Mam im 24 years old and following your agust intermittent fasting diet with 20 mins morning exercise plus 1 hour walking after my dinner daily in august started from 15 August and on 30 august i checked weight and i reduced 3kgs with alost of cheatings Then again continued this diet plan and with suger intake but at the last week of September totally cutof suger by watching ur new testimonials and then my weight goes on reduced 2 kgs now its 62 And again i started this intermittent fasting plan without any suger or any cheating and hope so I'll reduce 4_5 kgs at the end of oct Pray for my positive journey Thanks aloy mam
She look same as me my height is 5.4. My marriage done 5 yaer when I'm 65 wgheit and know my weight is 83 with 4 month second pregnancy and I'm 23 yaer old so after my pregnancy I definitely consult her
Maine b 8 se 9 kg lose krlia hai apki dirt or apki btai chizo se proper diet b ki pjir chori phir ki chori ese chlta rha lkin maine pjir b apki btai bato pai amal krne ki koshish ki
Mam mene bhi video dekh k 10 kg km Kya h and me apki video dekhti rehti hn q k me motivate hoti hon video dekhty dekhty so bhi jati hon apki voice ki bhi aadi hogai really
Salam Ayesha I am thyroid patient please let me know how can I control my weight and please make a video for thyroid patients. I really appreciate your extremely thoughtful advices at social media.
Main nai manti itni jaldi etna weight loss hota hai main etni etni mehnt krti hon mgr rslt nai milta abi b main 3 month sy diet plnr sy pln lay k kar rahi hon aur 3 month main just 5 kg kam hwa
Behn weight loss ho sakta h jinka bmi jitna ziada hota h utna ee taizi se girta h .....hr aik ki body type alag hoti h .....agly ko bhakash dia krain ..
@@noorsaba6346 I drink( adrak+ haldi +darchini+black pepper)water as pre breakfast , in breakfast any type of egg mostly boiled egg or omelet with veggies + 1 slice of bread after 45 min black coffee, after 2 hr only apple, then fresh veggies with some time red beans or chickpeas in lunch , then black coffee after 2 hrs. In dinner any salan with besan ki roti. Some time chicken with salad, daal with salad, and 20 min walk before dinner. First 15 days no rice but after 9-10 spoon of chicken biryani.
@@noorsaba6346 sometime in snack I eat else k laddu( elsi, almond, pistachio, gond, totus seed, 4 maghaz etc.) You can consider it as a cheating 🙈. But here in Canada weather is -20 and its required to eat something like this.
Assalam o alikum mam .mam mara weight lose to ho raha hy pr inches km ni ho rahy hain .phly mara 75 tha ab 64 hy pr main jb khud ko dekhti to feel ni hota hy
API m apke bht video dakhi hn Mera baby 2 month ka hai or m feed bhi karwati hn mera waight 75 hai or m Kam karna chahti hn ASA Kya dait plane ln KY baby thek rahy
Please help me Meri age 34 sal h mujhe bacche nhi he wajan 67 he Mujhe snowfiliya he leman nd thandi cheeje mana he aur koi medical issues nhi he Mujhe apna 45 kg wajan krna he please help me
Mjy b ap k pas ana ha but fee wgera kyaha in ki k0i btay ga ku k bht zyda afford nhi kr skti, Mjy weight lose krna ha apny husbnd k liy, specilly belly fat
Yehe reality hai aisay he hota hai k cheating ho he jaati hai Dr Ayesha u r doing a great job ap motivation deti hai bahut
Mam im 24 years old and following your agust intermittent fasting diet with 20 mins morning exercise plus 1 hour walking after my dinner daily in august started from 15 August and on 30 august i checked weight and i reduced 3kgs with alost of cheatings
Then again continued this diet plan and with suger intake but at the last week of September totally cutof suger by watching ur new testimonials and then my weight goes on reduced 2 kgs now its 62
And again i started this intermittent fasting plan without any suger or any cheating and hope so I'll reduce 4_5 kgs at the end of oct
Pray for my positive journey
Thanks aloy mam
M ny apki vedio dekh k 45 days m 7 kg km kia hai
MashAllah please konsi deit plan se plz bataya
Kon sa diet plan
M apna plan khud bnya dear...just vedios dekh k
Kon c video zeeshan
@@meerab_fatima...123 ap NY Kon Sa diet plan bnaya share
She look same as me my height is 5.4. My marriage done 5 yaer when I'm 65 wgheit and know my weight is 83 with 4 month second pregnancy and I'm 23 yaer old so after my pregnancy I definitely consult her
ڈائیٹ کے دوران جلد کو ٹائٹ کرنا پلیز بتا دیں خاص طور پر چہرے کی جھریاں کے بارے میں پلیز بتائیں
Do excercise regularly.or pani pina ha zyada
Boht acha sawal kia h mujhy b ye pochna h..
