Food Changes You Need After Age 60 | Best Foods After 60 Years Age | Dr Afzal

when we get older, then one of the most important changes we develop in our food requirements is that we need fewer calories but more nutrients and vitamins, so we should choose our food in this age wisely.
our food should encompass fruits,vegetables,whole grains, nuts,seeds,lean protein, dairy products, and fiber.
we also need to take care of vitamins like B2,B6, and D as well as minerals like iron and calcium.
#foodat60 #oldagediet #drafzal
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
THANKS
Dr Muhammad Afzal

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مجھے حکم ھے اذان لا الہ الا اللہ سر بہت بہت شکریہ اپ بغیر کسی لالچ کے انسانیت کی خدمت کر رہے ہیں اللہ پاک اس کی اپ کو بہتر جزا عطا فرمائے امین ثم امین

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مفید معلومات فراہم کرنے کا شکریہ

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ماشاءاللہ ماشاءاللہ بہت خوب اور بہت واضح طور پر آپ نے بزرگوں کے لیے اچھی اچھی باتیں اور خوراکیں بیان کی ہیں الحمداللہ
اللہ پاک آپکو صحت اور تندرستی عطا فرمائے آمین اور آپ ہمیشہ ہمیشہ ایسے مفید معلومات اور مشورے بیان کرتے رہیں انشاءاللہ

[@raanatouqeernabi-fy2bu]

جزاک اللہ 🌹🌹
پہلی دفعہ دیکھ رھی ھوں
اللہ آپ کو اجر عظیم دے آمین ثم آمین

[@umerrafeeq4035]

شکریہ جناب ڈاکٹر صاحب آپ کا لوگوں کو اچھی اور معیاری معلومات فراہم کرنے کے لیے

[@ashrafmehtab1832]

بہت ہی اچھی معلومات ہیں۔ شکریہ

[@MuhammadArshad-jp7sj]

You are a good person, usually doctors are proudy and have bad manners in general, their way of speaking is simply not good. No doubt u are using social media is ur right,are person of softness.can i say u kind hearted..stay blessed..

[@musavir8]

ڈاکٹر صاحب آپ نے بہت بہتریں معلومات فراھم کیں، اپکے مشوروں ھدایات سے مستفید ھونے کی کوشش کریں گے، ھم اپکے مشکور اور ممنون ھیں،

[@MohsinRizvi-z3x]

JazakAllah Doctor sahib....❤aapkay bohat hie aham tips sehat k masaa-el maen madad gaar hotay hain!

[@user-tm1qw5hl9o]

Jazak Allah khaira.

[@zahidusman8009]

JazakAllah khaira wa ihsan jaza masha Allah subhan Allah masha Allah subhan Allah

[@atharsherbaloch2758]

السلام علیکم و رحمتہﷲو برکاتہ
جزاک ﷲ خیر

[@tafsirahmad4558]

Allah may bless you more and more as your helping people very informative video.

[@mkhan6705]

Thanks for sharing these very important information about diet after 60.
I'll complete my 70 in November. I'm on office job. Do walk, almost one hour daily.
I stopped acrobatic exercise and brisk walk after hernia occuranc at right side. I do walk as slow as 1000 steps in 50 minutes or so. I didn't go for hernia operation considering my age as well as couldn't choose most suitable method of open surgery or the other one through two holes camera gided process, I forgot the name.
My BP remains around 140
Uric Acid 77
LDL Cholesterol 172
Please suggest suitable exercise for me.

[@ghausiaqamar3147]

That surgery is called Letroscopy

[@nighatbhandari4821]

Thank u so much
Jazak Allah ul khair Salamat rahyen Ameen
Ur vlogs r very informative 👌
I'm regular Lesnar

[@nadra8611]

Btane ka bhot shukria Zaberdast. Jzakumullah

[@zainabwasim3157]

Dr sahab thanks 👍

[@SyedAli-rq9yz]

جزاك الله
الله أكبر

[@nasreenfatima4085]

Thank you for sharing your experience with us

[@iffatanwer7966]

Docter sab you keep us well informed on health food thank you

[@haiderzaman8831]

Excellent v-log, jazak Allah

[@ghausiaqamar3147]

Doctor sab plzz tell after age of 60 which tests we should take once a year to know if we have deficiency of any vitamin, mineral etc in the body. My age is 63 and i am cancer survival also heart patient now. Alhumdolillah i am fine and take prescribed medicine daily including BP medicine. Plzz do reply.

[@aminshahgee2334]

Shukria dr sb sehat k bara agahi ka

[@hobbiesandvlogs3033]

Dr sahab Masha Allah Covid ne apko boost kiya or aap ne awam ko guide b acha kiya or mehnat ke. Jald he aap 1m cross kr lain gay

[@user-hd1ct6dl6d]

❤❤جزاکاللہ

[@MuhammadAkram-tr3fz]

Jazak Allah

[@rukhsananaseem6435]

JazakAllah very good information

[@zahidshafi8050]

Thank you . Dr saab.....bht. zaberdast vlog....iss mai mairy perashanian khtam houn gee...inshaallah❤️❤️❤️

[@kashifullahkhan2320]

Doktor shaib kindly u.tell abut.every aspect of HEALTH.. but tell.pleasr ye bamarey js msy White blood celling khatab ho jatay hey or then.plazma change karnay parta hey ..name of this dieaase and causes..

