Thank you apki video sy maine buhut kuch seekha Aur 92 sy 60 kg p aa gayi hoon aur Alhamdulillah bilkul fit b Maine apka diet plan follow kia tha your work is very good
Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Mam u r soo sweet...Same problm Mam Belly fat ni jata exercise diet s 15 kg lose kia mam... Soon Shadi hona wali...Pait flat ni hota...belly Fat ni jata😢😮
Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
Bari achi information btayi hai Ap ny,Mainy extreme weightloss Kia tha 2020-2021 me, Mainy 70 kg sy 53 kg Kia tha Egypt ki mummy Jesa face ban gya tha lekin pait still reh gya tha 😂😂 Is liye apny ideal body weight py rehna behtar hai
Right 👍 Good video but one thing remember no sugar zero sugar u will not intake any type of suger with in four months u r weight loss 10 kg no suger ok No bakery item zero sugar
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something
I have very stubborn fat , it's almost impossible for me to loose weight but few years ago I had a personal trainer and I saw a difference in my body though I didn't loose any wight
As Salam alalikum meri hight 5.4hai weight 62hai maine dait plan likhwa but 2week tak koi farlk nhi hua balke meri body main soiling agai meri reports bhi clear I then koi madical issue nhi coliestrol 160 aye hai
Ap ki hormonal imbalance ki videos mn kafi cheezain missing hoti hn.plz complete video bnaeyn.hormonal imbalance patient lifestyle with daily routine and diet plan.secondly mjhy upper body fat ka issue h i.e face shoulders arms and upper back
Asalam O Alaikum, Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy) I will really appreciate it.
You have to be in calorie deficit for stubborn fat. Plant based oils and seeds can dissolve it by high metabolism. Exercise should use abdominal muscles to prevent belly pooch. Poor pressure management of abdominal muscles and core weakness causes belly pouch
I started cinnamon from 13 November 2022. Firstly, i started cinnamon stick but now i want to add 1 pinch powder of cinnamon instead of stick. Is it better?
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
I had 3rd caesarean and it's been only 4 months. I want a healthy diet plan for weight loss that may not harm my baby because I am a lactating mother also
In 2 months n 16 days main main ny 19 kg km keya hy hight 5.8 hy age 43 hy theen byteeyan hain bari 19 saal ki hy or last kid 14 ki hy is it healthy ? Ap k vedios se help li hy or koi kamzori b nahi hy im happy thanx mam
Please Meri age 25 year hy 2 baby hain 2sry baby k bad Harmons ka issue ho geya Mera 78 weight hy Orr mensiz ka issue ho geya buhtttt zyda wala please diet plan please
Can u suggest karachi main kahan p machines k through weight loss hota hy.... 82 say i m now on 55 but tummy p koi asar ni hua. .(it looks like 8 montgs pregnant)... Stairs ka b buhat use hy mera....
Apki videos buhtt achii hotii main humesha apki dekhtii Orr buhttt achyy diet plans hotyy
Diet plans hmesha dieting sa consult kr k lyna chya general diet plan har Kise k liya ni hota
The Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Bohat hi achy tareeka se smjhaya aap ne...thx...aisy koi nahi btata sab yeh kehty 7 din main pait ander 30 din main wazan km....aap ka boht shukria
😊😅😮🎉😂😢😮😅😊😊😊😊😊😊😊😊😊😊😊😊😢😢😢😢😢😢😢😮😢😢😢😢😮😮🎉🎉🎉😢🎉😢😢😢🎉🎉🎉🎉❤❤❤❤❤😂❤❤❤😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢🎉🎉🎉😢🎉🎉🎉🎉
Thank you apki video sy maine buhut kuch seekha
Aur 92 sy 60 kg p aa gayi hoon aur Alhamdulillah bilkul fit b
Maine apka diet plan follow kia tha
your work is very good
Thank you ma'am ap ny ye video bana ky meri bhot bari tension khatam ke de .
