How To Lose 15 Kgs In 3 Months | Weight Loss Transformation | Ayesha Nasir

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  • Опубликовано: 17 янв 2025

Комментарии • 154

  • @quotesmotivation4723
    @quotesmotivation4723 2 года назад +4

    ALLAH APKO DUNIYA OR AKHRAT KI KAMIYABI ATTA FERMAE AMEEN.

  • @lubnamalik20
    @lubnamalik20 2 года назад +5

    I have Underactive thyroid am gaining so much weight Recently 😢with in 6 months am from 60kg to 80kg please please share some diet plans for me 🙏I cant drink other teas part from chai ☕️ I walk 7 days a week for hour every day but still not losing weight 🤦‍♀️please please help 🙏🙏🙏

    • @ayeshaqureshi3128
      @ayeshaqureshi3128 2 года назад +2

      @LUBNA
      U try homoeopathic medicine to cure thyroid.
      My sister managed to get cure.she was putting weight. Now she lost weight too

    • @noshm1092
      @noshm1092 Год назад

      If you are diagnosed with hypothyroidism you need to start medication for that. Then weight will be controlled

  • @sadafalvi3643
    @sadafalvi3643 2 года назад +4

    MashAllah u look gr8.
    N diet plan is sustainable too.

  • @Zaraparis9900
    @Zaraparis9900 2 года назад +14

    I lost 8 kg in one month .just watching ur vidéos...

  • @manalamjad9617
    @manalamjad9617 2 года назад +8

    Aslamualikum please suggest high estrogen level diet plan

  • @Taskeen_zahra885
    @Taskeen_zahra885 2 года назад +3

    mn APK different diet plan Sy 3 months mei almost 10kg lose kia ha
    88 Sy 78 tak I 💓😘

  • @AsifaKamran
    @AsifaKamran 2 года назад +3

    My weight 95 kg hai please Ayesha aap mujhe bataen Main Apna vate kaise loose kar sakti hun please tell me main aapka wait karungi

    • @waliahmad1943
      @waliahmad1943 2 года назад

      @@kiranvlogs9039 Kaha per Hai mujy Rasta bta dy

  • @Dammifalestini
    @Dammifalestini 2 года назад +3

    Your Outfit is looking very pretty

  • @abdullahmughal2911
    @abdullahmughal2911 2 года назад +3

    Aoa I am thyroid patient
    Weight bht zayada h or bhook bht lgti h body joined pain bhi bht h

  • @princessfatima3512
    @princessfatima3512 2 года назад

    Aslam o Alikum Dr. sahiba meri b mother ko Dr ny weight loss krny ko kaha hy unko b gutno ko masl hy so plzzzz ap ny auntie ko jo diet plan dia wo detail main bta dein plzzzz ta k mein apni mother ka weight kam krwaon shukriya apka buhat buhat ❤

  • @hassanshahid2259
    @hassanshahid2259 2 года назад +2

    Aslamoalikum dr sahiba mujhy ap sy milna hai mujhy b apny liye dite plane chaiye mera wait 107 tha last 2 month sy main dite ki or ab 103 kg hai now my wait is stuk main lahore main rehti hun plz reply kijiye ga

  • @IslamicTalks365
    @IslamicTalks365 Год назад

    Ramzan k liye diet plan bta dain

  • @pakistantastyfood6030
    @pakistantastyfood6030 2 года назад +1

    Masha Allah good information Allah bless you and your family 🙏🌹

  • @healthyfood5264
    @healthyfood5264 2 года назад

    A.o.a ap ny weight loss ki 4 ya 5 medicine pr video banai hain sb Sy ziyada effective kon c h plz es pr aik video bna dain

  • @haidersaba6526
    @haidersaba6526 2 года назад +2

    My mom have same issue so in this video I did not get exact diet plan can someone guide me what will the diet plan for old woman's?

