loved it, thanks ! a little bit of cardio added would be even better. I am 56 and just outperformed a class of 20 year old women in strength and conditioning, thanks to you !! They could not believe I got to this level by doing workouts at home. Please keep it up.
This was a great full body strength workout. It usually takes me a lot to get my heart rate up but this workout did it for me! It had me huffing and puffing with no cardio. I didn't use the heavy weights you did but I kept within my own abilities and with an elbow issue I need to be careful not to lift too much. Thank you Tracy!
Loved this format! Hit all the muscle groups and I was breathing HARD at the end with those reverse lunges! This is a great one to come back to when I want to work out but just don’t know what to do.
Great workout! At first I was worried about 4 rounds but it really pushed me to increase my weight and push through. I like switching it up to doing rep range too. It gives me a number to aim for. Thanks again for an awesome workout Tracy!
Loved this one! I like the format. I've been following your workouts 3x/week since June (after fracturing my wrist/surgery/being diagnosed with osteoporosis at 53). My home gym is usually in my garage but it turned too cold this week and so after a holiday break (oops) I've moved some of my weights to my office and this workout worked there as well. Thanks!
This was Hella hard but Hella Gooood!! Doing it more structured in super sets is alot harder than the way I was doing as single sets for 3 rounds, that 4th round was KILLER!! This will be on repeat 3 times a week. The Elevated front squat loaded in the front makes a huge difference. Loved this workout!!
Loved this one and I surprised myself with lifting heavier than I thought I could on some of the exercises! Had to do more reps on some as my heaviest weight is 8kg (17.63lbs) thanks for the workout 😊
That was tough. I did a little shorter rest. I used 5, 10, 12 ,17, 25, 30, and 35 lbs. I did an 85lb farmer carry for 40 seconds at the end. I need to work on that one.❤ Doing this once ir twice a month would be great.now onto a 40-minute lower body session.
Loved this format with heavier weights and no cardio. I could keep up with just two exercise rotation. The no repeat routines can be hard to follow. My cardio is separate so like the weight only format.
Really liked the format and would love more like this! Want to get strong 💪
Really like this format it went fast and I burn lots of calories since I went heavy weights
loved it, thanks ! a little bit of cardio added would be even better. I am 56 and just outperformed a class of 20 year old women in strength and conditioning, thanks to you !! They could not believe I got to this level by doing workouts at home. Please keep it up.
Great job!
More, please!! 👏🏼💪🏼
I love your workouts period! This was amazing😊 You are always switching things up!
Glad you like them!
Yes, love these heavy strength sessions.
So glad!
This was a great full body strength workout. It usually takes me a lot to get my heart rate up but this workout did it for me! It had me huffing and puffing with no cardio. I didn't use the heavy weights you did but I kept within my own abilities and with an elbow issue I need to be careful not to lift too much. Thank you Tracy!
I really loved this format a lot! Love to see more like this. Thanks so much Tracy!
You are so welcome!
Loved this format! Laura
So good Tracy!
Loved loved loved this format. Really got to play with weights...MORE like this--- PLEASE!! 🌞💖
More Please! Loved this format! Thanks Tracy ! Upped my weight load like Kim mentioned on FB! ❣️🌟💪🏽
LOVED! Format and length….plug away, well deserved 😊
Loved this format! Hit all the muscle groups and I was breathing HARD at the end with those reverse lunges! This is a great one to come back to when I want to work out but just don’t know what to do.
Love, love, loved that it made me push myself to lift a lot heavier! Thanks Tracey!
Great job!
Loved it! More of this would be so wonderful. Have a great day!!
Thank you! Will do!
Loved, loved this format. It flew by and knowing only 8 reps I increased my strength❤. Thank you so much.
So glad!
Loved it! Great strength workout. I love starting my week with this one! Thanks Tracy ❤
You're so welcome!
Great workout! At first I was worried about 4 rounds but it really pushed me to increase my weight and push through. I like switching it up to doing rep range too. It gives me a number to aim for. Thanks again for an awesome workout Tracy!
Loved this, with the exact reps I feel like I can concentrate on my form.
Loved this one! I like the format. I've been following your workouts 3x/week since June (after fracturing my wrist/surgery/being diagnosed with osteoporosis at 53). My home gym is usually in my garage but it turned too cold this week and so after a holiday break (oops) I've moved some of my weights to my office and this workout worked there as well. Thanks!
Glad you're lifting!!
That was amazing and very challenging for me in a good way. I feel shaky now so feel I have worked the muscles. Thanks Tracy.
Great job!
Thanks Tracey! ❤
You are so welcome!
More, please!!💪🏼
Thank you so mucho for adding KG conversion. Many wld not do that. It makes things so much easier
I really love this format. I’m going to be sore tomorrow! I need the push to up my weights and this was perfect. 😊
So glad!
Loved this format & would welcome more. Thx
Awesome, thank you!
I really enjoyed this format! Loved it!
Awesome, thank you!
This was a great format! Thank you!
You are so welcome!
Really like this one! More please!
What a great session !
💪💪💪💪
Loved it!
Thanks Tracy 🌹
Glad you liked it!!
Loved it! More like these please!!
More to come!
This was Hella hard but Hella Gooood!! Doing it more structured in super sets is alot harder than the way I was doing as single sets for 3 rounds, that 4th round was KILLER!! This will be on repeat 3 times a week. The Elevated front squat loaded in the front makes a huge difference. Loved this workout!!
Yes, I loved it!
I really did like this format!
Yes! I like very much!! Let's do more. Thank you.
so hard, but love, love, love!
Thank you
Just ❤ this workout 🏋️!!
More of these please
Great workout! Yes please more. :)
Will do!!
Loved it!
Loved it🎉
Loved, loved, loved! Very cardio also 😮💨💪👌
Glad you liked it!!
Loved it, more please like this
Tough but loved it ! More please
Another amazing super powerful strength workout.
I will try to lift heavy without losing form. 🏋️
I’ll be in for this one soon.
Thanks Tracy.👍❤️
Wonderful!
Yes. Loved it.
Yes, please to more heavier workouts like this one.
Will do!
Loved it... More
Great workout...
love the red!
It was a great workout❤❤
Glad you liked it!!
More please!
More please!!!
Loved this one and I surprised myself with lifting heavier than I thought I could on some of the exercises! Had to do more reps on some as my heaviest weight is 8kg (17.63lbs) thanks for the workout 😊
You're welcome!
Loved this one - I may need to buy more weights😂💪🏻❤
Yay that was GREAT 😅
That was fire fast and furious. I need to order more weights
A good problem to have!
Nice!
Yikes, that was a tough one for me! I liked it though, really had to challenge myself. I got plenty sweaty!
That was tough. I did a little shorter rest. I used 5, 10, 12 ,17, 25, 30, and 35 lbs. I did an 85lb farmer carry for 40 seconds at the end. I need to work on that one.❤ Doing this once ir twice a month would be great.now onto a 40-minute lower body session.
Nice work!
Love this. Would be great to have a few bursts of cardio in between?
1st day back after 2 week "Christmas Holiday" ... it was tough but good!!!!
Great job!
More!
Loved this format with heavier weights and no cardio. I could keep up with just two exercise rotation. The no repeat routines can be hard to follow. My cardio is separate so like the weight only format.
Perfect!
More please!!!