meny 20 din s dait shuroa ki hui h or 4 kg lose kia h subh black cofi kemn dal k excersi kri hn usk bad 1 boil eg or dodh ka gilas or 2 khjor or din ko 1 roti saln k sath or rat me chikn soip mtlb yakhni bht tezi s w8 lese ho rha h or inch me b km ho rhy hen me aysha nasir ki video dekh k kti hn sb or bt acha result mil rha h
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
@@hinamurad8047 My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
love your tips, helps in aiding weight loss.I eat a lot of junk & sweets and gain 4-5kgs on top on my ideal weight 🤦🏻♀️ then I diet to lose that again and the drill goes on
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
@@sanjaykewlani4900 in how much time and agr ya routin flow na ho sky mtlb is main bht kuch khany ko or hum ya sub na la sakin tu kuvh easy intrmting ka liya hai jis sy atleast 2 mnth main 10 to 12 kg lose ho jay plzz
First 7 days Meiny chia seeda ki drink li .. rat ko pani me bigho k rakh deti thi subha uth k usi pani me ek spoon apple vinegar dal k peeti thi.. Me daily 4km walk running krti rahi wo morning me kren to zada behtar ha.. Then me breakfast oatmeal sy krti 2 spoon oat’s ko milk me dal k then one spoon honey dal k kuch nuts dal k khati.. Lunch me 2 sy 3 tak krti ek roti salan or salad… Me 5 sy 6 phr walk running k liye chali jati then aa k dinner krti kbi mood hota to kr leti zada bhook na hoti to fruits e kha leti thi.. Or rat ko me green tea zroor peeti thi 🥰 .. Abi to meiny or loose krna ha apny ideal weight tak jana ha InshaAllah 🙂
That's a mere gurudev mein stone bante Hain CAC Lene se to please aap mujhe koi aisa vitamin bataen Jo meri skin bhi sahi ho jaaye aur meri tabiyat bhi theek Raha Karen shukriya
follow Intermittent fasting diet plan properly which will surely help you guys in reducing not only your weight but also fat. However, I am following Intermittent diet and have reduced more than 20kg weight just in 70 days without any side effects.
My daily routine I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples After 2 hours I eat 5 boiled eggs without York 2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes Around 3:30 I eat Dryfruit 12Pistachio (Pista) 12 Almonds 5 Walnuts Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers 5 litres water intake per day
Hi ma,am mujhe thiorid hai or Meri age 38 years hai Mera 70 kg hai plzz mujhe ye bta den ke mn coffee or lamon pee sakti hun ya nhe or Khali pet ya khane ke bad plzz ma'am reply zaroor kijiyega
Api ayesha mjy pcos ka issue h mn bht dafa course b kiya h pcos ka...mn married hn abi tak baby b nai hua wait b zaida h.... mn conceive karna chahti hn aur wait b loos karna chahti hn to coffee use kar sakti hn plz rply
@@AyeshaNasirthank you for your response one more I Want to ask is that the chia seed water with lemon and honey is good for the piles patient or not? Also what's the best time to take this drink?
maam mere 98 kg weight ha mujy meide ka alsr ha to ma boht zyada prhezi kana kati hu magr pir b weight loss nhi ho rha ap ne darchini or zeera water ka btaya ha to ma 1 mahene se Le rhi hu empty stamach magr mujy din bhr boht zyada chakkr ate ha to ma os ki jaga kia use kro plz btae
Mam please ak baat clear kr dyn m empty stomach ak drink use kr rahi hon kya ye theak hy drink hy one cup water boil hony rakh dyn obal any per one inch daal chni 2or3min k boil krain sath hi half teaspoon cofi dal dani hy then flame off then half lemn add krna hy is may then cup may daal kr pee skty hyn it is good ?????????
