Food Changes You Need After Age 60 | Best Foods After 60 Years Age | Dr Afzal

[@umerrafeeq4035]

شکریہ جناب ڈاکٹر صاحب آپ کا لوگوں کو اچھی اور معیاری معلومات فراہم کرنے کے لیے

[@ashrafmehtab1832]

بہت ہی اچھی معلومات ہیں۔ شکریہ

[@nasruallahnasirmalik3217]

ماشاءاللہ ماشاءاللہ بہت خوب اور بہت واضح طور پر آپ نے بزرگوں کے لیے اچھی اچھی باتیں اور خوراکیں بیان کی ہیں الحمداللہ
اللہ پاک آپکو صحت اور تندرستی عطا فرمائے آمین اور آپ ہمیشہ ہمیشہ ایسے مفید معلومات اور مشورے بیان کرتے رہیں انشاءاللہ

[@Musafirja1591]

ڈاکٹر صاحب آپ نے بہت بہتریں معلومات فراھم کیں، اپکے مشوروں ھدایات سے مستفید ھونے کی کوشش کریں گے، ھم اپکے مشکور اور ممنون ھیں،

[@raanatouqeernabi-fy2bu]

جزاک اللہ 🌹🌹
پہلی دفعہ دیکھ رھی ھوں
اللہ آپ کو اجر عظیم دے آمین ثم آمین

[@unluckyman556]

مجھے حکم ھے اذان لا الہ الا اللہ سر بہت بہت شکریہ اپ بغیر کسی لالچ کے انسانیت کی خدمت کر رہے ہیں اللہ پاک اس کی اپ کو بہتر جزا عطا فرمائے امین ثم امین

[@MianghulamsarwarchCh]

@ماشاءاللہ ۔جزاک اللہ خیرا۔اللہ پاک آپ کو سلامت رکھے مدد اور حفاظت فرمائے ۔آمین ثم آمین یا رب العالمین ۔موجودہ دور میں ڈاکٹر صاحب آپ احسن طریقے سے لوگوں کو راہنمائی کر کے ثوابوں/نیکیوں کاخزانہ حاصل کر رھے ہیں۔اللہ تعالٰی آپ کو اجرعظیم عطا فرما ۔آمین ثم آمین یا رب العالمین۔اللہ تعالٰی دنیا کے تمام نیک بندوں کو سلامت رکھے مدد اور حفاظت فرمائیں۔آمین ثم آمین یا رب العالمین۔❤❤❤❤❤❤❤❤❤میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن۔واسلام بالخیر۔اللہ حافظ ❤❤❤

[@drafzalcriticalcaremedicine]

جزاک اللہ سر

[@nargisgill5618]

مفید معلومات فراہم کرنے کا شکریہ

[@MuhammadArshad-jp7sj]

You are a good person, usually doctors are proudy and have bad manners in general, their way of speaking is simply not good. No doubt u are using social media is ur right,are person of softness.can i say u kind hearted..stay blessed..

[@atharsherbaloch2758]

السلام علیکم و رحمتہﷲو برکاتہ
جزاک ﷲ خیر

[@MohsinRizvi-z3x]

JazakAllah Doctor sahib....❤aapkay bohat hie aham tips sehat k masaa-el maen madad gaar hotay hain!

[@zahidusman8009]

JazakAllah khaira wa ihsan jaza masha Allah subhan Allah masha Allah subhan Allah

[@rioagrotech2242]

Bahoth khoob, mashallah, Jazakallah, Allah iska behtar ajar Dey.

[@SyedAli-rq9yz]

جزاك الله
الله أكبر

[@AzraFirdous-n1e]

Jazak Allah khaira.

[@nasreenfatima4085]

Thank you for sharing your experience with us

[@zainabwasim3157]

Dr sahab thanks 👍

[@hobbiesandvlogs3033]

Dr sahab Masha Allah Covid ne apko boost kiya or aap ne awam ko guide b acha kiya or mehnat ke. Jald he aap 1m cross kr lain gay

[@tafsirahmad4558]

Allah may bless you more and more as your helping people very informative video.