  • @omanvlogs7047
    @omanvlogs7047 Год назад +1

    Daal aloo gajar q mna hain plz details batain

  • @Smarty406
    @Smarty406 2 года назад +1

    Motivational 👍🏻👍🏻

  • @rehankhan-qw1vm
    @rehankhan-qw1vm 2 года назад

    Main heart patient hoo Wazan kam kerny k liay koi diet plan bata dein

  • @rimshaakhtar5661
    @rimshaakhtar5661 2 года назад +2

    Plz diet plan for pcos

  • @zahraali4181
    @zahraali4181 Год назад +1

    Kindly Dr app thori fees Kam rakhain ta k sub app say check up Karwa sakain .3000 zayda ha
    App 15 karain Tu 10 ki Jaga 20 a jaiy gay mareez
    Request ha

  • @Newvision79350
    @Newvision79350 2 года назад

    Mama ayesha my 41 years ke ho Mary 4c section hoy hy mujhy hart beet ka problem hy air high blood pressure ka be masks hy mara weight 90 hy my ai k gho my rahte ho my walk karny bahir nahi na sakte please koe asa diet plan bty j's sy mughy faida ho my ap ka har program dekhty ho please guide kary

  • @meerqureshi8773
    @meerqureshi8773 2 года назад +3

    Please guide me I want reduce weight this time ia. 104 kg instead 80kg

  • @rameenilyas3207
    @rameenilyas3207 2 года назад +3

    A.oA ma'am plz kindly suggest me some diet plan my age is 23 and I have 70 plus weight I want to reduce plzzz plz kindly help me

  • @KamalKhan-eg8td
    @KamalKhan-eg8td 2 года назад

    Ma'am plz ap koi esa diet plan share key,mera kai dafa obirtion hua ab m bht weakness feel krti hu,but mera weight ziada h,diet kru koi b to mjxse chala tk nh jta.plz abortion k bd ka diet plan share kre

  • @soyafaraz6205
    @soyafaraz6205 2 года назад

    Plzz plzz pregnant ladi ka diet plan share KR den .pregnentce m wight control rhy.

  • @SPsychologyMotivation786
    @SPsychologyMotivation786 2 года назад +5

    I lost 10 12 kg in 3 month sb kha p k watching ur videos

  • @nnoor1706
    @nnoor1706 2 года назад +3

    Congratulations aunty 🎊

  • @aishaabubakar166
    @aishaabubakar166 2 года назад

    Kia mae ya diteplan use kr skti hun lose weight k liy

  • @soyafaraz6205
    @soyafaraz6205 2 года назад

    Plzz ma ab any wali vdeio ma dkho gi ka apny btaya ha ya no.plzzz share pregnant women diet plan

  • @ahsan3327
    @ahsan3327 2 года назад

    Mujhy thyroid hy weight gain wala ..mujhy koe diet plan bata dyin ..

  • @fakhreali9188
    @fakhreali9188 2 года назад

    Plese vegetarians ky liy koi dait plan btaiy

  • @islamicquotes6477
    @islamicquotes6477 2 года назад +1

    Ma sha Allah aunty G u looking great... buhat nice aunty hy app ..

  • @riffatjaan5468
    @riffatjaan5468 Год назад

    Mam main be loss krna chti kho kasy concet krye

  • @essakhan5295
    @essakhan5295 2 года назад +2

    اسلام علیکم۔۔۔۔آپ تمام باتوں کا جواب دیتی ہیں پلیز اس پر ویڈیو بنا دیں کے ویٹ لوز کرنے کے بعد اسکن لٹک کیوں جاتی ہے۔۔۔۔پلیز پلیز پلیز اس بات کا جواب دے

  • @soniyakashif888
    @soniyakashif888 2 года назад +1

    A o a doc ayesha min b wait loss krna cah rhe h but walk krte h to mre patho min pain hne lg jte h bht to plzzz guide walk krne chye mje ya ni 33 age h mre

  • @AbdulRahman-zd2qo
    @AbdulRahman-zd2qo 2 года назад

    Mam koi pragnAncy me b healthy diet plan btaye ga plz. Jo high bp me b help kare.

  • @ayeshaexecutive
    @ayeshaexecutive 2 года назад +1

    MashaAllah very informative vlog dear. Stay bless Ameen. Lots of love from England.

  • @akkhattak9504
    @akkhattak9504 2 года назад +1

    میڈم افسوس کے ساتھ کہنا پڑتا ہے کہ آپ اپنے کلانئٹ کو کیمرا کے سامنے شرمندہ کر رہی ہیں۔ کہ اس عمر میں لوگ بولتے نہیں ۔ آپ کو کس بات کا تکبر ہے آپ کی عمر میں تقریباً ہر کوئی سمارٹ ہوتا ہے اس میں آپ کا کیا کمال ہے۔ اور جب آپ 50/60 سے تجاوز کریں گی پھر آپ کی یہ "میں" ختم ہو جائے گی۔
    Be humble and kind. Don't humiliate the client. You are only projecting yourself. I feel sorry on your conduct.
    And most importantly who has told you to eat only white portion of egg and not whole egg? Please keep abreast with the latest dietary trends.

