Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss

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  • Опубликовано: 30 янв 2025

Комментарии • 1,7 тыс.

  • @hayafatimafatima4949
    @hayafatimafatima4949 4 года назад +177

    Ya Allah plz mary smayt tmam by byolad ko olad dy plz sb dua kro plz myri request h

    • @SKamil786
      @SKamil786 4 года назад +10

      Ameen sum ameen. ALLAH ap ko twins twins baby dy. or on sab ko jin ky pas ya nimat nhi.

    • @haidershar7632
      @haidershar7632 4 года назад

      😐🙂😎☺😚😊😶🙂😎😎😎😜😜😜🤤😝😜😕😕😜🤑🤤😴😴😴😴😴😴

    • @shaguftaali3500
      @shaguftaali3500 2 года назад +2

      ameen

    • @tahiraparveen1875
      @tahiraparveen1875 2 года назад +1

      ameeeen mugy bh

    • @harammalko8005
      @harammalko8005 2 года назад +1

      Suma ameen

  • @villagesecrets4971
    @villagesecrets4971 4 года назад +105

    Plz sab se request hai k mere liye aulad ki dua kren

    • @sanayasir4658
      @sanayasir4658 4 года назад +3

      Allah pk ny meri nand ko olad di h usny ilaj kia 2month.ap kaha se hen m apko recommend krungi. Or apki all reports thek hen

    • @sanayasir4658
      @sanayasir4658 4 года назад +3

      Apki all reports ok hen ya koi issue h??

    • @villagesecrets4971
      @villagesecrets4971 4 года назад +4

      @@sanayasir4658 Alhamdulilah blessed with baby boy.

    • @sanayasir4658
      @sanayasir4658 4 года назад +1

      Oh soo nice

    • @maryammirza8352
      @maryammirza8352 3 года назад +1

      Inshallah

  • @saeedakhtarchaudhry705
    @saeedakhtarchaudhry705 5 лет назад +57

    ماشاءاللہ اللہ تعالیٰ صحت مند زندگی عطا فرمائے آمین ثم آمین یا رب العالمین

  • @emkhan7887
    @emkhan7887 4 года назад +26

    Precise and to the point 👌
    اسکو بولتے ہیں دریا کو کوزے میں بند کرنا
    You explained it with an excellent brevity.

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........

    • @Raja333
      @Raja333 2 года назад +1

      @@Thegreatpapaoftheworld lun lun mahadev

    • @Raja333
      @Raja333 2 года назад

      @@Thegreatpapaoftheworld shiree ram ki maa ka bhosda

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 2 года назад

      @@Raja333 D...Allah ki maa, muhammad ki maa, khadija, aayesha, fatima, teri maa..... sub ka kya tha ? Bhosda hi na ?

    • @Raja333
      @Raja333 2 года назад

      @@Thegreatpapaoftheworld shiree ram.k.muu ma lun

  • @zainabbas6525
    @zainabbas6525 4 года назад +682

    Plz ap sub dawa kary Allha pak mojy olud atha fremy ammin mara nam Asma hy

  • @shershah1101
    @shershah1101 4 года назад +21

    This lady is super In her ways..the way she speaks and smile is quite amazing...well look Doctor...Keep it up

  • @Brightiens
    @Brightiens 4 года назад +16

    dr ayesha is so precised and so to the point, i love that

    • @ShahZaib-zv1gj
      @ShahZaib-zv1gj 4 года назад +2

      Aoa. Great dr sb kya vitamins khany sy weight zyada ho sakta hy?

  • @ayeshach6927
    @ayeshach6927 3 года назад +1

    Hy mam ayesha i m ur big fan . Ur way of talking is very good.