Aoa main Tehmina Khalid main ap Ka dait palyn lyti ho 16 ganty bokhy rehny wala mujy buht fark par raha hai 13 kg wazan kam ho gaya hai ab main aur wazan kam karna chahti ho abhi b dait palyn kar rahi ho mery sar mani dard buht rehti hai.ap is ka koy hal bta dy
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Grapefruit is my favorite ..it's tastes unique ❤️
M ny apki videos dekh dekh kr 13kg weight loss kia h .R abi kr rai hun
Ksy
Kesy kia h?
I jst clicked this video randomly and thought ye b baqiyo ki trha fazool hoge but it's really informative
U r doing very good services for healthy life style 👍
Maine bhi aapki video dekh dekh kar apne 2 months me 8 kg kam ki hoon mai Mumbai se
meny 20 din s dait shuroa ki hui h or 4 kg lose kia h subh black cofi kemn dal k excersi kri hn usk bad 1 boil eg or dodh ka gilas or 2 khjor or din ko 1 roti saln k sath or rat me chikn soip mtlb yakhni bht tezi s w8 lese ho rha h or inch me b km ho rhy hen me aysha nasir ki video dekh k kti hn sb or bt acha result mil rha h
Mujh dait karni hai ap ki fee kitni hai
My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
@@hinamurad8047 follow Intermittent fasting diet plan which will surely help you in reducing your weight
@@hinamurad8047 I have reduced more than 20kg weight just in 70 days. Follow My Daily Routine and see amazing results. Best Wishes 👌 👍
@@hinamurad8047 My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
love your tips, helps in aiding weight loss.I eat a lot of junk & sweets and gain 4-5kgs on top on my ideal weight 🤦🏻♀️ then I diet to lose that again and the drill goes on
اسلام عليكم ورحمة الله وبركاته
جزاك الله خيرًا
App ki sari videos mn dakhti hn..bohat help hoti hy ...
I lost 5 kg with the help of ur videos in 3 weeks. Thank u mama u doing excellent job
Kasy
Plzz apna diet plan bata den
❤️ thanks for beautiful sharing
JazakAllah
bht acha guide krti hai ap
I have lost 20kg and help of ur diet plan
Mam me ap ki video fallow kar k allhamdulilah 11 kg losing kar liya h 97 sy 86 kar liya h Allah ap ku Kush ragy amen
My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
How much wait u lose
@@hunnybaig975 more than 20kg
In how much time period
@@sanjaykewlani4900 in how much time and agr ya routin flow na ho sky mtlb is main bht kuch khany ko or hum ya sub na la sakin tu kuvh easy intrmting ka liya hai jis sy atleast 2 mnth main 10 to 12 kg lose ho jay plzz
@@ayazaslam4028 70 days mein
Apki videos bohat motivate krti h
I lost 10 kg in 9 months following u dear thanku
I lost 20 kg weight loss in 10 months
Thanks bht achaa. Guide krti hai ap
Thank you for helping me in weight loss
Meiny 2 month me 8kg loose kiya ha apni diet plan sy 😊
How can u tell me
First 7 days Meiny chia seeda ki drink li .. rat ko pani me bigho k rakh deti thi subha uth k usi pani me ek spoon apple vinegar dal k peeti thi..
Me daily 4km walk running krti rahi wo morning me kren to zada behtar ha..
Then me breakfast oatmeal sy krti 2 spoon oat’s ko milk me dal k then one spoon honey dal k kuch nuts dal k khati..
Lunch me 2 sy 3 tak krti ek roti salan or salad…
Me 5 sy 6 phr walk running k liye chali jati then aa k dinner krti kbi mood hota to kr leti zada bhook na hoti to fruits e kha leti thi..
Or rat ko me green tea zroor peeti thi 🥰
..
Abi to meiny or loose krna ha apny ideal weight tak jana ha InshaAllah 🙂
7 days me ek morning drink leti thi then next seven days ginger cinnamon wali drink ..
I have 14 kg lose weight I am very happy very very happy
Nice ...plz muje bhi btae kese kiya ?
