30 MIN FULL BODY YOGA FLOW | Stretch and Strengthen Workout
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- Опубликовано: 21 авг 2024
- A more traditional new 30-Minute Full Body Yoga Flow Workout, for strength and flexibility, with sun salutations and a more classic standing pose practice.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Thanks Tim, teachers of Tim and everyone connecting to this practice.♥
Thank you!
This was a fantastic practice, Tim. Thank you for the great sequence of poses for strength, grounding, and peace within. I love that you don't have music, by the way. Many yoga channels have music, which I find distracting. I love the serenity of just the voice. Much more relaxing. 😌 🙏 ❤
Thanks for the feedback and glad you liked it. 😊
It felt that it ended quite abruptly. Otherwise always amazing. You're a great guide Tim.
OK. Cool. Thank you. At the end of any video you can always go here for a five-minute savasana: ruclips.net/video/oMTW8JiICBE/видео.html
You can also go to the CMC (Conscious Movement Community) classes which are all ad free/interruption free and all include Savasana. You can try it free for two weeks. For more information click here: timsenesiyoga.com/consciousmovement
Cold here in Illinois, so I am grateful for a practice that builds warmth, strength and calm. Thanks!
You got it. Thanks Colin.
If you'd like to try the full version of this class on the CMC click here and join for 2 weeks free: www.timsenesiyoga.com/consciousmovement
You'll also get access to all of my exclusive courses including the 'advance & deepen course', which will help you to progress from whatever level you're at in yoga practice. 🙏
Thank you so much Tim
Namaste 🙏
Toni
Namaste Toni
I always love a strong practice ❤
Thanks Shmuel
I was so pleased to return to the more traditional salutations. I would love to see more of these which reflect your earlier flows. I really enjoyed the practice today. Thank you!
There’s about 200 of them to chose from 😉
Honestly, when you said, "traditional flow" I thought I'd get bored, but I'm so glad I stayed! What a great strong class with a great slow pace! I love the opportunities to invert too - thanks for putting in the space for that. Thanks, Tim!
You're so welcome and thank you for the feedback!
Tim, your practice is amazing and I follow your class on a daily basis. I have truly started to unlock my body through your practical yoga instruction. I cannot thank you enough
What a nice testimonial. Thank you and so glad it's working for you.
Namaste, Teacher 🙏🏼😌
Namaste Timothy
Loved today! I’ve been practicing since 2001, but it feels good to go back to the beginning and break some bad habits. Helped to monitor my breathing and my form
You got this!
I loved the switch up back to some traditional movements, very refreshing! I was definitely breaking that sun salutation sweat.
👍😂 me too!
Thanks Tim, enjoyed it apart the abrupt end xx
Uttanasana to Savasana is an ok way to end a practice but you can also try the full version on the CMC: www.timsenesiyoga.com/consciousmovement where there is more time to finish with deep stretches and cool-down poses. 30 minutes just isn't really enough time for a complete yoga practice.
@ Yoga With Tim: Thanks, Mr. Tim.
You're so welcome. Thanks John
Thank you so much tim !! My body feels great after every one of your lessons❤️I can't thank you enough 💕
Awesome. Great to hear. Thanks.
Thanks for this new video, Tim. I really liked the balance between holding poses and getting the heart rate (sweat) going. As always, a great beginning to my day. Take care.
So good to hear it. Thanks Nadia.
Thank you so much Tim!
My pleasure
Wow, regular flow seems so old school now compared to your more experimental contemporary style. But good to return to tradition once in a while. Thanks Tim.
Totally! 🙏
one of the best sessions! (among many other great ones, but this was a truly smooth flow)
Glad you enjoyed it! Thanks Jakob
As always, thank you very much Tim. Namaste 🙏🙏🙏
You're welcome. Namaste
Thanks, it was good to get back to the basics. This was great!
Awesome. Glad you liked.
It was nice to See you smiling so much, me and Jan really enjoyed this class. Thank you.
🙃
This is one my favorite sessions...thank you 🙏 This morning I felt solid, fluid, and flexible and was able to do my best crow yet. Great guidance, Tim.
Awesome. Great to hear. Thanks Brandon
Oh my goodness! Such a wonderful flow today Tim Thank you I loved it
You are so welcome! Thanks Gail.
Thank you Tim... namaste :)
Namaste Ferry
Excellent. Been waiting for a flow like this one.
Cool. Glad you liked it.
Did this with my 6 and 3 year old this morning, great start to the day ❤ 🙏🏼
Awesome. Good to hear. Thank you.
I love traditional practice. Thank you!
You're so welcome!
Killer class today Tim! This one hits everything. Thank you! 🙏🙌💪
Awesome and glad you liked it. 😉
Thanks Tim, great class! I definitely prefer these more traditional flows.