  • @منزہ-ر2ث
    @منزہ-ر2ث 4 года назад +7

    Yeh bohat acchi bat hai to the point baat karti hain ,

  • @sabricorporations6244
    @sabricorporations6244 3 года назад +2

    Dr ap to bar bar hi mere samne aa jati ho . Or han wese ap ka samjane ka tareeka muje boat pasand ha like it

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @nailasadafkhan4156
    @nailasadafkhan4156 4 года назад +7

    Nice Information for weight loss .Good Job ! 👍👌👏

  • @monamalik9755
    @monamalik9755 4 года назад +1

    Ma shaa ALLAH bht achi information deti ha aur mjy bht pyri aur bht achi lagti ha 🥰

  • @akhtarabbas2126
    @akhtarabbas2126 4 года назад +8

    Give me lecture about self control

  • @tanvirshamlik2034
    @tanvirshamlik2034 4 года назад +2

    Mashaallah jazakallahu khairan baat ki speed kam kare

  • @maqsoodahmed1498
    @maqsoodahmed1498 4 года назад +22

    Assalam Allaykum Ayesha, thank you very much for your advices. Wasalama

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад +1

      Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

    • @mahamalikmaha6119
      @mahamalikmaha6119 4 года назад

      @@oladoc-FindtheBestDoctorsMs Ayesha

    • @doa-e-zehras.a974
      @doa-e-zehras.a974 4 года назад

      Aoa, Aysha thanks for your advice.
      We would like to know your qualification and the institute where you got your degree. Thanks

    • @atifansari5846
      @atifansari5846 3 года назад

      ہاں ہاں شکریہ سب کا ادا کرو عمل کونسا کرنا ہے کسی چیز پر۔۔۔۔

    • @minahilatif4492
      @minahilatif4492 10 месяцев назад

      ​@@atifansari5846😂😂😂

  • @learnwithafia5257
    @learnwithafia5257 3 года назад +1

    Very helpful

  • @princessafzoniyabaig5825
    @princessafzoniyabaig5825 4 года назад +7

    Plz mere liye duwa karen ke Allah Pak muhje naik olad ki khushi se nawaz de Ameen ......

  • @MadihaBatool-r1x
    @MadihaBatool-r1x 2 месяца назад

    A.O.A
    Respected Dr.
    Apki videos ki waja se Mai ne apna taqrebn 25kg wait lose kea hai
    I am really v happy
    V.v. thanks

  • @lavilavi878
    @lavilavi878 4 года назад +82

    I wish motapa hota hi na😰 its a ugliest dieases 😢

  • @karachifood1939
    @karachifood1939 4 года назад

    MashaAllah bohat zabardast explain kiya hai bachon ki health kese achi ki jasakti hai

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

  • @kingmemon6845
    @kingmemon6845 4 года назад +3

    Thank you so much sister

  • @farooqkh4243
    @farooqkh4243 6 месяцев назад

    Very good mokhtasir time me sare bat smja d aap ne allha Pak aap py rehmat kry

  • @zuhajaan3733
    @zuhajaan3733 4 года назад +3

    Allah aap ko buri nazar sai bachayai aap bohat cute ho

  • @DrAli-ut9jv
    @DrAli-ut9jv 4 года назад +1

    Awesome info thanks Ayesha

  • @mamoonajabbar4394
    @mamoonajabbar4394 4 года назад +5

    How to treat iron deficiency naturally??

  • @abdulrehmanshiekh1314
    @abdulrehmanshiekh1314 Год назад +1

    Nice information for the diet plan

  • @aqsafaizan3377
    @aqsafaizan3377 5 лет назад +8

    Mam humy pta kesy lagy ga ky kis waja sy weight bhar rha he plz guide kren or kon sy test karwaya jis sy pta lagy

    • @itgirlsdiaries3339
      @itgirlsdiaries3339 4 года назад

      AP thyroid ka test krwao pcos ka pattern check kry mtlb k periods regularly hoty or married hy to bta dy m AP ko or b information dy du gi...

    • @mubashrasheikh9469
      @mubashrasheikh9469 4 года назад

      Pregrency, fast food ,irregular periods are 3 resons of increase weight

    • @sanapk-ti5qj
      @sanapk-ti5qj 8 месяцев назад

      Ek app h us se pic ly kr dykh skte h es me kitne col. H

  • @aamirqat957
    @aamirqat957 4 года назад +1

    Superb short and sweet msg

  • @ubaidkambo1988
    @ubaidkambo1988 4 года назад +13

    Great knowledge

  • @ghulammurtazaalvi7586
    @ghulammurtazaalvi7586 4 года назад +7

    Thanks for less than 5 minutes video

  • @RajaKhan-zi8qo
    @RajaKhan-zi8qo 4 года назад +2

    ameeen suma ameeeeen allah apke sadke mujhe bi aulad ata kren ameeeeeeeen suma ameeeeeeen bol den ap sb plzzzzzzzzzzzzz

