Agree, not like me who forced a position and injured my knee. I had nearly finished the challenge so tried this more gentle one and managed it despite still sore knee, just took it more easy.
Hi, Tim❤. After 5 years of daily online yoga with various channels, I keep coming back to you. This January, there were so many January challenges on RUclips, I found it hard to choose which one to follow first. I went with yours, having been thrilled with the results of your previous 30-day challenges. Your online collegues are great, too, and I appreciate the differences between them. But to me, yoga with you is just perfect for me this year, because: It’s without all the wellness lingo, no affiliate sells or commercials, no music (bless you for that), 20-25 mins length, manageable early or late, few or no props and clear instructions always focusing on safety and a wholesome, enjoyable and fun practice. Thank you so much.
Hey Tim, I've been doing your yoga videos for ten years now, and you continue to meet all of my yoga needs. Would love to do an in person class with you some day. Thanks for all that you've done and still do!
Thank you for your yoga flow. I am 78 and loving it. I just discovered the beauty and health benefits of yoga a year ago. I am not too late, but I am right on time to see what yoga flow can do for me in reversing my body's age. I am going to live another 30 years so I need my body and mind to keep up with the ME!!!
I'm committed! I specifically love diving deeper with you into the "basic", "warm-up" poses. They are truly powerful, more than people tend to realize. Thank you Tim.
I’m still with you on Day 2. The hamstring stretches were great for me. I’m 56 years old and have always struggled with hamstring flexibility. They just never seem to loosen up. I’ll keep trying. I’m looking forward to Day 3.
Thank you so much for making these! I also appreciate the 20 min classes that I can do while our kid naps. Nice way to spend part of the afternoon and give myself a much needed break.
Greetings from Komotini, Greece.Thank you for your generosity to share some wonderful yoga classes with us.My first 30 day yoga challenge with you,was in 2022 and i have been a follower ever since.I really enjoy your classes and the fact that you give more time in each asana.Blessings and thank you!
Day 2 at 5 am - waking up when anxiety hits, nothing is helping me restart, ground myself, and rebalance to be able to start my day as much as your yoga workout - thank you Tim
I’m still with you on day 2! Intentional breathe-work and movement made for a wonderful time spent with your teaching. Hope you are all having a beautiful day!
Made it to Day Two. Appreciated the stretching because in addition to Day One practice, I gardened for three hour, danced for a couple of hours, and walked five kilometers. 63 year old bodies need some TLC. ;)
I really enjoyed Day 2, especially the hamstring stretches and the reminders on how to do a proper plank. I am writing you from a very cold, wintery day up in Canada, so the sound of the waves and the sight of a tranquil beach was welcomed.
The two stiff Scots are back with you for day 2 😄 Stiff-Scot 1 couldn't do plank so improvised, and Stiff-Scot 2 has bad balance. Inclined to say it was easier than day one, liked the leg stretches, and the side twist. Looking forward to day 3. See you tomorrow.
Welcome to the challenge Diane and Nicole. So glad to hear you're both in. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Dear Tim, i have been following your challenges since covid, and they have been the salvation! I m now on day 2, but this one is not the exception, as it is a very thoughtful, considerate of various levels needs, yet showing the opportunities for all, very energizing and motivating without being imposing……You are a truly gifted trainer… thank you so much!
I'm still here! The drishti was good to focus on, it helped keep me from other visual distractions. The hammies are tight, though, something that I've always struggled with, but the stretches felt good. A great way to start the year 😊
Love the challenge so far, a comfortable start to get back on track after a few months off. One request: maybe a few extra seconds when moving from seated to standing poses. It sometimes takes me those extra seconds to catch up and then I’m a little bit behind. Thanks for a great challenge Tim!
Thanks, Tim! Did day 1 and 2 today. Just returning to the mat after a couple weeks of illness throughout the holidays. Feels good to move and stretch and get my body and mind back in balance. Looking forward to the 30 day challenge. 😊
Yep! I'm still with you for day 2! The drshti was fine for me during the balancing, hamstrings are tight and thanks to this video, they are releasing whatever they are holding on to... Right after I post this and get off the mat I'm going to do some therapeutic writing to further allow the release process. Thank you Tim, this video really helped me go internally from the external. ❤️😇✨
Thank you for these classes. During the lockdowns I got used to working out online, but had difficulty scheduling time for online yoga classes. I have finally figured out that if I don't do all of my working out in the morning, it's not going to happen. I have been doing strenuous online workouts for an hour every day and then doing these lovely 20 minute yoga classes. The strenuous workout is the meal, but the yoga is the dessert!!