Glad you like them!
thanks a lot Tim!
My pleasure!
thank you Tim great lesson .
You’re welcome, glad you enjoyed it!
Exactly what I needed to feel refreshed. Thanks, Tim!!
Very welcome!
I also loved the return to a traditional flow! Thanks so much, Tim. So very grateful for your channel!
Cool. Glad you liked it. Thanks Holly.
My wife says „Thank you for a very good flow, Tim!“ as she joined in this morning. Some traditional yoga was nice even though I love your new creative moves recently! Thank you, Tim! PS: the sunshine and the mood at your place was nice to watch :)
Nice update. Thanks Axel and say 'thanks' to your wife for me. 😊
feeling refreshed and ready to take on the day! Thanks Tim 🔥
Awesome. Thanks Oliver.
Thank you very much for the practice Tim. Namaste 🙏🙏🙏
You're most welcome!
Namaste from a class of two this morning 🙏
Namaste to you (both)
Thankyou ! I made it to the end of the 2022 challenge today, and rounded off with this ....Thanks for a wonderful experience 😊
Great. Thanks Julia. There's a great 'What's Next' program on the Conscious Movement Community (CMC) for those who’ve successfully completed The Challenge. You can try it free for two weeks. Click the link: www.timsenesiyoga.com/consciousmovement and let me know what you think. 😉
Congratulations Julia!
Thanks Tim! I love the continuous sun salutations. It's like burpees but more graceful.
There’s a book that argues that’s where they got the idea for the Krisnamacharya version of a sun salutation from… watching British soldiers do burpees
@@yogawithtim No way really? I'm gonna tell my Dad that. He loves burpees
Appreciated the humor! Yoga can be serious business! Lol
As always, thank you very much for the practice Tim. Namaste 🙏🙏🙏❣💙
You're welcome Jayson. Namaste
Awesome thanks 🙏
you're welcome Paul.
Thanks for a nice practice 🙏
You're welcome Meena 😊
Will do it now - thank you Tim, perfect timing
😄😄😄
How’d it go?
Fun to do a more traditional flow, enjoyed it. Thanks Tim.
You got it. Thank you.
The breath feel so special today thank you
Breath is what it's all about. 😊 Thanks Nolwenn
Love the practice namaste ❤
Glad you loved it. Thank you.
Thank you for flowing ! 🙏🏼
Thank you Susan
Great class. Good to get back to basics every now and then.
Agree!
Feeling alive, feeling grateful..
Nice on both counts. 😉
Youre great. Appreciate the pace and approachability
You got it. Thanks
Thank you very much again Tim 😊😊😊
You're welcome very much Jayson
Good morning 🌻 was a nice sweat yes thank you great start to the day ! Have a awesome one
Awesome. Thanks Nelis.
This felt both peaceful and strong - really nice practice. Love the beginning with an 'Om' - great way to start. Wonderful practice after a tough day at the office - thank you Tim! 🙂
Het Darlene. Glad you liked it. Om Shanti Om.
Really liked the more traditional flow Tim! I was bad and neglected my yoga for about a month and this was a great video to come back to.
Glad you liked it. Thanks Amanda.
Congrats for getting back to your practice Amanda!
Namaste
Namaste
Thank You Tim!!! 🙏🏼🦋
You're welcome Sanaz.
Thank you Tim love 🧘♀️🙏💕
You're welcome! 😉
Nice class! Loved the strength built in. Thank you.
You got it. Thanks Kathy.
Thanks so much Tim!! Love your practice as always, intentional and strong!!
'...intentional and strong!!" Thanks Nazgul
Feels great thank you! I love peaceful sun saltation flow😇
You're welcome, glad to hear it felt good for you
Lovely with some focus on sun salutations! Would have felt complete and perfect if a savasana would have been included. Thanks for sharing!
Thanks for the feedback. 😉
Very enjoyable practice. Thank you Tim!
You're welcome Misty
Thank you Tim!😊
You're so welcome.
Fave one so far. Nice one Timmy
Cool! Thank you.
Thanks Tim, I love your videos!!!
Glad you love them! Thanks Emma
Thank you for that 1:04 ohhhm, it was magnificent. Was it always like that?
Also, been doing Yoga for 10 years now, still struggle with some of the names of the poses, so "get length" @8:44 put a smile on my face :)!
Namaste
So glad you liked it. Thank you. Namaste 😉
Enjoyed the practice and the flow was awesome
Cool. Glad you enjoyed it.
Loved this practice. I've been practicing for 6 years, but I still feel like a beginner. Wondering when someone stops being a beginner at yoga?