  • @ummyhanihani6409
    @ummyhanihani6409 4 года назад +5

    Tnx a lot

  • @userBilal91
    @userBilal91 4 года назад +1

    Bilkul sahi mashwara diay ha

  • @dietitianAmna
    @dietitianAmna 4 года назад +5

    Great info. I m also nutritionist

    • @ashraecosystem
      @ashraecosystem 3 года назад

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  • @CookWithkitchenBasket
    @CookWithkitchenBasket 4 месяца назад

    Mashallah very nice and informative

  • @chusman3692
    @chusman3692 4 года назад +6

    Zabardest ♥️ Beshak Right Bilkul Ameen Suma Ameen 😢

  • @GlobalTutorAcademy
    @GlobalTutorAcademy 3 года назад +2

    Thanks for sharing

  • @Bestfindssss
    @Bestfindssss 4 года назад +4

    Saudia main tu milta hai packed milk hai
    Packed yoghurt

  • @khushimuhammad7735
    @khushimuhammad7735 2 года назад +1

    Mam your knowledge is so good.. thanks for guide us..

  • @muhammadahmad4169
    @muhammadahmad4169 4 года назад +13

    can u recomend any book for weight loss by pakistani food
    ..

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........

    • @DomesticDiva95
      @DomesticDiva95 4 года назад

      @@Thegreatpapaoftheworld lannat hao tum py

    • @muhammadwaqar4383
      @muhammadwaqar4383 4 года назад

      @@Thegreatpapaoftheworld Tri pedaish pe lanat haram k nasal

    • @DomesticDiva95
      @DomesticDiva95 4 года назад

      @@Thegreatpapaoftheworld tu harami h na. tujhe is liye sary harami lgty

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      @@DomesticDiva95 Tu musli kaise bani yeh soch agar dimag hai to. Are itna hi dimag hai to itna hi socho ki tum pahele musle kaise bane ? chhod do sub pisslam, hinduism.... anything. just think how you became musla ? kya hua tha tumhari maaon ke saath ? is par baat karo na ? sirf hehehhhe karne se to baat nahi banegi. Sachchai yeh hai ki tumhein pata hai ki woh musle tumhare ghar pe koi bhajan mandli leke to nahi aaye the....... to kaise tumhare ancestor musle bane ?

  • @wings598
    @wings598 4 года назад +1

    Great short beneficial video

  • @qaisarparveen868
    @qaisarparveen868 4 года назад +5

    Thank you
    Sister

  • @HamzaAli-qd3fx
    @HamzaAli-qd3fx 2 года назад +2

    Thank you
    Batanay kay liyai ☺☺☺☺

  • @talhafarooq327
    @talhafarooq327 4 года назад +3

    great sugestions mam...jazak Allah

  • @umarishaq1997
    @umarishaq1997 4 года назад +1

    Ghar mein Banaya Hua cake istemal kar sakte hain without sugar

  • @faryalkhan6918
    @faryalkhan6918 4 года назад +10

    Thank you so much for giving so valuable information in so short time 🤗

  • @mianmian8890
    @mianmian8890 4 года назад +1

    Please rice ka b bta dain KY kha sakty hain ya nahi agar weight reduce krna ho

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

  • @moonaliza2713
    @moonaliza2713 4 года назад +3

    Mam plz tell us about the regular tea which we take normally with breakfast ,what we should do with that when we are on weight loss journey

  • @abdulrehmanshiekh1314
    @abdulrehmanshiekh1314 Год назад +1

    Good diet plan

  • @imranmalik3634
    @imranmalik3634 4 года назад +11

    بری آنت کے السر اور بواسیر پے ویڈیو بنائیں، پلیز

    • @misswarraich6446
      @misswarraich6446 4 года назад +2

      Exactly lazmi

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........

    • @muhammadwaqar4383
      @muhammadwaqar4383 4 года назад

      @@Thegreatpapaoftheworld chup barwe

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      @@muhammadwaqar4383 chup barwe Muhammad.