Collegian supplements leni SE wrinkles nahy hoty
Apki shirt boht pyari hai wasy.... Ur looking awesome Ma'am ☺️
Maine b 8 se 9 kg lose krlia hai apki dirt or apki btai chizo se proper diet b ki pjir chori phir ki chori ese chlta rha lkin maine pjir b apki btai bato pai amal krne ki koshish ki
Mam mene bhi video dekh k 10 kg km Kya h and me apki video dekhti rehti hn q k me motivate hoti hon video dekhty dekhty so bhi jati hon apki voice ki bhi aadi hogai really
Apna plan batyn
Ksy km kia plz tell
Plz pigmentation k liye b Kuch bta dy cream tbelet plz plz
😘 👑 😇 ماشااللہ بہت ہی حسین ہو آپ عائشہ ناصر❤💕💞 😘 👑 😇
Mam ap online bhi dyti h dait plan
Mene bhi ap ka video dekh ke weight loss Kiya he Masha ALLAH result bht acha Mila he
Kon Sy diet plan dy
Myra wazn boht boht km ho gya or smart ho gi m but ab mitha pihr sy khany lg gi boht psnd h
Yai bht cute tha,, apnay kaha tha 30mins walk kerny hai bt mainy 1 b din nhi ki 😂😂😂😂
Please share diet plan for feeding mother's
Maine apki video dakh kar 12 kg weight loss kia haai
Aj apka phala reply aha hai maine apse aik bat pochi thi apne nai bataya mujhy
Zare wala pani pi kar din ko mai grean tea pi sakta hoon
Which diet
Yes with diet
Plz mujy bhe wo deit plan share kare
Salam Ayesha I am thyroid patient please let me know how can I control my weight and please make a video for thyroid patients.
I really appreciate your extremely thoughtful advices at social media.
Already videos hain inki thyroid py dekhain
Assalamualaikum....jo ap kabaab btaa rii hein ....un m daal chana use kr sktyy hein????
Aslam o alikum
Dear Dr behna so cute 🥰🥰
Ma ny Aki video dekh dekh kr one month ma 7 kg loss kea ha dher sari cheating k sath
Woh kasy plz batain
Doctor mujhe bhi diet plans Lena h.....
Mam thyroid patient konsy tablets weight loss k liye istimal kr sakti hy.
Assalamualaikum sis weight stuck off ho to kia krna chahye diting sa b frk ni prhta plzz video bnady
Main nai manti itni jaldi etna weight loss hota hai main etni etni mehnt krti hon mgr rslt nai milta abi b main 3 month sy diet plnr sy pln lay k kar rahi hon aur 3 month main just 5 kg kam hwa
Behn weight loss ho sakta h jinka bmi jitna ziada hota h utna ee taizi se girta h .....hr aik ki body type alag hoti h .....agly ko bhakash dia krain ..
@@moviefever12 😅😆😆
I have done ..
Kya hum online diet plan le sakte hain?plzz reply Ayesha sis ❤️
Indian hain hum
Yes u can
Hi mam ap Sy keisy contact karain for diet plan
I lost 6 kg in one month just watching your videos and following diet plan. I have 2 kids and my weight was stuck after my 2nd baby. Jazakallah khair.
Jo ap ne follow Kia video dekh k Wo mjhse b share kr den mjhse daiet plan nai ban rha kuch smjh nai arha hota mera b ik baby ha
Kindly
@@noorsaba6346 I drink( adrak+ haldi +darchini+black pepper)water as pre breakfast , in breakfast any type of egg mostly boiled egg or omelet with veggies + 1 slice of bread after 45 min black coffee, after 2 hr only apple, then fresh veggies with some time red beans or chickpeas in lunch , then black coffee after 2 hrs. In dinner any salan with besan ki roti. Some time chicken with salad, daal with salad, and 20 min walk before dinner. First 15 days no rice but after 9-10 spoon of chicken biryani.
@@noorsaba6346 sometime in snack I eat else k laddu( elsi, almond, pistachio, gond, totus seed, 4 maghaz etc.) You can consider it as a cheating 🙈. But here in Canada weather is -20 and its required to eat something like this.
@@wafadesignerart can I follow this routine after c-section..
my c-section ko 2 months howy hain abhi
Diet plan ksy lna h
How to contact with Dr Ayesha nasir
Apka diet plan ma bhe start karny Lage hon jitna loose kea btaon ge inshallah 10 to 15 kgs kr Lon ge aik month ma☺️
Main ny b krna hai mil k krty han ap Kya dite lyen ge
Main b ker rh hn sath m kren chlnge
@@faiqasoomro mene bhi krna hai
Hum ek group banae phr sath me kren
@@alitanisha691 main sath hun ap k
Ap Sy contact kesy kr sakty hum...??? Plz tell me....
