1:14 Dip Support 3 x 5 - 15 seconds 2:43 Ring Dips 3 x 5 - 12 reps 4:02 Ring Pull-ups 3 x 5 - 12 reps 5:09 Pushup Support 3 x 5 - 15 seconds 6:01 Ring Pushups 3 x 5 - 12 reps 7:03 Ring Rows 3 x 5 - 12 reps 8:21 Knee Tucks 3 x 8 - 15 reps
This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿
Did my first ring workout yesterday. It's extremely humbling. I thought I had decent strength but the rings are totally different. Today, my armpits are sore. I had no idea I had armpit muscles to even get sore.
I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.
During quarantine I invested in a pair of gymnastic ring's and I'm very proud I did as it could be one of my best purchases I've ever made. I find it amazing for upper body development due to the versatility and the difficulty of the exercises. Not only have I seen noticeable improvements in my physique but it's also strengthened my joint's and tendons so I feel much less vulnerable to injury. I'm thinking of sticking with calisthenics for the foreseeable future and may get a weighted vest so I can still get the same benefit from weight training. It seems to be the way forward for health and longevity.
Just want to throw it out there for folks that want to make a full body workout from this, just simply add some squats. Start with a standard squat, and progress to single leg squats. You can also use the rings to assist you on the squats. Great video, I will be checking out your channel.
Postal squats are my humble flex whenever a coworker asks my 125 pound ass how I move are 140 pound packages by myself relatively easily 😂 I’ve yet to find a co worker who can also do pistol squats
Perfect. Just started working out on rings for the first time. Went straight to dips, thought it will be easy, but my arms were shaking like a jelly... this will help
Just took delivery of my first pair of rings today. I cannot wait to publicly humiliate myself in one of Brooklyn's many playgrounds for months to come.
@@alansmilealot lol I stopped. It got super cold out here so I can't do it outdoors anymore plus I have no place to set them up inside. I had to regress slightly but I'll get back on it. Thanks for checking in!
@@mosiarmstrong get a dip station or bars for the time being. I bought a set on Amazon for $30 and I use a weighted vest with it for alot of my stuff. I can do pushups, rows, dips, pullups (back on floor), and some more things. Did the rings do much for you in terms of building muscle?
@@alansmilealot hey thanks for the advice there. I have a pair of Liberator dip bars (I think that's what they're called) from Frank Medrano. As far as building muscle. I don't think I used them long enough and consistently enough to assess that objectively. I can say this though: doing regular pushups and dips did become easier after I used the rings, so I guess I did get stronger, even if I didn't physically get bigger.
Haha I used to think that ring dips are like regular dips. That was until I bought myself a pair of rings and jumped onto ring dip position. The demo that you did for people using rings at the start is spot on 😂👍
Ordered a pair of gymnastic rings after watching your videos and did my first ring workout today. It kicked my ass all the way to Andromeda and back. This ain't no joke, rings will murder your ego.
@@TheUtuber999 some days I do five minutes, some days twenty. I keep my feet on the ground for most of the exercises and lean back and work my arms and chest. I do about twenty reps and then walk around the yard for a few minutes and then back on the rings. I hang sometimes and do leg pull ups also. In actuality I use the rings four or five days a week but I do a calacentic routine pretty much daily.
As a beginner on their Rings who just bought a pair of rings a week ago, this is extremely helpful. Great job for us beginners! Very easy to follow and memorize.
Did my first workout with them today. They humbled me the hell up real fast when I could barely do three dips with them, trembling like jelly the whole time.
Tao deserves so many more followers and credit. Honestly your tutorials and videos are top class. I got my first pull-up because of you and bought some rings today. As a female new to calisthenics, I am learning so much and thanks a million over.
What I love about the rings is that you can scale the difficulty up or down just by changing your foot position and/or the ring position . Great video!!!
Really wish I found your channel sooner. One of the best calisthenics channels that I've come across. Been stuck with the rings for a while, not knowing where to begin. Now I have something to work on, all thanks to you.
Lad, just got my rings from Amazon today and already tried to implement them in my workout. That was challenging, but I had a lot of fun, really rejoicing after the training. Thanks for your vids and godspeed from Russia.
