Correct way to Build your Back
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- Опубликовано: 24 окт 2021
- Gaurav's Instagram / taneja.gaurav
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. 
Спорт
Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Edit:- I have never got this much likes on my RUclips videos than this comment has got 😂😂😂😂😂😂😂😂
And now he also wants to be a lawyer❤
Iitian bhi
@TheSliderHub Yeah. But he is manipulative as well.
Mtlb Jhoony Bhai😂
@@sahilsiyotra6072 han exactly 2 to aagaye sir k bacche aur kitne baha diye honge pata ni hame lol
I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.
Congratulation Sir. Hope the new morning brings you more luck, motivation and inspiration in your life. Take care❤️❤️❤️❤️❤️❤️
Doubts clear..💯 Thanks Gaurav sir
Gaurav, well explained seated rowing . It looks simple but prone to lower back injury easily.
Thank you so much for the video Bro... Hitting Back today 🤟🏻💪🏻
Thanks sir very useful for beginners 👍
Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...
Learnt something new in the 2nd exercise and many congratulations for the baby beast 😍😘
Kabhi kabhi lgta hai gaurav sir ke 3,4 humshakal hai.... Koi aadmi itna sara kaam kese handle kr skta hai yr.... You are a living legend sir...
Bhai bhut hi acha video bhut hi details me bata rhe ho me to 1 video dekha aaj apka aur fan ho gaya guru ji apka aur bhut pyar se acha bole rhe ho ❤🙏🏽
Here i was struggling with lower back pain and i had my back routine today and you came up with the relevant video 👍👍
Same
Thank you gaurav sir for helping us to improve our wrong variation, it is really helping to me achieve my transformation goal. 🙏
As always, video with science ! Great going Gaurav bhai
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
thank you very much for the Guidance bro
Lovely content! Back problem is just terrible for people like us who have been hitting it since years n then gets injured
Sir u are all rounder🔥🔥👍 I like your transparency❤️
THANK YOU BHAIYA. REALLY HELPFULL. ❤❤
Much needed video! ❤
We want more series for correct exercise.
Amezing sir informative
Must needed video for back thanks .
Bhai your gym knowledge excites me very much
Very informative sir 🔥🔥🔥
Thanku bhaiya i wanted this video badly 🙏🙏
scapula point was so helpful...thanks
Really good info..sir
the best channel to learn fitness knowledge .
sir aise he please ik middle back ke leye bhe bnaa doo jo middle back spasm and pain me exercise krr sktee hai🙏♥️
Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother...
I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back..
Thanks so much brother....god bless you 😊
Lots of love ❤️❤️❤️❤️❤️
Thanks for knowledge
Can you make it reels fir every single exercises they can easy for beast family👏❤👍💯
Have been doing back workout in the same manner since 7 months now
I had seen an old video about back workout where u had said about scapula
Loved it❤
this is so helpful
Got it Thankyou 😊
Muzhe yahi video chahiye tha thanks
Sir please also make a video for legs training with back injury
Gaurav bhai kal ka vlog dekh kar ro pada me love you and ritu didi ❤️❤️
Nice exercise back
Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain
Congratulations🎉 Sir ❤
Congratulation 2 million subscribers 👍🏻🥳🎊🎉❤️❤️❤️🔥🔥🔥🔥
Sir please make a video of chest workout 🙏🙏🙏💪❤️
Congratulations🎉🎉 bhai. @Gurav bhai.... 2M subscribers complete👌💯👌💯👌💯👌💯
Congrats on 2 mil
Thanks bhai best one ❤
Bhi great workout
Bhaiya ji you r great ap mere favourite ho 🔥🔥
Wow what a insane knowledge
Good Video SIR Thankas and Anil Khule gym master
Awesome bro
Sir ma apka first viewer hu and apko dekh ke hi mene gym and bodybuilding start ki haa 😍👍❤️
Plz make a video on workout while having injured shoulders (impingement).
Thnks sir
My Inspiration...❤️
❤️love you sir
Shandaar sir g 🔥🔥
Congratulations for the new baby girl sir☺️❤️💯
Thnks bhai
Sir just a request please tell or make a video on cutting routine with diet
This video ia totally for me
Thank you
Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video
Love u bhai
Thankyou bhai ❤️❤️❤️
Please make one video on best gym workout for women 🤟🤟💪
Sir we want more videos like this
Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.
Give rest to ur body for atleast 5-6 months if u want to recover properly otherwise u will struggle for long time
Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot
@@aaryensharma5992 Thanks bro ☺️
2 M completed congratulations 👍
Bhai back into shape..!!!
One of the inspirational person
Thanku Gaurav bhai ❤️
Gaurav bhai please make video on shredded legs workout.
Sir ek comparison video please on arnold press and OH DUMBBELL PRESS
2M complete gaurav sir ❤️❤️
Congratulations ❤️❤️
Thank u 🔥🔥👏
Sir, plz shoulder ke tendon ke inflammation ke liye video banaye plz
Sir plz make a video on certifiction course on fitness ❤🙏
ohhh.... great GAURAV BHAI ... LUCKNOW aye the aap orr hame pata hi nahi tha....
seriously wanted this video love you gaurav bhiya meri taraf se aapko geeli puchi
Video on addictiveness of pre workout ............
Plz make a video on wrist
Congratulations bhaiya ❤️ for the baby ❤️
Congratulations Sirr for chhota Baby 🐥🌍❤️❤️❤️❤️
congratulations sir...for baby
Bhaiya kuch beginners ke liye bhi bata dejiye 😅
Sir sumo deadlift me ek video chiy apse ❤️
Sir make all body workout 👍👍
2million ,congo...😁🤩🤩😍🥰
He is coaching the performance coach😂😂
Gaurav bhaiya is a true inspiration for anyone🙏🙏
Aap cable rowing rope ke saath bina pain ke kar sakte ho.
Congratulations for baby
Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.
Bhaiya ek video dalo fast lean bulk pe is mosam me bohot jarurt hai pls🙏
Sir plz say about chest exercise
Sir splits pr explaination video,, which one is best ☝🏻👌🏻👌🏻👌🏻
wow this was the exact smthng i needed to know
Congrats for new princess sir