2 Biggest DeadLift Mistakes !!
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- Опубликовано: 8 сен 2024
- this is the biggest mistake which people do, while working out their back (deadlllifts)
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
He can't even round his back even he wants too😂😂😂.
He has too much muscles...
Damn bro.
ghoddu
ruclips.net/video/M3XlglV4jNU/видео.html
Hot tik tok video
Petu kehte hai inhe chutiye 🤣🤣
My gym trainer be like hum kyu hai yaha 😅😅😅😅
most gym trainers are of no use bro ... i see so many people doing wrong movements under the guidane of their super expensive personal trainers all the time !
Trainers are just paid people like us most trainer dont know anything
Just loving it bhaiya..you are the one who changed my vision about bodybuilding and it has really helped me a lot..thank you bhaiya..Dil Se
The guy in the background is making all the basic mistakes one can make during an execution of a leg press🤦♀️. Good video Gaurav bhai.
Waah bhai what an observation 😂😂
Bahut sahi pakda. Bhai ne knee wraps bhi calves pe lagayi hai shayad
guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination ruclips.net/video/_FhWOafXtKk/видео.html
Mene bhi usi ko dekha😅😅😅😅
bhai(Gorav bhai)apke pass hi he video esse
Bro Baaz ki nazar hai tumhari 🤣😂🤣👍
The 26 dislikes are from air Asia's fake accounts😂
Ohhhhhhhh😂
Now dislike count is 268 lol 😆
Now dislike count is removed LOL
Bro we live in asia
It's 342 noe
You explain the nuances perfectly! That's why I love your channel.
Zero haters for this man❤️
Except for air Asia people😂😂😂😂😂😂
@@sidharthrajpurohit550 🤣😂😂😂
31
@@sidharthrajpurohit550 what's that?
@@moistsock811 you dont know about gaurav bhai and air asia?🙄🙄
This guy is really addictive 😍😍
Can u 🙏🏼 make a vedio on role of breathing while performing compound training 🙏🏼🙏🏼
@0:12 dat ponytail at the back lmao🤣
🤣🤣
What's there to laugh?
👌🤣🤣🤣🤣🤣🤣🤣🤣
that's me
@@nikhilsen8058 🧐🧐
Good to see regular videos on Fitmuscletv!❤️
Love you sir!
Thanks a lot sir. I was getting back aches on every back day. Now i know why(round back). Very informative. Looking forward for more👍🙏🏾 much respect
Ye h na sahi cheez..awesome gaurav bhai
I started dead lifting yesterday and did all the mistakes 😅😅😅
Keep it going bro it takes time to perfect any workout
I'd recommend you to start doing romanian deadlift first which will help you make your glutes stronger and back in a straight position thus you will be able to perform deadlift easily
Tik ho jayga chill rookie mistakes
Plz make video on sarcoplasmic hypertrophy training and myofibril hypertrophy 🙏
So happy to see regular video coming in fit muscle
please sir make a video on lower back pain, all about herniated disc how u deal with this.
Kal mai deadlift krne wala hu ..aur soch hi rha tha ki correct way se kaise lagaye deadlift ...aur achanak Gaurav bhai ki video aa gyi 😁❤️✌️
Short and to the point!!!
Love it!!
Though I am a runner and have no strong relation to the gym, but don't know why love watching his videos 👍❣
And I am not runner,sportsman or anything even I am not in any gym I never go there I don't do exercise still watching🤣🤣
Because you both are in fitness. Hope this helps.
same bro..
Sir make the video on shoulder imbalance and remedy to fix it
Y are really great. U teach mistake over a small time period. Thnx
bhai will u pls create a video explaining the diff. between the wide leg deadlift and normal deadlift
I did the same thing when i tried lifting heavy and now i feel frequent pain in my lower back region it would be very helpful for me if you suggest some cure for this pain
Just try some yogasana like bhujang Asana or u can try cat and cow stretch
@@kartikkapil4969 cat stretch
1.Go meet a doctor to check that you don’t have any physiological issues/ injury due to lifting weights with wrong form.
2. If you don’t have any injury or physiological issue then use less weights and focus on your form gradually your strength will increase and your form will get better you gotta understand building strength takes time.
3. To better your form you can do deadlifts in front of the mirror so you can see what mistakes you are making.
4. Wear a weightlifting belt you will be surprised how much it helps in protecting your spine and back.
Use tight belt when you lifting heavy weight..and take calcium tablet will good for your health
Sir please tell about wrist position doing bicep peak exercise
True this one inch will make a huge difference. Very nice tip and explanation. Thank you for this.