Just added a set of rings to my pull up bar. A great addition to my home gym. Your never to old to get fit, I’m 63 and am still hard at it. Thanks for the great tutorial.
These are basic exercises, but I wouldn't necessarily equate the word "basic" with "beginner." As Tao demonstrated, the level of difficulty can be adjusted based on how horizontal the body is at the starting position. These are exercises for both the novice as well as for those with lots of experience.
Loved the video, absolutely perfect. I love the rings, especially now with lockdown, all the gyms are closed, what a simple basic tool and you get to do so much with it. Efficiency at its finest.
Just tried my rings for the first time, I thought I was going to be strong enough to hold myself on rings haha. I was shaking hard at first but I fought through it and was able to do 3 sets of holding 15 seconds. Can't wait to get into the difficult exercises 😂
Such a good beginner workout. I have been trging to find one thats not discouraging. And i think i found it. Im gonna keep doing this and slowly progress to doing the full unassisted level.
Just received my Rings today. So happy I found your video. I'm currently at the baby dip support level. Looking forward to getting stronger. Thank you!!
Thanks very much Im just getting started on the Rings and your channel is now added to my GO TO list of quality instruction clean clear and a big scoop of Cool
Tao, I just want to say thank you and some more. I just got my brand new 1.1 inch rings (I noticed that there were different sized so I looked it up and turns out that's what the real olympic athletes use because it's the international gymnastics standard apparently) home today that I ordered from Amazon and I was doing the movements you showed in the air just pretending to train that muscle memory. I wrote down a whole page of notes for the workout summary with little comments and notes on the things you mentioned in the video like how to progress everything for maximum improvement in the shortest possible time. I'm going to stick to 2-3 to start off with and possibly, even more, depending on how my body feels. For anyone else reading this looking to do this (calisthenics a.k.a. body weight training) I'm gonna share some stuff I've learned now so that you don't have to waste time looking it up yourself. First of all, before anything else, nothing of this matters at all if you hurt yourself during exercise. So you wanna do the right thing and always look up how to warm up properly before doing any kind of physical strain on your body or you WILL end up like everyone else who didn't warm up before that workout that they'll never forget. They didn't warm up every single work out and ended up tearing something like a bicep that will look horrible (warning don't google it if you're easily discouraged from working out. Not warming up WILL permanently hurt you for the rest of your life. Now I haven't hurt myself thank goodness but I have mad respect for the people who have basically sacrificed themselves to teach us what we can be wise to learn from them. SO WARM UP. And if you don't know how to warm up, Google/RUclips search it UNTIL YOU DO. That's all buddy's out there. Take care guys and girls. Also by the way, shameless plug here: I recommend you get into music of some kind, it's like working out the brain. I make music and post it + it's really fun.
I started calisthenics 4 months ago. Loved your videos. Because of you Ive bought the same rings in Argentina thus week. 60 dollars. I love them. I can alternate exec with bars and rings. Keep it up. Love your vids man. Thank you. Keep doing this.
very inspirational watch 👍 really great rings instruction here... beginner myself and watched/read a lot of various other sources and this is the best yet... and, added bonus is slice of real life location with no gym bunnies in sight!
Just getting into rings because of Tao Physique, love your videos! And as a graphic designer by trade, I appreciate the 'Keep Them Straight Fool' copy line running along the top of the fence :)
I bought rings yesterday and I loved them. They are so versatile, not sure why so few people talk about them. The whole opper body can be trained with them alone. I can do atleast 10 full dips on parallel bars but the stability required on rings was interesting. I was shaking like crazy. 😀
Great video @TaoPhysique ! I started my calisthenics journey several weeks ago but put the rings to one side because full dips were too tough for me. Now that I have seen this video I will be adding rings to my training regime from tomorrow 💪 🙏
Hey Tao, tried this out with my brother yesterday on my new set of rings! We’re both walking around looking like we’re hugging ourself due to soreness in chest and arms 😂 thanks for a great workout!
Love me some Nujabes. Recently got my rings, I am still too overweight to really use them, but I'm watching lots of videos to prepare myself. Thanks for this one. EDIT: I know I can start with progressions
yo mister man, greetings from Norway ^^, I just got my rings in the mail today and started out with your video right here, just wanted to say thank you so much for putting this up, I always wanted to get into rings, but thought you had to be pro to do them. Cheers !!