Namaste. I am really enjoying the slow dynamic flow of stretch with strength poses. I also love that it's not repetitive and that there are new movements every day. This is my new go to morning yoga. Thank you.
Thank you so much Tim! I enjoyed your class!! , I'm Sandy in Benalmadena, Spain. Where I live, looks very much like where you are giving the class. I took a New Years day swim, quite refreshing. I am the former Spanish dancer, who still obligates myself to do yoga, pilates, breathe, stretch, walk, meditate and try to enjoy life! Again thank you for your generosity and for being a talented teacher and Namaste!
Day 2 was very good. Definitely felt the hamstring stretches. I really like how you give clear instructions and show alternative poses to make. Look forward to Day 3.
Lovely class. Have been doing yoga with you since 2016 and when I move away for a while and come back it just reminds me how amazing yoga makes me feel 🎉. Thanks Tim for all your work.
I only found your channel a few days ago Tim, it is such a wonderful gentle start to getting back into yoga after experiencing some health challenges, I AM ALL IN!. Stretching was great thank you. 📿 Maria
Thanks very much for emailing the link to this 30 day challenge. Now, back from holiday it will be my ‘first thing to do for the day’ to set me up for a graet day. Ka pai to rā.
This is a class that I will definitely come back to. I've been doing your classes for years and yet I still find you to be a wonderful breath of fresh air! Thank you Tim. Namaste 🙏
I'm committed. Crazy thing. Before yesterday's Day One Practice of The Challenge, I woke up with my left hip feeling tight. I hadn't done anything traumatic, so I figured I must have slept weird. I did the Practice, but my hip continued to bother me all day. This morning I woke up and my entire lower back and hips are sore. This session was perfect. Thanks so much Tim! Can't wait for tomorrow!!
Really appreciated the movement into and out of the hamstring stretches. I also like the calendar! It's a visual reminder to keep my commitment to myself.
Still here on Day 2 and eager for Day 3! Love the waves in the background. Very calming. 🙏🙏 Love the core work. I have Spondylosis/arthritis in my low back so I have to be a bit careful, but Yoga is a huge help! (Yes, getting older stinks! LOL) Namasté.🙏🏼
Joining from Southern France; fully enjoyed this yoga session; it was perfect for me (male, 40 y/o in medium fitness). Thank you so much! I will be sharing this with friends, for sure. Namaste 🙏🏼
Thank you Tim. I’m back to doing strengthening yoga after a shoulder injury back end of summer - I’ve just been doing yin since then. Seriously, it feels harder than I remember, lol. My hamstrings have always been super tight, so that was challenging; not too bad with blocks though. You seem to be on a beautiful beach that no one else ever walks on, I’ve not seen one person walk past. Amanda. Xxxx
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Joined for day 2, loved the, "do what you should not what you can', my mantra for 2024, thank you :)
Same here Tracey!
Me too!
Agree, not like me who forced a position and injured my knee. I had nearly finished the challenge so tried this more gentle one and managed it despite still sore knee, just took it more easy.
Hi, Tim❤. After 5 years of daily online yoga with various channels, I keep coming back to you. This January, there were so many January challenges on RUclips, I found it hard to choose which one to follow first. I went with yours, having been thrilled with the results of your previous 30-day challenges. Your online collegues are great, too, and I appreciate the differences between them. But to me, yoga with you is just perfect for me this year, because: It’s without all the wellness lingo, no affiliate sells or commercials, no music (bless you for that), 20-25 mins length, manageable early or late, few or no props and clear instructions always focusing on safety and a wholesome, enjoyable and fun practice. Thank you so much.
Thanks for the good feedback Kristina
Nice soft practice to start the day, thank you Tim. The lovely sound of the waves helps to come back to myself.
Hey Tim, I've been doing your yoga videos for ten years now, and you continue to meet all of my yoga needs. Would love to do an in person class with you some day. Thanks for all that you've done and still do!
With those waves I can always drift away. I love when we get to do yoga at the beach with you Tim.
