Best Way to Grip a Band for Rowing

If you want to make your mid-back work harder with band rowing, you should apply this type of grip.
Fortunately with when training with a continuous looped band that does not have permanently attached handles, this grip is automatic.
Listen up and try it for yourself. Your mid-back and lats will light up on the first set. :)
Thank you for watching
Dave Schmitz
Resistance Band Expert
Founder of resistancebandtraining.com
Owner of The Band Gym - resistancebandtraining.com/ba...
Purchase Your Own Quantum Bands in our Online Store - shop.resistancebandtraining.c...
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[@binslick1000]

Absolutely, correct grip makes a difference!!!!

[@vegnewb]

I love this channel.

[@victorrubennavarrocortes739]

Thank you, following you from Spain for years already, you inspired me then and still today.

[@Mr2004MCSS]

Great tip Dave. I have been using that method for pulling for years after seeing you do it in another video.

[@ScuffyTheDog]

Great tip, thanks.

[@Condition_ONE]

Perfect, of course. To explicitly connect with the mid-back musculature it disengages the bicep component (largely) that an over grip would otherwise dominate…particularly with individual bands.