❤❤aap bht samajhdaar doctor hain
Very very very informative thnx to you Ayesha phli bar itni zabrdast information Mili h
Bacchoo ki height exercise and diet plan for 12years girls.
Cumin is very good thing for weight loss thank u dr Aysha may two month se cumin use kar rahi hun aap ki videos dekh kar.
Inshallah I will try your diet plan❤️❤️❤️🤗🤗🤗🤗....You are so cuteee Sister...Thanks for our help
My favorite dietitian 😊
Mari age 18 ha ma boht ziada weak ho but just belly fat ki waja sa boht pareshan hu ma na ap ki videos dakhi or sath comment bhi check kia
A o.a Mashallah bohat piyari LG rahi hain Punjabi bohat achi bol lyti hain
Finally someone giving authentic expert advice
Aur mn cal pr bat krty huy b chalti rhti hon ek jag baith k bilkul b bat nhi krti agr sirdi b ho koi cal aa jay tu mn room mn b chalty huy bat krti hon mn ne apni mrzi se apna weight 67 kg prr roka hua ha bilkul simple triky se kisi b mehnat k baghair mn ne aisa kia ha bs meethi chezn kum ki thn pani 8 glass tk lazmi kia tha din mn,,hr chez khai jo dil chaha bs kum khai aur walk se bat tk mn daily 4 ghanty k jitna time thora thora kr k walk ki ha lazmi,,es k ilawa hufth mn 3 se 4 din pait k neechy waly fat pr hulky grm oil se massage kr k belt lagai ha 2 se 3 ghanty sony se pehly,,oil ap coconut aur zaitoon ka le len es mn 5 lehson ki kaliyan rost kr k dal dn thory se safiday k paty,,apka just 3 wks mn bohat ziada pait neechy ho jay ga mughy es se frk pra ha hundred percent, baghair kisi mehngy ilaj,diet waghira k,,socha k ap log b try kr k deikh len
Diabetic aur thyroid dono problems k sath koi diet plan btayien plz
Intermittent fasting karyyy very good rezult
MashaAllah,, gorgeous sister❤️.. Love from isblamabad❤️😍
اپ کی ہر بات سہی ہے اپ نے اپ کی ڑاٹ سے میں نے بہت وزن کم کیا ،🥰❤️❤️
Kya kiha sis apne
Sister Kon c diet
Kya kia apny
Kya khaya
Ap ka bely km howa btain kesa howa dear
I really wannaa appreciate u maaam jst bcz of ur helpfull videos i lose 22 kg almost....jst in 2 month fr my brothers wedding i follw ur tips regularly...i jumb back 88 to 66( in 5.7 hight )its vry beautifull weight nd figure also....u really doing a vry gud work....jazakAllah..
Which diet plan u followed?
Asalam-o-alaikum sis....plz tell me which diet and video U follow......
shear plz konsi tips follow ki ap ny?
Hi rizwan… how you loss 22kgs? Kon sa Diet plan tha?
Kesa kiyaa?
Nice thank you so much for giving us such a relevent information ❤
Zohaib is my mamu,s son..my cousin . Very hard working person in his profession
i am big fan of u apki videos dkh dkh k mny 7kg reduce kia
Sach ma apny is tablet sy wazan km Kiya h kya
Please kindly Harmons patient female k lieye wait loss diet plan
Wait Kam karna ke kui tips
Same here plz share any vedio for help us
Ap ko hormones ka issue hai?
