Top 10 Foods Which Slow Ageing | Eat These 10 Foods If You Want To Live A Healthy Life | dr afzal

[@RukhMah77]

Red bell paper, dark chocolate, brocoli, spinach, flax sead,papita, ,nuts, salmon,pomegranate,sweet potato, pani,

[@voiceofasifshahzad]

ماشاءاللہ بہترین ویڈیوز ہوتی ہیں آپ کی
اللہ تعالیٰ آپ کو لمبی عمر دے اور جزائے خیر دے ❤

[@nasirjaffery8480]

2:32 :#1 :Red pepper,#2 :Dark Chocloate > 70% Coco, #3Brococoli, #4 : Spinich: #5: Flaxseed, #6: Chia seed, #7: Papaya,( also apply it on skin) #8: Nuts & Seeds& Salmon

[@yousafgandapur]

Thank you.Allah bless you. Please continue your healthy advisory service.

[@syedabahar8796]

Thanks

[@independent_woman001]

JazakAllah khair

[@abidaahsan2760]

Very informative video thanks Dr. Sb.

[@azmatsultan656]

Thank you Dr. Sab
Jazak Allah Khair

[@mohammadyusufpathan]

Walykumussam ww mashallah

[@MisalKhan-d4l]

Thanks Dr sahib

[@Myplayzz]

100% true❤❤

[@riffatmahmood6628]

Nice and wonderful 👍
Allah bless you and your family ❤️

[@HinaAhmed-c6r]

Very.nice.sir😊

[@mariyamasad5752]

Asslam alaikum warahmatullah waberkatuhu dr saheb I like your videos jazak Allah khair

[@mommama2278]

ڈاکٹر صاحب آ پ بھی یہ چیز یں کھایا کریں تاکہ دیر تک ایسی ہدایات دیتے رہیں

[@siddrakhan8690]

😂😂❤❤❤😊😊😊well said dear

[@RedRose-uw9bo]

😂😂😂😂

[@sabapervezs]

Mashaallh

[@rehanakokab9969]

Uric acid mein konsi cheezo ka prhaiz or kiya khana chahiya

[@shafiq-ur-rehman7431]

Doctor sab Flex seeds aur sweet potato k elava cheezain itni mehngi hai k hamaray jaisa ghareeb banda afford hee nahee kur sakta. Aaj kal roti bhi mushkil hai aap kaju ki bat kurtay hain.

[@faridaqadir3174]

All red abd dark colored fruits are good for health

[@samjopakistan8484]

یہ وڈیو یورپ میں رہنے والوں کے لیے بنایا ہے

[@khalidsaeedkhan9553]

ڈاکٹر صاحب میرا بلڈ پریشر/80 /140تک یے شوگر فاسٹنگ 100 اور رینڈم 180 یے کریٹینن 1.40یے بلڈ یوریا 65 ہے یورین میں شوگر + اور پروٹین ++ ہے کیا یہ ٹھیک ہے یا غلط ہے

[@sadafnicejamal7072]

👍👍👍👍👍

[@RashidKhan-zz2du]

Nice information Dr sb

[@coolblossoms9880]

Vitamin C hi lena hy to lemon q nahi? Jo her waqt available hy

[@semi540]

amly mai sb sy zyada vitamin c hota h

[@MuhammadTariq-f9t]

Plz. Dr. Shb. What. Is. Your. Adrees. Tell. Me

[@AftabSaddique-yr1jm]

ALMOND SKIN ALSO HAS LECTINS BEST OF BUTIMG EATING BLANCHED SKINLESS ALMONDS PLEASE BE CAREFUL BEFORE RECOMENDING ANY FOOD

[@marslan6919]

Gy

[@SyedmulazimHussain-h3c]

ڈاکٹر صاحب اپکے بالوں کا کوئی علاج ھے

[@CBTVAJK]

ماشاءاللہ اپ کی باتیں دل کو لگتی ہیں میں ہر وقت اپ کو سنتا ہوں ❤❤❤ اللہ سلامت رکھے ڈاکٹر صاحب

[@worldofinformation5427]