“I’m not telling you how to live your life or anything, but it could help” I had a little giggle there
Haha! Thanks
All was great. But the last part where you spoke about righting wrongs was divine. Ty
Thank you
Thank you for your yoga flow. I am 78 and loving it. I just discovered the beauty and health benefits of yoga a year ago. I am not too late, but I am right on time to see what yoga flow can do for me in reversing my body's age. I am going to live another 30 years so I need my body and mind to keep up with the ME!!!
I’m 75 and grateful for the challenge as well.❤️
I'm committed! I specifically love diving deeper with you into the "basic", "warm-up" poses. They are truly powerful, more than people tend to realize. Thank you Tim.
'Imagine you are on a beautiful sunny beach with waves rolling in and out' LOL Thanks Tim!
I’m still with you on Day 2. The hamstring stretches were great for me. I’m 56 years old and have always struggled with hamstring flexibility. They just never seem to loosen up. I’ll keep trying. I’m looking forward to Day 3.
I can smell the ocean breeze with this video. Thanks, Tim.
Nice. Glad you enjoyed it!
Thank you so much for making these! I also appreciate the 20 min classes that I can do while our kid naps. Nice way to spend part of the afternoon and give myself a much needed break.
Greetings from Komotini, Greece.Thank you for your generosity to share some wonderful yoga classes with us.My first 30 day yoga challenge with you,was in 2022 and i have been a follower ever since.I really enjoy your classes and the fact that you give more time in each asana.Blessings and thank you!
Loving all of this - the setting, the sequences, your voice and your desire to teach rather than entertain is very appreciated. Thank you!
The slow conscious pace of the movements are appreciated. Thank you Tim!!
still here and wow! Went for a 5.5 mile run in the cold today. Doing this afterward was exactly what my hips and hamstrings needed. Thanks so much .
Day 2 at 5 am - waking up when anxiety hits, nothing is helping me restart, ground myself, and rebalance to be able to start my day as much as your yoga workout - thank you Tim
Day 2 done! Loved this one Tim. Your guidance throughout each pose is as always, instructional and gentle. Thank you.
Love the environment at this beautiful beach!
Glad you love it.
I’m still with you on day 2! Intentional breathe-work and movement made for a wonderful time spent with your teaching. Hope you are all having a beautiful day!
Made it to Day Two. Appreciated the stretching because in addition to Day One practice, I gardened for three hour, danced for a couple of hours, and walked five kilometers. 63 year old bodies need some TLC. ;)
Awesome! Thanks Scott
Started with day 2. Nice relaxing yoga series. I liked day 2. Not too strenous.
I really enjoyed Day 2, especially the hamstring stretches and the reminders on how to do a proper plank. I am writing you from a very cold, wintery day up in Canada, so the sound of the waves and the sight of a tranquil beach was welcomed.
Also loving the "do what you should, not what you can" because often we also have a misguided sense of the "can" 😭
The two stiff Scots are back with you for day 2 😄 Stiff-Scot 1 couldn't do plank so improvised, and Stiff-Scot 2 has bad balance. Inclined to say it was easier than day one, liked the leg stretches, and the side twist. Looking forward to day 3. See you tomorrow.
I'm in, I love your calming energies, and I like easier stretchings also 💗
Oh... the sound of waves. Thanks for the practice at the beach, Tim.
I’m still with you on day 2! Any stretching to the hamstrings or Achilles tendon feels wonderful!
I’m still with you on day 2!
Thank you Tim!
Awesome!
Im still with you in this today. Thank you, beloved Master.
Perfect practice to ease into the day! I am in for the 30-day challenge! Grazie from the East Coast!
Started the challenge later. I love it! The energy the rythm. Perfect!
This was great. I appreciate 20-30 minutes instead of an hour. I feel confident I will make it through the 30 days
Nice practice.
Thank you, everyone. Tim-I truly appreciate the setting and calm.
I've done a few of your practices, and am finally committed to the 30-day challenge. Looking forward to sinking into the everyday flow!
Awesome. Thanks Aliya. Let me know how it goes for you
I'm still in!!!!! Thank you for another wonderful challenge!!
YSW!
Love this! Thank you so much. The sound of the waves is magical.