[@mohammedkhan3778]

بہت شکریہ جناب

[@noormuhammadzaheer9716]

جزاک اللہ خیرا

[@shahjahansiddiqui2453]

Sahat k bare mein qimti batein batanein k buhat shukriya jzak Allah

[@yasminafsar5751]

Masha Allah jazak Allah ❤

[@muhammadafzalchaudhry4035]

Sir,thank you very much for this deed of kindness and the best informations due to human health.

[@AltafhussainKhanday]

Walikumasalam shukuria mashàllah subhanallah jazakallah

[@salimaawan4888]

Thank u dr,may God bless u .

[@javaidmairaj4610]

THANKS DR.SB.

[@zahidshafi8050]

Thank you . Dr saab.....bht. zaberdast vlog....iss mai mairy perashanian khtam houn gee...inshaallah❤️❤️❤️

[@nighatbhandari4821]

Thank u so much
Jazak Allah ul khair Salamat rahyen Ameen
Ur vlogs r very informative 👌
I'm regular Lesnar

[@nadra8611]

Btane ka bhot shukria Zaberdast. Jzakumullah

[@zahidusman8009]

Thanks my dear daughter afzal sab.

[@gulnaraman-j4m]

Doctor Sahab you are very great and giving fruit ful health tips

[@iffatanwer7966]

Docter sab you keep us well informed on health food thank you

[@SajidSectri]

❤❤جزاکاللہ

[@mkhan6705]

Thanks for sharing these very important information about diet after 60.
I'll complete my 70 in November. I'm on office job. Do walk, almost one hour daily.
I stopped acrobatic exercise and brisk walk after hernia occuranc at right side. I do walk as slow as 1000 steps in 50 minutes or so. I didn't go for hernia operation considering my age as well as couldn't choose most suitable method of open surgery or the other one through two holes camera gided process, I forgot the name.
My BP remains around 140
Uric Acid 77
LDL Cholesterol 172
Please suggest suitable exercise for me.

[@ghausiaqamar3147]

That surgery is called Letroscopy

[@ghausiaqamar3147]

Doctor sab plzz tell after age of 60 which tests we should take once a year to know if we have deficiency of any vitamin, mineral etc in the body. My age is 63 and i am cancer survival also heart patient now. Alhumdolillah i am fine and take prescribed medicine daily including BP medicine. Plzz do reply.

[@TasneemKhanam-of2zz]

Thanks very good information jazakAllah

[@aminshahgee2334]

Shukria dr sb sehat k bara agahi ka

[@Butt-d9s]

AoA ..jazakAllah

[@haiderzaman8831]

Excellent v-log, jazak Allah

[@rukhsananaseem6435]

JazakAllah very good information

[@Thejeya1985]

Respected Sir Thank you so much for giving this information.

[@ArshadMehmood-t2x]

MashaAllah Dr.sab bohat khoob

[@sarojamir8390]

Respected Dr thanks for your good information

[@TasneemKhanam-of2zz]

Very good information jazakAllah

[@shamshadanwar516]

Thanks God

[@ZahidaTasneem-h1p]

Behtreen mashallha

[@saeedqureshi-bw2ns]

😂 bhot kob ap salamat rahen dr sb

[@zahidanasir7271]

Jzakallahhh for info. .

[@parveentabassum502]

V informative and helpful for healthy Life ❤❤❤

[@VictorGhouri-jf5ug]

Thanks Dr.afzal very good your video I am v.i.ghouri

[@zareentarar7793]

جزاك اللهُ‎ .

[@nasreenara1284]

Jazakallaha God Bless you 🙏🙏🙏🙏🙏🙏🙏

[@MuhammadAkram-tr3fz]

Jazak Allah

[@ShaheenKousar-v2d]

Thanks 🙏

[@RubinaAnsaar]

You are doing a Great Job doctor.
😊😊😊

[@muhammadsaeedkhalid7916]

Weather a patient can consume Moringa who has been placed a STENT in Heart Artery 2 months ago .
Please reply soon Sir.Thanks a lot Dr. Sahib .