  • @ImranAhmed-kx7nt
    @ImranAhmed-kx7nt 2 года назад +2

    ڈاکٹر صاحبہ اگر آپ کے بتائے ہوئے لائحہ عمل پر عمل کیا تو زندگی ہی بے مزہ ہو جائے گی پھر تو اچھی اچھی چیزیں کھانے کے لئے جنت کا ہی انتظار کرنا پڑے گا۔

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 года назад

      مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

    • @Anmolkhan-mf9gg
      @Anmolkhan-mf9gg 4 месяца назад

      😂

  • @letsgrowwithrabiaahmed4277
    @letsgrowwithrabiaahmed4277 4 года назад +41

    Avoid
    1. COLAS
    2. PACKAGED FOODS/processed food
    3. UNHEALTHY DESSERTS
    4. JUnk food
    5. Bakery items

  • @healthforall266
    @healthforall266 2 месяца назад

    Informative

  • @tabixhkhan2415
    @tabixhkhan2415 4 года назад +3

    I want to know that how we check how many calories we need

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

    • @ubaidasiya5406
      @ubaidasiya5406 3 года назад

      Kya calium aur protain tablet pee rhay hon to diet kar saktay hai..

  • @MDImranUsmani
    @MDImranUsmani 4 года назад +1

    ماشاء الله آپ کی ویڈیوز میں بورنگ نہیں ہے سیدھے پوائنٹ پر آجاتی ہیں ،

  • @jannatkhan1469
    @jannatkhan1469 4 года назад +9

    Best thing to reduce weight do portion control. Eat everything snd reduce weight in a healthy way.

  • @fizatariq9398
    @fizatariq9398 4 года назад +7

    Is there any way to know, Why a person is fat ? .
    There are several reasons of weight gain, but no idea why a person is fat?
    And i noticed it , some people have soft body rather than hard muscles, is it anything to do with the cause , that make them fat?.

    • @NabbyStudio
      @NabbyStudio 4 года назад +1

      Good question, get a fat test done. It tell uoverall body faction percentage plus also shows muscle percentage n which parts have more fat etc. Usually only belly fat is mainly concerned with insulin sensitivity. You may also check out my weight loss series for further help.

  • @Zayshareaction
    @Zayshareaction 3 года назад +1

    Thanx Ayesha...

  • @ImranAli-fu5uo
    @ImranAli-fu5uo 4 года назад +5

    Plz sb dua kra Allah ould da

    • @khatmzandki9097
      @khatmzandki9097 3 года назад

      Ameennn Suma Ameennn Allah apkO naik۔ Naik ould Dy Ameennn ❣️ Suma Ameennn or Meri sis ko b

  • @farihakhan8582
    @farihakhan8582 4 года назад +1

    Weight gain ka bhi bta den..

  • @anjumfazil
    @anjumfazil 4 года назад +7

    Allah Aap Ko Buri Nazar Se Bachaye

  • @alishapanwar3129
    @alishapanwar3129 4 года назад

    Bht acha kam kr rai ha mam

  • @mirhanoor1809
    @mirhanoor1809 4 года назад +3

    To the point ✌ thnx

  • @zubash4664
    @zubash4664 4 года назад +1

    best nutritionist ever

  • @cutekuri2217
    @cutekuri2217 4 года назад +7

    I cut down all of the things you mentioned in your video and I reduce 9kg weight in 2 months...

    • @nayabshk8668
      @nayabshk8668 4 года назад +1

      without dieting ??ya exercise bhi ki

    • @hinaumar8460
      @hinaumar8460 4 года назад +1

      Ap ny kesy kia w8 los

  • @RizwanAli-fn8nw
    @RizwanAli-fn8nw 4 года назад +10

    ڈاکٹر صاحب پورے ہفتہ کیلئے کھانے کا وقت بمع ٹائم ٹیبل شیر کریں مثال کے طور پر اتوار کے دن ناشتہ میں فلاں اشیاء دوپہر کو فلاں اشیاء اور رات کو فلاں اشیاء استعمال کریں اسکے بعد پیر کو اسکے بعد منگل ،بدھ،جمعرات اور جمعہ کی کھانے پینے کی اشیاء کی ٹائم ٹیبل سادہ الفاظ میں بیان کریں