Just put an order in for a pair of rings. I've been holding off the idea, but this video made me realize it's something that I am deeply drawn to. There is nothing greater in life than sharing knowledge. Thank you, you're a good one :)
that was definately a humbling experience. thank you for this. this is calmest and best structured video I found for a beginner Rings video. Cheers from Germany
man look i’m really fascinated by the fact that you don’t have at least above 100 k subs / viewers. you always release great content and always remind me to strive for greatness. Keep up the good work and i cant wait to see your channel thrive. peace!
I just helping you guys while improving my filming skills. More subs and views are on the horizon but I'm already having a blast hanging out with my Muchachos ✌
This is a really nice, straightforward and detailed explanation of how to begin but also intensify. Saving this one. The rings are awesome and offer a really complete bodyweight workout. Nice job!
This video made me buy a pair of rings and I just finished my first session of the rings using your "Learn the Basics on Gymnastics" video. Thanks a ton Muchacho for introducing me to this equipment by selling it correctly. I had a great time with it. Keep posting the cool ring workout programme videos in ur awesome locations!✌️😊
@John Doe I just had like 5 sessions on the rings and I'm actually thinking of saying good buy to the gym. Gym has always my priority for years. But what I love about the rings is the intensity. Earlier I thought rings are only for flexibility but man, I felt the blood pumping though my muscles and could feel the specific parts of the body getting activated. Plus, it makes my mobility so much better compared to the gym. Coz workout on the rings also works like stretching.
@John Doe yes bro, they are jacket up and also functional 😊✌️. I can feel that after my routine when I breathe. The only downside (I don't know much, just my current opinion) of the rings is that we don't find enough tutorials on ring training routine. At least for muscle building through rings (there is BodyByRings but not everybody can afford a paid programme). I have been looking up on muscle building programmes for more than 10 years, Tao Physique is the first one I saw stressing the equipment properly.
I appreciate this as I can use it to gain strength faster and develop this to work into pull ups. I will add this at the end of my regular workout routines. I will try for 3 days a week. Good instruction and ideas. I use the rings on my doorway pull-up bar.
Muchacho.... I made an updated and better version of this beginner routine you can check out here >> ruclips.net/video/V0LZYwpEGj8/видео.html
1:14 Dip Support 3 x 5 - 15 seconds
2:43 Ring Dips 3 x 5 - 12 reps
4:02 Ring Pull-ups 3 x 5 - 12 reps
5:09 Pushup Support 3 x 5 - 15 seconds
6:01 Ring Pushups 3 x 5 - 12 reps
7:03 Ring Rows 3 x 5 - 12 reps
8:21 Knee Tucks 3 x 8 - 15 reps
The comment I was trying to find, thanks bro!
Does 3x5 mean do 5 dip supports 3 times?
@@Chris-eu2ls 3 set of inbetween 5 - 12 reps
@@HoloFun romann ring manufacturers 1500 R,, watsup no 9568281799
4:53 scapula pull
This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿
Congrats
did the same, but 15 mins ago.
@@brq838 lol this video’s example of your first time in the dip support hold is bang on. Just started with them and it’s hilarious how shaky it is
dude, i’m so expecting me looking like i have a seizure or something. should have started way earlier.
Cool, Ill try it too!
Did my first ring workout yesterday. It's extremely humbling. I thought I had decent strength but the rings are totally different. Today, my armpits are sore. I had no idea I had armpit muscles to even get sore.
This gave me a good laugh lol
haha
You might need a stronger deodorant
Are you still doing them?
His armspita Hurt to much to respond
I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.
I glad you found this video valuable enough to share it. Thank you muchacho
During quarantine I invested in a pair of gymnastic ring's and I'm very proud I did as it could be one of my best purchases I've ever made. I find it amazing for upper body development due to the versatility and the difficulty of the exercises. Not only have I seen noticeable improvements in my physique but it's also strengthened my joint's and tendons so I feel much less vulnerable to injury. I'm thinking of sticking with calisthenics for the foreseeable future and may get a weighted vest so I can still get the same benefit from weight training. It seems to be the way forward for health and longevity.
