Best Hip Rotation Mobility Exercise

Поделиться
HTML-код
  • Опубликовано: 18 май 2024
  • The Pigeon Stretch is a hip rotation stretch you need in your mobility training routine.
    Here is how I modify this important hip rotation stretch to mobilize my hip and other regions of my body at the same time.
    Thank you for watching
    Dave Schmitz
    Founder of - resistancebandtraining.com
    Your Coach in The Band Gym - resistancebandtraining.com/sp...
    PURCHASE YOUR OWN QUANTUM BANDS USE IN VIDEO
    shop.resistancebandtraining.c...
    Watch more band mobility videos
    5-Minute Mini-Mobility Slant Board Routine
    • 5-Minute Mini-Mobility...
    How to Stretch Your Hamstrings with a Band
    • How to Stretch out You...

Комментарии • 3

Следующие
Автовоспроизведение
WHY YOU Need to TRAIN ROTATION Frequently9:10WHY YOU Need to TRAIN ROTATION Frequently
WHY YOU Need to TRAIN ROTATION FrequentlyBandTrainingWorkouts
Просмотров 2,6 тыс.
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]18:53Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]Precision Movement
Просмотров 1,4 млн
Bruce Lee,s Exercise - The Dragon Flag or Candlestick1:58Bruce Lee,s Exercise - The Dragon Flag or Candlestick
Bruce Lee,s Exercise - The Dragon Flag or CandlestickKuraish Saldin
Просмотров 179
Mechanics React to Shady Dealership Repairs18:17Mechanics React to Shady Dealership Repairs
Mechanics React to Shady Dealership RepairsReal Mechanic Stuff
Просмотров 498 тыс.
New Family Member!22:40New Family Member!
New Family Member!PewDiePie
Просмотров 3,9 млн
Kalogeras Sisters GO CAMPING!16:16Kalogeras Sisters GO CAMPING!
Kalogeras Sisters GO CAMPING!Kalogeras Sisters
Просмотров 1,6 млн
CANADA vs USA | USAB SHOWCASE | FULL GAME HIGHLIGHTS | July 10, 202410:45CANADA vs USA | USAB SHOWCASE | FULL GAME HIGHLIGHTS | July 10, 2024
CANADA vs USA | USAB SHOWCASE | FULL GAME HIGHLIGHTS | July 10, 2024NBA
Просмотров 6 млн
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts15:45The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That LastsConor Harris
Просмотров 755 тыс.
Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)17:05Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)
Why Sudden Sharp Pain in Hip Comes and Goes (and the FIX)Upright Health
Просмотров 1 млн
PERFECT Posture in 100 Seconds | Best Posture Exercise6:59PERFECT Posture in 100 Seconds | Best Posture Exercise
PERFECT Posture in 100 Seconds | Best Posture ExerciseDr. Jon Saunders
Просмотров 1,7 млн
15 Minute Runners Flexibility Routine (FOLLOW ALONG)18:3915 Minute Runners Flexibility Routine (FOLLOW ALONG)
15 Minute Runners Flexibility Routine (FOLLOW ALONG)Tom Merrick
Просмотров 2,4 млн
The 3 Most Important Muscles to Stretch (Ages 50+)13:31The 3 Most Important Muscles to Stretch (Ages 50+)
The 3 Most Important Muscles to Stretch (Ages 50+)HT Physio – Over-Fifties Specialist Physio
Просмотров 535 тыс.
Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot47:42Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot
Full Body Yin Yoga | Relax and Stretch in 45 min with Travis EliotTravis Eliot
Просмотров 1 млн
June's Band Gym Training Program - 20243:14June's Band Gym Training Program - 2024
June's Band Gym Training Program - 2024BandTrainingWorkouts
Просмотров 809
Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way13:24Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT Way
Stop Stretching Your Hip Flexors! How To Fix Them The RIGHT WayTone and Tighten
Просмотров 49 тыс.
Correctly Setting Up the Band onto Your Hands4:16Correctly Setting Up the Band onto Your Hands
Correctly Setting Up the Band onto Your HandsBandTrainingWorkouts
Просмотров 442
Сгорел магазин-отель 🔥😭 #morroco #marrakech00:12Сгорел магазин-отель 🔥😭 #morroco #marrakech
Сгорел магазин-отель 🔥😭 #morroco #marrakechКарина Хафизова
Просмотров 393 тыс.
白天使失去了最爱的小丑。#天使 #小丑 #超人不会飞00:58白天使失去了最爱的小丑。#天使 #小丑 #超人不会飞
白天使失去了最爱的小丑。#天使 #小丑 #超人不会飞超人不会飞
Просмотров 4,5 млн
DEFINITELY NOT HAPPENING ON MY WATCH! 😒00:12DEFINITELY NOT HAPPENING ON MY WATCH! 😒
DEFINITELY NOT HAPPENING ON MY WATCH! 😒Laro Benz
Просмотров 34 млн
Dora’s Tyla Dance is Everywhere 😨 #shorts00:14Dora’s Tyla Dance is Everywhere 😨 #shorts
Dora’s Tyla Dance is Everywhere 😨 #shortsJunell Dominic
Просмотров 2,5 млн
Lp. Последняя Реальность #101 НАЧАЛО КРУШЕНИЯ [Крах JCompany]• Майнкрафт29:46Lp. Последняя Реальность #101 НАЧАЛО КРУШЕНИЯ [Крах JCompany]• Майнкрафт
Lp. Последняя Реальность #101 НАЧАЛО КРУШЕНИЯ [Крах JCompany]• МайнкрафтMrLololoshka (Роман Фильченков)
Просмотров 814 тыс.
Потрясающая находка на аукционе складов! забытый Corvette на 20 лет55:16Потрясающая находка на аукционе складов! забытый Corvette на 20 лет
Потрясающая находка на аукционе складов! забытый Corvette на 20 летЧердак
Просмотров 425 тыс.
Despicable Me Fart Blaster00:51Despicable Me Fart Blaster
Despicable Me Fart Blaster_vector_
Просмотров 10 млн
КТО ОБГОНИТ AUDI RS6 - ЗАБИРАЕТ ДЕНЬГИ! ВАЗ 2107 800 л.с. , BMW M8 , AUDi RS457:37КТО ОБГОНИТ AUDI RS6 - ЗАБИРАЕТ ДЕНЬГИ! ВАЗ 2107 800 л.с. , BMW M8 , AUDi RS4
КТО ОБГОНИТ AUDI RS6 - ЗАБИРАЕТ ДЕНЬГИ! ВАЗ 2107 800 л.с. , BMW M8 , AUDi RS4Менеджер Антон
Просмотров 211 тыс.