Same plz share some tips
Same
Thanks a lot bara acha guide Kiya ap NY
Ap MashaAllah ideal lgti h
Madam main NE ap k diet plans say 40 kilo kam kr chuki Hn thank u
How
Kounsa deit follow kiya aapne plzz reply
Mam u r soo sweet...Same problm Mam Belly fat ni jata exercise diet s 15 kg lose kia mam... Soon Shadi hona wali...Pait flat ni hota...belly Fat ni jata😢😮
Media ne hamari ideal body ka concept he change kr dia hai, halka sa pait bahar hona normal hai jisay aap khainch k ander kr sakain is se zyada ho tou muscles may pait ander krne ki power he nahi rehti or wo maslay wali baat hoti hai
Asalmualikum,,,,mn apko hundred percent pait ko khtm krny ka tarika btati hon frk na pry tu kahiya ga sirf krna yeh ha k daily subha sham 2 ghanty ki walk ki routine bna len nashty mn khushk roti choty size ki kisi b chez k sath kha len,es k baad walk wali activity rkhn itni k apki khai hui roti huzm ho jay din ko khana khaen sham ko kbhi bhoka mat soen kum khaen aur khany k baad hr surat ek ghanta walk krn hr khany k baad ek sbz ilaichi k dany chaba k khaen baad mn thora sa pani p len meri 4 mah ki routine yehi rhi mn ne 82 se 67 kg esitrha kum kia azmaya hua ha try kr k deikhn ahem bat yeh ha k jb tk pehla khana hzm ho k flash out na ho jay tb tk dobara khana na khaen cheeni khtm kr dn rice khaen mgr rice k baad ek ghanta pani nhi pena oper se,aur na he rice k sath cold drink leni ha mn ne sirf 4 mah mn apna weight just esi trha kum kia tha
I agree m bi try Krti hu
Mra wt 55 hg mgr mra pait buht ziada bhrh rha h plzz pait ki fate km ka btain
Zera or baki sb cheezy use kesi krni hy
Agree min nevb walk se km Kia h
Ap ki videos bht achi hoti hain ap ki videos dekh kr i hv lost 14 kg in 3months without exercise
Ayesha ap bta sktii hain k ap ne kya diet follow kii inki???
Plz bata den
@@naveedriaz2523 apka weight kitna h???
Kese
Konsi dite sy
Bari achi information btayi hai Ap ny,Mainy extreme weightloss Kia tha 2020-2021 me,
Mainy 70 kg sy 53 kg Kia tha
Egypt ki mummy Jesa face ban gya tha lekin pait still reh gya tha 😂😂
Is liye apny ideal body weight py rehna behtar hai
Kya diet plan use kia ap ny
I'm very thankful to you that i have lost 24kg weight in 70 days only with diet due to your diet plan❤😊
From which diet plan plz tell me
Ap ny Kon sa diet plan Liya tha
Kon c diet
Chest fat Kam karna ha muge mam os pe b koi diet plan dain
What is you age?
AJ MERI mention hatem hoi Hy thanks 😊
Mam plz PCOS k patients k lye Waite loss ka daite plan bta dn
Aoa ma bhot paray shan ho mara chota baby hn ik sal ka ma dite stat kr do ku kay baby fead krta hn koi parsani to ni ho gi
Ap Ayesha 54 per bohat ziada khubsorat lagti he
Masallah se.
Right 👍
Good video but one thing remember no sugar zero sugar u will not intake any type of suger with in four months u r weight loss 10 kg no suger ok
No bakery item zero sugar
Very good video mam
Cute punjabi 😂 nice personality Ayesha Nasir mam
Buhat pyari hin ap Ayesha Allah khush rakhy ap ko
Booohat achi hain AK.ap ki sub vedio dakh k ak deit plane bnya Allahamdulliah 8kg lose kiya3month main.😊72kg 64..but pait nai janda😂
Kindly sliming injections aur drops par b aik video bana dain please
Waqea hi belly fat ata pehly hy or jata end py hy😳Mera b aisa e hy
Being a muslim,wear dupatta or scarf you will look beautiful after taking scarf May Allah guide you
Why u r personal
Aap diet len
That's her personal life...who u r giving her nasihat
Kisi ko advice dena hamara farz ha. han koi follow karay na karay wo us ki marzi
Anyway dietitian Ayesha nasir is best❤
Rozana 2 dfa pocha lgaye khud hi pait km ho Jaye ga no diet no exercise aik week me aik inch km ho Jaye ga
Mam mn apna weight km nhi kr paa rhi... 64 py stuck hy last 3,4 yrs sy... Exercise nhi kr skti walk b possible nhi. Mn faat food wagera b itna use nhi krtiii plz tell me something
Ap mjhy bht osand hyn..I m really admired..
