Salaam madam I am from England I watched your one of weight lose video and i followed the routine you told in it and I am really surprised not me other came to me and told me the difference in my body thank you so much for your interesting and informative videos and tips...
I make my barley poridge in the similar way. Thanx for sharing such an interesting video. I use dates with my poridge in the morning. And i also cut wheat and rice from my diet. So i hope i will also lose some weight using your diet plans.
@@mohammadhassaan5102 1 inch ginger k choty pieces kr k pani m boil kr len...3-4 boil any k bad p len ....ya raat ko 1 glass pani m dal k rkh den or morning m empty stomach p len
Ayesha Maam Mai Apsy Diet plan Kesy ly sakti plzz bta dy Meri shadi h 2 mobths Tak ....Mai Bht Pareshan Hu Plzzz Mujhy Apna Weight km krna G To help chaiye apki
Assalam u alikum Mam yeh poochna tha k agr chotay bacho ko dena ho dalya to b bnaany ka tareeqa yeh hi ho ga?? Pehly paani mn pkaa kr phir choolha band kr k hi doodh shaamil krna hy yaa doodh mm pkaa kr day skty hen 2 saal k bachy ko
Aoa.aysha mra name sunbal hy. Ma apka diet plan flow ker rhe hon w8 loss ke liy aur sath me muje 1 month pehly he pata chala hy apne shugar ka mre age 36 hy....mra problem hy mere roteen me rat dear se sona hy aur suba fajar ke sath uthna hoata hy jis ke waja se ma nend Jo hy wo baki suba bachy school bhej ke pori krte hon.nashta ker ke so jate hn 8 bje tuk isse zyada ma Nhe uth pati to Kya mre dieting pe asar pre ga iska matlb nashta ker ke so Jana koi nukasan to nhe? Kindly Zara bta dein shukriya
You should eat atleast 2 hours before going to sleep. Other wise after 45 minutes of meal, walk 40 or more steps but lightly then go to sleep (this is the way Hazrat Muhammed (SAW)practiced before going for nap after lunch) you can use it for breakfast time as you are not going to take nap after lunch.
❤ jazakallah ❤Allah Pak apko hamesha kamyab kare kare itni acha khyal krtin Hain hum motay logon ka ❤😊😅
اسے کہنا کے محبت کا کوئی رنگ نہیں ہوتا
محبت تو بس یار کے رنگ میں رنگ جاتی ہے❤
O Mirza Ghalib Sahab mafi de diya🤪🙏
Wah nice poetry
Acha theak keh deti hn
Your video very informative, helpful for weight loss Allah bless you
I also follow your diet plan and l lose 10kg in two months thank you so much u are such a nice doctor
plz link share kreingi in k diet plan ka?
How ?
Please share your plan
Plz shareur plan
Kon sa diet plan follow kiya tha?
Tahira plz reply me mujhy kuch puchna hay diet k hawaly say
Salaam madam I am from England I watched your one of weight lose video and i followed the routine you told in it and I am really surprised not me other came to me and told me the difference in my body thank you so much for your interesting and informative videos and tips...
Which videos? Can you tell us kindly..
8i the
After delivery weight kam kesay kru ???Baby ko feed b krwati hu usky according deit bta de plz
Loved * Liked ur way of making Daliya Beautiful Ayesha Nasir
V help ful,myn Jo Ka khul Dalya use kurti Hun wo pkny my bhot time lyta Hy ,ab myn b Daby wala Dalya use kro gi, thanks for sharing
Thank you so much...sada khush rahain...Ameeen
I like it very much this ڈاکٹر
I make my barley poridge in the similar way.
Thanx for sharing such an interesting video.
I use dates with my poridge in the morning.
And i also cut wheat and rice from my diet.
So i hope i will also lose some weight using your diet plans.
Apka kitna weight loss hua ???
Me to using this method
Why j.g
Daal kaaa soup b btaa dainh caloreisss k sath
G mam bata dy wo be
Ur videos are informative as well as entertaining 😁
She is so funny 😆, the comments she is passing are hilarious 😂
Very informative videos.
I love n like your all vidoes
Thankyou so much for sharing information..
I love to watch your videos.
Ye kis time khana chahye kon sa time behtr rahy ga.Morining,evening ya night?
