Whoooaaaaa intense was RIGHT! Great workout. The first ladder group was hard to keep up but I was lifting heavier. I didn’t know if I should scale back in reps and work til next exercise or scale back in weight to keep up. What is the prescription here?
I'm the same. Took a look at today's format and will be skipping it. When I get bored with the same movements on repeat, I literally cannot bring myself to finish. I would rather do different exercises focusing on the same muscle group and then move on to something else. No repeat workouts are my all-time favorite, but know you can't build strength when there is a lighter load. Catch twenty-two!
In your words, that was a nice hearty workout! Whew! I might have cussed you just a bit toward the end. 🤣That descending ladder was no joke! I did like the swapping descending/ascending on the press/v-sit. That was something different I hadn't done before. Happy Halloween and thanks for the sweat sesh!💪
Are you trying to kill me?😂 I modified 2 rounds of the squat to thrust count down.This was tough!I used 5, 12. 17 and 25 pounds for the duration. Loved the fun creative exercises and format.❤
Don’t know if it was my 4 hours of sleep last night..😢.. but I had a hard time keeping up in the beginning weights sets Very challenging but good for me.. not complaining lol
Wow that was mental! 150+ reps without a break in that first ladder!! Thanks for this scary halloween workout 😅
I really like this format... You always keep the workouts interesting..
Glad you like them!
Loved it! Thank you! I love the mix of cardio, ladders, and compound strength! 🤩💓
Glad you liked it!!
Truly so intense !! But so good ❤😊
Wow. That was a tough one. I’m glad I did it.
That was the best and really enjoyed the different formats. Made it fly by. Happy Halloween. Thanks Tracy.
Thank you! You too!
Whoooaaaaa intense was RIGHT! Great workout. The first ladder group was hard to keep up but I was lifting heavier. I didn’t know if I should scale back in reps and work til next exercise or scale back in weight to keep up. What is the prescription here?
Sweaty 😅 and fast paced! That wasn’t my plan for today’s workout but did it anyways! Great workout! Lots of combinations! Happy Halloween 🎃👻🕸️
That was AWESOME!!!!! I’m so excited for the challenge. As always, thanks for an awesome Halloween workout 👻🎃💀
Yay! Thank you!
I'm so excited to do your Halloween workout!!
Hope you like it!
Well the was a spooky 👻 workout!! Sweaty 🥵.
Thanks for today. Happy Halloween 🎃
Please do more 50 to 60 minutes sculpting work outs
I agree. I opt for one hour workouts whenever I can!
I've got a Fall Vortex coming soon!
@@TracySteenMoveDaily Yay! I really like the challenge of the vortex workouts. Look forward to it coming soon! Thanks so much, Tracy! :)
@@TracySteenMoveDaily can't wait. You are the best thank you Tracy
Love it! Definitely great! I feel ready for hard day! Thank You Tracy!
People like us do hard things like this!
Fun, fast, and sweaty! Loved it Tracy! Thank you. 🎃
Variety is the spice of life! Wowza that first ladder was intense! Great workout-Laura
Yes! Thank you!
That first ladder OMG!! Amazing workout. Thank you!
You're so welcome!
Love the multi-format workouts!!! Thank you so much!!!
Glad you like them!
Awesome!!!
Whew! Great variety. Happy Halloween!!! 🎃
Thank you! You too!
I’ve been working out with you for years and love the variety of moves and formats. Somehow the ladders are not among my favorite formats, however.
I'm the same. Took a look at today's format and will be skipping it.
When I get bored with the same movements on repeat, I literally cannot bring myself to finish. I would rather do different exercises focusing on the same muscle group and then move on to something else.
No repeat workouts are my all-time favorite, but know you can't build strength when there is a lighter load. Catch twenty-two!
Spooktacular workout, Tracy! Many thanks for another sweaty session!
Glad you liked it!!
Love this a creepy halloween bootcamp workout. 🎃 👻
Challenging and intense.
I’m in for this soon.
Thanks Tracy. 👍🎃❤️
Have fun!
Fun great workout!! Thank you! Happy Halloween🎃👻
Thank you! You too!
Awesome workout Tracy and Happy Spooky Halloween!
Thanks so much!
That was tough but great! Happy Halloween 🎃
Thanks! You too!
In your words, that was a nice hearty workout! Whew! I might have cussed you just a bit toward the end. 🤣That descending ladder was no joke! I did like the swapping descending/ascending on the press/v-sit. That was something different I hadn't done before. Happy Halloween and thanks for the sweat sesh!💪
Wow that was a hard one for me. Ladders are not my favorite but i push through. Thank you for all your work to keep me moving.🎃
Great job!
Wowzer!! Great workout.
Glad you liked it!!
Spooktacular and intense workout 🥵thank you Tracy ❤️🔥 Happy Halloween Eve 🎃👻💀
You're so welcome!
Sweaty and super fun! Happy Halloween!
Yes! Thank you!
Great sweaty Halloween workout. Thanks. Once we made pizza with whole grain and one of the kids called it nasty.
Loved the challenge!
Happy Halloween
Thanks 👍👍👍
Thank you! You too!
Loved it! Happy Halloween!
Glad you enjoyed it!
Very challenging. Happy Halloween
Thank you 🤗
OOhh my gosh!!!!!!! Excellen! this one killed me! lol. veryyyy spoookkkkyyyy !!! thank you!
Workout 10/31
Scary sweaty! 😆😆😆
haha!
Happy Halloween!
Same to you!
Are you trying to kill me?😂 I modified 2 rounds of the squat to thrust count down.This was tough!I used 5, 12. 17 and 25 pounds for the duration. Loved the fun creative exercises and format.❤
Haha, glad you had fun!
She has to murder at least one follower to drive traffic to her channel 😂
😂
Don’t know if it was my 4 hours of sleep last night..😢.. but I had a hard time keeping up in the beginning weights sets
Very challenging but good for me.. not complaining lol
Fun workout. However, I struggled to keep up during the ladder portion and my form suffered. I scaled back to just one movement and kept going
That's the way to modify!
👍👍👍
Sorry, it was a great workout, but it was actually a BOO-T camp
Darn, I missed that! I knew I should have contacted you first! lol
Amazing!!!!
Thank you! Cheers!