Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss
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- Опубликовано: 13 дек 2019
- Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss
Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 key food items that you should not eat if you wish to lose weight. To learn more, watch Dr. Ayesha Nasir, gives her expert advice on foods you should avoid if you want to lose weight. To book a personal appointment with a nutritionist visit the following links:
oladoc.com/pakistan/lahore/nu... Weight_Lose_Diet
oladoc.com/pakistan/karachi/n... Weight_Lose_Diet
oladoc.com/pakistan/islamabad... Weight_Lose_Diet
If you want to get in-person advice from Dr. Ayesha Nasir (Nutritionist) book an appointment by visiting oladoc.com. To learn more, click here:
oladoc.com/ayesha-nasir-dieti... Weight_Lose_Diet
About Oladoc.
Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors' profiles and search for a specialist by locality/gender and book a confirmed appointment online.
To learn more about us, visit our website oladoc.com
#oladoc #weightloss #nutritionist 
Хобби
Ya Allah plz mary smayt tmam by byolad ko olad dy plz sb dua kro plz myri request h
Ameen sum ameen. ALLAH ap ko twins twins baby dy. or on sab ko jin ky pas ya nimat nhi.
😐🙂😎☺😚😊😶🙂😎😎😎😜😜😜🤤😝😜😕😕😜🤑🤤😴😴😴😴😴😴
ameen
ameeeen mugy bh
Suma ameen
Plz sab se request hai k mere liye aulad ki dua kren
Allah pk ny meri nand ko olad di h usny ilaj kia 2month.ap kaha se hen m apko recommend krungi. Or apki all reports thek hen
Apki all reports ok hen ya koi issue h??
@@sanayasir4658 Alhamdulilah blessed with baby boy.
Oh soo nice
Inshallah
Plz ap sub dawa kary Allha pak mojy olud atha fremy ammin mara nam Asma hy
Ameen
Aaammeeenn
آمين
Ameen.
Zain Abbas Ameen
Precise and to the point 👌
اسکو بولتے ہیں دریا کو کوزے میں بند کرنا
You explained it with an excellent brevity.
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld lun lun mahadev
@@Thegreatpapaoftheworld shiree ram ki maa ka bhosda
@@Raja333 D...Allah ki maa, muhammad ki maa, khadija, aayesha, fatima, teri maa..... sub ka kya tha ? Bhosda hi na ?
@@Thegreatpapaoftheworld shiree ram.k.muu ma lun
ماشاءاللہ اللہ تعالیٰ صحت مند زندگی عطا فرمائے آمین ثم آمین یا رب العالمین
AMEEN INSHALLAH
Ameen
آمین
Yeh bohat acchi bat hai to the point baat karti hain ,
Assalam Allaykum Ayesha, thank you very much for your advices. Wasalama
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
@@oladoc-FindtheBestDoctorsMs Ayesha
Aoa, Aysha thanks for your advice.
We would like to know your qualification and the institute where you got your degree. Thanks
ہاں ہاں شکریہ سب کا ادا کرو عمل کونسا کرنا ہے کسی چیز پر۔۔۔۔
@@atifansari5846😂😂😂
Awesome info thanks Ayesha
Great knowledge
dr ayesha is so precised and so to the point, i love that
Aoa. Great dr sb kya vitamins khany sy weight zyada ho sakta hy?
Thank you so much sister
Tnx a lot
Nice Information for weight loss .Good Job ! 👍👌👏
appointment book karne me liye humain 0423-8900-939 par call karain
This lady is super In her ways..the way she speaks and smile is quite amazing...well look Doctor...Keep it up
You have to
good information thanks
Thanks doctor ...for your piece of advice..it's really good🙌💝💝💝
You can now book Online Video Consultation on oladoc. Please call at 042-3890-0939 or click on the following link and we will book your appointment with your requested doctor oladoc.com/
Thank you
Sister
Thanks
I wish motapa hota hi na😰 its a ugliest dieases 😢
mayoos mat hon😇
Yes you are right
Great short beneficial video
Superb short and sweet msg
Thank you so much for giving so valuable information in so short time 🤗
Zabardest ♥️ Beshak Right Bilkul Ameen Suma Ameen 😢
Ma shaa ALLAH bht achi information deti ha aur mjy bht pyri aur bht achi lagti ha 🥰
appointment book karne me liye humain 0423-8900-939 par call karain
always fruitful information and beautiful presentation
677@ gmail
Ma n await kum karna ha pr koi doc dait plan ni bana k daita khty hia ya kod ap na karna ha please help ma k mujy kya khao ky ni mara bout wait ha or mri persnol life bout effect kar rai ha
great sugestions mam...jazak Allah
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To the point ✌ thnx
Mam your knowledge is so good.. thanks for guide us..
