10-Exercise Band Hip Attached Workout

A 10-exercise Band Hip Attached Workout that trains glutes, legs and cardio. Alternate through all 10-exercises doing 45-seconds of work / 15-seconds of rest. That's 1 Round. Cycle through 3 total rounds for 30-minute workout.
#bandworkout
#hipworkout
#bandhipworkout

[@abcdefgh4404]

I do not know what is better: the exercises or the music 😂

[@binslick1000]

I did all these exercises for 10 min 45\15. I was out of breath when I finished. It also works cardio.