Dangle Bentover Rowing Variations

When I want to train my trunk and hip stabilization with my rowing workout, I go to dangle bentover rows.
Attach a band to a kettlebell and elevate yourself on a bench. Split you stance and change up which side of you put the kettlebell while performing bentover row.
I like 10 reps per set as I alternate sides for 10 total sets.
#backstrengthing
#bandstrengthing
#kettlebellstrengthtraining
#bandbackstrengthening
#backworkout
#homebackworkout

[@ronprevele]

Awesome...works great standing on a mini rebounder w/ kettlebells...love your stuff!

[@jim2mckenna220]

Big green in the background. Dumb bell version!

[@WiseOneSun]

Dave is that a purple band or some other strap you're using here? It'd be nice if you specified what you're using in your videos to nullify the need to keep asking! LOL

[@TheBandGym]

Yes it’s a purple