To book an appointment with your requested doctor please call at
042_38900939
Thanku for such an amazing advice
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
Great info. I m also nutritionist
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👍Nice video aap ne BHT ache se explain Kiya
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Dr ap to bar bar hi mere samne aa jati ho . Or han wese ap ka samjane ka tareeka muje boat pasand ha like it
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Jzzakallh v informative video
Thanks for less than 5 minutes video
How to treat iron deficiency naturally??
You are doing excellent job well done 👍 thanks
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042_38900939
Thnk u so much bht informetive video hai
Matluba doctor ke sath appointment book karne liye baraya mehrbani is number per call karen 042-3890-0939.
Plz mere liye duwa karen ke Allah Pak muhje naik olad ki khushi se nawaz de Ameen ......
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Allah pak apki dua kabool kare ameen
@@azankhan6664 Sum Ameen .... & Thanks
Ameen
Give me lecture about self control
Thanks for sharing
To book an appointment with your requested doctor please call at 042- 38900939
Hy mam ayesha i m ur big fan . Ur way of talking is very good.
To book an appointment with your requested doctor please call at
042_38900939
can u recomend any book for weight loss by pakistani food
..
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld lannat hao tum py
@@Thegreatpapaoftheworld Tri pedaish pe lanat haram k nasal
@@Thegreatpapaoftheworld tu harami h na. tujhe is liye sary harami lgty
@@DomesticDiva95 Tu musli kaise bani yeh soch agar dimag hai to. Are itna hi dimag hai to itna hi socho ki tum pahele musle kaise bane ? chhod do sub pisslam, hinduism.... anything. just think how you became musla ? kya hua tha tumhari maaon ke saath ? is par baat karo na ? sirf hehehhhe karne se to baat nahi banegi. Sachchai yeh hai ki tumhein pata hai ki woh musle tumhare ghar pe koi bhajan mandli leke to nahi aaye the....... to kaise tumhare ancestor musle bane ?
Allah bless u
Very helpful
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Thanks dear good information
Please call at 0423-8900-939 to book appointment with your requested doctor.
Mam plz tell us about the regular tea which we take normally with breakfast ,what we should do with that when we are on weight loss journey
Please call at 0423-8900-939 to book appointment with your requested doctor.
Saudia main tu milta hai packed milk hai
Packed yoghurt
Thank You
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
Thanks g
Allah aap ko buri nazar sai bachayai aap bohat cute ho
Mam humy pta kesy lagy ga ky kis waja sy weight bhar rha he plz guide kren or kon sy test karwaya jis sy pta lagy
AP thyroid ka test krwao pcos ka pattern check kry mtlb k periods regularly hoty or married hy to bta dy m AP ko or b information dy du gi...
Pregrency, fast food ,irregular periods are 3 resons of increase weight
Ek app h us se pic ly kr dykh skte h es me kitne col. H
Very nice video thanks can you please discuss on thyroid issues due to that weight was not reducing
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bahut khoob kha aapne
Is there any way to know, Why a person is fat ? .
There are several reasons of weight gain, but no idea why a person is fat?
And i noticed it , some people have soft body rather than hard muscles, is it anything to do with the cause , that make them fat?.
Good question, get a fat test done. It tell uoverall body faction percentage plus also shows muscle percentage n which parts have more fat etc. Usually only belly fat is mainly concerned with insulin sensitivity. You may also check out my weight loss series for further help.
hello ayesha i am yasir my age 32 and 80kg weight my hight 5.5 . my question is can used medicine for weight loss like ( abnil 120mg, biotin plus 5000 mg, gulcophage 500mg)
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Thanks
Very good mokhtasir time me sare bat smja d aap ne allha Pak aap py rehmat kry
Best thing to reduce weight do portion control. Eat everything snd reduce weight in a healthy way.
Yes right mam
Mashaallah jazakallahu khairan baat ki speed kam kare
Thank you very much
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Can we take a glass of milk before sleeping in weight reduce
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بری آنت کے السر اور بواسیر پے ویڈیو بنائیں، پلیز
Exactly lazmi
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
@@Thegreatpapaoftheworld chup barwe
@@muhammadwaqar4383 chup barwe Muhammad.
