doctor or fitness coaches in the genesis programme or both see it and then take a call on what diet and training suits the individual
Alot of people donot know that mike was a thinker if he had access to todays research and studies i am sure he would have added sets and come up with more new best ideas of training RIP goat mike big love
Sir can you make video on reverse dieting before or instead of calorie deficit for indians
He was an an intellectual in the field of bodybuilding who stayed true to his principles in investigating and propagating right knowledge as he deemed to be right. But going against the Weider brothers run syndicate of then bodybuilders cost him his career
Sir ap kabhi panna aye hain..?
Very informative 😊😊😊❤
Sir lakin only strength ke liye kya volume sahi h for natural people jis sirf apni strength badani h
How will you boost strength without lifting heavier
That's intensity
Holding methods is literally op
Mango herbs shilajeet bhasma pro, skin collagen nd super green is a real nectar🎉🎉
The 1980 Olympia was won by Mike & Mike only.
Sir water fasting ka uper detail video banao na full detail me water fasting ka benefits 7 days 14 days
I will
Even in Arnolds worst condition, it will be difficult for Mike to stand a chance against him on the stage. People who argue should actually watch the clips not focusing on how bad arnold looked compared to his past, but look at how mike or tom looked beside Arnold. Simply no chance..
Also people who voice for Dorian, should understand that while Dorian was shredded but his waist looked quite bad.. Mike's methods mostly wont lead to asthetic physique and cause injury (Dorian, Ronnie etc).. While Arnold's methods will always lead to quality with sustainable physique..
This video deserves more views.
Sir mene suna h wo pre workout m drugs ya kuch alag nashe ki chiz lete the
Bodybuilders With Brain
Make medicine for lipoma
Thumbnail mein how can you use the word fake
sir please make one on tom plate
I train Mike mentez high intensity last 6 month and get good gain
Sir please make a same video on tom platz.
sir platlates 85000 kafi kam gyi hai naturally kase badhaye
Medicines first
And may be platelet transfusion if it falls further
Sir please mr Prem Chand degra ji k upar video bao na
Sir plzzz house wife ke liye kuch excercise or diet bataiye jis se hm ghr pr fat loose kar sake
he was the intelligent guy
Me B Drop Set Lagata Hu Hr EkExercise Me Achha Fatique Ata H
Pl also make a video on Tom platz please i request you sir 😊😊
Ok
❤
Good information 😅😊
❤❤❤❤
Akshay Sir... Time to try something new in the way you present. It's the same old way and I now find it difficult to watch the entire video because of the rudimentary way of presentation.
Mike mentzer ke video banane se hair pro launch aur delay hoga.
😢😢😢😮
2:08 Kashi gupt
Frank Zane par ek video
I hope these influencers learn before calling out each other
Now female influencers are enter in this bull shits 🤦♂️🤦♂️🤦♂️
Bhai aapne laptop kyu rakha hai sirf dikhane ke liye kya 😂😂😂
His high intensity training made dorian olympia
Mike mentzar 🗿🗿
Again a informative video. Sir please make a video on "Grounding -The health benefits on body". Please let us know what are your thoughts on this....
Sir I have a doubt does High intensity workout leads to more injuries as compared to high volume training?? Please reply sir
One just doesn't start with HIT
It takes time to get to that level of training
And because of limited volume, injury issues aren't much
Also, you can't always train that way
The intensity automatically comes down with age
@@WeRStupid now I understood thankyou sir
Bro u didn’t research it well about mentzer. One set means one set. The way u r explaining about Mike mentzer is that after 2 to 3 warm up set than 1 last set to failure , this is not Mike mentzer approach. I will give u an example. Mike mentzer leg workout consists of 3 exercises. Squats , leg extension and calves raises. First exercise leg extension only one set , super set with squats. Mike said do warm up on second exercise so that u don’t need a warm up set on the first exercise. Again I will five u example on the leg workout. He used to warm up on squats , once warm up is done he preached to do one set on leg extension , only one set and super set with squats. I will give u another example of his chest workout. Chest workout consist of 1 set pec deck super set with inclined press. So he warm up on second exercise which is inclined press and once warm up is done he used to do only 1 set of pec deck super set with inclined press
Booksh
Happy Nation song is made for him 😂😊❤, listen to that song for get motivated ❤❤
Kya faida. Unke training protocol unki jaan leli
Bhai unke training protocol ne unki jaan nhi li thi , unke genetic conditions ke wjh se unki death hui thi
Video dekhnee ke baad bhi mis information kyu derha
@@Whyyvedant genetic condition ko protocol ne trigger ki thi. Too much intense exercise is an invitation to heart failure and bp.
No
His genetic condition had nothing to do with workouts
He left his high intensity workouts years before he died
His other family members also had similar deaths