What a great arm workout! I loved the no repeats, the format of biceps, triceps, and shoulders, along with the 30 minute timeframe. This one will be getting added to my "favorites" playlist for future workouts. Thank you Tracy!
Super intense arm workout. I love the combination of the excercises and the no repeat. I did all standing no seated. I had a good time. Thank you Tracy.💪👍❤️
Tracy, love your workouts, but don't understand why you are only doing strength training lately. Are you still not feeling well from the virus that you had and can't do cardio at the moment? While I know the importance of strength workouts (and certainly do them), doing high impact cardio (full session without weights) is more important to me. I hope you'll soon resume cardio workouts to your channel. Thanks.
@@TracySteenMoveDaily Thanks for your reply, Tracy. Sorry to hear that. I figured something was going on as you normally offer regular cardio sessions. Wishing you a speedy recovery.
What a great arm workout! I loved the no repeats, the format of biceps, triceps, and shoulders, along with the 30 minute timeframe. This one will be getting added to my "favorites" playlist for future workouts. Thank you Tracy!
Great job!
This will go down as one of my all-time Tracy Faves - thank you!!!
Great change up routine, love the squat add ins!
I love love love a no repeat. That was great!
Loved this. Worked the muscles in this one and always enjoy a no repeat. Thanks Tracy.
Great job!
Loved it...I've been working out a long time but I still today could only use 8 or 5's for the workout.
I love the no repeats 💪
Love Love This workout!!! Thank you for helping us mature ladies.
Any time!
I LOVE your workouts
Definitely a great arm workout! Loved the no repeat.
Awesome! Thank you!
Love it and love the music!! :)
Amazing amazing amazing - loved this ❤
Thank you so much!!
Great a biceps, triceps shoulder workout. Looks amazing I’ll be joining this tomorrow.
Thanks Tracy.👍💪❤️
I love the variety in this routine!
Glad you like it!
Loved this!! Short and targets a good range for upper body! Thank you!
Super intense arm workout. I love the combination of the excercises and the no repeat.
I did all standing no seated.
I had a good time.
Thank you Tracy.💪👍❤️
Glad you enjoyed it!
Love Love Love ! Thanks Tracy 💪🏼❣️
Any time!
Great workout today, Thank you Tracy !
Glad you liked it!!
Loved this! Thanks ☺️ 💪🏼
You're so welcome!
THIS WAS AWESOME!!! I LOVE ALL YOUR WORKOUTS!!! THANK YOU!!
Glad you like them!
Another great upper body workout!💪💪💪
Thank you Tracy!
You bet!
Loved!!!
Great session. I enjoyed the format. I took the lower body out. I used 5, 12, 17, 20, and (1) 30 lbs.
Nice work!
@@TracySteenMoveDaily Thank you.
I really like it a lot this work out
LOVE THE CROPTOP
Superb arms 30 min🎉🎉 thank you ❤
So glad!
Great burn!
I think you just redefined 'efficient'...👍🏼💪🏼
Boom!
Thanks 👍
Thank you💪
You're welcome!
❤❤
Got a workout running around switching weights 😂
Not enough triceps
Tracy, love your workouts, but don't understand why you are only doing strength training lately.
Are you still not feeling well from the virus that you had and can't do cardio at the moment? While I know the importance of strength workouts (and certainly do them), doing high impact cardio (full session without weights) is more important to me.
I hope you'll soon resume cardio workouts to your channel. Thanks.
Yes, I have an injured foot and inner thigh right now.
@@TracySteenMoveDaily
Thanks for your reply, Tracy.
Sorry to hear that. I figured something was going on as you normally offer regular cardio sessions.
Wishing you a speedy recovery.
Love love love your workouts Tracy!
Thanks so much!!
Excellent workout Tracy ❤
Thanks❤
You're welcome 😊