30 Min Power Yoga for Strength and Flexibility | Yoga With Tim Day 15
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- Опубликовано: 13 янв 2023
- A 30 minute yoga class to help develop full body strength and flexibility. The practice begins with a series of poses to build heat and challenge your strength and then finishes with a cool down by moving into some deep stretches with slow rhythmic breathing to help develop flexibility when practiced consistently.
This was my favorite one so far! Another important qualification for being a yoga teacher is the inability to distinguish left from right 😂
Hahaha!
Thank you for bringing humor to lighten my morning yoga practice. Between Ollie blocking the camera in the beginning and your "outfit adjustment" I had some happy chuckles. ☺ So grateful for this practice, Tim! Namaste.
Hahaha! Glad you liked it. Namaste
This one was a nice mix, definitely ranking in my top 10!
Had a little laugh, though, when you said lift your legs in wide-spread 😂
Not a slight chance....they just did not want to lift at all 🙈
Thanks, Tim , for this nice session 🙏🏻
Hahaha! Top Ten - Nice!
Day 15 ✅ in da bank!
Yesterday's practice 'Day 14 Rest Day' was also a rest day from my regular weekly exercises outside of yoga practice and during this mornings flow I definitely felt the benefits of rest day coming into it feeling very focused and a lot stronger than when we started the challenge which by the way since starting this challenge I've noticed a big increase in my strength and better breathing and stretching during my workouts. Excited for the rest of the challenge and to see where this takes me from there! Mahalo & Aloha Tim and Ollie 🐶 🙏🏾💪🏾🤙🏾
Great to hear all this. Thank you. Mahalo.
Have a nice Sunday ❤
You too!
Best so far 💛
Nice. Thanks
Thanks Tim! Not only are you a great instructor, you have a great sense of humour. I especially loved the Adjust Your Shorts Asana ... so good! LOL Namaste
Hahaha! Thanks Namaste
Thanks, Tim! Love this class. Namaste.
Glad you love it. Namaste
My favorite class in the challenge so far❤!
Cool. Thanks
Love the variety in the days and in the practices! I am still with you.
Great! 👍
That Toe torture! I can actually handle the curled toes better now and that is a big deal for me with my aching feet. It really helps me. And no worries about being able to count, its overrated... the important thing is you a great yoga teacher (and we can count on you... ok corny humour) Thanks Tim and Ollie, see you for Day 16 tomorrow 🙂
Yes... and as you know, corny humor is what it's all about. 😊
Loved it. My dogs were equally intrigued.
Hahaha! Nice!
This challenge is, by far, my favorite. I have back issues and I find these videos just perfect for me. Thank you Tim ,you're precious!
You're so welcome!
Basic yet very challenging. Thank you.
Glad it was helpful!
You always put me in a good mood even on the worst days! I think i ll be thinking about you from now on when I "secure" my outfit! Have a great day Tim and thanks so much for another awesome class!
Same here.♥️
Thanks Eleonore
Thank you Margareta
Une séance comme j aime Tim !!!🙏 Sylvie 😊🐾
Joli! Merci Sylvie
Things are beginning to come together ☺
Great to hear!
Great practice to end my afternoon and start the evening… feel lovely and stretchy..❤🙏🏽 and watching Ollie is an added bonus 😊
You are so welcome!
Did this after catching up on the cardio day in between filling sippy cups. Might need some extra stretches tonight!!! Still working up to ab crunches with my "functional" diastasis recti. If today was tough for anyone else, may you hear the words of my two-year-old as I lay still and skipped half the ab part: "You got this, mama! Get it!!!!"
Hahaha! nice!
Your dog is adorable 🥰
Thank you! 😊
another great practice. I feel like I am adding to my strength but at a nice pace. Thank you
You're so welcome!
Oooh, so nice to start Sunday with this lovely flow - and combining all the elements from the breath work and stretching too. Loved it!
So glad you loved it.
Really enjoyed the class especially finding great benefit from the breathwork endings. Grateful for this practice Tim!
Thanks Ian
Very well-rounded flow. Loved the outfit adjustment comment.
Refreshing! Arigato gozaimasu🙏
Dōitashimashite
I thoroughly enjoyed this, was feeling really ropey, has definitely picked me up. Big thank you Tim and Ollie! X
Our pleasure!
Really nice flow, just difficult enough to make it interesting but not hard enough to elicit tears.
Thanks Tim.
Nice!
