I use a powerlifting belt it adds around 5-10kgs in my squat and deadlift I can also do that weight without belt but the belt helps me maintain core stability .👍
I'm a beginner currently as it has been only 2 weeks since I started gym but I want to deadlift and I bought this belt recently so shall I use it as I also am a bit skinny?
You are literally god..I learned whole gym exercises by you..and perfected it..you covered all basics which are essential to learn , I watched all Ur videos and learnt a lot..thanks ❣️
Thanks for the knowledge Bhai..... I also had some kind of back pain problem... Since I started follow your videos and exercises... I completely changed and my 95% back pain is also gone. Soon it will recover 100% sure. Thank you so much for the great videos and explaining it properly... Like no one can in my knowledge.....🙏🙏🙏🙏
I was searching for the correct guidance about gym belt. Thank You very much for choosing this topic and providing the complete information. Its really helpful.
Hi Jeet, this is excellent info. I don’t think any other thinks out of box like you to cover such small but important things in the videos. Very good work. Can you please make a video on how to get the best absorption of multivitamins. Thanks
My experience : Well i have been using weight lifting belt from 3 months although it does not helps you to lift more weight but it can surely save you from back injuries. I saw a drastic change in my lower back fatigue before and after using the belt.worth a shot👍
Thnx fr the information. We normally tend to ignore many small things only to realise it's worth after damage has begun n is irreversible. U hv helped many beginners,trainers frm having any injury just bcoz of lack of knowledge. MAY GOD BLESS U
Patanjali Ingredients : OATS Nutrition information Energy 413.5kcal Protein 12.02g Total carbohydrate 70.85g Total sugar 0.9 Total fat 9.12g Saturated fat 1.59g Cholesterol 0.9mg Total dietary fibre -11.25g Insoluble fibre 6.38g Iron 3.26mg Calcium 45.30 mg Sodium 5.56 mg Potassium 368.39mg Jeet sir kya a oats le sakte hai???
@Jeet Selal - All of your vidoes are great! the reasons are 1. Your videos are short. 2. You come to the point very beginning of the video (not beating around the bush). 3. You have a great knowledge. 4. The purpose of your video can be sensed that, you need to help. 5. The presentation/delivering content is bingo!!! I have boredom of watching (could be others in the street too) 30mins of video that someone keep talking talking talking like a comedy show on channel that never ends and they think, people would here to improve their communication in a fitness related video. I have subscribed, liked and turned the bell button on!! Overall, Great information and Thank you.
Sir the belt you were holding is powerlifting belt Weightlifting belt is narrower in front Still love the information Because I'm a weightlifter and I use typical weightlifting belt and I want to increase my snatch
Belt is very important for every body builder.....ish belt k n phene se mere lifé change ho Gaye h ...I hv problem in my lumbar .....plz wear always belt .....Sabi freinds se gujarish h ki body banane se acha h k tumhari life secure ho
Thanks sir for making awesome video fir us.... My questions Is.....? How much sapoter play important role for us And if we are not wear in gym how much harmful to our baby
Sir u r too good. Pls tell me how is 1up nutrition brand. Bcs so many famous athletes r using this brand. And why its not import in india.. is it good or not ?
![LOWER BACK PAIN Ke 4 Main REASONS- [MISTAKES- यह गलतियां बिलकुल न करें]](http://i.ytimg.com/vi/l4howzM0Qck/mqdefault.jpg)
![LOWER BACK PAIN Ke 4 Main REASONS- [MISTAKES- यह गलतियां बिलकुल न करें]](/img/tr.png)
![This is why You are not BUILDING MUSCLE [SKINNY GUYS ISSUES] | इसलिए नहीं बनता मसल पतले लोगो का |](http://i.ytimg.com/vi/AF0uDcLIc38/mqdefault.jpg)
you are very talented and trustworthy ❤
100 like kardiya tumhara maine
I use a powerlifting belt it adds around 5-10kgs in my squat and deadlift I can also do that weight without belt but the belt helps me maintain core stability .👍
Tanishq Sachdeva yes 100% correct.