I did the same! Can't wait for them to arrive!
How many years of regular gym have you lived?
@@saicopath1 around 4 years. Started 16 I'm 20 now. Only 2 1/2 of those years were productive though with good nutrition and programming
It also feels and looks cool AF doing ring work
Fuck yeah. Im done with pumping iron. This is the way!
I love the way you speak, very clear, natural teaching voice. Great visual demonstrations too. Awesome video!
Agreed! And very relatable to the muchachos.
I feel the same thing for him and Chris Heria
Nujabes as a soundtrack? Here a thumbs up. ;)
Edit: wow I never had that many likes before lol. RIP Nujabes gonna listen to your songs now
Rip
rip nujabes
Had the same thought :)
RIP
Aint that nujabes st especially from samurai champloo?
The best intro to rings on the Tube.
Thanks muchacho
True! Thanks a mil!
Just started trying ring workouts. Never felt so weak.
Update?
Bet your a beast now
I bet he gave up.
@@conorm2524 😂
@@conorm2524 I bet he didnt
Just want to throw it out there for folks that want to make a full body workout from this, just simply add some squats. Start with a standard squat, and progress to single leg squats. You can also use the rings to assist you on the squats. Great video, I will be checking out your channel.
Postal squats are my humble flex whenever a coworker asks my 125 pound ass how I move are 140 pound packages by myself relatively easily 😂 I’ve yet to find a co worker who can also do pistol squats
@@VxDxLx Postal or pistol?
0:47 This is really random but there was something really nice and relaxing about hearing the environmental sounds and the kids in the background.
Perfect. Just started working out on rings for the first time. Went straight to dips, thought it will be easy, but my arms were shaking like a jelly... this will help
You got this muchacho. You'll be busting out full range of motion dips in no time 💪🏼
Decided yesterday that I was gonna buy a pair of rings, and then this comes out the next day! Super helpful man, thank you! 💪🙏
Guess I got perfect timing 😂.
Rogue?
Google algorithm would like to know your location.
@@MorganParker0413 they already know his location bruh
What's a good brand
Just took delivery of my first pair of rings today. I cannot wait to publicly humiliate myself in one of Brooklyn's many playgrounds for months to come.
How's it been going for you?
@@alansmilealot lol I stopped. It got super cold out here so I can't do it outdoors anymore plus I have no place to set them up inside. I had to regress slightly but I'll get back on it. Thanks for checking in!
@@mosiarmstrong get a dip station or bars for the time being. I bought a set on Amazon for $30 and I use a weighted vest with it for alot of my stuff. I can do pushups, rows, dips, pullups (back on floor), and some more things. Did the rings do much for you in terms of building muscle?
@@alansmilealot hey thanks for the advice there. I have a pair of Liberator dip bars (I think that's what they're called) from Frank Medrano. As far as building muscle. I don't think I used them long enough and consistently enough to assess that objectively. I can say this though: doing regular pushups and dips did become easier after I used the rings, so I guess I did get stronger, even if I didn't physically get bigger.
@@mosiarmstrong hey bro, ik I'm a bit late, but I was wondering if you could help me, do most gym rings work on trees, like hang low enough?
Haha I used to think that ring dips are like regular dips. That was until I bought myself a pair of rings and jumped onto ring dip position. The demo that you did for people using rings at the start is spot on 😂👍
Same here. When I tried ring dips for the first time it looked like I had epilepsy.
Literally just had this humbling experience.
Same here lol
Same here fam
@@formerevolutionist lmaoooo
Ordered a pair of gymnastic rings after watching your videos and did my first ring workout today. It kicked my ass all the way to Andromeda and back. This ain't no joke, rings will murder your ego.
I just got mine today man. Starting tonight. Let me know how your journey is . Best of luck!
I just started ring workouts. It's challenging.
Great video, thanks! I am 70 and work out on rings every day and love it.
Love it 💪🏾
No rest days? Seriously? What do your workouts consist of?