Great class today! Beginning of the third week and it's clearly getting more challenging and intense and it feels great! First eagle pose of the challenge which I loved. And I'm really happy because I started this challenge with a hurt adductor. It was pretty stiff and painful and now I can definitely see a difference, especially during the stretch with the spread legs in the end. Practicing every day makes a huge difference. Thanks! See you tomorrow!
Great to hear you're seeing a difference for good!
I'm getting back to my Yoga With Tim-maaah practices, and this was ideal!
Thanks, T!
😊
You're so welcome! Thanks Shane
best medicine for a rainy Sunday morning. I've been bummed that I missed out on all the great surf recently. This class helped me to get out of my head and be grateful for the journey. Thanks Tim! I struggle with getting my leg/calf/foot wrapped around the standing leg in Eagle pose. I feel like my genitals are blocking my upper thigh from crossing over. Is there a course you have done already to get to a correct Eagle pose? Namaste 🙏
Just keep practicing eagle pose and it will get better over time as your body becomes more comfortable. You can move them right before crossing as well.
🎉 half way through!!!! I feel more open
Just what we want to hear. 😊
Inability to count is an affliction all exercise teachers suffer from 🤣🤣 I taught aerobics, LBT, step and all the other 80s and 90s crazy stuff, counting properly was not part of the teaching qualification unless it was being able to count to the beat! Great class today.
Hahaha! Thanks
Love these kind of practices Tim, enjoyed it thoroughly!! Thank you!!
Glad you enjoyed it!
Day 15 ✅Felt great! Love how the days of rest are used for some breath work. Thank you :)
You got it. Thanks
thank you again Tim i’m ready for the day now
🙏🏾❤️
Way to go!
Relaxing and energising - more than ever, perhaps, because I followed the video immediately after doing the day 14 breathwork. Thank you Tim.
Good to hear. Thanks Jeff
My fav so far as well. I had a challenging day, this helped a lot.🧘♀️💓
So glad to hear it.
I liked so much this class! 🙏🏻🧘🏻♂️
So glad you liked it.
Coming back to finish the challenge mid year. Thank you Tim!
Awesome. Thanks Katrina. Let me know when you're finished.
I feel fresh with this amazing power yoga this morning
Great to hear. Thank you
Thanks Tim! This one was really special, I feel much better now! Still with you in the 30 days challenge 😊
Awesome! Stay with it.
I came not up, must do more for my belly muscels 💪 Thank you for Day 15 Tim, Namaste 🙏
You're welcome. Namaste
hi... simply perfect!!! thanks a lot
You're welcome!
Excellent class, challenging on many positions. Little humor helps, also humor myself by observing how inflexible I am compared to Mr. Tim!! It’s motivating and humbling
No taking ourselves too seriously is therapeutic. Stay with it. Be well.
Thank you for a great day 15! ❤️💪🏼
You're welcome
great Job, thank you sooooo much, Tim 💖
You're welcome so much
I feel much better after your class. Thank you. :)
Great. Glad to hear it.
Thanks very much for all the videos so far, Tim. Awesome,
Glad you like them! Thanks Phil
Loved this class, thank you for your time, effort and commitment to us, 💕
You got it. Thanks
Still with you and feeling good. Thanks again!
Great. Thanks
Thanks a lot Tim!
You're welcome Jayson
Thank you, Teacher 🙏🏼
You're welcome Timothy
Day 15 ✅ Thanks Tim.
And thank you for the back yoga recs, will def be checking those out!!
You got it. Thanks
Thanks Tim! Great class.
Thanks Brandon
Day 15 and another fabulous class especially when Ollie is part of it 😛 Thank you Tim and cuddles to Ollie!
Thank you. Ollie says Woof!
Ive really enjoyed these practices. ..a nice way to end the busy day
Great and good to hear.
Great class! I came to this feeling a little bit off, but it's helped to perk me up! I do enjoy the balance of more challenging poses with long stretches at the end.
Great! Thanks
You joke’s always come out of nowhere and crack me up! Today’s video was just enough of a challenge that keeps me from quitting and coming back to see what is next!
Awesome. Thanks DeeAnn
great one. I have missed the challenge but I will join now.
OK. Cool. Thanks. To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
That was a spicy one! Thanks Tim!
You're welcome!
By far my favourite part of the challenge so a far! So excited for this part of the challenge.
Great Thanks
Hi Tim thank you for this video, enjoy your day ☺️
You too! Thanks
Just found you, loving your practices, will continue
Wonderful! Welcome. If you would like to start the 2023 30 Day Challenge from the beginning, here's how to sign up... Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
Thank you , just what I needed, still with you on day 15, thank you Tim.
