In ka diet plan Intermittent fasting Prebreakfast zeera water one 7 inches roti in breakfast With any fruit in between when u have craving (except banana n mango) N same meal in dinner Or divid your plate in three parts Rice with salad with any meat That's it
@@hiranaz1172 types hoti matlab 2 tariqo se le skte no. 1 jeera ko one glass water mai 1 spoon jeera overnight ke liye rkh de or subha usko as a morning drink le laye or no. 2 ap jeera ko pani mai ubaal kr as a morning tea le skty hai
I have started your diet plan since yesterday and lost 1 kg which is probably water retention..my age is 54 and weight was 68 now 67 kg with half an hour walk.
Plz ramzan diet plan...de dein ..your diet plans are affordable..har koi kar skta hai.mehngi cheezein nhi btati ap..Thank-you.. im waiting for ramzan diet plan
I lost 5 kg in a month just watching your videos of intermittent fasting and make my own diet.I was 105 now I'm 100kg and I'm continuously doing it for more results..Thank u ❤
@AyeshaNasir dr im lactating mother... Or meri age 24 hay and mera weight 85kg hy... Kindly aisa diet plan bta dain js sy mera weight kam ho jaye... Within month..
Ramazan diet plan dear plz .... mne pchly saal apka ramazan diet plan follow kia tha or mne w8 lose krlia tha apni shadi sy phly after marrige mera wi ab 85 pe agya hai to plz ramzan me he mai kr skti hu diet or w8 gain hone ki wja sy 2 mnths sy periods bhi ni ay to kindly ap kuch recomnd krdein
U look fab in your current weight Ayesha ❤ i also need a diet plan bcz my w8 is stuck, m following ur diet plan but oata nei q kam hi nei ho raha balky barhta ja raha hn weight 😢 plz help
Me apko btati hun sis bcz mera khud stuck tha or itna stuck me jitni diet krlu nhi hilta tha Bilqul bhii ap ne intermediate fasting krni hai 8 ghnte khana khanaa hai 16 ghnte fasting krni haii rat ap ne 1.5 litter me 1 spoon zeera 1 sooin sonf 1 inch darchini 2 choti ilachi khol kr dalni hai puri rat ye pani rehny den phir jb ap nashta krne lagen to 10 mint pehly pee len then breskfast 1 egg full of vegetables me bun gobi or shimla Ziyada dal kr omlet bana leti 2 slice brawn bread us ky sath khera slice timatar ka ye sb laga kr aik sanwich bana lena hai or kha lena hai then PHir 2nd meal 1 cuo besan me 2 chille ban jate hain full of vegetables dal kr chilla bana len chatni ya koi bhi salan bana ho us se kha len or sara din wo pani bhi piyen jo 1.5 litter bnaya tha then rat ko jb sb khana fisht hojaye to aik cup garm pani len us ms aik lemon ka juice half spoon adrak ka powder dalen or pee len then ap result dekhiyega or roz apna weight check kijiyegaa nd 2 hi meal leny hain din me weight ap morning me check kijiyeha jb kuch khaya huwa na ho
@@hadithreflection12682 bcz m khud bht worry hn apny weight ko ly k c sec 2 ho chuky 75 w8 hy mra bht tensn hoti m apki yh diet follow kru g in sha Allah
Aoa mam Ayesha plz fast weight lose with PCOS diet plan share krdyn plzzzzzz plzzzz plzzz... Mra weight 75 r height k according dr na bola k 60 hona chaeay....