    • @s.tareen9937
      @s.tareen9937 7 месяцев назад +1

      Ye to ap khud apni pocket ko daith k bana sakth hn

  • @SohaibFarooq-eh2vn
    @SohaibFarooq-eh2vn 9 месяцев назад

    M boht pryshan Hun apny wazn ki wja se

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  9 месяцев назад

      Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
      042-38900939

  • @cutiepielovekpop9749
    @cutiepielovekpop9749 4 года назад +7

    MashaAllah ur knowledge is good the way u explain really helps i m getting so much information about food and their importance. Roti and chawal are the grwat source of all vitamins and nutrition but it also helps to gain weight but we can't skip it totally bcoz we Pakistani only eat rotii chawal in almost every food day so its hard to loose weight for me especially 🤣🤣

  • @mehbobshokatmehbob
    @mehbobshokatmehbob Год назад

    Thank you doctor mne ap ki videos dekh h 23 KG loss kiye Alhamdulillah

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @abdulwajid2157
    @abdulwajid2157 4 года назад +3

    Mam better to use urdu language .both language makes man confuse.

  • @hafsairam7167
    @hafsairam7167 4 года назад +1

    Doctor stretch marks ka btaa den kesy kam hu gy after delivery

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
      042-38900939

  • @muhammadharoon5460
    @muhammadharoon5460 3 года назад +12

    1 - Avoid junk food
    2 - Avoid carbonated drinks e.g. Coca Cola, Pepsi
    3 - Avoid packaged/processed food items
    4 - Avoid unhealthy desserts
    5 - Avoid fruit juice, use whole fresh fruits instead

  • @Sktvshorts
    @Sktvshorts 4 года назад

    Ap hamesha achi baat batatin hain...

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

  • @imankashif59
    @imankashif59 4 года назад +4

    Can we eat dark chocolates while dieting???I am a chocolate lover..I can't live without it...Are dark chocolates helpful for weight loss

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Please call at 0423-8900-939 to book appointment with your requested doctor.

    • @saadkhan8991
      @saadkhan8991 4 года назад

      Yes u can eat ka bit of dark chocolate in the morning so that u can reduce all the calories thorough out the day

  • @tahasahab7278
    @tahasahab7278 6 месяцев назад +1

    Assalamualaikum kaise Hain ap mam
    Mam mujhy meat .beef mutton chicken sy bohat ziyda ellergy ha us Kay mutalik video banyin plz
    Many apsy contact karny ki try ki thi mah poor boy hoon mah apki fee afford naii kar sakhta hoon

  • @politicalsciencesociety
    @politicalsciencesociety 4 года назад +4

    Can we take a glass of milk before sleeping in weight reduce

  • @Saniaomer25
    @Saniaomer25 4 года назад +2

    Very nice video thanks can you please discuss on thyroid issues due to that weight was not reducing

  • @muzammilali4659
    @muzammilali4659 4 года назад +3

    hello ayesha i am yasir my age 32 and 80kg weight my hight 5.5 . my question is can used medicine for weight loss like ( abnil 120mg, biotin plus 5000 mg, gulcophage 500mg)

  • @gyasuddin8966
    @gyasuddin8966 4 года назад +1

    bahut khoob kha aapne

  • @moderator1054
    @moderator1054 4 года назад +15

    میں تو کھا کر بیمار ہو جاتا ہوں۔۔۔ بھوکا رہتا ہوں تو بہترین صحت رہتی ہے۔۔۔۔ فریش رہتا ہوں۔۔۔

  • @ayazkhanayazkhan-wk5td
    @ayazkhanayazkhan-wk5td 8 месяцев назад

    Allah pak hum sub larkyou k aulad naseeb ky ameen

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  8 месяцев назад

      Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
      042-38900939

  • @dohadoha-oo3ph
    @dohadoha-oo3ph 4 года назад +4

    میڈم جی زبان کم کرنے کا بھی طریقہ بتا دیں پلیز

  • @AtoZ-ld4ju
    @AtoZ-ld4ju 3 года назад +2

    Oo i c .... I understand. I wish your eyes were fine ...

  • @malikharoon9976
    @malikharoon9976 4 года назад +30

    Yani k saaf lafzo me jeenaa chor dy.....