Very informative
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
Thank cuet doctor
I cut down all of the things you mentioned in your video and I reduce 9kg weight in 2 months...
without dieting ??ya exercise bhi ki
Ap ny kesy kia w8 los
MashaAllah ur knowledge is good the way u explain really helps i m getting so much information about food and their importance. Roti and chawal are the grwat source of all vitamins and nutrition but it also helps to gain weight but we can't skip it totally bcoz we Pakistani only eat rotii chawal in almost every food day so its hard to loose weight for me especially 🤣🤣
Poo o
Yes Madam you do make lot of sense .
Matluba doctor ke sath appointment book karne liye baraya mehrbani is number per call karen 042-3890-0939.
Thanx Ayesha...
To book an appointment with your requested doctor please call at 042- 38900939
Doc kon si city main hain or fee kia hai?
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Mam better to use urdu language .both language makes man confuse.
Always very informative
Thanks madam
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I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Nice information for the diet plan
To book an appointment with your requested doctor please call at
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You're charming 🌺🌺
Of course
InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜InshaDallah........... subko 73 milegi.......... Duniya ka sub se bada Dallah supply karega.......... InshaDallah...........
I want to know that how we check how many calories we need
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Kya calium aur protain tablet pee rhay hon to diet kar saktay hai..
Should we eat raw beetroot or drink it's juice..which is healthy one..
Thanks, short n concise
Allah Aap Ko Buri Nazar Se Bachaye
ڈاکٹر صاحب پورے ہفتہ کیلئے کھانے کا وقت بمع ٹائم ٹیبل شیر کریں مثال کے طور پر اتوار کے دن ناشتہ میں فلاں اشیاء دوپہر کو فلاں اشیاء اور رات کو فلاں اشیاء استعمال کریں اسکے بعد پیر کو اسکے بعد منگل ،بدھ،جمعرات اور جمعہ کی کھانے پینے کی اشیاء کی ٹائم ٹیبل سادہ الفاظ میں بیان کریں
Ye to ap khud apni pocket ko daith k bana sakth hn
Bilkul thek kaha hy dr sehba
Please call at 0423-8900-939 to book appointment with your requested doctor. appointment book karne me liye humain 0423-8900-939 par call karain
Thanks for info❤
To book an appointment with your requested doctor please call at
042-38900939
Can we eat dark chocolates while dieting???I am a chocolate lover..I can't live without it...Are dark chocolates helpful for weight loss
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Yes u can eat ka bit of dark chocolate in the morning so that u can reduce all the calories thorough out the day
Why do you look into the ceiling instead of camera?
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MashaAllah bohat zabardast explain kiya hai bachon ki health kese achi ki jasakti hai
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Zabardast awesome video 😊
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Plz sb dua kra Allah ould da
Ameennn Suma Ameennn Allah apkO naik۔ Naik ould Dy Ameennn ❣️ Suma Ameennn or Meri sis ko b
Avoid
1. COLAS
2. PACKAGED FOODS/processed food
3. UNHEALTHY DESSERTS
4. JUnk food
5. Bakery items
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Let's unbox with Rabia good
❤
Thank you so much such a unique knowledge
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Hello Dr, because i live in cold areas in Canada, and i have issue with knee pain due to cold weather. I have to use knee warmer but still feeling pain. Can u suggest any vegetarian diet that I would consider using?
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میڈم جی زبان کم کرنے کا بھی طریقہ بتا دیں پلیز
Hight increase
JazakAllah
thanks
I want to reduce weight
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
السلام علیکم
بہن
خون کی کمی کیسے پوری کی جانے ؟
کھانے کے فوراً بعد گیس ہو جانے کے مسئلے کو کیسے ختم کیا جائے ؟
جنسی عضو کی کمزوری کیسے ختم کی جائے ؟
Toh bhai yehi toh mushkil hai...
*KEHNA BUHAT AASAN HAI KRNA UTNA HI MUSHKIL HAI*
Me sab bekar he ap massges centr se haaar masle hal hote he massages polur le bs
Nice information
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Good information
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
Yeh sab cheezain mai khaun gi kyun k maine weight gain karna hai 🙂
Matluba doctor ke sath appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939.
My wait is 64 I am 25 age old I need to help lose weight
Please call at 042-3890-0939 and we will book your appointment with your requested doctor.
But I can't reached Cal py bta skty hy tou
G tell me
.
If u are on fb i will recommend u aap ki dietitian group by fareeha jay its best 🙂
Thanks dr sahiba
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Sister aap American ko mashwara de rehi hain ya humko agr humko mashwara dena hai plz urdu me bataya karen hr kisi ko English samajh nhi aata hai plz