The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,
Sir please let people know about the difference between Oats vs Barley vs Wheat. When you say Daliya it could have been out of any one of these. The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing. In terms of nutrients, all three grains offer various health benefits: 1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance. 2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten. 3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.
Oats means jaiii And barley means joo They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take
Nدلیہ بنانے کا طریقہ۔ میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں
Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!
Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏
Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always
جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉
Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah. Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?
It's a great break fast just boil Roled oats or barley porridge then add milk n cream ,honey,nuts,fruits like mango ,banana,walnuts etc it's a great nutrition
Dear Dr I am hussain 58 year old I am on very low carb and high fat I am eating a lot of red beef eggs paneer lamb and nuts My sugar came down from 8 to 5.6 And still going down I feel very energetic I don’t get tired I still work 12 hours a day 7 day a week But you said eat meat only a few times a week but I am having meat almost every day My triglyceride gone down bad chelstrol gin down but total gone up At this age I am not taking any medicine except supplements Do think I am doing some thing bad to my health
Thnx, for ths video a humble request sir, kya intermittent diet may brkfast skip hota hai kya ye bat teekh hai... May india mumbai say hu, mera dinner8/9 pm pay hota hai.. 16 hrs fasting ends by 1/2 pm.. i start with 1 boiled egg an a cup of milk,Little fruit..evening coffee with homemade snacks, dalia or small pancake then dinner at 8/9 pm.. Is ths ok with me sir.. must reply vl help others too...
Sir! I m diabetic. Secondly, my back bone cartridges at neck and tail are damaged. So orthopaedic surgeon says I should pray on chair, don't pick heavy things and many other precautions. I can't walk bcz of sever pain in hip joints and neck and shoulders. My question is how to control diabetes with long walk and other exercises
Dr. Sahib main ny ramzan main curd main ispgol daal kr khaya ha. Ic wjah sy mari knee pain main boht farq mehsos hua. Mujhy suger to nae ha pre main aati ha. Kabhi 98 kabhi 100 tk aati ha. Kya main dates jau k dalia main daal kr kha sakti hn? Suger km he ho ge?
Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore . I am definitely going to this for 20 days after Ramadan.
Dr sahab I am 70 years old with great difficulty I am maintaining my weight not to loose further If this oatsmeal will reduce the weight What is the solution please
GOOD information jazakAllah 🎉🎉🎉
The information u give r v helpful , I lost my weight about 12 kg during 6 months ,I was diagnosed diabetes, I did not use even a single tablet to reduce the sugar level but I have been listening ur video and changed my food as u discribed ,,,as a result , my BP ok now my cholesterol ok my heart burning gone I do not take any medicine any more , Alhamdulillah I can walk v well for one or one and half hour , I fell healthy , mentally and physically ,,,,,,,ay ALLAH shower his rehmat on u and ur family ,Ameen ,,u r doing good job , serving humanity , helping people ,,,,Allah swt will give u award inshaAllah ,Ameen inshaAllah Ameen ,
Share ur diet plan plz
Sir please let people know about the difference between
Oats vs Barley vs Wheat.
When you say Daliya it could have been out of any one of these.
The main difference between wheat, barley, and oats lies in their gluten content and nutrient profiles. Wheat contains gluten, which is a protein that can cause issues for people with gluten sensitivities or celiac disease. Barley also contains gluten, albeit in smaller amounts compared to wheat. Oats are naturally gluten-free, but they can sometimes be contaminated with gluten during processing.
In terms of nutrients, all three grains offer various health benefits:
1. **Wheat**: It is a good source of carbohydrates, fiber, and some essential nutrients like B vitamins and minerals. However, due to its gluten content, it may not be suitable for those with gluten intolerance.
2. **Barley**: It is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. Barley also contains various vitamins and minerals, including manganese, selenium, and B vitamins. However, like wheat, it contains gluten.
3. **Oats**: Oats are naturally gluten-free and provide a good source of fiber, particularly soluble fiber, which can help regulate blood sugar levels and lower cholesterol. Oats also contain various vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins.
Overall, if you're looking for a gluten-free option with good nutrient content, oats are the best choice. However, if you don't have gluten sensitivities, wheat and barley can also be part of a healthy diet, providing valuable nutrients.