Thank you! It would require to start a program of classes organized to help you advance your practice like on my membership the CMC 😉
Thanks Tim ❤
You're welcome David.
Happy Monday, T-Dog 🤠👋
✌️
Very invigorating, I loved it! As always, thank you Tim 🧘♀️❤️
Glad you loved it. Thank you.
Weirdly abrupt ending but nicely challenging practice
😊
Thanks, Tim! Question: During the core warmup, I have a ton of tension in my neck. Any suggestions for alleviating that discomfort or strengthening so I can enjoy the core workout more? Today I just released the neck and laid my head down.
That’s a great way to modify. As you core gets strong through regular practice your overactive neck muscles won’t try to take over.
Merci Tim,je fais ça demain matin avec toujours beaucoup de plaisir 🙏 Sylvie 😊
OK Faites moi savoir comment ça marche pour vous.
Great flow Tim! Your daily practice is the best part of my day. I noticed that the edit from the final pose to your namaste was fishy. Was there something after the forward fold?
Thanks Mike. Perhaps : )
that was a sudden ending :)
Sounds like you're more of a full-practice type of person. Check out the full version on the CMC 30 : )
If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
You can try it free for two weeks.
Really loved the traditional practice. But, the end went from a fold and then cut right to Namaste. Other than that, this will be a regular of mine. Thanks.
Hey Jeff. Uttanasana is an ok way to end a class before taking Savasana, but if you prefer more seated stretches and a longer cooldown you can click the link in the description to try the full class on the CMC. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
You can try it free for two weeks. 😉
I will add this to my favourite morning flows, thank you :) Will there be a new 30-day challenge in January?
Yes! 😉
Enjoy coming back to some of the old sessions funny guy 😝
👍
thanks ...
🙏 you’re welcome
Ended a bit too abruptly, but I liked the practice!
OK. Thanks.
Whoa… it’s like a choose your own adventure book with that savasana 😂
😂 totally, i should add some more adventures
Thanks for video Tim. Not sure if you notice, but the last few mins are abrupt. No flow into seated posture.
Try the full version on the CMC. 30 minutes isn't quite enough time for a complete yoga practice.
If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
You can try it free for 2 weeks.
Oh I love the more traditional practice, however the end came a bit suddenly 😅I guess the video was cut here for the longer conscious movement community?
Correct. If you’re looking for a total practice I strongly recommend working in the CMC classes at least 2x a week if you really want to progress in yoga asana/have a complete practice. 30 minutes is a good supplement when your rushed, but is not enough IMO/experience
In fact my in person group classes were 1.5 hours for years and people were very upset when the studio changed the classes to 60 minutes saying it simply was not enough time for a balanced class. I learned to adapt and get most of the practice in 60 minutes, but 30 is impossible.
The silent periods leave me wondering what we're supposed to be doing. It would be great if you can provide some guidance like "take 5 breaths" or "stay here for 20 seconds" or whatever. Thank you 🙏
Thank you for the feedback, I appreciate it. Regular students felt like after having done my beginners series and 30 day challenges that they no longer needed these basic instructions and were requesting more silence. So about 6 months ago I started to honor that more. Have you completed these courses yet? Maybe others can chime in below on their feelings if they have completed these courses 👇
It's not that I can't do the flow, I just can't do it as quickly as you. But since I'm twice your age I should only have to go half as fast, right?
😅
Tim: sun salutations are traditionally done until you start sweating.
Me: I’M SWEATING 😂
Loved this one! Thanks!
😂 glad you liked this one.
Great varied practice until the very abrupt end. One moment we're in forward fold gorilla pose, then suddenly instructor is seated and saying thank you. Felt like -- 30 minutes are up, time to go. Appreciated the link to a guided sivasana video to gt back into the "zone." Otherwise, great class.
Thanks for the feedback 😉
sound is too low, cannot hear. pls boost your audio gain. thanks
Thanks for letting me know. I’ll work on that for not next week (cus it’s already filmed) but the week after. Appreciate you looking out
I was disappointed with the ending there was no warning that we were going into easy pose and then done. I’ll do a little supine stretches before I end.
Yes it was all going really flowy next minute it was "thank you, Namaste" :) :).
Uttanasana to Savasana is an ok way to end a practice but you can also try the full version on the CMC: www.timsenesiyoga.com/consciousmovement where there is more time to finish with deep stretches and cool-down poses. 30 minutes just isn't really enough time for a complete yoga practice.
What did you mean take a break from doing lovely inversions and go to forearm plank 😂😂😂😂…. That’s a break 😮😳!!! Namaste 🙏🏽
@@lorrainegillingham2080 😂
It looks amazing. You are missing out = 'promo sm' .
Ok. Thanks