  • @hanikhanzai9912
    @hanikhanzai9912 Год назад +1

    Mujhe lagta hai mere ilawa ori Dunia ka weight lose hojaye ga Mera to aik kg bhi kum nh hota😢

  • @faizannaeem7118
    @faizannaeem7118 10 месяцев назад

    Plzzz mujy b kuch batye mara weight boht zyda ha 110 kelo mari age 30 Sal ha

  • @princesstooba1037
    @princesstooba1037 2 года назад

    Please guide me how I take haldi khawa???

  • @sabaqasim6049
    @sabaqasim6049 2 года назад

    Madam Kya eggs chicken female hormones khrab krte hain

  • @sunkhan2351
    @sunkhan2351 2 года назад

    Mera lay ba aik diet plan send kara

  • @zainizain2167
    @zainizain2167 2 года назад

    A.alikum ma'am ma NY AP Sy plzz diet k bry ma bt krni thi..

  • @seharlifevlogssr6
    @seharlifevlogssr6 2 года назад

    Hi mam m n apko video say 3month m 13kg wait loss kia but it usky bad stuck ho gya 2month ho gye h .76 say 62 pr h but mujy 50 tk apna wait krna h ...2month say stuck h magr m abi b daite Krti hu ....magr 62 pr hi h Kia kro ab m please

  • @IrfanShah-zr3zq
    @IrfanShah-zr3zq 2 года назад

    Mey rabita kesy karo plzz koi batou

  • @ahmadgujjar9008
    @ahmadgujjar9008 2 года назад

    A.A mam mara weight 68kg ha muja be dight plan bata daa ka mara weight kam ho jaa

  • @zaflifestyle9909
    @zaflifestyle9909 2 года назад

    Appi barlay ki roti sy waight gain hota hy?

  • @mujahidstar5866
    @mujahidstar5866 2 года назад +1

    Mam mujy bi dait plan Bata den Meri age 25hy 2c saction huy hain pathon main kafi kecho hy BP bi hy plz help me

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      aslmu alium sis
      ap methicobal k injection pee skti hn milk m add kr k isky koi side effects ni hn mny b use kiye hn after c section or ap winter mn panjeeri khayn bhot taqat milygi mazed malomat k liye come to my channel

  • @shabnambano2914
    @shabnambano2914 2 года назад

    Mujhy bhi btain kese weight km Karon me

  • @umarshahzad9999
    @umarshahzad9999 2 года назад

    Appointment kasy le skty h

  • @mithig4916
    @mithig4916 2 года назад

    Api Kia me 1 spoon 1 glass me zera water nahar mun ly skti hu married hu or 7th month ka 4th baby h

  • @RehanKhan-ww1sx
    @RehanKhan-ww1sx 2 года назад

    Hum Kaise appointment le

  • @missishera9809
    @missishera9809 2 года назад

    Dr m ek thyroid or asthma ki patient hu or 1 year pehle mera c section huwa hai mera weight 87 tak hai plz suggested me how can loss my weight

    • @rabiahussain2899
      @rabiahussain2899 2 года назад

      Mana weight loss qawha and syrup and tablets use ki ha Mana 4 months ma 43kgs weight loss Kiya ha belly Fat bilkol khatm hogaya ha Ap bhi try kare Apka bhi Kam hojaya ga

    • @waliahmad1943
      @waliahmad1943 2 года назад

      @@rabiahussain2899 kahwa kin Sa Hai plz mujy b btya 82 Mera wt hai

    • @yasinsiddiqui3089
      @yasinsiddiqui3089 Год назад

      ​@@rabiahussain2899 konsa kehwa konsi tablet

  • @tauqeerfatima6141
    @tauqeerfatima6141 2 года назад +2

    سلام ۔مجھےوزن. کم کرنا ھے پلیڑ اپنا نمببر بتا ریں۔شکریہ۔ فاطمہکوءٹہ۔

  • @rashidmahmood8235
    @rashidmahmood8235 2 года назад +2

    Can u help me how to reduce belly fat while breast feeding

  • @BabarAli-qp5de
    @BabarAli-qp5de 2 года назад +4

    MY weight in 75kg my weight loss in 25kg plz help me

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      ap sirf hfta sugar chor k diet kren yaqn manyn bhot tezi s wzn km hoga bs ap ny sugar ni lni bilkl bi
      or bnd ghobi ka istamal krein