61 years young & still with you on Day 2! 😀
Awesome!
diane & nicole (mother and daughter with down syndreme) are in! yoga with tim - just the right thing at just the right time! namaste
Welcome to the challenge Diane and Nicole. So glad to hear you're both in. Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/middle of the page where it says “30 DAY CHALLENGE”. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
Still with you. I grew up in Santa Cruz, but live in Brooklyn. It was so helpful to hear the waves during the final rest.
Dear Tim, i have been following your challenges since covid, and they have been the salvation! I m now on day 2, but this one is not the exception, as it is a very thoughtful, considerate of various levels needs, yet showing the opportunities for all, very energizing and motivating without being imposing……You are a truly gifted trainer… thank you so much!
Thank you Nadya
Loving these mellow classes, let's see if I feel the same by day 30.
Still here on Day 2! Hammies needed that. Thanks Tim!
I'm still here! The drishti was good to focus on, it helped keep me from other visual distractions. The hammies are tight, though, something that I've always struggled with, but the stretches felt good. A great way to start the year 😊
Good to hear!
Love the challenge so far, a comfortable start to get back on track after a few months off. One request: maybe a few extra seconds when moving from seated to standing poses. It sometimes takes me those extra seconds to catch up and then I’m a little bit behind. Thanks for a great challenge Tim!
Thanks, Tim! Did day 1 and 2 today. Just returning to the mat after a couple weeks of illness throughout the holidays. Feels good to move and stretch and get my body and mind back in balance. Looking forward to the 30 day challenge. 😊
Nice practice again! Just me and my laptop in a dark living room at 6.30 in the morning. Everything is still so quiet here. Great!
I'm back for Day 2! I love these shorter practices to start. Lovely setting!
Thank you!
Still with you on day two Tim! Third year in a row for the 30 day challenge and still loving it! Joining all the way from Bermuda!
My hamstrings and lover back is the tightests parts of my body, I hope the challenge keeps going like this, felt great after todays session 🙏🏾
Yep! I'm still with you for day 2! The drshti was fine for me during the balancing, hamstrings are tight and thanks to this video, they are releasing whatever they are holding on to... Right after I post this and get off the mat I'm going to do some therapeutic writing to further allow the release process. Thank you Tim, this video really helped me go internally from the external. ❤️😇✨
Thanks Tim! I’m still with you on day 2. Great location. The sound of the waves helped me with the breathing and calms me down.❤
Amazing day 2. I appreciated the reminder to do what we should, not what we can ❤
Thank you for these classes. During the lockdowns I got used to working out online, but had difficulty scheduling time for online yoga classes. I have finally figured out that if I don't do all of my working out in the morning, it's not going to happen. I have been doing strenuous online workouts for an hour every day and then doing these lovely 20 minute yoga classes. The strenuous workout is the meal, but the yoga is the dessert!!
Still with you! Loved today’s class - thank you.
You rock! Thanks Michelle
I'm in and joined again for day 2 - currently in NJ. getting back to myself and yoga. thank you for offering this opportunity!
Mahalo Tim! Yes, I AM committed, and it feels so good.
Namaste. I am really enjoying the slow dynamic flow of stretch with strength poses. I also love that it's not repetitive and that there are new movements every day. This is my new go to morning yoga. Thank you.
Awesome. Thank you
Thank you so much Tim! I enjoyed your class!! , I'm Sandy in Benalmadena, Spain. Where I live, looks very much like where you are giving the class. I took a New Years day swim, quite refreshing. I am the former Spanish dancer, who still obligates myself to do yoga, pilates, breathe, stretch, walk, meditate and try to enjoy life! Again thank you for your generosity and for being a talented teacher and Namaste!
Thanks Sandy. Namaste
I loved the hamstring stretch and the balance challenge of it, also!
I'm definitely committed😉
Thanks for the little chuckle "don't want to tell you how to live your live or anything " 😅
I’m committed! Been wanting to get back into yoga, and invested in starting again with the new year
Day 2 was very good. Definitely felt the hamstring stretches. I really like how you give clear instructions and show alternative poses to make. Look forward to Day 3.
Good to hear. Thanks Kim
Still here day 2, I haven’t done yoga since beginning of November and desperately wanted to get back to it and found you. Thank you.