Mam chest size reduce K liye kuch btaden
2 mahny se me apko follow kr Rahi hu me apk dait plan se 10kg wight losse kia h
Kia use kia apny?
main 18 din main 8 kg kam kiya hai bohat hi acha diet pln videos dekh dekh k but ab rok gya hai
Apki dite pln kia the
How
Allah apko seht wali Lambi zindgi dy
Aameen summ Aameen
Plz daily routine mein koi diet plan bata dy
Love u mam u r so sweet aap kitna meetha bolti hai
Allah pak apko hamesha khush rakhe sehat de lambi Umar demam❤❤🤲🏻🥰💕♥️❤️👍🏻
I have very stubborn fat , it's almost impossible for me to loose weight but few years ago I had a personal trainer and I saw a difference in my body though I didn't loose any wight
Do fasting
@@atikashirazi2617
Doesn't make any difference, during Ramadan I only have two dates and shake and just have sahri but never do loose a pound
Plz do intermittent fasting..20:4 ...20 hours of fasting and 4 hours eating window
As Salam alalikum meri hight 5.4hai weight 62hai maine dait plan likhwa but 2week tak koi farlk nhi hua balke meri body main soiling agai meri reports bhi clear I then koi madical issue nhi coliestrol 160 aye hai
What is ideal body weight??
Age height pe depend krta h
Ap ki hormonal imbalance ki videos mn kafi cheezain missing hoti hn.plz complete video bnaeyn.hormonal imbalance patient lifestyle with daily routine and diet plan.secondly mjhy upper body fat ka issue h i.e face shoulders arms and upper back
Bouth ach lagi hy
Hmesha ki tra bht achi video ha
sugar k paitent k liye special 1 vedio bnaian weight loss pe
kindly weight loss ky leay kuch bta dain.i am working woman
Asalam O Alaikum,
Very good information. Kindly recommend diet plan for hormonal weight after stopping tamoxifen (hormone therapy)
I will really appreciate it.
Asalamu o alaikum I need ny weight loss please help me
Whh you take this tablet
assalamo alaikum ayesha plz fat melting drips k faiday ana side effects per bhi video banaen
Same question
Thank u so much mam very informative video
Very informative video thank you
Asslamo Alaikum so Nice video your video is very inspiring 👍
میک اپ بہت اعلیٰ کیا ہوا ہے۔۔۔۔ کوئ ویڈیو میک اپ اور گرومنگ کی بھی بنائیں۔ باجی
Lgta h ap larki ho name larko wala makeup to larkian krti han
Ho skta iss ny apni wali ko krwana ho😅
Absolutely right, Mam.
I faced everything during my weight loss period.
Kitna weight loss kiya aap ne
@@NaziaKhan-wy4qy sixty kgs (60 Kgs)
Aslamoalkum
وعلیکم السلام
Kya ap apna w8 loss schedule share kr skty hn?
Aj Tension Release ho gai ye sun k😍
Plzzzzzzzzzzz make a video on how to loose muscles, because I'm short in height but I look so thick because of muscles
Try Intermittent fasting
Forever Living product...C9 w8 parogaram best rezalt... Exercise v best option...
very very very nice ❤❤❤❤ ap boht boht achy sy batti hain
Ap moti hogai h ayesha but you look more pretty😍💖
Thanks meam bohht Acha samjya
Mam ap ki videoa bht achi hoti hain
PTA ni it is natural Jo Meri problem ho wesi he AP ki vedio samny ajati Hain ...I lost 20 kg jst bcz of u
How do you lose it?
Hii after c section belly jo latak jata ha wo kesy km hoga....ma diet b kr rhi exercise b lkn stitches wali jga sy abi b latak rha pait
Same issues
Mere Sath bhi yhi problem he plzzz ma'am Ayesha ispe bhi video bnaye.