Assalam u alaikum Dr ye Raat me dinner me ly skty hain
Assalamualaikum mam
Y to instant wala daliya hai na to hum chaki vla bi Joo k daliya use kr skte h kia
Healthy eating k sth weight maintenance py b video bnayen kindly
Kia honey b.p patient k ly Khana thek h plz is topic pe video bnayen isly k me b.p patient hun or honey pani me dal k lun to b.p high rahne lgta h
Mam logo ko chordy ap Ap hamri itni help karti ha Masallha ham is k lea ap k boht boht Tahnx karte
Vry nyc...apka dress bht zada acha lag rai..I really like u..n follow ur die plan
Man ya dalya bas morning MA hi LA sakty hain ya jab halki polki bhook lagy tab b ly sakty hain
Jo ka Daliya Chakki wala istemal kar sakte hain weight loss main reply please
کیا جو کا دلیہ پھول مکان کیساتھ لے سکتے ھے اور کیا وزن کم کرنے کے لئے اگر جو کا دلیہ استعمال کرنا ھو تو اس میں کھجور ملا سکتے ھے
Aik hi time mn lemon apple ka sirka or adht ghnty baad sonf alechi ka pani uze kr skty hn
Mam kia lunch aur dinner m Jo ki roti kha sakty hn dono time plz guide me
Mam plz make a video on jao seed/raw jao dalya recipe . Is raw dalya helpful for weight loss or not
Aslam o Alikum dr Ayesha, PCOS k patient hoon mein doodh k sath bna loon kea ye daliya
Yeh dinner mein le skteyy??fst losing ke liye??
Barley porridge is good for diabetic patients plz answer
Yes this is most good thing for diabetic patients my mother use in breakfast everyday🙂☺
Kia is daliye me banana dal skte hen koi btae ga ? Ya banana dalne se weight gain ho Jae ga?
Kindly ye btye k koi meetha na Khana chyeto Pani m BNA k light c Nanak mirch Dal k bnye
Jee main asy he krti hu pani main bana ky aik 2 chutki salt add kr deri hu.
Kindly bta den jow ka daliya ka sath baqee din ma kea khana hy ya three time yahe laina hy for weight loss
Very nice informative viseo👍🏻
*W Ab se Barley kO bhi Apni diet mein add ZarOor Karun gi*
You’re so cute ma shaa Allah :) Jazakillah khair for sharing the recipe
Din mein kitne dfa khana or kitny din mein weight loss hoga?
You're make up is so natural
Can u please sshare a video on it
Ye Khana srf breakfast me h ya lunch dinner Mr b Kha skty
Plz mam make a vedio on how to aviod food craving while dieting?
Ginger water/ginger tea sy bhok or craving ko cntrol kia ja skta h ...100%graunted result 1week m mily ga
@@danibasia6643 kesy banaye recipe plz
@@mohammadhassaan5102 1 inch ginger k choty pieces kr k pani m boil kr len...3-4 boil any k bad p len ....ya raat ko 1 glass pani m dal k rkh den or morning m empty stomach p len
🥰
Tora sa kha lo simple. But phir khanay ko adjust kro usky lehaz sy.
Ju ki jga Gandam ka daliya use kr shkty hain?
Plz pcos per video bnae. Mn bhot preshan hn
Barley is safe for diabetics? What about sugar alternatives like sacral , stevia etc. can we make it sweet by adding sugar alternatives
No artificial sugar causes cancer
Please koi btaen ke kia isko jim se aakar b kha sakte he kia
Or doctor ny mujhye weight loss k liye wheat porridge recommend Kiya
Dlya agr pkany sy pehly dry rost kr lain tast bhut achha ho jata hy
Is main taste k liye thora salt dal sakty?
Ayesha Maam Mai Apsy Diet plan Kesy ly sakti plzz bta dy Meri shadi h 2 mobths Tak ....Mai Bht Pareshan Hu Plzzz Mujhy Apna Weight km krna G To help chaiye apki
Ap apni fulk day diet bta dn plzzzzzzz sis
Plz share diet plan for weight loss in winter high BP n diabetes patients
Main b aesy bnati Hun or apki trah pheka Kha leti hun apki videos dekh k strat ki hey diet .
👍
barley namkeen bana sakhty hn ?
Assalamualaikum madam, Ismy chini dalti he ya nhe weight km krny kelye. Please
Apple ad kr skty metha krny k liy
Khurak ki diet ni btai apny kab Khana hai kesy Khana hai ...sath zera water use Karna hai ky ni
Overnight soak kr k use krna ksa h
Mash Allah g sister jahan pe ap khari ho wahan lights ki zarorat hi nai ap beautiful.............