Assalamolaikum ayesha g u r jenius i also visit last year at your clinic and i lose my weight but after my 3rd baby i hv medical issues like abscess lumps in my belly and swear muscular ache and now i m 60kg and hight is 5 so now i want to lose 15 kgs plz guide me mam
Mam my deit morning jeera water. Then aamlet and milk. Then exercise. Then fruit mi papaya. Uske baad lunch Mai chole ki Chaat and salat Mai only kheera uske baad sham ke waqt green tea and again papaya. And dinner Mai roti or uske sath Jo bhi ghr Mai bna hota tha.. or 8 bje ke baad kuch nhi subah 9 se raat 8 tk Mera deit plan h .. mam plz btaye kya ye deit plane shi h .. plzzzzzzzzz
AOA.I am 54 Yr of age hight 5ft2 inches .weight 60kg . I am following your same diet plan of 2 meals with 1/2 hr walk for last 2 months. When I started this diet plan my weight was65.with No cheating I strictly followed it.But my weight is stuck at 60 . Although I’m completely comfortable with same diet but I want to loose 3-4 kg more. Kindly advise me what to do. I am a working lady a teacher . Living very active life After getting up early in the morning no rest till 9 PM but 😢😢
Change ur diet plan when w8 is stucked thora diet change krni parti ha q k apki body use to hojati ha us diet ki to us diet ko thora sa change kren gy to farq parega
@harpalgeo6369 diet Kuch khas nai tha mein jeera and dalchini water Sara din bs yahi bane use kar te thi 5 bje 30 mnt walk rat kha I k bd 30 mnt walk khana kha teti ghar mein Jo be bane bs Kam kam
I loss 5 kg in 2 weeks just watching your all videos and make my own diet plan. I was 75 now I am 70 and I did little bit cheating 🙊. Please share diet plan for Ramadan. Thank you so much ❤️
You are my fvrt dr aysha mn na 2 sal phly ramzan mn ap ki diet se 5 kg 1 month mn lose kia sb khati thi pr jasy ap na btya tha video mn r us k bad ab ja k mera 2,3 kg ziada howa weight ab fr follow kr rhi hon pr mn bht happy rhi k mera weight fr 1 dam se barah ni thank u soo muchhh❤❤❤❤❤❤❤
Mein ny be ap ke tips follow kar ky 15 kg loss kiya ha ur ab 49 ha ur in say milta julta dite plain he use kiya ha thanku soo much ap ke waja say mein wapis apny ideal weight par a gae ur ap ke sari video dekhti hu
Dr.ayesha mera weight stuck hai tou kindly btayien mujhy 2 se 3 din me yeh khatam krna hai kindly btaa den Mera weight stuck hai yeh bjt problematic hai plz bta dem
Mera one month main 2 kg kam howa bas or bht try ki weight kam nhi ho rha mra weight stuck ho gya ha plz kuch bta day aisa diet plan jos main roti chawal na ho
please doctor muchay meri natural body jo muchay god nay deee thee ma nay weight gain capule lay liay ap ma bilkul lazy feel kartha hooon please doctor his per mera liye ek video dalien it a humble reguest to you
Assalamualaikum main India se hu please Mera wazan 84 hogaya tha Maine aap ki video dekh kar wazan kaam kar rahi hu par 15 din se 2 kg kam hua hai please meri help kar mai Sahi kar Rahi hu ya nahi
Ayesha plz mra 12 kg weight lose krwa dn mra b.p heigh rehta h kya phr bhe m zeera water and green tea ly skti hn plz answer ki jeay ga app mje bhttttttt pasand ho 2 days m l kg weight lose kia green tea and zeera water sy
Asslam o alikum Dr Ayesha please mujy b dite plain dain meri age 31 hy 3 bachy hain or mera wt 80 se b zayda hy please agr koi or comment par rha hy koi mujy dite plain bta do please
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
In ka diet plan
Intermittent fasting
Prebreakfast zeera water
one 7 inches roti in breakfast
With any fruit in between when u have craving (except banana n mango)
N same meal in dinner
Or divid your plate in three parts
Rice with salad with any meat
That's it
Ramzan me green tea ka shi time kia hai peene ka
Ramzan me kis time green tea lena cahhaiye
Zeera water kesy bnati thi plz tell me
@@hiranaz1172 types hoti matlab 2 tariqo se le skte no. 1 jeera ko one glass water mai 1 spoon jeera overnight ke liye rkh de or subha usko as a morning drink le laye or no. 2 ap jeera ko pani mai ubaal kr as a morning tea le skty hai
Ramadan diet plan without exercise plzzz for mens
Ramzan mein b aik type ki intermittent fasting hojati hai to jaldi weightloss hojaye ga. To uska diet plan zaroor share krna hai
I have started your diet plan since yesterday and lost 1 kg which is probably water retention..my age is 54 and weight was 68 now 67 kg with half an hour walk.
