Focused Hamstring Mobility Training

Using a band to teach proper hip hinging is the first step in mobilizing your hamstring in a standing position.
This Focused Hamstring Mobility Training session is a quick time efficient way to get in more hamstring mobility training during your workout. It can be done during a round break or after a cardio session while you cool down.
Feel free to discover other variations of movements once you watch the video and learn these simple variations.
Dave Schmitz
Founder of resistancebandtraining.com
Your Coach in thebandgym.com

[@trent2830]

Thanks Dave ... I am TERRIBLE at doing stretches, but now know how important it is !!! Today is my workout day and I will be sure to incorporate these stretches!!