Kindly tell us in urdu what's oats and what is barley. Thanks
Oats means jaiii
And barley means joo
They are from same family but slighlty difference. Barley contains gluten but oats doesn't. So for the people who have gluten allergy oats will be the better option to take
veeeery gud .very nice explanation
Stomach problem k liay Kona bst hay?
Dr sahib aap boht achi aur mufeed batain aam fehm zuban main btatay hain Allah Pak apko jaza- e -khair ataa karay
Nدلیہ بنانے کا طریقہ۔
میں ایک عرصہ سے دکیہ استعمال کر رہا ہوں جو فائدے آپ نے بتایے ہیں وہ سب سچ ہیں بہترین بنانے کا طریقہ ہے کہ آپ دلیہ آدھا کپ دو گلاس پانی میں رات کو بھیگو صبع اسی پانی میں دلیہ میڈ یم آگ پر پکایں اور ہلتے رہیں پانی خسک ہونے لگے اور دلیہ گاڑا ہونے لگے تو ایک گلاس دودھ ڈال دیں اور اچھی طرع پکایں گاڑہ ہونے پر اتار لیں اور حسب منشا کوئ بھی ڈرائ فرٹ ڈال کر کھالیں
😢 a😢
AAP konsa daliya khaty hain quacker ya Sada daliya
Jo ka daliyan @@Saim-bm8zz
ACHA idea h good
جزاکم اللہ تعالی ڈاکٹر صاحب !!!
Dr Saheb please tell which type of oats we have to use. Instant oats, oat flakes or steel cut oats?
All are good
Steel cut is best!
Dr Sb ur v.logs r very informative with logical example.
Thanks so much for sharing such valuable information Dr. Saheb. I would just like to add something, people who don’t want to boil the oatmeal, they can prepare something called overnight oats. This is something I really like and the taste is amazing!
Healthy information impressive, Thanks,
Aslamoalikom. It’s really good information for everyone. My Gp diagnosed pre diabetes and I am collecting good and healthy foods information for me and my channel 😊❤thanks a lot 🙏
Jin ko faida ni ho raha wo kindly ghor krain k Rizq halal he ghr a raha h, Allah hum sub ko apney hifzo aman me rakhey , or rizq halal me barkat de, amen summa amen. May Allah give us success in this world and the world here after ,amen summa amen, stay blessed stay happy always
رزق حلال تو شاید ہی کوئی پاکستانی کھا رہا ھو۔ ہزاروں میں شاید ایک آدھ ہو تو ہو
Her jaga Islamic touch may deya karo halal Haram kitnay aram say ap log fasalay kar datay ho
Well said,Dr.Uncle ,I shall must start from tomorrow
جزاک اللہ۔۔۔ ماشاءاللہ بہت اہم نسخہ۔۔ میرے جرمن ڈاکٹر نے بھی مجھے ناشتے میں یہ دالیہ کھانے کے لیے کہا تھا اور میری خون کی رپورٹ جو دالیہ کھانے کے بعد اور روزانہ ورزش کرنے سے تین ماہ بعد جو آئی تو میری شوگر نہ صرف کنٹرول میں تھی بلکہ کلسٹرول بھی بالکل نارمل ہو گی۔۔۔اور میرا وزن بھی تقریبا 5 کلو کم ہو گیا۔۔۔۔ماشاءاللہ۔۔۔ماشاءاللہ ڈاکٹر صاحب 🎉
Excellent information thanks Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu
Very nice & Fine Information Thankyou so much 😊
Very informative vlog. Thanks
Asalamualykum Dr. Sahab, apki videos bohat informative hoti hain jazakallah.
Aik cheez clear krni thi please reply zror kijiye ga .....k ap ne kaha k nashaty me shamil kren oatmeal ! means k isky elawa b sath kuch additionally lena chahiye or that would be enough for a meal ?
Dr Afzal you explain very well.Thank you
My pleasure
Dr SAHAB what happens if we have barlay porridge daily instead of oats plz do video on it n tell us in detail about it .THANKS 😊
Sir thanks for the informations. Please inform effects of oat meal on sugar patients.