Same
Same
Same issu
Please mam daibetic patients k liye weight loose diet plan bata dain please
I have get diet plan from my dietitian send me your gmail I will share details ,my dietitian is amazing fee b boht munasib h un ki
Iron deficiency and vitamin d less so what do u recommend
Mam plz pregnancy wight loss ki tips bta dy
You have to be in calorie deficit for stubborn fat. Plant based oils and seeds can dissolve it by high metabolism. Exercise should use abdominal muscles to prevent belly pooch. Poor pressure management of abdominal muscles and core weakness causes belly pouch
Your shirt is so pretty and you as well
I started cinnamon from 13 November 2022. Firstly, i started cinnamon stick but now i want to add 1 pinch powder of cinnamon instead of stick. Is it better?
1 November se ab tak kia farq para apko.
@@Fammalicious-Recipe pait k Liya coffee Jo 4. 5 din main hi km kar dy gi guarantee hai
@@usmantahir2659 kese peni h??
Black coffee with lemon juice daily pya Karen.....
@@shumailahameed910 black coffe bna k lemon nichor kar PE Liya krin
Pregnancy k liye weight lose krna h to healthy tareeqa bta dy
Thank you for the help
دارچینی ادرک زیرہ کس وقت استعمال کرنا ہے اور مقدار کتنی ہونی چاہیے پلیز بتائیے گا
Thanks mam❤️
Type 1 Diabetics insulin depended patients ky lisy b weight loss diet plan batain plz
Nice videos I really appreciated your way to teach .I have harmonal issue estrogen what's the diet for that ? And which food I can't take pls guide I am from uae
Plz chest kum kerne k lie b bata den plzz
I had 3rd caesarean and it's been only 4 months. I want a healthy diet plan for weight loss that may not harm my baby because I am a lactating mother also
Please make a video for such ladies also.
Avoid kro fry or cheni wali chizen baqi baby ko 6 month ka hone do warna mother feed km ho jye ga
Plz muje b diet advise dey.mera 2nd c section hua hy 1 month pehle
Thyroid patients k liy diet bta dain plzzz
For stubbon fat use fat burning oil all way your diet journey that will help for sure
Thanks mam u solved my problem.
Can i talk to you
Kasy
Ap kha Sa ha
In 2 months n 16 days main main ny 19 kg km keya hy hight 5.8 hy age 43 hy theen byteeyan hain bari 19 saal ki hy or last kid 14 ki hy is it healthy ? Ap k vedios se help li hy or koi kamzori b nahi hy im happy thanx mam
Kesy kiya kya dite plan ta
مسلمان کی شان وہ اقدار ہیں جو اسلام نے اسے دیں ان کے بغیر انسانیت کھوکھلی ہے
Asalam o Alekum mem ap ne Jo detox right ki vedio bnai hy Kya such men ap ye tajveez kren gi weight reduce k liye thek hy ?
A.o.a maam kya a b c juice ko nashte se replace kiya jae to koi side effect to ni ho ga
Ayesha plz ap apna uric acid problem b share karyn kya abhi tk ap perhaiz kr rahi or kitna km hogiya
Exactly same is the case with me
Plz share diet plan
exactly
.v stubborn belly fat after deliveries
Me too 😢 after one baby my w8 is 70. Very hurts me stubborn belly fat bcoz like that I am looking again 5 month pregnant 😂. Really I am so worried
Please Meri age 25 year hy 2 baby hain 2sry baby k bad Harmons ka issue ho geya Mera 78 weight hy Orr mensiz ka issue ho geya buhtttt zyda wala please diet plan please
jazak Allah mam
Asslamualikum api ma aik computer operator hu or mjy kia food or exercise use krni chaiy. Plz thora guide kr dyn
Can u suggest karachi main kahan p machines k through weight loss hota hy....
82 say i m now on 55 but tummy p koi asar ni hua. .(it looks like 8 montgs pregnant)... Stairs ka b buhat use hy mera....
Ap ny krwaiya h kiya price h