34 Minute 30 Moves in 30 Minutes | Upper Body Edition | No Repeat

34 Minute 30 Moves in 30 Minutes | Upper Body Edition - Last week we did 30 moves in 30 minutes, lower body edition, but today, we are hitting all upper body exercises! Grab your dumbbells, this is a no repeat! Burn 258 Calories*
#upperbody #norepeat
Format: 45/15 No Repeat
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@kimberlydav3426]

Perfect ! Thanks Tracy!!!🎅🏼💪🏼❣️

[@RoxanneGreen-w8j]

Great workout! Again! Thank Tracey!

[@marnajackson9648]

This looks great!!!!!

[@farahcheshmejoui6582]

great workout, I had a sore shoulder so had to lift lighter weights. I like this format, did the lower body one last week

[@heatherpoletti6692]

Quick but very effective upper body workout. I used 5. 12, 17, and 25lbs. Thank you for all you do for us❤

[@mnenmefarey1239]

Amazing upper session! 💪💪💪
Thanks 💙🖤💙🖤

[@TracySteenMoveDaily]

You're welcome!

[@monicahamilton7405]

💯💯💯

[@vickidrimmie8769]

Holy Hannah that was a quick 🔥 blast 💪🏻 followed by your constant cardio workout, perfect combo 🥵thank you Tracy ❤️‍🔥

[@melindacaplan210]

Amazing fast upper body workout! I’m sweating without cardio 😅 and if you wanted positive feedback, you do seem very genuine ❤ thank you so much!!

[@TracySteenMoveDaily]

Thank you so much!!