Me ny apka diet plan follow kia tha me ny 7 days me 5 kg weight loss kia..jazakillah mam
kon si diet plan ki ap ny
Humen b bataden plz
Apny konsi diet ki bata dy plz ...
Izzah khan plz help me mujhe bhi batao kaonsi diet follow kiya tumne
Kon c daiet sy pllz bata dain
Namkeen dlya ly skty hain na weight loss k leay
kya hm isy sham ma b Kha skty hn???
Weight gain k ley b videos bnay plzzz
wasy apki diet plane mey kuch khana bhi hay ya asi hi chria ki tarha ik do dany chakhny hay
Khana kis time hy nashty m ya phr usky bd
Mtlb dono effective hai ?
Daliya as a sback ly skty hain meal ki jga nhi ly skty ku ky ye bht hi light hta h
Kya as dalya me hum chia seeds bhi dal k use kr skte??
Hip and bely km k liye bte kuch plz plz bely bura lgta h
yeh jo ka dalya pcos walay patients breakfast main use kar saktay hain?
Yes my dietitian recommended me to use it
mgr miss ma to 3 spoon bnati hun 2 bht km ho jaty hn
or ma bazar ka khula daliya ly rhi hun
Assalam u alikum
Mam yeh poochna tha k agr chotay bacho ko dena ho dalya to b bnaany ka tareeqa yeh hi ho ga?? Pehly paani mn pkaa kr phir choolha band kr k hi doodh shaamil krna hy yaa doodh mm pkaa kr day skty hen 2 saal k bachy ko
Kindly zroor guide krye ga men apny bety k liye pooch rhi hun
U looking beautiful mashaAllah ap skin p kya use krhi hy apka face glow krha hy
Chakki ka Daliya istemal kar sakte hain chakki ka Daliya
Milk k bgher bna k kha skty hn?
Jazakumullah khairah
As-salamu alaykum Pani wala agar daliya istemal Kar le to theek hai yah dudh dalna jaruri hai
JazakAllahu khaira kaseera
Mam ye jo ka daliya hm rat ko 2 ya 3bjy ly skty h ???q k m rozy rakti hn r bina sahri k ralti hn plzzzzz rply😢😢😢😢
Barley main fiber hoti hai, constipation nahi hogi?
Fibre is good for constipation
Mam mujay egg se allergy he to mujay breakfast me kia kana chaheye
High uric acid patient oats kha skta hain?
Mam mjhe 5.3 uric acid hy plz koi weight loss K liye diet plan btA dein plzzzz
Khajur kitni dalni hy?????
meem egg ke sath bread use kar sakhte hen
Kia hum raat ko bnaa ky freezer .a rakhn ky subha apple add kr ky khaa sgty hain?
mam pleas bta den k bazar se jo talbeena milta wo kha sakte hain pcos main mam pleas pleas must reply need yor help
Diat plan kese le skte hen ap se
Kka hum djoodh mn pka skty h pani k baghair
Whole oats? Same use karskty plzz tel mee
Kindly ye b bataden k chai pe skty hae daliye k sath
Fruit b Dal sakty koi SA b ik
Pcos mei Jo ka dalya Khan skty hn please bta den
Poly cystic ovaries main bhi is main milk add kr sakte hain pleas must reply
Kyia koie vegetable use kar sakty han
mam kia hum khula dalia istmal kr sakty hain? brand ka na ho to
Sago dana ki nutrition value ky hisab se break fast me ly skhty hn
Joon ka daliya garam hota hai ya thanda
Aoa.aysha mra name sunbal hy. Ma apka diet plan flow ker rhe hon w8 loss ke liy aur sath me muje 1 month pehly he pata chala hy apne shugar ka mre age 36 hy....mra problem hy mere roteen me rat dear se sona hy aur suba fajar ke sath uthna hoata hy jis ke waja se ma nend Jo hy wo baki suba bachy school bhej ke pori krte hon.nashta ker ke so jate hn 8 bje tuk isse zyada ma Nhe uth pati to Kya mre dieting pe asar pre ga iska matlb nashta ker ke so Jana koi nukasan to nhe? Kindly Zara bta dein shukriya
You should eat atleast 2 hours before going to sleep. Other wise after 45 minutes of meal, walk 40 or more steps but lightly then go to sleep (this is the way Hazrat Muhammed (SAW)practiced before going for nap after lunch) you can use it for breakfast time as you are not going to take nap after lunch.
Mam mera 55 kg h or mujy 47 tk lana h but mery w8 loss krny m koi hlp nh karta to plz esy diet btya jo m khud ghr m hi karsaku