Thanks u for very useful information 👍
Mashallah Allah aap sahi salamt rakhy hammeeeesha
Apka one week me 5 kg wt loss wali diet se mera 4 kgs loss hua in a week ۔۔ thank you so much mam 😍
Wo konsi diet h
@@zohaanatique899 5 kgs loss in 7 days search kijiye ayesha nasir aa jaega
Ap hi bta dn na
aaa
@@zohaanatique899 chehra kala nahi pata aap ka
Very informative video ❤❤❤❤❤🌹💕💕💕
Api apne bht ache se samjaya shukriya
Mei apki diet plan follow krti hn or boht amazing hai
Konsa diet plan
Mam mara wait 75 pa ruka hai 3 mihana sa plxx muja kuch advise do
I have lost 10kg in two weeks with the help of your diet plan
Which type of diet??
Plzz tell me your diet
Knsa diet plan use kea plz btaey
Reply to kren ap
Diet plan share karen
Very informative video sis😍
Wah dr ap k.bal b long huay .achi lag ri long hair sath
Thnx. Allah apko achi jza de
Mam U R looking So beautiful 😍❤️
Na kro
Im using black coffee from last 6 days and istg best hunger supreser. Bhook hee nh lagti pura din. Also lost 2 kgs
When you use coffee
@@kiranansar284 for breakfast (black coffe + 1 apple)
Only coffee and apple 🍏 for breakfast
@@kiranansar284 jee
Black coffee Kesy bnaty Hain
I have lost 10 kgs from your diet plan
Jazakallah Khair ❤️
Please ap mujy be bata dein
Which diet did you follow, plz share
kn c vala diet pane
Keep it up dear
Thanks dear💕
Bohat shukriya sister
Chia seeds kitni quantity mai lain or kis tra Latin.zeera safaid wala Lena hai ya kala zeera or quantity b bta dain
I Have lost 8 KG with diet plan. ❤
Ibs type c k patients k liy b koi diet plan bata dn plzzzzzx
MashaAllha aap bohot achi information deti ho 💕💕💕
Great info
Thanks 🥰
I think chia seeds would be best for me. Because I can't take sour things or caffeine empty stomach.
V informative
Asslam u alaikum ayesha is black coffee is good for high cholestrol?
Thyriod walay apple cider use kersaktay hein coffee ka qehwa after meal use kertay ya empty stomach
Plz Dr reply me soon
sugar patient during pregnancy is par diet chart ki video bana dain
High blood pressure wale istemal kar sakte hain seb ka sirka aur dalchini???
kya chia seed k andr e cinimon rat ko bhigo k rkh skty??? mtlb dono ikhty?
Night m coffee mein lemon add krke le sakte h??? Jinhe Mede Ka masla ho?? Acidity?
Please weight loss pcos walo Ka btaye k wo kese weight loss kry aur during periods Kiya kha skty Kia ni wo b bataye
Yes I have strong acidity problem
That's a mere gurudev mein stone bante Hain CAC Lene se to please aap mujhe koi aisa vitamin bataen Jo meri skin bhi sahi ho jaaye aur meri tabiyat bhi theek Raha Karen shukriya
Mam Kiya main tea mein honey daal kr ly skti hon?
Mam plzzz feeding mother k liye diet plan bata dyn jis sy 10 din mein weightloss ho jay plzz mam
Salam plz mujhe koi tb bataden AP Meri delivery ke B'd se wazan bht barh Raha h
Mam kuch bta dy mujse daiting nhi hoti qk yaha har cheez nhi milti boht mushqil hota hn daiting ka sman lene me plz mam kuch bta dy w8 loss k lie plz
Good information
Bp high waly patients use kr skty hain black coffee or green tea?nd pcos waly patients?
follow Intermittent fasting diet plan properly which will surely help you guys in reducing not only your weight but also fat. However, I am following Intermittent diet and have reduced more than 20kg weight just in 70 days without any side effects.
Apny Konsa diet plan follow kiya pls share link
Sir pls share your diet plan
My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
Boht achi vidao
Me b ghr ka bra bcha hu. But I am not ziddi .since my childhood.
Aslam o alekum Dr AYESHA BP k mareezon k liye darcheeni sahi h?
Aoa chia seed bp Kay patient Jo loprin Kay Sath pi sakty Hain
Nicee .
