25 Minute Full Body Yoga For Strength and Flexibility | Day 2
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- Опубликовано: 4 окт 2024
- 25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. Sign Up Here 👇
1. Sign Up: www.timsenesiy...
2. Share the challenge: • The 30 Day Yoga Challenge
This is a great way to stay motivated and accountable.
3. Comment below if you are in for the challenge!
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I'm 100% here for the recycled jokes. You can imagine my surprise that Switzerland didn't make a surprise appearance for this neutral session.
Oh dang, forgot that one 😂
Lol every recycled joke deserves a comment about being hunched over at our desk and/or phone.
🇨🇭 cheers from 🇨🇭🙏😉😅
The 12min Yoga for bedtime video from 3 years ago has been part of my night time ritual since it's release, and every time to this day I say "like Switzerland pelvis, neutral" out loud 😅
But Austria did! We are very neutral too!😊
I love your suggestion to roll out of bed and roll right onto the mat--no phone, no coffee, etc. What a great way to start the day. Thanks Tim!
That's exactly how I do it. Otherwise I get distracted lol
I've learned very quickly that both you and Tim are correct. Get out of bed and head straight to the mat!
Thanks Virginia
Classic poses, classic jokes. A good day. Thank you!
😉 Thank you
The jokes kill me haha. They get me through the tough stretches. Thanks Tim!
Haha! Good!
Can't get the tune "After midnight, gonna let it all hang out..." out of my head. Really enjoying what is feeling like a private tutorial. See everyone tomorrow. Have a great day!
Ha
Awesome. Thanks
I loved his sly side smile after he said that. 😆
I love your sense of humor, Tim! You cracked me up with the "After Midnight" joke. If you could just tell those jokes while I'm planking and cursing your name because I feel like I can't hold it ONE. SECOND. LONGER. 😂 Seriously, so grateful for this challenge! You're the best!!!
Hahaha! Thank you
You broke my bandha🤣😂
I am doing the challenge after midnight😂
My dogs were very interested in what Ollie was barking at! My body, mind and heart thank you Tim.
Haha Thanks Pam
If this was on Netflix I d give it two thumbs up!!! I wish this was a 365 day challenge!!! ;) Have a great day Tim and thank you so much!!! I LOOOOOVE doing yoga with you (and Ollie)!
You can do yoga with Tim every day - he has hundreds of free classes on-line. He's amazing. Sue from Sydney
@@soosangles yes thank you I know and I ve been practicing with him very often on RUclips. It’s probably my favorite channel actually 👌🏻
Thanks Eleonore
💯 for a Netflix show with 365 episodes!!
Wonderful! :) Thanks Tim :)
Welcome
Returning to this class in week 2. Favourite bits 1) Ollie barking at you when you talk to him 2) Recycled joke from last year 3) Surprise mini rant about phone/desk/chair posture bores. You're the best.
Hahaha! Thanks.
Love your sense of humor! Namaste for yoga and laughs 🙏
So glad!
YAY Day two
Yay!
I am with you on the challange
I did Yoga for 600 days until last year, until my lowest point.
Thank you for being with me with my returning point!
Welcome to the challenge! Make sure you're signed up and you'll get the video of the day emailed to you each day starting with ‘Day 1’. To sign up go to timsenesiyoga.com and sign up for “30 DAY CHALLENGE” (click at the very top/center of the page). And please let me know what you think about the challenge when you're done 😊
Was a challenge to get out of bed at 0445 but yoga first thing in the morning is the best way to start the day, especially when rewarded with corny Tim jokes! 💓Ollie
Haha Thanks
I've been practicing yoga for almost a year now on RUclips and started getting bored. I was feeling like all of the yoga instructors are teaching the same flows. Just discovered your channel and I'm very glad I did. Your flow was very unique and I absolutely enjoyed it. Thank you so much for this amazing video. It really did feel like a private yoga class.
So good to hear it. Thank you Mariam.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Yoga with Tim is definitely awesome! Other breaths of fresh air yoga teachers on YT include Chocolate Twist Yoga, Sarah Wes, and Amy Patee! 🎉🙏🏽💫
The best yoga teacher on YT!
Yay! Thanks
Day 2 done ✔️ thank you
👍
Woop! #ImInTheChallenge Thanks Tim! 🙏
You're welcome. Make sure you're signed up for the challenge. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
I'm with you on the challenge Tim. Thank you!
Cool. Welcome. Are you signed up? If you’re not already signed up go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done 😊
After this I reached nirvana and can't stop levitating!
Hahaha! Thank you Wild One
I feel like I’ve been following this guy since 2015 but I could be wrong- at any rate I took some time away from yoga and started again this year and his practice brings me back to a place of joy and compassion for my body and myself. I love the lightness of his commentary and his reminder to let go. And where to let go. If you’re starting anywhere I suggest start here. Cheers.