Lovely class. Have been doing yoga with you since 2016 and when I move away for a while and come back it just reminds me how amazing yoga makes me feel 🎉. Thanks Tim for all your work.
I only found your channel a few days ago Tim, it is such a wonderful gentle start to getting back into yoga after experiencing some health challenges, I AM ALL IN!. Stretching was great thank you. 📿 Maria
And your calendar (that I bookmarked as asked 😁) with no daily emails works perfectly ! 👌🏻🙏🏻☺️
Really appreciated the guidance during savasana about righting any wrongs as soon as possible. Wise words. Thank you x
You're so welcome
hamstring stretching is great, and yes definitely still in! Thank you Time
You're welcome Caroline
Thanks very much for emailing the link to this 30 day challenge. Now, back from holiday it will be my ‘first thing to do for the day’ to set me up for a graet day. Ka pai to rā.
loving the sound of the waves during practice!!
So glad!
This is a class that I will definitely come back to. I've been doing your classes for years and yet I still find you to be a wonderful breath of fresh air! Thank you Tim. Namaste 🙏
You're so welcome Thank you Danielle
I'm committed. Crazy thing. Before yesterday's Day One Practice of The Challenge, I woke up with my left hip feeling tight. I hadn't done anything traumatic, so I figured I must have slept weird. I did the Practice, but my hip continued to bother me all day. This morning I woke up and my entire lower back and hips are sore. This session was perfect. Thanks so much Tim! Can't wait for tomorrow!!
Thanks Tim. Loved the hamstring stretch. I was totally on that beach at the end.
Still with ya! I love that you are doing this on the beach this year.
I’m still in. The hamstring stretches are very beneficial. It’s helping warm up.
Hi from Rio! Enjoying the practice and the challenge. Your soft voice and the scenery are very relaxing and encouraging. Thank you!
Amazing practice to start the day. Looking forward to day 3. Enjoying the focus on the soft gaze.
Wonderful!
Thanks Tim. Love your classes with this amazing sound of waves. ❤
Cheers from Portugal.
Really appreciated the movement into and out of the hamstring stretches. I also like the calendar! It's a visual reminder to keep my commitment to myself.
Nice. Thanks
Tim - thanks you. I’ll be back tomorrow. Just incredible.
OK. Cool. Thanks
Thanks! Loved everything, especially the core! Im still with you on day 2! Hamstring and drishtri all good!
My running program asked for a core training today, perfect fit! Thank you, Tim.
Still here on Day 2 and eager for Day 3! Love the waves in the background. Very calming. 🙏🙏 Love the core work. I have Spondylosis/arthritis in my low back so I have to be a bit careful, but Yoga is a huge help! (Yes, getting older stinks! LOL) Namasté.🙏🏼
Welcome! Modify as needed. Namaste
Great teacher as great class! ✨
I love the background sounds of the waves and wind. Dristi is a nice exercise. Hamstring stretch was great. Thanks.
Glad you liked it!
Thank you Tim, it's my fifth year with you. Wish you a great year!
Joining from Southern France; fully enjoyed this yoga session; it was perfect for me (male, 40 y/o in medium fitness). Thank you so much! I will be sharing this with friends, for sure. Namaste 🙏🏼
You're so welcome!
Still in and my daughter and sister are too!
Awesome!
Day two is done! It feels nice! Loved 🥰 it! Thank you, Tim!
Got started late on the challenge but am at day 2 and loving it! Will continue through as always!
I'm still with you!!! Great session today felt like five minutes....so good! Loved the ham string stretches, I need them!!! Thank you!
Still with you thank you Tim! Been following you for years!
Thank you!
Thanks, Tim! Really love the strengthening!
This was perfect after a leg day strength workout.
Thank you Tim. I’m back to doing strengthening yoga after a shoulder injury back end of summer - I’ve just been doing yin since then. Seriously, it feels harder than I remember, lol. My hamstrings have always been super tight, so that was challenging; not too bad with blocks though.
You seem to be on a beautiful beach that no one else ever walks on, I’ve not seen one person walk past. Amanda. Xxxx
Absolutely loved it! Just perfect for getting my stiff body moving in the morning! See you tomorrow!
Wonderful! Thanks Nicole
I just love ❤ it prepared me for the day. I feel zen and concentrated. Thank you
LFG TIM! Day 2 complete...good to be back!