Walakum asalaam May Allah Bless Ameen summa Ameen

[@sufiatariq9968]

ڈاکٹر صاحب ماشاءاللہ بہت اچھی چیزیں بتائی ہیں لیکن اپ نے لیموں کا ذکر نہیں کیا جو کیلشیم کا خزانہ کہلاتا ہے

[@zarikhan2710]

ڈاکٹر صاحب ماھواری کے لیے کچھ بتا دیں 45 سال کے بعد اس کو کیسے نارمل رکھ سکتے ہیں

[@Qaisra-t6k]

Jazakallah veryinformative 15:00 15:00 15:00 15:00 15:00

[@universeofmotivation3044]

Dr sahib plz JAMUN DHANNIA AMROOD or APPLE ka chilka or sab say bari cheez BONE BROTH iss per b research karain

[@Sikandar2808]

Ap hmaray corona Kay Sathi hain Allah apko seht ata frmaen Ameen

[@abidaahsan2760]

Very informative lecture God bless you thanks Dr.sb.

[@FauziHameed]

Aslamo alkum
Doctor shab Thyroid walye pashnt kya Karyn

[@asjadalikhan1962]

Mashallah doctor sab salamat rahein

[@allahditta-pl6be]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

[@javednehal6071]

ڈاکٹر صاحب اپ نے بہت ہی زبردست مشورہ دیا شکریہ !!!

[@syesaliabbas7834]

Wslm ap video 3/4 minat k bnwo 15/20 minat k video daikhna k time nhe hota ha

[@ShaistaNoreen-b9r]

Beneficial vedio

[@dragonzgamer5033]

Medy main bahot Dard rehta h report main bectiriya aaya h us ka ilag btayn

[@allahnawazyousfani492]

Dr sahib agar sardi se bachny k le'ay socks pehan kar so jaen tu uska fa'aidah ya nuqsa'an k leay guide kren

[@anushaytayyab-hc3tb]

Assalamu alaikum Meri beti 4 sal ki hai uska vate kam hai khana bahut kam khati hai use bhookh kam lagti hai please kuchh bataen ke meri beti sehatmand ho jaaye

[@fasihakhalid9866]

Please yeh bhe Batain kitnee miqdarbmain lain kis waqt khain?

[@azramurshid4486]

Please discuss about the banifiet of Olive thanks ❤️🙏❤️

[@dragonzgamer5033]

Dr sahib mady main Jo becteriya ho jata h us ko kysy theek Karin

[@zahidakhan9165]

Dr Sahab Kia nuts Ko panic main behgo kar khan saktay Hain?

[@ameenk300]

Yesterday, first time I watch your blog, it amazing and I subscribe you best wishes from Calgary

[@Sekandar-m9n]

ڈاکٹر صاحب جزاک اللہ

[@mohammadakbar150]

Thanks

[@haal-e-dil4658]

Dr sahaab ap bhi in baatoun pe amal krein takey ap bhi jawaan ho sakey 😂

[@mohammadyusufpathan]

Majune Falasafa 10 gram in the morning with water's is a best' for muscular strength a prodection of Hamdard laboretory Delhi India and karanchi Pakistan

[@TabassumZehra-pk1gx]

Blood pressure KY paciant bhi hafty main 2 dafa fish kha sakty Hain plz reply

[@semi540]

Nanak halka rkha lyn chahy roz khyn is sy kia hota h

[@BOOYAHLIVE-l5h]

Allah rahum kare

[@NajmaGhuni]

Buhat achi vido ha thanks

[@nisaGhani-lt5tq]

Head sarfac pain and sozish ya sugan ko kese door kren

[@raaidmansoor2590]

Good knowledge

[@fatiransari8387]

Dr.saheb bawaseer k mareez ka koi nuskha zaroor share karna

[@noreennaz3029]

AOA,meri age 47 h,mujhe BP bhi h or sugar bhi h, mujhe kamzori bht ho gai h sugar k bad,ap koi totka btaen, BP or sugar main fayda de,or kmzori bhi khtm ho,

[@roshankhan8118]

Allah sihat de

[@shabanamohit4288]

Many many thanks zajaakallh kher

[@PK-le4bf]

Apkay budhappy ko kion nhi Roka?