Nice information sir
*jazak Allah nice sharing*
شکریہ۔ڑاکٹر صاحب۔اللہ تعالٰی آپ کی مدد اور حفاظت فرمائیں ۔آمین ثم آمین۔میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن
Eye 👁 phone Pro max . 😂
@@afrasiab9819hahahahahahahahahahahah so funny pta nhi kesy itny achy jawab aty han logon ko
Zbrdst information.JzakAllah
Ameen...jazak Allah❤
جی میں نے استمعالکیا تھا واقعی ھی یہ ذبردست ھے
ماشاءاللہ بہت زبردست ناشتہ ہے یہ
Very informative jazakal Allah
You are giving good knowledge.Allah bless you good health.
Mjy joint pain h.kia na barley dalia use kr skti hn.plz bta dain
Bahut shandar oats kafi time say meray estemal mein hein
Kea barly portage sugar ,clostrol , heart patients Le skty hn . Kea both r useful ya in me difference ha ? Zror btaen .
Nice info thnx alot doc
May Allah bless you Amen and very good Delia eating. instead video of health for everyone.❤ thanks for you ❤️
V úseful information be blessed dr sahib
It's a great break fast just boil Roled oats or barley porridge then add milk n cream ,honey,nuts,fruits like mango ,banana,walnuts etc it's a great nutrition
Assalamualaikum wrb,,,,sir!!Weight gain krna hai tu kounsa dalya use kre Jo healthy ho
Dalya say to ziada weight nahi barhay ga rabia
Allah Pak AP ko sehat aur khushian ata farmae ameen
جناب ڈآکٹر صاحب پلیز یہ بھی بتائیں کہ اوٹ کو اُردو میں کیا کہتے ہیںِ؟ کیا یہ جو کا دلیہ نہیں ہے؟ پلیز ضرور بتائیں؟
G jo ka dalya
Jo ka dalya hi h
Jo is called barley
Jaoooo
Oat ko urdu main jai khtay hain@@hafizaamnaamnasami6408
Very good and informative.
Thanks .Dr.Afzal good information
You are doing a great job doctor.
Very Informative Video
👍👏👍👍👍👏👏
شکریہ ڈاکٹر صاحب
Organic OATS are very healthy. Oat meal is best for heart patient, diabetics and also improve gut health. Oats also reduce the risk of colon cancer
Aoa.please tell us which type of oats meal is good. Instant or desi oat dalia .
Dear Dr
I am hussain 58 year old
I am on very low carb and high fat I am eating a lot of red beef eggs paneer lamb and nuts
My sugar came down from 8 to 5.6
And still going down I feel very energetic I don’t get tired I still work 12 hours a day 7 day a week
But you said eat meat only a few times a week but I am having meat almost every day
My triglyceride gone down bad chelstrol gin down but total gone up
At this age I am not taking any medicine except supplements
Do think I am doing some thing bad to my health
Aoa sir m ap ki video zror dekhti hn ...jb b kuch seht k bary m pta krna ho to mein ap ki video dekhti hn .. jizak Allah 😊
Thnx, for ths video a humble request sir, kya intermittent diet may brkfast skip hota hai kya ye bat teekh hai...
May india mumbai say hu, mera dinner8/9 pm pay hota hai..
16 hrs fasting ends by 1/2 pm.. i start with 1 boiled egg an a cup of milk,Little fruit..evening coffee with homemade snacks, dalia or small pancake then dinner at 8/9 pm..
Is ths ok with me sir.. must reply vl help others too...
Boht shukria jasak Allah
Is oats and barley porridge the same...pls advise..
A.O.A. Dr. Sahab mjeh 5 din se Hichki ruk nhi rahi plz sir kis cheez se km hogi m apka bht mashkoor rahonga
Asa, excellent
Great sir Masha Allah Masha Allah
اسبغول کے بارے میں بتائیں اس میں کیا کیا چیزیں ہیں اور اسکا استمعال اور نقصان کیا ہے
Is it good for sugar patients ??