I'm a beginner currently as it has been only 2 weeks since I started gym but I want to deadlift and I bought this belt recently so shall I use it as I also am a bit skinny?
yes sir You are absolutely right ,
gain strength without belt
You are literally god..I learned whole gym exercises by you..and perfected it..you covered all basics which are essential to learn , I watched all Ur videos and learnt a lot..thanks ❣️
Right👌
Don't tell anyone god you weirdo
Thanks for the knowledge Bhai.....
I also had some kind of back pain problem... Since I started follow your videos and exercises... I completely changed and my 95% back pain is also gone. Soon it will recover 100% sure. Thank you so much for the great videos and explaining it properly... Like no one can in my knowledge.....🙏🙏🙏🙏
How.?? Please tell me bro.. I need it
I was searching for the correct guidance about gym belt. Thank You very much for choosing this topic and providing the complete information. Its really helpful.
U r such a very big genius. U always make me inspire to build up my body. Every day I watch ur videos before my workout.
Hi Jeet, this is excellent info. I don’t think any other thinks out of box like you to cover such small but important things in the videos. Very good work.
Can you please make a video on how to get the best absorption of multivitamins. Thanks
My experience :
Well i have been using weight lifting belt from 3 months although it does not helps you to lift more weight but it can surely save you from back injuries. I saw a drastic change in my lower back fatigue before and after using the belt.worth a shot👍
Belts were created for a reason. It helps to stop injury when lifting heavy weights.
Thnx fr the information. We normally tend to ignore many small things only to realise it's worth after damage has begun n is irreversible. U hv helped many beginners,trainers frm having any injury just bcoz of lack of knowledge. MAY GOD BLESS U
You covered each and every point...👍👍👍
Your way of talking is very well bro.., very easily understand everyone.well communicate bro jeet.
Great work jeet bhai
I think no one covered this v.v.imp subject
great jeet Ji just because of u I can reduce my back pain, u r lower back stretch really works thank u so much 🙏
Patanjali
Ingredients : OATS
Nutrition information
Energy 413.5kcal
Protein 12.02g
Total carbohydrate 70.85g
Total sugar 0.9
Total fat 9.12g
Saturated fat 1.59g
Cholesterol 0.9mg
Total dietary fibre -11.25g
Insoluble fibre 6.38g
Iron 3.26mg
Calcium 45.30 mg
Sodium 5.56 mg
Potassium 368.39mg
Jeet sir kya a oats le sakte hai???
Love from west Bengal sir. Pls come in Kolkata. U really inspiring us soo much. Love ur work ❤️❤️
True information no bakwas this is best part of him
@Jeet Selal - All of your vidoes are great! the reasons are
1. Your videos are short.
2. You come to the point very beginning of the video (not beating around the bush).
3. You have a great knowledge.
4. The purpose of your video can be sensed that, you need to help.
5. The presentation/delivering content is bingo!!!
I have boredom of watching (could be others in the street too) 30mins of video that someone keep talking talking talking like a comedy show on channel that never ends and they think, people would here to improve their communication in a fitness related video.
I have subscribed, liked and turned the bell button on!! Overall, Great information and Thank you.
Oooh nice
Sir the belt you were holding is powerlifting belt
Weightlifting belt is narrower in front
Still love the information
Because I'm a weightlifter and I use typical weightlifting belt and I want to increase my snatch
I just buy a belt 2days ago and video is come
thx sir 😍😍😘😎
Thanx sir very helpful topic..!!! 👌✌️👍👍👍👍
you are a true mentor sir🙏🙏
Such as genuine and honest information about weight lifting belt lot of helpful to beginners and amateur
Thank you thank you thank you sooooooooo much sir, kb se m es video ka wait kr rhi thi
hi
Great Sir. I requested the same and waiting for this video
Thanks bro... Much needed video 😄😄😄 u are incredibly awesome to be followed as an mentor
Belt is very important for every body builder.....ish belt k n phene se mere lifé change ho Gaye h ...I hv problem in my lumbar .....plz wear always belt .....Sabi freinds se gujarish h ki body banane se acha h k tumhari life secure ho
What a useful and very important tips sir thnk u so much God bless you sir!