O really???
Awesome video! Highly helpful tips and positive tone are genuinely encouraging. Much appreciated for providing your expertise! 😀
Finally some normal and easy diet plan
I want to take a diet plain for fast weight lose in Ramzan with out exercise. @Ayesha Nasir
Yes plssss🙏🏼🙏🏼🙏🏼
Yes
Yesss
Yes mam
Ji please please please Jarur Bataye Mujhe karna hai kam
Plz ramzan diet plan...de dein ..your diet plans are affordable..har koi kar skta hai.mehngi cheezein nhi btati ap..Thank-you.. im waiting for ramzan diet plan
I lost 5 kg in a month just watching your videos of intermittent fasting and make my own diet.I was 105 now I'm 100kg and I'm continuously doing it for more results..Thank u ❤
Body type ka kmaal h,
M n 6 mnths ,0 sugar, minimum dairy,good carb and protien with lots workout daily kr k 10 kg's reduce kia tha.
Please make a video for Ramzan Diet plane.loss 10 to 15 kg
Yes mam please
Plz share ramzan diet plan
@AyeshaNasir dr im lactating mother... Or meri age 24 hay and mera weight 85kg hy... Kindly aisa diet plan bta dain js sy mera weight kam ho jaye... Within month..
Aap kon hai
Apka hua
Ice pack weight loss py bhi video bnain plz mam
Can’t believe 14 years old kid ki ama hy yeh mashallah
Ayesha, I sent a message to you on Facebook. Can you advise how to use zeera water in Ramzan?
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Dr Aisha is so lovely and gorgeous
Asalam o alikum medam muje PCOS with thirod h uske liye diet and exercise batae plz..
Mam plz ramzan ky liy Acha sa diet plan bta dy kaffi Sara wzan eid tk kam ho Jay plz plz plz plz plz plz plz plz plz plz plz
Assalamualaikum
Dr Ayesha Nasir plz ramazan k lia intermittent fasting ka diet plan share kar din thank you
First patient jis k sth ayesha nasir b buht khush naxar aai hain she is too good
Plz dr ayesha ramzan diet plan
Ramazan diet plan dear plz .... mne pchly saal apka ramazan diet plan follow kia tha or mne w8 lose krlia tha apni shadi sy phly after marrige mera wi ab 85 pe agya hai to plz ramzan me he mai kr skti hu diet or w8 gain hone ki wja sy 2 mnths sy periods bhi ni ay to kindly ap kuch recomnd krdein
Mam AP APNA diet plan daily ka usky bary ma be video bnay...