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@robinafarrukh8340]

Thank you for good information

[@ManzoorHussain-rs2qk]

❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉Very nice. Dr. Sab. God bless you

[@shamshadanwar516]

Great leature for seniors person

[@zainabmustufaustufa]

Very nice information thank you so much 😊

[@iqbalsani9369]

Thanks so much

[@asterroy2182]

Thanks for important information

[@noreenkhan4971]

Very informative video .thanks

[@DrIqbalShah]

Valuable information

[@zahirshah2371]

WEL DON DOCR SAHB, HAVE A NICE LIFE. LIVE LONG.

[@mumtazbegum2702]

Aap se bhut achi malomat mli he isam seventeen yer oldhadyan kazor and tot giai thi shoger he estik k share chalty hon Ghar m akeli hon insoleen lagati hon per son rete hen moshkil s
Chal ti hon to girne lagati hon Kai bar gire hon Ap k mashwre ki zarorat he

[@asterroy2182]

God bless you

[@tariqsadar3505]

Mashallah 🥰 👍

[@musarratafza1783]

Informative 🎉

[@UaeU-se9vy]

Very good

[@ArifAli-y2n]

Very nice 🎉🎉🎉🎉🎉

[@sabaali7949]

Thanks

[@huzaifahuzaifa6205]

Thanks for good information. May you live.

[@sabihausmani8143]

Good good good infermation

[@nasikrao1443]

Please give us information about leg and foot cramps and how to avoid these

[@profjamilkhan7609]

Excellent 👌👍

[@kashifullahkhan2320]

Doktor shaib kindly u.tell abut.every aspect of HEALTH.. but tell.pleasr ye bamarey js msy White blood celling khatab ho jatay hey or then.plazma change karnay parta hey ..name of this dieaase and causes..

[@MM-qs7qf]

Nice

[@farzanasarwat9008]

Aoa dr shahb age k hisaab se wet kitna hona chaey ager hight 5.5 ho tu r age 60 ho.

[@reshmakhatoon9168]

Good infarmesan

[@JaweedAkhtar-ie5cd]

v good

[@manzoorahmed4388]

Dr sahab thank you so much I am your new listener's

[@hajiaftabjahangir]

Good

[@saminanaz-p6z]

jazakAllah

[@مبشر-ت7ي]

Your clinic?

[@ajazkhan3700]

ALLAH apka hamio nasir ho dr. sb

[@Itxaziz97]

Assalamualaikum
Muhtram Doctor Sahib koi chart hi share kar dain taa k ham apny bazurgo ko Usk according dite provide kare'ny jab k unka jism kafi smart ho geya Hy Lekin Alhamdulillah theek sey chalty phirty Hain Lekin weight Kam hota ja Raha Hy.
Legs ko Baar Baar dabany ka kehty Hain Matlab koi esi dite batey jis sey unki sehat behtar ho jaey
70+ age Hy unki

[@aquarioussam5236]

Walaikum Assalam

[@shahidlatif6265]

Dr sb 60+ bronchitis patient ye sub food lay sakta ha ? Or bronchitis patient kesay weight lose ker sakta ha ?

[@riffatsultana506]

Jazakallah khair

[@foziasundal6875]

Please make videos on B1 it is very important too.

[@MAKhan-pm4oy]

اصلی سویابین کی شناخت ?

[@AbdulHamid-hh4hs]

Good. Good night...sab..❤

[@attiqkhattak8793]

❤

[@shamshadanwar516]

You live long

[@tahirashahzad7466]

Daite plan dan shogar k lia

[@MAKhan-pm4oy]

خون کی کمی کے لئیے کیا کھاءوں۔عمر 720سال۔۔

[@MAKhan-pm4oy]

درست خون کے لئیے عڑا بتادیں۔

[@FaridaAslam-u4w]

Too much hands and arms movement

[@abdulqudoosinformationchan5403]

ڈاکٹر۔صاب۔اپکا۔کوءی۔فاءیدہ۔نھین۔سمجھاء۔بات۔لمبی۔کرتے۔ھین۔ای۔گلیش۔بولکر۔کیاء۔ثابت۔کرتے۔ھی۔ن