@@TheUtuber999 some days I do five minutes, some days twenty. I keep my feet on the ground for most of the exercises and lean back and work my arms and chest. I do about twenty reps and then walk around the yard for a few minutes and then back on the rings. I hang sometimes and do leg pull ups also. In actuality I use the rings four or five days a week but I do a calacentic routine pretty much daily.
@@TheUtuber999 ruclips.net/video/UwrSvCzaBFI/видео.html
Right on! Our health is our responsibility. Age is just a number.
As a beginner on their Rings who just bought a pair of rings a week ago, this is extremely helpful. Great job for us beginners! Very easy to follow and memorize.
Some days, some night, some live some die in the way of the samurai...
My muchacho knows 😂. Great Anime
Sauce???
@@valawaters103 Samurai Champloo. Music is by the late Nujabes - RIP
@@JackCarver10 thanks man
Time to rewatch Samurai Champloo
Lol... Rings will humble any man. Spoken from experience ;)
The gym rings and the shiny metal finger rings.... 😁 Spoken from experience... 😋
I can't even do 1 clean dip rn with them, started today.
ok how’s it going so far??
ok day 1 today for me let’s begin this journey
Did my first workout with them today. They humbled me the hell up real fast when I could barely do three dips with them, trembling like jelly the whole time.
the samurai champloo music love it
Nujabes
facts
Tao deserves so many more followers and credit. Honestly your tutorials and videos are top class. I got my first pull-up because of you and bought some rings today. As a female new to calisthenics, I am learning so much and thanks a million over.
8:04 in the background: top 10 anime battles
What anime is this?
I did gymnastics for while when I was younger, the rings were always my favorite, excited to get back !
Just ordered a pair.. I’m thrilled and anxious at the same time. I hope to be worthy! I’m glad I count on you as a teacher!
What I love about the rings is that you can scale the difficulty up or down just by changing your foot position and/or the ring position . Great video!!!
Nujabes and calisthenics. I’m loving this aesthetic.
Really wish I found your channel sooner. One of the best calisthenics channels that I've come across. Been stuck with the rings for a while, not knowing where to begin. Now I have something to work on, all thanks to you.
Lad, just got my rings from Amazon today and already tried to implement them in my workout. That was challenging, but I had a lot of fun, really rejoicing after the training. Thanks for your vids and godspeed from Russia.
Just added a set of rings to my pull up bar. A great addition to my home gym. Your never to old to get fit, I’m 63 and am still hard at it. Thanks for the great tutorial.
Update?
TheUtuber999 doing great, got my lock out holds down to 60 seconds, can do dips with legs straight out. Getting stronger! Thanks for asking
a wise man once said: “two rings to rule them all".
Another wise man once said nothing
@@vincentvin4345 he was quite wise too, I'll have you know
Good video mate. Beginners videos are very important. We must start somewhere. Thank you for the effort.
These are basic exercises, but I wouldn't necessarily equate the word "basic" with "beginner." As Tao demonstrated, the level of difficulty can be adjusted based on how horizontal the body is at the starting position. These are exercises for both the novice as well as for those with lots of experience.
"the first time you do this peeps you might look like this" i died when he gave the example
Loved the video, absolutely perfect. I love the rings, especially now with lockdown, all the gyms are closed, what a simple basic tool and you get to do so much with it. Efficiency at its finest.
Thank you, I just bought my first set of rings for the new year. Calisthenics has become more of an interest than the typical gym. Peace Al
Just tried my rings for the first time, I thought I was going to be strong enough to hold myself on rings haha. I was shaking hard at first but I fought through it and was able to do 3 sets of holding 15 seconds.
Can't wait to get into the difficult exercises 😂
Thanks for this bro! Just bought rings since can't go to the gym because of the quarantine. Going to start out with this routine. More power to you!
I really liked your way of presenting the exercises with a bit of progression, but main focus on the beginner versions. Thank you.
I found a workout station at a local park with rings near my place, can't wait to try this, thank you.
dig that one-handed snag at 7:52
Tao.. 62 year old dude here. I started your workout on rings today.. Nice...
Such a good beginner workout. I have been trging to find one thats not discouraging. And i think i found it. Im gonna keep doing this and slowly progress to doing the full unassisted level.