Hi ma,am mujhe thiorid hai or Meri age 38 years hai Mera 70 kg hai plzz mujhe ye bta den ke mn coffee or lamon pee sakti hun ya nhe or Khali pet ya khane ke bad plzz ma'am reply zaroor kijiyega
Please quote name of some medicine for reduction of weight and belly
Plz chea seed k koi side effects h ya nh ye btaa diye
Is tukh malanga or chia seed are same
I m trying for concving kia balck coffe la skti koi issu tu nj
may i use lemon grass empty stomach ??
Aoa madam!Mera Weight 93kg h and I m 30years old or house wife b ho tu kindly koi healthy diet buta 2?
Jo log pregnancy k liye try KR rht Hain Kia wo ye deit KR skty hain???
mujy pimples niklty hai black coffee use kar sakti hn kia?
Mam i have one question k hm zery ko pani mai boil kr skty hai?matlb is ka koi side effect to nae? Plz reply
Plz yh b btay k coffee regular ly ya tora time ly k skip kr dy
Main agr black coffee pio tu mjy shadeed bhook lgti hai aur great fruit khany k bad b bht bhook lgti q
Api ayesha mjy pcos ka issue h mn bht dafa course b kiya h pcos ka...mn married hn abi tak baby b nai hua wait b zaida h.... mn conceive karna chahti hn aur wait b loos karna chahti hn to coffee use kar sakti hn plz rply
My son has dust mite allergy what can I include in diet that help his symptoms and build his immunity
Mam is ko winter ma use kar sakty h ??
Salad ki quantity v bata dyn one cucumber 🥒 ya zada v use kr sktay
You can eat 2 or 3 or more cucumbers 🥒 per day. Cucumber not only helps in reducing weight but also glows your skin.
@@sanjaykewlani4900 thanku
Cinnamon powder use kar skty hn kya????
Green tea Jo Bahar se packet wali milti hai wo istamal nhi kr sakte
Make video on how to gain weight
Sabse achi option kia chia seed or coffee?
Empty stomach green tea use kr skty hen.?
Ma daily grapefruit use karti ho or sonf ka pani empty stomach pati ho
Mam kya periods k days ma chia seed use kr skty...because is ki taseer thandi hti hai
Mam plz jo ke Ate per video bna den
Chia seeds water me lemon or honey daal ky ly skty hain weight loss ky liye?
Yes
@@AyeshaNasirthank you for your response one more I Want to ask is that the chia seed water with lemon and honey is good for the piles patient or not? Also what's the best time to take this drink?
W Salam I have a Question
Kya hum green tea k sath apple cider lae skte he?
NH lay skty
maam mere 98 kg weight ha mujy meide ka alsr ha to ma boht zyada prhezi kana kati hu magr pir b weight loss nhi ho rha ap ne darchini or zeera water ka btaya ha to ma 1 mahene se Le rhi hu empty stamach magr mujy din bhr boht zyada chakkr ate ha to ma os ki jaga kia use kro plz btae
Ap mojhai diet plan dai sakti h
Mam please ak baat clear kr dyn m empty stomach ak drink use kr rahi hon kya ye theak hy drink hy one cup water boil hony rakh dyn obal any per one inch daal chni 2or3min k boil krain sath hi half teaspoon cofi dal dani hy then flame off then half lemn add krna hy is may then cup may daal kr pee skty hyn it is good ?????????
Aoa main Tehmina Khalid main ap Ka dait palyn lyti ho 16 ganty bokhy rehny wala mujy buht fark par raha hai 13 kg wazan kam ho gaya hai ab main aur wazan kam karna chahti ho abhi b dait palyn kar rahi ho mery sar mani dard buht rehti hai.ap is ka koy hal bta dy
Mri shdi ha mjy b koi drink bta da or kB tk
Weight gain ka bhi bta dia kryn
Mashallah madam. Your advice is best and you are most beautiful madam. Please tell medical advice fee and address for consultation
Good effort. What about papaya also? How to come to your clinic?