Mam how can we take diet plan from u 😊
Mam mujy bi diet plan bta dy plz lactating mother ho
Mam dieting mn mra periods nhi arha mn kiya kro plzz btain
Please make a video on mashroom
Ma'am app Kis city may Hoti Hain?
How can I contact with you
Maam how can we contact with you?
Plz pigmentation py vidio bna dy
Mam apsy kesy mil skty ha?plzzz bta den
Mn ne same is diet.plan sy15 din mn 6kg loss kia
Your age?
Haan g age batain na
Coustamized plan fee??
MashaAllah amazing 😍
Dal aloo main lobia channy b???
Mam online kasy mil sakty h ap sy
Aoa AP plz mujy b zra batay khati b itna nahi or wait gain ho jata hai plz plz
Plz manupause or pri manupause diet ka btay sath pait na brhy
Meny b 14kgs 2nd baby k bd loose kia h
R isky charge's lti hn MN b apna weight km krna chahti hn
Mam plz m apky pass ni ah sakti dait plan KY Lia toh m is Tara b w8 loss kar sakti ho
Assalam o alikum mam .mam mara weight lose to ho raha hy pr inches km ni ho rahy hain .phly mara 75 tha ab 64 hy pr main jb khud ko dekhti to feel ni hota hy
Fasting ka diet plan ha na ye???
Asslam alikum ma,m mjy b diet plan dy online
API m apke bht video dakhi hn Mera baby 2 month ka hai or m feed bhi karwati hn mera waight 75 hai or m Kam karna chahti hn ASA Kya dait plane ln KY baby thek rahy
Mam plzzz mujhy diet plain ha.plz mam
Hey mam
Mjh parrhea ha koi weight loss diet plan tou bate plz
Mera weight 80 kg hy mujy bi diet plan bta dy plz
Plz lazmi btae mother feed walo ka diet plane
Amazing diet plan
Asslam o Alikum mja b apna wait loss krna ha my age 23 year or plz koi diet bta den plz
Mam apka clinic kahan hy
Zeera sonf ka pani kese banati thi??matlab ubal k ya rat bigoo k ?
Raat bhigo k
Mam ap ka clinic kaha pr ha
Assalamualaikum Ayesha
.how can I meet you??
45days m weight kam hota to koi b banda mota na hota dunya m. 🙀
Hota h bro Mera 7 kg howa h 😍
@@meerab_fatima...123 mera 12kg in a whole year
Hy mam! Can i try this diet plan bcoz i m suffering from hair fall . Can this diet plan stop hair fall with wait loss.....
Same reply
Mash'Allah That's Good 😊
appointment kese len
Or mara wait 87 ha ma kasa kam karo muja batia please
Assalam alaikum I would like to request you to tell some diet plan for 15 years girl please
C section hwa hy mera baby 8 month ka hy
Salam maam muje apse contact krna h ap kis tarha se deit plan dyn ge
Mam apka clinic Khan hy r Kia appointment lyna paryga phlay se
lahore DHA
Ap se apointment kese le
ramzan ka lia diet plane bata da
Dr Aysha ap Karachi me kis jaga clinic me hoti h mujy apsy milna h.
She is in Lahore.
Her clinic is in Y block Dha
pliz es k bary m btayn agr thora sa mitha kha bih lyti hun tw dubara moti tw ni ho jaoun gi
Nai hon gi
Means K ap ka clinic ka ha
1000 calories loss ki saat deit plan kase kare weight loss hu saki
Mujy bi diet plan bta dy
Aslam u alaikum
Please help me
Meri age 34 sal h
mujhe bacche nhi he wajan 67 he Mujhe snowfiliya he leman nd thandi cheeje mana he
aur koi medical issues nhi he Mujhe apna 45 kg wajan krna he please help me
Mjy b ap k pas ana ha but fee wgera kyaha in ki k0i btay ga ku k bht zyda afford nhi kr skti,
Mjy weight lose krna ha apny husbnd k liy, specilly belly fat
Assalam o alaikom mera waith 70kg hai mem mujhe 60 ya 50 tak krna he
Peanut butter sy weight gain ni hota? It's true?
Mam I also want to contact with you
Asalamoalikum mujy be dait plan chaiy age 52. Haight. 5. 4
Please inform kr dynn....
Yr Mary age 17 ha or mar w8 78 ha plz muj be koy achi se Dati bata do koy plz
Walk wali bat best thi..😆😆😆😆
Is ka koi hal bata dain
Plzz mjhy b weight Los krna hy
Myra fast q km ni hota kya wja hy
Bilkul bhi motivational nahi tha ye video 🙄
I want to contact with you how I m????????
Or me b 1 house wife ho
I wanna gain my weight can u help m
Asslam o alaikum
Plz share your clinic address in karachi dear Dr ayesha
Aoa
Dr weight to Kam ho jata ha lakan phr a jata ha q