3-Step Skater Progression for Lateral Hip Stability

LISTEN UP as I take you through how to use a Quantum Mini-Band and Squat Wedgiez to train lateral hip stability. Maintaining lateral hip stability is an absolute must if for longevity training knowing the vital role it plays on helping us maintain a high level of walking control and standing balance.
This 3-Step Skater Progression is fun way to get in some lateral hip stabilization and interval cardio.
Learn More about Squat Wedgiez -
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Learn More about Quantum Mini-Bands -
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