U look fab in your current weight Ayesha ❤ i also need a diet plan bcz my w8 is stuck, m following ur diet plan but oata nei q kam hi nei ho raha balky barhta ja raha hn weight 😢 plz help
Me apko btati hun sis bcz mera khud stuck tha or itna stuck me jitni diet krlu nhi hilta tha Bilqul bhii ap ne intermediate fasting krni hai 8 ghnte khana khanaa hai 16 ghnte fasting krni haii rat ap ne 1.5 litter me 1 spoon zeera 1 sooin sonf 1 inch darchini 2 choti ilachi khol kr dalni hai puri rat ye pani rehny den phir jb ap nashta krne lagen to 10 mint pehly pee len then breskfast 1 egg full of vegetables me bun gobi or shimla Ziyada dal kr omlet bana leti 2 slice brawn bread us ky sath khera slice timatar ka ye sb laga kr aik sanwich bana lena hai or kha lena hai then PHir 2nd meal 1 cuo besan me 2 chille ban jate hain full of vegetables dal kr chilla bana len chatni ya koi bhi salan bana ho us se kha len or sara din wo pani bhi piyen jo 1.5 litter bnaya tha then rat ko jb sb khana fisht hojaye to aik cup garm pani len us ms aik lemon ka juice half spoon adrak ka powder dalen or pee len then ap result dekhiyega or roz apna weight check kijiyegaa nd 2 hi meal leny hain din me weight ap morning me check kijiyeha jb kuch khaya huwa na ho
@@hadithreflection12682 ktna tim follow ki ap ny yh diet dear
@@hadithreflection12682 bcz m khud bht worry hn apny weight ko ly k c sec 2 ho chuky 75 w8 hy mra bht tensn hoti m apki yh diet follow kru g in sha Allah
Main b gae thee ink pas boht achy sy milti hain aur yeh zaror pochti hy k keu km krna hy
A good diet plan👍👍👍
Salam...plz ayesha make a video on abc juice..how to adjust it with diet .
Pcos k leye ramzan ka dite plan bta dain
Please share Ramadan diet plan please please please
Ramzan diet plan bta dy plz
Aoa mam Ayesha plz fast weight lose with PCOS diet plan share krdyn plzzzzzz plzzzz plzzz... Mra weight 75 r height k according dr na bola k 60 hona chaeay....
Vow bachon k sath waight loose amazing ❤
will try this diet plan from tomorrow updates after one month
plzzzzz tell the results
Doctor feeding mothers ke liye koi aisa diet plan btaen jis main dairy items shamil hoon
Assalam o Alaikum..Dr AYesha you are so good..
Ramadan weight loss diet plan??
Mam mera bhi wait loss apke video se hua lekin jyada hair fall hone lga iske liye bhi kuch bta de me apki sari video follow karti hu
Same problem😭ap ny konsa diet plan start kiya tha r hair fall thk hua ya nhi
@@fashionpointwithsn nahi yarr badta hi ja raha h
@@mashudalam-pe4jy really🙁 ap dermatologast k pass jao r hair fall ko stop kro....
@@fashionpointwithsn itna afford kr pate to fir kiya tha
@@mashudalam-pe4jy to ab konsa hair fall treatment ly rhy ho
Dr ayesha plz plz plz Jin ladies ka c section hwa ha un k liya koi diet plan btaye jo affordable ho plz Dr for Ramzan
A o a, ayesha mam please fast weight loss diet plan share kr dijye plzzz ramzan diet plan b share kr dijeye
Fast sy nhi dear ap ko himat sy kam lena ho ga inshaAllah Allah ki madad ho ameen❤
Summer me zeera water ly sakty hy Kia plz Ans.....
hi dr Ayesha mujy weight km krna but bhook bar bar lgti h plz koi sasta diet plan bta dain
Plz aik video Ramzan main 10 kg wait lose krny k lye bnain 40 plus ladies k lye
Yes
Ramzan diet plan pr video bna dyn please 10 kg weight loss target pr
ji video daly hue haaa ap check kar sakthi haain raaamaz wali video
Ramzan diet plan please
Kindly upload a vedio on Ramzan diet plan plzzzzz
We love you dr ayesha❤
Ramzan diet plan without exercise to loose 15 kg plzzz help
Please mam koi aisa diet plan bata dey jo nursing moms k liye ho please..