Oat flakes use ker saktay hain ye daysi dalliya hona chahiye b coz kisi nay bola k flakes sugar levels ko high kertay hain
What do you think
Sir! I m diabetic. Secondly, my back bone cartridges at neck and tail are damaged. So orthopaedic surgeon says I should pray on chair, don't pick heavy things and many other precautions. I can't walk bcz of sever pain in hip joints and neck and shoulders. My question is how to control diabetes with long walk and other exercises
Through keto diet
Take insulin and mild walk
Doctor sir, suffering from allergy someone make a video thank you for your kindness
Ots pr hi bt krty ap kun sy ly pkct waly ly yh yh jow ka dalya ly jo bazar my khula milta ha plz bty kya bhter ha is vedieo bna ly alg sy
Instant oats k bajae Jo Ka daliya milk aur Pani ma pakaen sugar k bajae honey aur dates dalen behtreen breakfast hoga
Dr sahab Jo ka dalya kha sakty hen?
Thanks 🙏 very informative
Very nice suggestions.
Thanks dear.
❤ جزاک اللہ خیرا کثیرا ❤
Muje stomic alsar hai zakhm heal ni ho rhy stomic k kindly reply krn dalye kya 3 time khna ya just nashty mein or din or sham ko kya lyn
Full of benefit
Dr. Sahib main ny ramzan main curd main ispgol daal kr khaya ha. Ic wjah sy mari knee pain main boht farq mehsos hua. Mujhy suger to nae ha pre main aati ha. Kabhi 98 kabhi 100 tk aati ha. Kya main dates jau k dalia main daal kr kha sakti hn? Suger km he ho ge?
Kon sa daliya best h wheat ya barley
Thankyou for information
Full protine wala cheeze batao jo me body banana chahe ?
Good information
JazaqAllah
Nice.
Best
Ap such vvvvvvvgood give advice aik namberDr mera liverenlarg hoa thi aur lipid liver tha kidney on cyse thi aur complete bandle brance hweit 93 keg h ab mera wt 78 KG maen 13 kelo jata ho aur maki roty aur Jo dala kata hoaur Sab kawa peta thk tak hon srif ashore eml keya thosrif 4 manth ap good Pakistan good muslin good person h ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Nice video bilkul sahi jazakallah
ماشاءاللہ جزاك اللهُاللہ آپکو صحت دے امین
Very well explained, in easy way doctor... you are always so kind to share this wonderful informations which we always simply over look or ignore .
I am definitely going to this for 20 days after Ramadan.
do it for atleast 3 months.. phir he top level faida nazar aega
Thank you
Which one oatmeal is good
Thanks
ڈاکٹر صاھب! کیا pre-diabatic والے ہر روز oatmeal کھا سکتے ہیں؟
Aslamoalycum jee kasi ko kidney may stone ki problem hi to salan may dahi use kar sakty hay
JAZAAK ALLAH KHAIRA KASEERA
Sir Hyperthyroidism k mareez kia khaen
Kia beet root istamal kr skty hain kiun k is main bohat shugar hoti hai
Asslamualikum Dr sahib Mera msla ye Hy k meri zuban or munh bht kushk hota Hy suger nh hy
Dalia aik to bazar se packing me milta hy or aik gandam ka hota hy konsa best hy
دلیہ جو آپ بتا رہے ہیں یہ OAT گندم سے بنا ہوتا ہے؟ ایک دلیہ BARLY ہے جو جو کا بنا ہوتا ہے کیا Barly میں بھی یہہی خصوصیات ہوتی ہیں؟
Appreciated. Dr I am a coronic Patient of COPD. What I do .
Allah give you Sheefa Ameen Suma Ameen
Dr.sahab you are right.
Jazakallah sir excellent
Dr sahib, banana mix krnay sai weight toh increase nai ho jaey ga???
Very informative
organic barley daliya, and steel cut oats, both are best.
AoA,sir mujhe ghantya Ka masla hei plz es k lea koi home remedy btayee
Dr sahab
I am 70 years old with great difficulty I am maintaining my weight not to loose further
If this oatsmeal will reduce the weight
What is the solution please
Without sugar its realy good
JazakAllah
اسلام علیکم ڈاکٹر صاحب۔
کیا اس میں شہد استعمال کر سکتے ہیں؟