Park Workout - Rob RIches
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- Опубликовано: 5 окт 2024
- Hosted by Rob Riches, a published fitness model & drug-free competitor, Urban Workout is a off-beat show that looks at ways you can workout outside with pretty much anything you can get your hands on, from parks and recreational settings, to local town centers and city areas. These exercises are intended to show ways at which you can modify your current gym workouts, and incorporate some new movements into your routine.
More realistic: all the swings are taken, kids and parents are glaring at you for taking up their kids' space. This happens every time, I speak from experience.
the park is for everyone, fuck the kids and their uptight moms
Yeah I agree with you Lauren. I love the idea of this but now there are laws in NYC where adults cant be in a playground without a child. Found out while eating a sandwich during my lunch break near my job. But I would love to do this in the night time.
You need to do it at night
Outdoor training is good. it's always a good thing to mix things up. I can run on the treadmill BUT playing football etc it's harder. Best to confuse the muscles
Dear Rob, I was really inspired by your workOUTS not just in the gym...
you gave me the inspiration to get outside and thanks to you every sunny day i find myself outside doing weight free excersizes using only my inviroment. now i look better than all of my friends and i feel better with my body. thank you soo much for youre help and ill never forget what you have done for me!
thanks a million! Tavor - Isreal
This guy must be one of the most complete bodybuilders ever i see him training outside in the gym he had a boxing/mma workout so i have big respect for him (sry if my english isnt perfect )
The kid in the blue shirt in the background is like "WTF man I'm tryin to swing here!"... lol...
thanks for making this video it helps out a lot
Damn , a natural beast Rob Riches !!!!
I use this video for motivation when ever I go travelling.. love it
Jimmy
this guy really inspires me
Dude once to get to that level of fitness, man you'll make any workout location sound legit...!!! Straight Beast Mode*
I like the out door workouts good gym adaptation
Lol why are people hating so much ?
love you man!!!!!
hittin it hard rob!
rob said the word "back" more than 3 times in this video ......he is the new Terminator ))
i love the kid who says "Wowww, este esta muy fuerte (woww this guy is soo strong)"
Its not about how fast you can go... its not a race
Nice Beamer Rob! Looking good bro.
He's like the Steve Erwin of fitness ! awesome
Yes it does. It burns all body fats equaly, including chest fats
Ok cool ideas, but question, how do I not get starred at while doing my exercises? Especially my upside down sit ups.
Wow. He must have the Flash behind the camera to get all those alternate angles.
Health and safety inspectors would rip Rob Riches to shreds!
Haha that kid when you start pullups "whoaaa!"
The mums in that playground must have been a bit worried when he shouted I have a bag full of goodies in my trunk
Your vids are really awesome. I am wondering, because I don't workout that much (just a little bit of daily running/biking and a few push-ups) and am female, how much of supplements is appropriate for me? I know you have a lot of muscles and intense workouts, so you need all that stuff... personally, people have told me to eat more protein, but I've never seen any difference based on protein in take probably because I don't work out that much...
He has every right to use the playground as anyone else. It's a public area, as long as he minds his own business there is nothing wrong with being around kids like that.
he's not saying you should buy this brand of glutimine or creatine; he's just telling you what he takes and what works for him so that maybe it would work for us if we tried one of those supps.
JAJAJAJAAJAJAJAJAJAJAJA OOH, ESE ESTÁ MUY FUERTE!
Is this something you would do purely as a "cardio" session? I guess Im asking, would you still lift later in the day after doing something such as this? Thanks so much hope you see this.
Nice cameraman's work
does running helps in burning chest fats??
Some kid in ths background at 2:30, "woah, this is how we work it." Lmao
He means metaphorically, as in they're stronger/fitter etc.
ur the best :D
I'm not allowed in the Park anymore due to a certain list, could you do one elsewhere?
Holy fuck Rob is too cool.. Arrives in smoking BMW and goes straight to work. :P
Everyone saying "he's so unfit" or "he's weak" 99% CHANCE IS IN BETTER SHAPE THAN ALL OF YOU. AND LOOKS AT LEAST TWICE AS GOOD.
If it's so bad post your own video. Instead of sitting there hating behind a screen. Insulting a guy whose obviously in good shape and just being relatable for the video.
And breathing heavy after lifting doesn't mean your out of shape it's called getting oxygen to your muscles.
nice!