Just received my Rings today. So happy I found your video. I'm currently at the baby dip support level. Looking forward to getting stronger. Thank you!!
Most useful ring workouts ever seen for beginners. Thanks bro
Just bought a set and was wobbling all over the place.. This man is a genius, thanks for the video brother!
super chilled vid, everything straight to the point :) nice
This was a clear explanation. Thanks for showing the route we have to follow
I've never seen those supported dips done that way before. What a great progression option!!!!!!
Thanks very much
Im just getting started on the Rings and your channel is now added to my GO TO list of quality instruction
clean clear and a big scoop of Cool
Tao, I just want to say thank you and some more.
I just got my brand new 1.1 inch rings (I noticed that there were different sized so I looked it up and turns out that's what the real olympic athletes use because it's the international gymnastics standard apparently) home today that I ordered from Amazon and I was doing the movements you showed in the air just pretending to train that muscle memory.
I wrote down a whole page of notes for the workout summary with little comments and notes on the things you mentioned in the video like how to progress everything for maximum improvement in the shortest possible time.
I'm going to stick to 2-3 to start off with and possibly, even more, depending on how my body feels.
For anyone else reading this looking to do this (calisthenics a.k.a. body weight training) I'm gonna share some stuff I've learned now so that you don't have to waste time looking it up yourself.
First of all, before anything else, nothing of this matters at all if you hurt yourself during exercise.
So you wanna do the right thing and always look up how to warm up properly before doing any kind of physical strain on your body or you WILL end up like everyone else who didn't warm up before that workout that they'll never forget.
They didn't warm up every single work out and ended up tearing something like a bicep that will look horrible (warning don't google it if you're easily discouraged from working out.
Not warming up WILL permanently hurt you for the rest of your life.
Now I haven't hurt myself thank goodness but I have mad respect for the people who have basically sacrificed themselves to teach us what we can be wise to learn from them.
SO WARM UP. And if you don't know how to warm up, Google/RUclips search it UNTIL YOU DO.
That's all buddy's out there. Take care guys and girls.
Also by the way, shameless plug here: I recommend you get into music of some kind, it's like working out the brain. I make music and post it + it's really fun.
Simple to the point and good music.
I started calisthenics 4 months ago. Loved your videos. Because of you Ive bought the same rings in Argentina thus week. 60 dollars. I love them. I can alternate exec with bars and rings. Keep it up. Love your vids man. Thank you. Keep doing this.
Did my first ring workout to this one. Great job man!
Thank you so much! I am 33 and a new dad and wanted to try something new...these things were humbling and fun and I have weight trained for 12 years.
I want to add that doing ring rows by pulling to your collarbone is an excellent upper-chest exercise!
Actually a decent content. No thrash talk or whatever. Straight and simple. Keep this shit goin brother
very inspirational watch 👍
really great rings instruction here... beginner myself and watched/read a lot of various other sources and this is the best yet... and, added bonus is slice of real life location with no gym bunnies in sight!
Thank you for these progressions. I needed this today. Did my 1st rings 2 days ago and still lots of muscle aches. Awesome muchaco!
Loved the battle cry music in the intro
Thank you! you are a good teacher😊 I'll pack my bag with my rings always❤
Just getting into rings because of Tao Physique, love your videos! And as a graphic designer by trade, I appreciate the 'Keep Them Straight Fool' copy line running along the top of the fence :)
I bought rings yesterday and I loved them. They are so versatile, not sure why so few people talk about them. The whole opper body can be trained with them alone.
I can do atleast 10 full dips on parallel bars but the stability required on rings was interesting. I was shaking like crazy. 😀
Great video @TaoPhysique ! I started my calisthenics journey several weeks ago but put the rings to one side because full dips were too tough for me. Now that I have seen this video I will be adding rings to my training regime from tomorrow 💪 🙏
Hey Tao, tried this out with my brother yesterday on my new set of rings! We’re both walking around looking like we’re hugging ourself due to soreness in chest and arms 😂 thanks for a great workout!
Love this guy! Laid back, easy to listen to and good instruction. Wish I lived where he lives, looks nice.
Hey guys, just recovered from "the mean thing" and heading out for some rings, gotta get that routine locked and loaded! Happy training!
