Bruce Lee,s Exercise - The Dragon Flag or Candlestick

#candlestick #dragonflag #brucelee #sixpack
The Dragon Flag/Candlestick Exercise is a Brutal Ab Exercise made famous by the late great Bruce Lee

[@kevinnalawansha6682]

Soo awesome 👏

[@maasramli27]

Fantastic bro. Well done

[@KuraishSaldin]

@maasramli27 thank you

[@PrasannaBateman-xw6dj]

Awesome, Kuraish. Really impressive that your doing the advanced version of the Dragon Flag, where you keep your legs straight and don't bend your knees. It is indeed a Brutal Exercise. You are a Legend.....

[@KuraishSaldin]

@PrasannaBateman-xw6dj Thank you Sir. Warm Regards

[@farinperera8576]

It looks strenuos very good😂

[@KuraishSaldin]

@farinperera8576 it is. Its one of the most difficult Ab Exercises that you can ever do

[@fourcubed47]

That's pretty good, but on the way back up you're supposed to keep the hollow position and not bend at the waist. Keep trying and you'll get it right eventually.

[@KuraishSaldin]

@fourcubed47 Thank you Sir, for your valuable advice.