Again informative video... keep it bhai .... aise he kuch hatake banaya karo.... thanku soo much
when we notice the strongmen lifts they tend to bring the bar from forward towards their legs and then lift the bar in deadlift position but when we try the same a large amount of legs strength is utilized can you explain why , also can you make a video on essential support gear required while lifting heavy be it any exercise. much love!
While Gaurav is enacting the mistakes there must be someone in the back saying " *dekho jara form iska* "
Sir please make detail video on hypertrophy and hyperplasia. And what is the diff between sarcoplasmic hypertrophy and myofibrillar hypertrophy.
Sir, Please do one for the squat mistakes too, and the techniques to avoid them.
All over you are doing a great job by putting all the necessary information for basics of lifting.
Huge fan, love you bhai 💕
I want to know what other body parts helps to improve the deadlifts? I think shoulder, forearms, hamstrings and core needs to be strong to lift heavy deadlifts. Is it true?
Quads, Glutes and also traps
@@fitmuscletv4536 hi gaurav bhai im 14 and i do all workouts but i dont give imp to supplements and i dfull body workout i have a really strong body but i dont do any diest nor focus on foods shud i focus on dieting .can u suggest what food i must eat
@@fitmuscletv4536 Thanks for the suggestion gaurav sir. It would be great if you make a complete video on how to increase flat benchpress, deadlift and squats. Is it ok lift heavy on alternate days and do counting on other days.
Sir beginners ke liye full week work out plan vali video plzz
In rashu's voice -plz sir video..(silent for 5 secs) laloooooooooo.....
Even for demo sake, you are not able to round you back bro 😂
Proof that once you train with right posture, you can't go wrong with posture even for demo purposes!!
Good video. Must needed.
One of the best exercises for natural test boost.
Plzz make a video on bench press mistakes and what's the correct form
Here i am. After one year rest, it’s good to see you Gaurav bhaiya bht kuch seekha h aapko dekh kar Thanku so much❤️❤️❤️
pls make video on difference between powerlifting squat and bodybuilding squat....
Very nicely explained sir... Nice video.
So correct information related to the real issues.....
Previous 2 year se apko follow kar raha hoon, bakio ka pata nahi but apki ek ek video main a dekhi hai, ar kafi accha result mujhe mila hai, thank you so much sir for your videos.....
Love from kolkata ❤ agar kabhi chance mila to apke saath in future ek workout season karunga
Thankyou Gaurav bhai ❤️❤️❤️
Sir pls make a video on tricep kickbacks
Loads of love for this man❤️❤️❤️
Cannot feel the Contraction in my Biceps while doing dumbbell bicep curl rather the load goes to my forearms, Please make a video on this sir.
Love from Nepal. Stay safe ❤
@Son Of Odin Thanks
Gaurav Bhaiya please make a video on Hex Bar/Trap Bar deadlift Vs Straight Bar deadlift.
No one:
Litterally no one:
Gaurav sir at 1:12: IIT kharagpur
Me: Bruh
I am now at class 8 and wanna do IIT but I don't know if I can😂😂
I am in class 10th😂😂
Never use no! Say I'll.
guys ya deko kya banay hai bandya na tarek mehta aur avengers ka combination ruclips.net/video/_FhWOafXtKk/видео.html
@@angrydoggie4445 app jake aman dhattrval ka channel check karo achha hoga
@@angrydoggie4445 I never followed him.
This is basic and you explained it in very simple way ❤️💪🏻
Sir please make a video on "major mistakes while doing bench press "
And by the way nice Video
Very informative
I am into fitness from past 1.5 yrs of proper training with weights......but i really dont go too heavy on deadlifts....because i always had a doubt in my posture.....plzzz make more videos on deadlift postures LOVE YOU BHAI
Thank you paji... For your guidance to us... 😀😀😀😀
This was something really important.... Thank you gaurav bhai
Hello sir hmara kndhe band like Andre side agye ho to kya krna chahie jisse hm jhuke hue khde na ho Pls. Reply
Please make a video on proper form during "inverted dumbell rows" Gaurav sir being an ameture i need to learn it 👍🏻❤️
How could you do Gyming and flying together it's a hell of a task . It needs guts to fly a plane ☺️ salute 👍👍💪🤝🤝
For broad size of biceps.. Best exercises
Quick and to the point.