Thank you!
Day 2 done! So happy to be here.
Happy you're here
I live in yoga-obsessed Los Angeles but I have never been one of the gals carrying her mat to yoga instead of brunch. I wanted brunch. But this is a fantastic yoga experience. I agree with everyone. Your humor makes yoga a thing I want to do every morning. Thanks Tim!
Great! Thanks Nancy
Thank you Tim! please dont let the sessions be shorter than 30 mins ? 🙏🏻30 -35 mins is perfect to learn and improve
I like 20-25 minutes too 😌🙏
25 is good too.🙏
30 and under is perfect. I have a brief time for my yoga in the mornings and that time works. Thanks so much.
Thanks for the feedback
I love this challenge. Thank you. Last year day by day you conscious was guessing to what I wanted to do (Assana wise this sound so bad really). This year I a threading uncharted waters. It's harder diffrent and refreshing. Thank you.
Good to hear Thanks
Helping me get through time away from family! Here for the challenge 💪🙏🏼
Cool. Welcome!
Didn’t even feel like 25 minutes. I so needed this today. Thanks Tim!
Good to hear
Loved the Lassie reference!
Haha Thanks
It's good to see you so happy, great class me and Jan both enjoyed it. Thanks 🙏🙏👍
Thank you!
Day 2! What a great session! Ollie makes me smile. Thanks and see you tomorrow for Day 3!! Looking forward to it!
Good to hear it
DAY 2- COMPLETE! LuvfromGY
👍
Hi Tim! My friend from Spain has shared your channel with me. I joined this challenge yesterday and have finished day 2 this morning. Thank you for the great yoga flow classes!
Awesome! So good to hear that and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Super excited for this year's challenge and any future classic rock references to let it all hang out with 🙏🏽😅
Thanks Ryan
Hit all the right spots I needed to release tension from. Beautiful flow. Thank you
So good to hear it. Thanks Misty
Your quality jokes keep me coming back. The yoga is good, too. Thanks, Tim! 💚
You're welcome Sally.
Can i just say every time the 'Did Timmy fall down the well?' bit I jump out of my skin...not relaxing Tim 🤣🤣🤣🤣
Hahahaha!
Hi Tim; I wanted to thank you; my two teenage daughters and I have done many of your classes; we love your humor and wit, and your instruction is wonderful. Excited for this year's challenge. Thanks!
Thank you!
Brilliant, day 2, I'm still with you :)
👍
Thank you for the challenge!
You're welcome Rafael
Great to be back for this year's 30-day challenge. Today was a bit more challenging so had to use fists instead of flat palms and go from knees at one point. Great start to 2023 - Thank you @Tim Sinesi
Way to go
Day 2 was awesome. Loved the Eric Clapton reference. I was sweating on this one!!
Glad you liked it
Thanks Tim!
You're welcome
Thanks for creating this practice. My heart felt so full of gratitude at the end of Savasana. Blessings to the people you love and everyone else too. Take care.
Thanks so much Amy and same to you
Thanks Tim! Love this challenge!❤
So glad you love it
Day 2 completed in FL. Thanks Tim!
Yes!
Thanks a lot for the practice Tim, Ollie. Namaste 🙏🙏🙏
You're so welcome!
Thanks Tim I recently turned 40 and had gate hit me hard and have been struggling with stiffness and pain in my knees your yoga exercises have helped out greatly
So nice to hear the workouts have been helping.
thank you Tim!.....I rolled out of bed and went straight to the mat as you suggested.....nice way to start the day xxx
Awesome
A nice start to a mild, rainy day in Montreal. Ollie's on guard today, he wants to be heard! So cute. Thank you for another great session, see you tomorrow 🙂
Thanks Darlene
love the j j cale and eric clapton reference my favourite guitarist clapton . loved the rant too i love a good rant. hope they get timmy out the well too ollie on the case
Hahahaha! Thanks Terry
Enjoyed Day 2 - Thanks Tim and Ollie 🙂
Glad you enjoyed it
Hi Tim, thank you for the amazing class. I love the go back to basics. It's wonderful.
Thanks Brandon
Thank you, Tim.
You're welcome Vera
Ok done. Thanks Tim!
👍
Thanks, great way to start the day and slowly get back into yoga after weeks of flu
Thank you
Day 2 complete in Pinehurst NC. Appreciate you Tim. 😊
Hello to you in Pinehurst NC. Stay with it 😊
That was intense but I liked it. I normally do this after Pilates and a workout and I feel like God mode for the whole day.
Nice. Thanks Ethan
I do plan on getting all 30 days done before the 2024 challenge ;) I think you are great - very gentle and a true yogi. Refreshing when the internet if full of false promises and unhealthy messages about being "healthy."