Api Ramzan diet plan Bata daen, fruits chat pakory samosay sb hn jis Mae
65 kg is ideal weight for 5ft 4 inches
Plz ramzan k ly plan dyn
Ayesha is best and honest dietaion
Plzz Ramzan diet plan Bata den😊
Plzzz mery leay bhi dua kar den plzzzz many bhi kusesh shoro ki hy my boht preshn hun boht zeada plzzz dua kar den mera w8 los ho jay ❤
Can u plz do a testimonial of a thyroid patient who lost weight
Assalamolaikum ayesha g u r jenius i also visit last year at your clinic and i lose my weight but after my 3rd baby i hv medical issues like abscess lumps in my belly and swear muscular ache and now i m 60kg and hight is 5 so now i want to lose 15 kgs plz guide me mam
Plz ramazan k liye kuch btae 7 kg kam ho jae
Mai bhi late soker uth ti hu isliye diet plan follow ni ker pati plz mujhe bhi guide kare or AP dinner Kitne bje leti thi apna
Ramzan diet plane plz
Mam my deit morning jeera water. Then aamlet and milk. Then exercise. Then fruit mi papaya. Uske baad lunch Mai chole ki Chaat and salat Mai only kheera uske baad sham ke waqt green tea and again papaya. And dinner Mai roti or uske sath Jo bhi ghr Mai bna hota tha.. or 8 bje ke baad kuch nhi subah 9 se raat 8 tk Mera deit plan h .. mam plz btaye kya ye deit plane shi h .. plzzzzzzzzz
Allah ap ko kamyab kary ameen sum ameen
Many bhi kusesh shoro ki howi hy my khud boht sad rahti hun ky w8 los ho jay Allah ki madad mily gi inshaAllah ❤
Apne kitna loose kiya h??
A.o.a...thanku so much mam because of you I lost 14 kg weight by follow your instructions
How plz tell
How
Mera C-section hua tha before 3 years uske hisab se PCOS k sth thirod h to plz next video me batae weight gain hora h diet and exercise plz mam..
Asalamuallikum API muje bhi weight loss krna hai plz help mee
AOA.I am 54 Yr of age hight 5ft2 inches .weight 60kg . I am following your same diet plan of 2 meals with 1/2 hr walk for last 2 months. When I started this diet plan my weight was65.with No cheating I strictly followed it.But my weight is stuck at 60 . Although I’m completely comfortable with same diet but I want to loose 3-4 kg more. Kindly advise me what to do. I am a working lady a teacher . Living very active life After getting up early in the morning no rest till 9 PM but 😢😢
Change ur diet plan when w8 is stucked thora diet change krni parti ha q k apki body use to hojati ha us diet ki to us diet ko thora sa change kren gy to farq parega
Can we take multivitamins with your diet plan
❤❤Ramdhan diet plan plz
Tyari bhi to karni hai
Grossary bhi lani hai
love from India
Hmara dream ha K hum 65 kg tk a jayen 😂😂😂😂😂or ye 65 kg P ro rhi thi😂.... Ya Allah hme b himmat dy hm b fit ho jayen jld hi Ameen
M to 68kg p b bot confirtable rahti
Bakra Eid se pahle Jo roza rakhte Hain 9 din ke uska diet plan jismein heavy Sihri Ho aftaar aur dinner light ho please bataen 5kg
Mujy b plz koi health way mai w8 lose kry ka sb se azee treeka bta dy plz mera w8 boht bhr gya hai 42 se 82 py chla gya hai 4 c section k bad
Maine 1 months mein 11 kg lose k alhamdulillah
How?
@harpalgeo6369 diet Kuch khas nai tha mein jeera and dalchini water Sara din bs yahi bane use kar te thi 5 bje 30 mnt walk rat kha I k bd 30 mnt walk khana kha teti ghar mein Jo be bane bs Kam kam
Zeera water kese leti thin ap
I loss 5 kg in 2 weeks just watching your all videos and make my own diet plan. I was 75 now I am 70 and I did little bit cheating 🙊. Please share diet plan for Ramadan.