[@nasreenara1284]

Jazakallaha God Bless you 🙏🙏🙏🙏🙏🙏🙏

[@subimuzammil6722]

Thanks for best information

[@huzaifahuzaifa6205]

Thanks for good information. May you live.

[@RubinaAnsaar]

You are doing a Great Job doctor.
😊😊😊

[@user-zv1ie3wq9r]

Doctor Sahab you are very great and giving fruit ful health tips

[@shamshadanwar516]

Great leature for seniors person

[@ManzoorHussain-rs2qk]

❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉Very nice. Dr. Sab. God bless you

[@user-vq7yp4kl2q]

Very nice information thank you so much 😊

[@TasneemKhanam-of2zz]

Thanks very good information jazakAllah

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God bless you.

[@sarojamir8390]

Respected Dr thanks for your good information

[@asterroy2182]

Thanks for important information

[@TasneemKhanam-of2zz]

Very good information jazakAllah

[@zahidusman8009]

Thanks my dear daughter afzal sab.

[@javaidmairaj4610]

THANKS DR.SB.

[@Itxaziz97]

Assalamualaikum
Muhtram Doctor Sahib koi chart hi share kar dain taa k ham apny bazurgo ko Usk according dite provide kare'ny jab k unka jism kafi smart ho geya Hy Lekin Alhamdulillah theek sey chalty phirty Hain Lekin weight Kam hota ja Raha Hy.
Legs ko Baar Baar dabany ka kehty Hain Matlab koi esi dite batey jis sey unki sehat behtar ho jaey
70+ age Hy unki

[@iqbalsani9369]

Thanks so much

[@MAKhan-pm4oy]

اصلی سویابین کی شناخت ?

[@yasminafsar5751]

Masha Allah jazak Allah ❤

[@Thejeya1985]

Respected Sir Thank you so much for giving this information.

[@user-md1lo1hz8l]

Valuable information

[@shamshadanwar516]

Thanks God

[@parveentabassum502]

V informative and helpful for healthy Life ❤❤❤

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@atiajalali2187]

thanks

[@user-ld1qh8jt5t]

jazakAllah

[@profjamilkhan7609]

Excellent 👌👍

[@ajazkhan3700]

ALLAH apka hamio nasir ho dr. sb

[@sabihausmani8143]

Good good good infermation

[@nasikrao1443]

Please give us information about leg and foot cramps and how to avoid these

[@farzanasarwat9008]

Aoa dr shahb age k hisaab se wet kitna hona chaey ager hight 5.5 ho tu r age 60 ho.

[@manzoorahmed4388]

Dr sahab thank you so much I am your new listener's

[@hajiaftabjahangir]

Good

[@noreenkhan4971]

Very informative video .thanks

[@zahidanasir7271]

Jzakallahhh for info. .

[@zareentarar7793]

جزاك اللهُ‎ .

[@aquarioussam5236]

Walaikum Assalam

[@zahirshah2371]

WEL DON DOCR SAHB, HAVE A NICE LIFE. LIVE LONG.

[@user-oy8bj9ph5y]

Thanks 🙏

[@musarratafza1783]

Informative 🎉

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Mashallah 🥰 👍

[@MM-qs7qf]

Nice

[@MAKhan-pm4oy]

خون کی کمی کے لئیے کیا کھاءوں۔عمر 720سال۔۔

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❤

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درست خون کے لئیے عڑا بتادیں۔

[@tahirashahzad7466]

Daite plan dan shogar k lia

[@foziasundal6875]

Please make videos on B1 it is very important too.

[@abdulqudoosinformationchan5403]

ڈاکٹر۔صاب۔اپکا۔کوءی۔فاءیدہ۔نھین۔سمجھاء۔بات۔لمبی۔کرتے۔ھین۔ای۔گلیش۔بولکر۔کیاء۔ثابت۔کرتے۔ھی۔ن

[@riffatsultana506]

Jazakallah khair

[@shamshadanwar516]

You live long

[@user-of2oi6fx1b]

Too much hands and arms movement

[@seemarauf9476]

Koi achhi multi vitamin tablet yaa supliment bhi bata dein

[@khadijaharoon198]

Jazak Allah khair.

[@SyedAli-rq9yz]

جزاك الله
الله أكبر

[@nazneenshaikh3698]

Jazak Allah

[@robinafarrukh8340]

Thank you for good information

[@asterroy2182]

God bless you

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Thanks

[@robinafarrukh8340]

Thank you for good information