Thank you Katy. Do it at your own pace and let me know how you're coming along from time to time. Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Wasn’t feeling it today, but after a couple of spines rolls, tension began to release. Thank you for another great practice!
Wonderful!
Done done and done ♥️ second time doing this challenge in a year I will fully commit
Thank you sir for inspiring others and having this for free so everyone can enjoy
You're so welcome!
Brilliant thanks again. Cold, windy kent coast, England.
👍
Tim, I’m sooo happy that you still tell your old corny jokes! You are still being yourself, keep it up! Namaste and LOL
Namaste Thanks
I rolled out of bed and made it to the mat, and it's brought so much good energy to my day!
Awesome
Thank you Tim for all your great teaching… you are unique 💐
Thanks
Thank you Tim, great session again. I just missed some more breathing guidance during some parts of the session, I was not sure which parts of the pose I had to do breath-in or out. Cheers and see you again for Day 3.
Cool. Thanks Victor Stay with it
I don't know what I did to my neck and upper back in my sleep. I woke up with an ache and I could only turn half the amount that I'm used to. These practices helped me to diminish the pain. I'm grateful for that.
Awesome. Thanks
Cool class, my cat came to the mat as well, she likes the poses and what core awareness she has :) I like the concept of being aware of the core, I wasn´t most of the time. Thank you, Namasté.
Thank you, Namasté
I‘m with you on the challenge from Hanover, Germany 😃👍
Welcome
Thanks for the awesome practice, love the Dad jokes - my sprinkler needs some work
Hahaha!
Another great practice, thanks Tim! Love your sense of humor 😂
Thanks!
Wow. I found your video accidentally and so glad I did. What an amazing class. Really helped me calm down during this anxious phase of my life. Thank you!!!
Thank you Ahuj and so good to hear it. Welcome to the challenge.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thanks Tim, your explanations of the what the pose should achieve, and why, is extremely important when doing on-line practice. Love your sense of humor.
Thank you
Perfect way to start the day ... keeps me balanced ...have a great day Tim and Ollie
You too!
Great class. Thank you!
You're very welcome!
I love this program! Thank you!
Glad you enjoy it! Are you signed up? If you’re not already signed up go to timsenesiyoga.com and sign up for “the morning yoga challenge” (click at the very top/center of the page). When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Your humor is perfect 😂
Thank you
Day 2 is done, and now I'm heading into Day 3, taking Tim's suggestion to head straight to the mat out of bed.
Way to go
Too old to be up after midnight :p (37). Lol
Thank you for doing these Tim. :) You're my hero.
Hahah Thanks
Day 2 complete...thank you. I loved the reference to the sprinkler. Haha. Namaste.
Thank you
Great day 2 video. Feeling good!
Cool. Stay with it Tim
Thanks Tim! Late to the party but enjoyed day 1...
No worries! Thanks Simon and welcome to the challenge.
Are you signed up? Make sure you're signed up for the challenge. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
My own fuzzy dog also joined the challenge and responded more to Olly's barking that the other directions. Still, she is a lot more relaxed than I am. Thanks for all your fantastic video's.
Hahaha! You're so welcome. Thanks Martin
Thank you for bringing this second day
You got it. Thanks
Thank you so much Tim!
You're welcome
Thank you Tim- I appreciate this and enjoy it!
Glad you enjoyed it
Thanks a lot Tim for all this work ! Really enjoy starting the challenge
Great Thanks
Thank you Tim
You're welcome!
Done! Thank you!
Cool! Thanks
Forgot to start with you yesterday. Catching up for the year. Thanks 🙏.
NP Thanks
Thank you Tim! Second day on Feb 2023 lol
You got it. Thanks Andrew. Stay with it.
Day 2 done. Thank you from the UK 🇬🇧
👍
I love this new format of the challenge. Keep going Tim 👍
Thanks! Will do!
I've never laughed so much while doing yoga...you are hilarious, Tim. Thanks for the great yoga sessions. Hi to cute Ollie! 🐕
Thanks!
My Day 2!! thaaank youuu Super Tim!! awesome
Thank you!
Thank you! I really enjoy your no nonsense guidance. Just the right amount of talk and a well balanced class. I have tried several 30 day programs. This is on the top of my list!
Great! Thanks
Thank You! Namaste
Namaste Leon
Thanks, Tim, for this great yoga session :)
You're welcome
The slow ones kills me, making the "easy" poses surprisingly hard. Great class, and really warmed me up while me heat isn't working properly. Thanks for making the challenges. My third : )🥰
Awesome. Thanks Melissa
Thanks a lot Tim :)
Welcome Jayson
Refreshing🙌 Thank you!
You're welcome!