Great! Thanks
Just brilliant! Each routine is even better than the one before. Thanks Tim 🙏🏽 You are the best!
Thank you Anuja
Really great class! Thank you. Set me up for everything i need to face today :)
Glad you liked it Julia. Thank you
Thanks again Tim😊
You're welcome Jayson
Great yoga session, Tim! Best one yet. Thanks so much! Had to finish with your awesome guided corpse pose again. Felt good with most stretches, except standing on one leg with Eagle pose. I was able to do it on 2nd leg though. Thanks for encouragement and motivation coach!
Thanks for the good update Brett
Loved the class and Ollie, of course - and the wardrobe fix. Seemed like you were distracted during this class. Someone in the background was getting many looks from you. I wish I looked at the video time stamp but at one point they got a very disgusted look from you! I love the half hour class format! Thanks for the great series!🐶 I have 3 dogs and i've never done a class without one or two trying to be on my mat!
You're so welcome 😊
Tim: 30 more… just kidding 😂😂
Took my breath away for a second 🤣
Hahaha! 😊
Great class as always! Sitting took some focus haha... And my bunny loves your voice always chilling next to the phone zoning out when I yogi
Thank you have a good one
Awesome! Thank you!
Classic flow this morning! I loved it. My favorite part was towards the end. Slowing down and stretches. I’m in a better mood too and I’m grateful for this day. Thank you Ollie and Tim.💙🙏🏻
Awesome and glad to hear it. Thanks
Amazing! 🎉🎉
Thanks! 😄
Thank you! Namaste.
You're welcome. Namaste
Your yoga videos make me feel so much stronger and grounded. Thank you for putting them on RUclips. God bless you!
You got it. Thank you
so grateful for today"s practice Thank you Tim Love you Ollie
Thank you!
Thank you Tim!
My pleasure!
In love with this feeling of pono (content).
Cool. Thanks
Love it. Thanks.
You're welcome
Lovely! Now, I'm ready for a meditation ...Namaste'
Nice. Namaste
Hi Tim, thanks for day 15. I hope one day I could be more flexible so I can do your stretch works as easy as you do. 🥳🥳👌👌
You got it. It will come over time.
Repeated this instead of Day 17 back routine - this one is a keeper! Great flow !
Great. Glad you liked it!
I think I’ll save this one for a repeat for sure. I’m practicing at 5:30am before work and often don’t feel motivated at all before I start- but always feel SO positive afterwards & it stays with me for the day. Thank you from New Zealand. 🙏
Thanks Colette and you're welcome from So Cal
Now that the challenge is complete I revisited this one and I’m glad I did! I got so much from this….in a neat little 28 minute package! Thank you as always Tim. So grateful I discovered your channel a few years ago! ❤️
You're welcome and thanks Jessica
Great flow. Nice level. Sometimes cut(change of position) a bit to fast. Thanks
OK. Thanks
loved this class :)
Glad you loved it.
day 15 and it made me realise 7 years in gym made me so not flexible hahah. Thanks to you, as a 25 year old, I am regaining my flexibility and the day is not so far when I will do that pranyam sitting and also touch my heels with a straight back like you do !! :)))
I believe you will! Thanks Hritik
ANOTHER OF YOUR YOGA DAYS HAS FALLEN TO ME IN COMBAT!
Yes!!!
Thank you 🙏
You’re welcome 😊
Thank you 🙏🙏
You're welcome 😊
Very invigorating ❤
Cool!
Loved it❤ good balance between strength and flexibility
Glad you loved it
Ollie 😂😂 he makes my day ❤
Mine too! 😊
Thanks Louise.
Soo good❤thank you
You're welcome 😉
Day 15 completed 🙏🏾✅
👍
Excelent!
Thanks Erika
Excellent class, especially after some weight training the previous day. I found I could not lift my legs with my outer hip muscles when we were in a the seated position with arms lifting my butt up after the ab work. Tough for me but I will work on it. BTW I’m 62 and have lots to learn.
👍 keep at it. Your mobility will improve with more regular practice
My muscles were a bit sore from my 3 hour dance class yesterday, but I still went through and they feel better and more open now.
Good to hear it.
Day 15 accountability, check in post … I did this in the evening however, I’m glad I did. Although it is back to the morning bed to mat tomorrow. I took a complete rest yesterday so we’ll be doing day 14 now.
OK. Cool. Thanks
Awesome❤
Thank you Dylan