Thank you brother for sharing this knowledge
Sir.... Iye ek bohut hi acchha information Hain
very important information. Thank you Jeet Salal.
GREAT information&helpful like a using belt for deadlift ..and more heavey training. 🙋 Always be Happy. HERO jeet sela
Thank you sir give good information
☺️☺️☺️
Thank You very much Sir, for information... 💐💐💐
Well explained. Brand new topic
Great teacher I like the way you teach
Thank you brother 🤗 great information.
Very very useful. Thank you! 😊
Thank you so much for the video!!
Your information is awesome and very useful
Outstanding BRO thanks a lot 😘😘😘😘😘
Thanku so much sir .
Best explanation..
Was looking for it from long tym finally got it
Sir aap bhut hi achhi video banate ho hamesha 👌👌😊 bhut deep knowledge share krte ho app .
Awesome Sir..👍💪😊
Yes because it doesn't allow the Transverse muscle to support the abdominal area properly
Sir you are great........,,,
Very helpful 👏👏👏👏
Thanku so much sr
Muje isi information ki jaroorat thi.
Thankx once again.
Amazing content and valuable information. Thanks alot.
very nice info.. thank u.. keep vlogging..
Good information sir 👌🔥👌
Thank you sir for making this video
Its long time .. no new video.
Request ;. Please make some tutorial videos as per kickboxing as cardio which we will perform once in a week
great information 👍💐
Jeet bhai please do a video on pelvic tilt and how it can be treated
Very informative
Make a video on advantage and uses of WEIGHTLIFTING STRAPS
Great sir 🙏thanks 4 information ❤️
Thank you jeet Bhai for your valuable information
you r great body builder sir
You are the best sir
Make video on abs exercise schedule, before or after workout, or in morning or evening... With which exercise etc
I am big big fan sir ........i see all ur video
Thanks sir for making awesome video fir us....
My questions Is.....?
How much sapoter play important role for us
And if we are not wear in gym how much harmful to our baby
Aap kmaal ho bemisaal ho aapka koi jwab nahi...love you brother
no doubt you are the best
Thank you so much sir. Sir plz breathing technics during workout. Par ek video banao plz plz.... Kohibhi sahi nahi batata..
Shandaar sir💪💪💪💪
Nice shirt brother👍👍👍👍
Aap hamare hero ho........ Kuldeep jaat
Loving your videos bai...Could you please make video on hourglass Shape body in men and solution for it
Thnq sir.....to give valuable information..!
King. 👑
I like you because you tell Sedhi baat no bakwaas
1 million subscribers soon
Jeet bhai ap buhot talented Hain n thank you
Mast
Monu Sagar monu bhai b ye channel dekhte hai, mai monu bhai ki sari video dekhta hu.
Thanks sir❤️
Thank you so much sir 😘😘😘
thanks sir for information thanks so loot sir
Jeet sir very good information
thanks sir you r very helpfull
Luv u bro......
Very nice video. Sir Pls supporter wear PEHNE ya Nahi bataye Pls.
Thank-you sir ji...
Jeetbhai nice infrmtn thnk u so much
Thanks Jeet sir
Nice Video..👍
Sir please Guide us on
👉 "Rack pull Exercise"👈
Sir u r too good. Pls tell me how is 1up nutrition brand. Bcs so many famous athletes r using this brand. And why its not import in india.. is it good or not ?
I had a double hernia because of not using my belt while attempting a superheavy clean. Why do all strongman athletes use them.
Suprb sir....jhkkas...wese sir 4.35 pr ph aa rha tha shayad aapka.
Gd info sir..thanq
please sir abs roller ki exrsize ke bare me pori jankari de.please sir ek video banaiye.
Take care jeet salal signin off💓💓💓💓 fida hojata hu bhai ispe😘
5:32 thanks me later
धत्त बुरबक 😑
Love u my man
Thanks
Thanks
Thank you, help me lot
Sir ek request h please how to perform weightlifting pr video banao sir please 🙏🥺
Thank u bro . helped me a lot. What about fat guys ? Iam one with big belly
May I put the belt?
I am big fan of you
Thank you sir jeet selal ❤️