Production value from 2 years ago was just as classy as it is now - thank you for the info
Hola Muchacho, this is One of the best Ring exercises I have seen!!! Thanks you
I just bought my rings and this information will help me so much. Thanks men!!!
Love me some Nujabes.
Recently got my rings, I am still too overweight to really use them, but I'm watching lots of videos to prepare myself. Thanks for this one.
EDIT: I know I can start with progressions
Thank you! Just bought a set of rings. Ready to try this workout.
Thanks so much. Clear, concise, well edited. Plus one subscriber.
yo mister man, greetings from Norway ^^, I just got my rings in the mail today and started out with your video right here, just wanted to say thank you so much for putting this up, I always wanted to get into rings, but thought you had to be pro to do them.
Cheers !!
Just put an order in for a pair of rings. I've been holding off the idea, but this video made me realize it's something that I am deeply drawn to. There is nothing greater in life than sharing knowledge. Thank you, you're a good one :)
This is great. I got rings but hadn't got a clue what I was doing. This really helped me get going properly and enjoy training with them.
Ordered my first set of rings today, wish me luck!
@Bandichod Madabandichod got mine in the mail today lmao
thanks for making ab workouts more fun!
Love this content man, and the Nujabes is top notch!
Great beginner video props
that was definately a humbling experience. thank you for this. this is calmest and best structured video I found for a beginner Rings video. Cheers from Germany
GREAT INFO!!! . Thank you! ❤️😁👍 Mucho gracias!
LOVE this video! The music, the scenery, editing and of course, your teaching. Well done!
Did my first ring workout yesterday , thanks to Tao , loving em already
Thank for the video, I apreciate this quality muchacho
man look i’m really fascinated by the fact that you don’t have at least above 100 k subs / viewers.
you always release great content and always remind me to strive for greatness. Keep up the good work and i cant wait to see your channel thrive. peace!
I just helping you guys while improving my filming skills. More subs and views are on the horizon but I'm already having a blast hanging out with my Muchachos ✌
You are a magnificent person. What a champ, what a great video.
"keep 'em straight foo!" -El Grando Smokio
I’ve included gymnastic rings to my workouts. You are a good teacher sir. Thank you for the tips. New subscriber here
Admirable Attitude..Thank you Sir :)
Tnaks for the summary at the end of the video ! Very useful for a non native english speaker !
This is a really nice, straightforward and detailed explanation of how to begin but also intensify. Saving this one. The rings are awesome and offer a really complete bodyweight workout. Nice job!
This video made me buy a pair of rings and I just finished my first session of the rings using your "Learn the Basics on Gymnastics" video. Thanks a ton Muchacho for introducing me to this equipment by selling it correctly. I had a great time with it. Keep posting the cool ring workout programme videos in ur awesome locations!✌️😊
@John Doe I just had like 5 sessions on the rings and I'm actually thinking of saying good buy to the gym.
Gym has always my priority for years. But what I love about the rings is the intensity.
Earlier I thought rings are only for flexibility but man, I felt the blood pumping though my muscles and could feel the specific parts of the body getting activated.
Plus, it makes my mobility so much better compared to the gym. Coz workout on the rings also works like stretching.
@John Doe yes bro, they are jacket up and also functional 😊✌️. I can feel that after my routine when I breathe.
The only downside (I don't know much, just my current opinion) of the rings is that we don't find enough tutorials on ring training routine. At least for muscle building through rings (there is BodyByRings but not everybody can afford a paid programme).
I have been looking up on muscle building programmes for more than 10 years, Tao Physique is the first one I saw stressing the equipment properly.
so rad wit da nujabes for samurai champloo in the back
Great video! Thank you so much for your effort to make it!
I appreciate this as I can use it to gain strength faster and develop this to work into pull ups. I will add this at the end of my regular workout routines. I will try for 3 days a week. Good instruction and ideas. I use the rings on my doorway pull-up bar.
This is really helpfull. Damn, just bought those rings, didn't expect training is that much harder...Killa
Great vid thanks
I LOVE the Samurai Champloo background music! I also love the content Bro! Keep it up!
Ring Dip Holds with external rotation help correct your posture. It's great!