Ghetto Urban Street Workout - Downtown LA
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- Опубликовано: 21 сен 2011
- No Gym to train at? No Problem! Check out this ghetto workout filmed around the streets of Downtown LA.
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"It's not about counting every rep, it's about making every rep count. Slow things down and scale back the weights so that you focus on every fiber being worked"
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Хобби
I tried this outdoors and got the best workout of my life- especially the cardio at the end when a street gang came around the corner and I had to run for my life.
Man vs Wild - How to survive in the ghetto without gym membership.
I like his little jump off the dividers @ 2:35. Almost falls down. Thanks for the videos Rob Riches. Very motivational.
wow - this is amazing training and you are in fantastic shape.
Tire idea is great gotta try that!
i like this video, thanks for sharing!!!
a very smart training . thats good man
Calisthenics is the keyword here. I'm not a fit guy myself, but I've recently read "Convict Conditioning" book and it was a good introduction to this matter.
Rob,great body
Lol this reminds me of Extreme Survival with Bear Grylls...
Their accents makes it more dramatic somehow xD
Marcus Anderson Lets see him try to get out of LA at night....
Rob you are so damn ripped. inspiring. just made me guilty for having some cake today. better hit the gym tomorrow twice
this is a nice workout
Am diggin` dis!
Damn, he's ripped as hell!
Loves getting the rig out
Very Nice Ideas
Nerdflanders hahaha class comment!!!!!! Luv it
Lol at the beginning. It's like he just runs around LA topless all day.
Love this guys skin color lol! beast up!
You are the best...love ya
nice n inspiring
Nice idea
Good workout, I want abs like that! I have a 4 pack that looks like a 6 but his abs are beast as hell!
Excelente videos, al estilo rocky aprovechando al máximo con lo que podemos contar y sin tanto presupuesto. Gracias por los tips.
Anvar is a sick pre work out
Now I really want to go on a city trip to LA and just Hang out & laugh at people doing this
this is cool
3:25, 'Up until just now I've never realized how useful tyres are.' Yeah, you can even put them on your car, Rob.
SeaJayBelfast 😂😂😂
I seriously lold at the title.
god bless you
excelentes ejercicios y muy sencillos sin presupuesto.. te felicito..
He is just showing ways you can work out outside the gym, its just a helping hand, doesn't mean that this mean you will look like him. No amount of workouts will make you look just like him. All it shows is that all you have to do is get creative if you want to work out, A gym is not stopping you from working out.
very cool
You can find sand bags in a lot of places in LA. Wouldn't be surprised to find some old sand bags left in the riverbed
LOL when he started curling that piece of wood!
Hey Rob, seen a few of your vids, and your always in great shape, but ur lookin particularly lean here... are you close to a competition or are you able to maintain this body comp almost year round? Do you still bulk / soften up a bit in off-season?
Thats a blood of the hard work. xD
this bloke is actually a monster
....motivated
You look like a Street Fighter character
hahahahahahah agreed
CP3LobCity Just think about how you wanna look, just think about how you wanna look Ok, up with it! www.tmusclemaximizer.com/get-women22
Tank xDDDDDD good work :))
Nice jog at the start bro
Hi guys, right now I'm down town east L.A to show you guys how to really workout with out the use of a gym. Now that spot aross the road there where I plan to do some pull ups has alot of Dark large men Wearing either red bandanas or red shirts sitting on the steps just behind where all of our action is going to take place.I am going to wear my plain navy blue shirt with the letter C which is on the back in bold, it represens a new endorsement deal i just got, so that i stand ou from these guys.
0:46 great form on the arnold press right there
you are totaly natural...and you became like that by doing all this!!! yea right!!!
Great shoulders !!
SMART GUY
Third too!
The GAMING KETTLEBELL is here!!!!!!!!
by the way, amazing workout, very creative. No excuse if you dont have money to go to a fitness center. As long as you have a place like this on your neighborhood
yea man, I'm well aware of the typo, just having fun wherever I can. ;)
he's on the juice
Hey Rob. You should check out Hannible for king. He has some amazing moves for outdoor training which are more functional than just doing regular gym type movements with outdoor equipment.
Creative use of a tire.
anyone can work out and look like that. You just need some patience(could take years), discipline, lots of workout like this one or at the gym, well balanced food with low fat and lots of protein, sleep at least 8 hours at night. Respect to this guy, that body is the result of years of work...(sorry for my bad english)
lol downtown LA, cool you should try Compton and workout by climbing the watts towers
"As a finale, you run away from the street gang. Great cardio exercise!"
Woahhh. That chest is immense.
I looked all over town but I couldn't find the sand bags.
Please can you do the bring Sally up push up challenge
Ba
rob riches: bear grylls of bodybuilding
good day i followed your advice and this guy reminds me of bear grylls.
wow i love this man,,,,,,,,,,,,,,,no man math112
3:06 that was a bloody experience.
with the wood curls i would be more worried about splinters than the pump lol
...yes
wow i did not know rob was drug free. Great video
awsome abs!
perfect physique
go on a safari bro u sound like crocodile hunter! solid abs btw
what ever you're on...i'll gladly try because it seems to work.
That's close to the LA river.
one of best i sow..
He is just showing you what to do if you cant get to a gym
3:09 damn, somebody got shot there
i didn't hear anything
Bryant Ahn blood on the wall on the left
Fantomas612 I'm looking to the far left. Nope, still nothing. I believe your dumb ass meant "right". Now shut up and learn how to tie your shoes.
+Johnny Knoxville at 3:09 its on the right then it switches to the left side, stfu
No I don't think the person got shot. It looks like graffiti.....
He's one bad dude. At 2:15 he's reverse benching a stack of Jersey barriers!
Sve se može kad' se hoće ;-))
I like in the workout.
how long time you train man?! and how you get this great body?! only in street workauts or in gym?!
Did you also find some Anvar and Dbol on the floor too?
list for me down 1010 uses of the tire.
Where can I get those heavy duty sand bags? I know where to get the sand
And fourth!
how long did you worked for this body, and what i REALLY SHOULDNT eat?
Lmaoo this is funny as shit.
cool
He knows his stuff when it comes to diet, watch his other videos on food
Is that blood on the wall behind him when he's doing crunches?
LOL imagine the construction workers coming back from break, seeing a shirtless guy working out with their equipment.
He never stated they were, but perhaps if considering doing this workout you could fill two bags with sand or do you need a tutorial for that aswell?
Seryously he is a profesional body builder so what you do mostly can finish you off with an injury if you dont know the specific training moves ;DD
I'm from a rough neighborhood there is no way in :O that I'd work out in that location
Hey, have you heard of this program called the Max Muscle Method? (look it up on google). My friend says it gets people bulging with muscle.
2:33 hahahahaha
Watch his ' Extreme lower ab exercise ' video, posted in March 2011, and compare his voice to this one. Its ALOT different. His voice is so much deeper here. Not that it matters. Just observation. lol
@rsx06 hahaha thank you man it cracked me up!!!!!
about how big is that tire? I can get some for my gym??
Look at him!!!! Wouldn't you?? lol
When I was locked up me and a block mate use trash bags fitted with water.
I have a question, have you thought about this program called the Fat Blast Lifestyle? (do a google search). My friend says it helps people burn fat. Is that possible?