    • @mnkkhan149
      @mnkkhan149 4 года назад

      Hahaha

    • @mehmoodatif2125
      @mehmoodatif2125 4 года назад

      Right

    • @sumairagul5297
      @sumairagul5297 4 года назад +1

      Me desserts ni khati roti chor di chawal ni khati cold drinks b chor di phir b weight kam ni ho ra 😭

    • @hirarehmani4140
      @hirarehmani4140 4 года назад

      Hahaha

    • @jambabar786
      @jambabar786 4 года назад

      @@sumairagul5297 to Kya use kr rhi ho me detocx water lti hn rat ko khany k bd cawa pi k soti hn 1 month me 5 kg hwa ku k parhaiz mushkil sy hta h

  • @saeedkhan-ll6gs
    @saeedkhan-ll6gs 4 года назад

    What about Biryani? Please explain it

  • @asmaijaz2017
    @asmaijaz2017 4 года назад +6

    Yeh sab cheezain mai khaun gi kyun k maine weight gain karna hai 🙂

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

  • @mahrukhkhattak8759
    @mahrukhkhattak8759 4 года назад +1

    Madam like u because u talk just to the point.

  • @Farazkhan814
    @Farazkhan814 Год назад +6

    I lose my weight 35 kg now iam 55kg without diet just app green tea Mai lemon Mila kr piya just 4 month and roz 5000 step working it's very simple

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      To book an appointment with your requested Dr please call at
      042_38900939

    • @mehakhashmi-lu6fb
      @mehakhashmi-lu6fb Год назад

      Waqai agar apka kam hwa ha to ma zarur use krogi

    • @Shazianaazvlogs
      @Shazianaazvlogs 10 месяцев назад

      Mujhy bhi bta den KB pina Hai ​@@oladoc-FindtheBestDoctors

    • @asifatariq649
      @asifatariq649 9 месяцев назад

      M Kam krna chahti 67 kg h kindly btaen Kesy hu ga

    • @asifatariq649
      @asifatariq649 9 месяцев назад

      M Kam krna chahti 67 kg h kindly btaen Kesy krn

  • @hotnspicy2496
    @hotnspicy2496 4 года назад +1

    but agar sirf ik fruit ko water ke sath grind karke juice banaye without sugar,gurh

  • @mishikhan2902
    @mishikhan2902 4 года назад +3

    Doc kon si city main hain or fee kia hai?

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.

  • @muhammadshahzad1473
    @muhammadshahzad1473 4 года назад +1

    Always very informative
    Thanks madam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Please call at 0423-8900-939 to book appointment with your requested doctor.

    • @doctorchmo1989
      @doctorchmo1989 4 года назад

      I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .

  • @tauseefsahi492
    @tauseefsahi492 4 года назад +3

    Allah bless u

  • @bakeandcookrecipes3503
    @bakeandcookrecipes3503 Год назад

    Thanks for info❤

  • @abdulrehmanabdulrehman4287
    @abdulrehmanabdulrehman4287 4 года назад +3

    Hight increase

  • @realbeauty7253
    @realbeauty7253 4 года назад +1

    Thansk mam

  • @syedfaizanalishah7532
    @syedfaizanalishah7532 4 года назад +5

    Why do you look into the ceiling instead of camera?

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад +1

      Please call at 042-3890-0939 and we will book your appointment with your requested doctor.

  • @QueenSyeda-w1e
    @QueenSyeda-w1e 2 месяца назад

    Sir pr cornider oli laga sakti ho sardi me daimgh me koi nuksan to nhi hoga plz batyo

  • @bilalpisces1989
    @bilalpisces1989 4 года назад +3

    کھانے کے کم سے کم کتنی دیر کے بعد پھل کھانے چاہیئے؟

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 года назад

      Please call at 0423-8900-939 to book appointment with your requested doctor. appointment book karne me liye humain 0423-8900-939 par call karain

    • @tariqhussainrk1180
      @tariqhussainrk1180 4 года назад +2

      Khany se pehly khana behtr he esa krny se ap khana kum khaogy or energy bhi ziada milegi.

  • @Hurricane0499
    @Hurricane0499 4 года назад +25

    You're charming 🌺🌺

    • @shiningstar1940
      @shiningstar1940 4 года назад

      Of course

    • @Thegreatpapaoftheworld
      @Thegreatpapaoftheworld 4 года назад

      InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........

  • @u.u175
    @u.u175 3 года назад

    ap ky samjany ka tareqa A1 hay

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939