OMG what is with all the haters? Just don't watch the video it then...no change in your body will be instant, try working for years instead of months for once.
@mariusedge it all depends how much work your body is doing during the day as to how much protein it will absorb as a lot of the big body builders need more than 20 grams a day due to the punishment they put their muscle though
@ElectrixzZ it's BMW 5 series and it's not M series
2.32 "woooooooow usted esta muy fuerte"
4:16 'Don't count every rep, make every rep count'. Was that on your t-shirt?
i like training in the park
what happened to your rang rover rob?
but what rob is doing, is something that everybody can do without practicing. the names you mentioned are guys who trained many years to do this stuff.
@Neilram2001
why not?
if what you say its true then you wouldnt be allowed to eat nothing after taking creatine
02:31 WOoooww...this is how we workin! (kid in the background)
yea crossfit games also are exactly what they are: games. Doing crossfit all the time will destroy your ligaments and joints.Doing different types of training as a whole will complete the physique.
Water doesnt need flavour. Water is great as it is imo
It would be great if you put some background music.
barstarzz ftw
Lol the kids were saying he was really strong
Kids like "Wooaah!"
Kid at 2:32 haha "Woah, ese hombre esta muy fuerte huhuhu..." Translation: "Woah, that man is very strong hahaha..."
"look at this motha f****** out here showin off his muscles at a park"...Fathers at the park
I don't get why so many people criticized Rob so much ... if someone workout in jail is inspirational because he's or she's doing something positive and good for their body (and I agree) but when Rob is trying to inspire people to workout and teach people how to get healthy and have fun there's a problem... oh he's taking kids space... oh is too dirty where he workout.. oh that's not enough reps...ohh he talks to much... oh his accent is killing me.. blah blah blah. Just look the positive and do what you like , there's no rules, the world is your playground just exercise and feel good.
i agree with u ew0k187, but never did he say its to gain mass so he wasnt lie'n about anything in this videos. Great alternative workout to gain lean mass if there is no time for the gym. Although u cld gain mass in this workout also
How do you get vlines
as soon as he said crossfit i laughed LOL
He is Like the "bear grylls" of workout =]
i have no doubt that he juices but supps also HELP; so does juice. you can't just take a pre work out and a dbol shake and get huge. but yeah; i'm still young and still a little naive.
damn i wish i had those delts !
Man sweats and pants in a playground full of kids.
Dude gets mad wallz gauranteed.
knees behind the toes on those swing lunges tsk tsk haha
What car does he have????
i thought the same thing as you mate and i dnt blame you for thinking that... but its all about your diet have a perfect diet and watch how quickly your body changes these guys are payed to have the perfect body their supplied with all the supplements we cant afford.. rob doesnt have a roid body hes to clean
Haha it looks like he just got out of a competition. I feel like I can see where the tanning lotion was caked on lol.
FYeah, Rob is a beemer guy
sprint is maximal exertion
lol at the mexcian kids in the background
o cara é foda
I just finished eating a pizza too! And now imwatching this and i feel like shit!
Rob Riches has a face like: Jimmy Somerville the singer of Communards. Do you see what I see?
i want his arms and his car!
Park for single mums and Rob came to troll them. :D
plus im on the same supplements and they work mate, give them a shot...and im not working for them haha
kid stares in the back lmfao
Flawless physique
rob dosent take steroids, steroids take rob
What is your bodyfat %?
Also, he's got a LOT of upper body muscle, which weighs a lot, he's not lightweight as 100m sprinters has to be.
i will not going to the park for work out :P
no away
19 people havent been to a park as fitness goer
You're right, I guess going from 150lbs 12%bf to 175lbs 8%bf happened by accident.
water as per instructions on the container
Only summplment you need is good quality protien
TRUE! I bet he doesn't even use the supplements himself!
You call that a sprint? Lol... Looks like a jog up and an even slower jog down :p
I thought carbs were good before working out, not protein? or so I've been told...
He's the Steve Irwin of fitness
2:30 "woow, ese esta muy fuerte"
don't forget about anavar
I thought it was confirmed that the test showed for an ingredient in a supplement he was taking, not a steroid.
Thats what people say to you at the gym :]
All Americano, they want tell us, that built that mass thanks running on the park, city, or training at home. Yeah, right :/
filming in a kids playground? sure you could get in some trouble for that lol
huh? creatine increases the water deposition in your muscles. How is water not lean?