[@zaitoondewan2166]

Dr afzal app bohat achi chizai batatai

[@mariyamasad5752]

Dr saheb mere pure body main thertrahat hoti hai aur rat ko ager dawa na khaye to neend nahi ati hIai mujhe dr ne reedh ki haddi main gaping btai hai zaida dawa khane se acidity bhot banti hai ager gas ki dawa na khay to khuch kha nahi pate hain nuro ke dr ka ilaj chal raha haiunki dawa na khaye to neend bhi nahi aati hai mare liye aap btaye main ky kru jo mujhe dawa se chutkara mil jaye dwai khNe se mera wazan bhi badha hai meri age 45 hai.

[@mariyamasad5752]

Dr apne mera reply nahi diya

[@ishaisha6429]

Dr bat to wahe hai sirf aik tension insan ko tabah kr deti hai

[@tersisabid8325]

Good work sir

[@tirzaakhtar-dl9yx]

Very informative keep it up

[@cookwithrehana4733]

Flex seeds bp wale log kha sakte h

[@naseemyesinshaallah6216]

Aoa dr sab ye sb m khana chati hon but mujy uric acid hy to ye sb kha sakti hon please btaiyega thankyou sir

[@fatimaabdulnasser2667]

ڈاکٹر صاحب ساگودانه کے فوائد کے بارے میں بھی بتایں ۔شکریہ

[@md.fariyad9745]

IBS problem mein palak aur broccoli kha sakte hain

[@muslimkhan1684]

Nahi .
IBS me broccoli palak bindi khira tori tenda salad dodh dahi ye sb kuch mana hai.

[@khurram3616]

Thanks Dr sahib jazak Allah

[@rubinashabbir8653]

Allah ap ko sahat day

[@fatimaashiq2817]

Zabardast

[@janpervez3340]

gooooood assessment Dr sweet ❤may Allah bless you and your family

[@babardublinofficial]

Nice one

[@mohammedaltaf1885]

Excellent information

[@fazillodhi-p6n]

Good work thank you sir

[@universeofmotivation3044]

Dr what about beetroot’s

[@alijan-gm1wz]

Very nice infrmishan

[@mrismail5566]

Great Dr sallam 2 u❤ifo prog❤

[@erumazfer8481]

Exile excellent 👍

[@seharkalsoom7103]

👍💯👌❤

[@azizawan7256]

سر کہتے ھیں شُکر قندی شوگر والے مریض کے لئے موزوں نہی ھے کیا یہ سچ ھے ؟

[@MuhammadRamzan-y1k]

Thanks dr sahib.

[@slhakimali428]

Nice information

[@nazneenshaikh3698]

Mashaallah❤❤❤

[@muhammadfazal308]

JAZAKALLAH ALLAH AP K LYE JANAT MAIN GHAR BANA DAY
FAZAL UR REHMAN DOB
01 01 1951

[@tabassumperveen9778]

Dr,sahab itni informative video ka shukria jazakallah khair

[@seharkalsoom7103]

❤❤❤❤❤❤❤

[@mamoonaibrahim2237]

❤

[@naveedakhtar4881]

MASHALLAH MASHALLAH MASHALLAH MASHALLAH Buhat goooooods bathty hein ap V.thanks you so much Sweet doctor Shaib

[@cookwithrehana4733]

I love & eat papaya

[@salehakhan1694]

Can a sugar patient eat sweat potatoes n pomegranate

[@khalidpervaiz2370]

No

[@mubarakbhutto3757]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎🎉

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@hafeezgul9390]

ھم صرف پالک کھا سکتے ھیں اور پانی پی سکتے ھیں

[@aminbajwa6199]

V nice info thnx alot

[@rukhsanahussain4682]

App ka velog mn dekhti hn mujhy thyrod ky bary mn or is ka gharelo elaj zaror baten

[@beebalahori313]

❤ 👍

[@noyanahmedvlogs1349]

Allah pak ap ko sehat dey Ameen