Thank you so much ❤️
Ksy loose kia plz tell i m also on 75 n v tens about my weight
Kesy kia apne kam plz guide me
Please tell me also
Me ne b vedio deikh kar 13 kg Kam kiya lekin time laga 3 month
Maine b sari videos ko dekh k 4kg in a month kum kiya hai abi our b kum karna hai
Allah kalliye mujhe aisa diet bata ty ke mere wazan be km ho aur face be kharab naho please koi batay mujhe
You are my fvrt dr aysha mn na 2 sal phly ramzan mn ap ki diet se 5 kg 1 month mn lose kia sb khati thi pr jasy ap na btya tha video mn r us k bad ab ja k mera 2,3 kg ziada howa weight ab fr follow kr rhi hon pr mn bht happy rhi k mera weight fr 1 dam se barah ni thank u soo muchhh❤❤❤❤❤❤❤
I have start your dite plan nd lose 3kg in 17 dayes 😊
Mein ny be ap ke tips follow kar ky 15 kg loss kiya ha ur ab 49 ha ur in say milta julta dite plain he use kiya ha thanku soo much ap ke waja say mein wapis apny ideal weight par a gae ur ap ke sari video dekhti hu
Kn c vedio se
Dr.ayesha mera weight stuck hai tou kindly btayien mujhy 2 se 3 din me yeh khatam krna hai kindly btaa den Mera weight stuck hai yeh bjt problematic hai plz bta dem
Mera pehy 110 k g ta us se me ny 80 kr lia or kr ni skti ap ki abi help chahy
Mai ma ap ki video ki madat da weight lose kya ha Mara weight 75 the or ab 60 ha 2 months ma😊 thank you mama ayesha you are the best 😊😊😊😊
Ap NY kn sa dait plan follow kia plzzz share me
Mera one month main 2 kg kam howa bas or bht try ki weight kam nhi ho rha mra weight stuck ho gya ha plz kuch bta day aisa diet plan jos main roti chawal na ho
1 bt bt dain jb hum conceive krny k liye try krty hn tu zera water ly skty hn plzz reply me????
I have also lose 5 kg only in one week by your diet plan Dr you are great
Kya hm basil seed or husk mila k ek sath use kr skte hn koi side effect to nhi he iska?
Same ! Meny sirf apki videos dekh k 17 kgs kam keya hai in just 2 months. Intermittent fasting k through . ❤
Konsa diet Kiya tha
@@hinaahmad161 koi share nhi krta yaha sab bolte h
Mam muje koi acha sa dieat plan batady Mera c section howa hai ab ma bohot moti Hoi hon
Kon c diet follow ki thi usma
please doctor muchay meri natural body jo muchay god nay deee thee ma nay weight gain capule lay liay ap ma bilkul lazy feel kartha hooon please doctor his per mera liye ek video dalien it a humble reguest to you
Sister pashent ap ka pass ate hain to us time per bhe video bana lai karen taka hamain or be zadi hamat mali
A.oa mera name maryam hai main 13 year ki hou main 8 class ki student hou kia main intemitted fasting kar sakti hou please replay kar dein Thanku
Assalamualaikum main India se hu please Mera wazan 84 hogaya tha Maine aap ki video dekh kar wazan kaam kar rahi hu par 15 din se 2 kg kam hua hai please meri help kar mai Sahi kar Rahi hu ya nahi
2kg lose Kia ye acha h
Aslkm mere c section howa hai 1week phele plz weight loss kaise kare plz madam plz 90kg weight hai present
Atleast 4th month wait kare bas healthy Khye
Jis ko ramzan diet plan chahye mery paas mene trainer se liya lekan PDF file me hen...buhat acha plan he
Ayesha plz mra 12 kg weight lose krwa dn mra b.p heigh rehta h kya phr bhe m zeera water and green tea ly skti hn plz answer ki jeay ga app mje bhttttttt pasand ho 2 days m l kg weight lose kia green tea and zeera water sy
Asslam o alikum Dr Ayesha please mujy b dite plain dain meri age 31 hy 3 bachy hain or mera wt 80 se b zayda hy please agr koi or comment par rha hy koi mujy dite plain bta do please
I love you Dr Ayesha love from USA
Kamal diet plan ha yr
Whats difference chia seed and basil
Please ramdan diet plan
Ayesha is nice girl no doubt
Mam plzzzzzzz muje b waight loss karna 30 kg muje dait plan bataye😢😢😢😢