Pheli baar apni galti ka ahesaas hua😅😅
Dhanyawad sir ji❤️
Please explain form (normal weight) vs cheat(heavy weight) lift...which one better for gaining muscle?
Gaurav bhai senior citizens k liye kuch exercises n kese fit rakha jaye unhe aur unki diet k bare me kuch vdo bnayiye plzzzz🙏🙏🙏🙏🙏
Very helpful video thanks sir ji🙏🔥🔥
Very genuine and easy explain
#pixotrait
Very informative video, dead lift is most injury pron work out.
Paaji inni vadiya information kitho kad ke leyande oo??🙏swad hi aa gaya
Great and precise video!!
Great video sir for correction of mistek for doing in deadlift. Helps lot.👍👍👍
One reason for round back is ur long height so in that case keep the rod slight up than normal ground surface
Bhai creatine monohydrate ki upar video bana sakta hy kay
Gaurav sir, I have long legs. My arms are not able to reach the bar while keeping stable back position. So I have to lower my hip to reach the bar. But this way the movement is becoming more quad dominant and my knees are obstructing the path of the bar. I want more of a hamstring and back dominant movement like you did in the video. Please suggest me some tips
Woowww sir IIT. sharp mind with strong muscles. All rounder
Gaurav bhai how to do cable flyes and dumbbell flies for chest tell us the best posture please 🙏
Bhaiya aapko dekh ke hi mujhe motivation mila hain
And you are the reason I started hitting the gym.
Hello Gaurav,
Is it possible for you to make a video to help in reducing lower body fat using weights?
Well explained. Informative.
Sir..aaj full form me ho aap..4 videos in a day..hats off🤘🤘❤️
Please answer ki Deadlift me Rod ko pura floor se touch krana hota h ya ...sirf neeche jakr uper hona h ???🙏
on back day i 1st hit deadlifts then latpull downs and then the rowing exercises. so during db rowing my lower back hurts a lot . pls make a video on lower back pain
Please make a video for the people who have lower back injury and are lifting the deadlift on a sumo stance
Bhaiya I'm about to start gyming I'll request you to post a video on the body posture we must keep while doing different exercises
Can I use mixed hand grip instead of overhand grip because bar sometimes slip off my hand when I try to lift heavy with overhand grip
Big fan sir...Can you please make a video of arginine plus caffeine topic you mentioned in your previous video. I have gone through some studies recently done but it is still not enough. I think most of the advanced people take arginine or citruline for pump along with caffeine in their pre workout.
Sir which exercise to avoid if u have rotator cuff injury during shoulder workout...pls help..
Please make vedio for perfect pushups and pull ups .
Sir please make a video on "If there is any significant difference in performing incline bench press at 30 degree and 45 degree. Do we really need to involve both angle variation in our training routine"
Great video👌 very relatable. . .
bro some people perform bench press with high arc(powerlifter) and their path of bar is also slightly diagonal or curved
what's the reason kindly make a video on that
0:32 .. gaurav sir leg press vale ka range of motion toh dekho 😂😂
Pls make a vid on form of shoulder press (standing and sitting) when i do that i feel pump in my upper back some part of it in shoulder.
How to train rhomboids? Ek chotasa vdo ispe bana dijiye
Thanks Bhai. Actually I had major back injury twice while doing dead lift. After that I quit it. My concern is while lifting up, where should be weight concertration exactly? Secondly where exactly one should hold barbell . Would appreciate if you can share detailed VDO.
Please advise how to grip road during deadlift Excersize
Sir its a humble request to you That please make a video on which fish oil or cod liver oil should we buy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir please make a similar video for abs workout, pointing mistakes and how to improve. Love your all three channels
Can u make a vedio on bar dips. For chest and for triceps whts the difference?
Thank you sir, your videos are really helpfull, please keep uploading
hi bro whats up kya haal hai
u go`t a heart aaj tere liye surya west mein ugi hai bc ur very lucky
Hii gaurav bhaiya🥰, why i can't do deadlift in running shoes. Please explain 🥺
Very nice information 👍👌
Thanku sir for the video...i just want to make a proper diet but i am really bad to make good meal so plzz aap ispe ek video bana dijiye really help hojayega...sir and really u r great ❤️
Tysm for being active on this Chanel also and please post more recepies video also
sir pls make a video on home workout for chest for beginners pls sir
love all your vlogs.
and always stay tuned with your vlog at flying beast. ❤❤❤💓❤❤💓💞💓❤
Why hyper extension should not be done in Deadlift ? What's the problem in that....please explain