  • @naghmakhaleeq8288
    @naghmakhaleeq8288 2 года назад

    Mojy bhi wazan km krna hy mery tangon m bhut dard rahta hy Mera wazan 65 k g Hy plz halp me..walk krne Sy or dard hota Hy Khana bhi km khati hon . Meri age 54 hy

  • @nishatkhan4258
    @nishatkhan4258 2 года назад +3

    Mam you are great

  • @foodiesqueen
    @foodiesqueen 2 года назад

    Contact kesy kry apse??

  • @mohammedmuneebkhan6997
    @mohammedmuneebkhan6997 2 года назад

    Madam Mera name shabbat hai
    Madam Mera ko wait loos karna hai
    Mera wait 70 kg hai mere age 45 hai balifat bhe Kam karna hai
    My India say hoo please help kegeya
    Wait loos kaisay karo dith kya loo

  • @ukashakingoff8t582
    @ukashakingoff8t582 2 года назад

    Mam mere ami ke legs boht boht zeyada moti hagaey hn suwaling ha jis ke waja se har time bed pr hoti hn sab test krwaleye hn sab thek hn eysa q ha or keya kry plz plz plz Ripley me

  • @nusratkhan5616
    @nusratkhan5616 Год назад

    Mem mujko bhi dait plan do

  • @waliahmad1943
    @waliahmad1943 2 года назад

    Ap ka clinic kha Hai.

  • @anasrizwan1422
    @anasrizwan1422 2 года назад

    Ap ka clinic kaha hai ?

  • @irfanakhtar3292
    @irfanakhtar3292 2 года назад

    Hm kesy Ayesha Nasir sy contact kr skty hain personally diet plan leny ky lye

  • @shamimshaikh2273
    @shamimshaikh2273 2 года назад

    Hi mam mujhe bhi apna weight loss karna hai kya ap bataye gi kaesy kare

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      hi... ap mjy msg krein mn apky liye full diet plan btati hun come to my channel

    • @splendideas5629
      @splendideas5629 2 года назад

      Inki boht video han wo check kr lain

  • @RehanKhan-ww1sx
    @RehanKhan-ww1sx 2 года назад

    Mam Apka office kidr hi

  • @weladies9785
    @weladies9785 2 года назад

    Me ne b kiya h 5kg in one month..

  • @sunkhan2351
    @sunkhan2351 2 года назад

    Salam ayesha madam my weight is 76 ha or mera wazan balkul kam nahi hata

  • @funwithmoiz8827
    @funwithmoiz8827 2 года назад

    👍 good work

  • @splendideas5629
    @splendideas5629 2 года назад

    Amazing transformation

  • @hafsanoor3043
    @hafsanoor3043 2 года назад

    Dite plan kya h plz bta dy

  • @zakianazir1327
    @zakianazir1327 2 года назад

    Skipping k Bata da aga weight 80 ho kitni, kitna sets karna y

  • @aliamirdogeramir6542
    @aliamirdogeramir6542 2 года назад

    Agr diet k doran kisiko bukhar hojye to med lene se kuch hoga to ni k diet waste

  • @hiramazhar423
    @hiramazhar423 2 года назад

    I wanted to consult you. Please let me know procedure

  • @menuhamid3042
    @menuhamid3042 2 года назад

    Aaslamualikum g Muje be Whight lose karnahe I’m 86kg me UAS ma ho I want to your help but I’m coffee ☕️ lover 😢

  • @fatimaashiq2817
    @fatimaashiq2817 2 года назад +1

    Ma Sha Allah

  • @IrfanShah-zr3zq
    @IrfanShah-zr3zq 2 года назад

    Plzz koi baat 😭😭😢

  • @BenjimenCraft
    @BenjimenCraft 6 месяцев назад +1

    Wate lose slim 1 weeke place

  • @AromaJourney
    @AromaJourney Год назад

    ap sy rabta ksykry

  • @camexenterprises9074
    @camexenterprises9074 2 года назад

    Mam legs or hip k fat reduce k koe treka plz

  • @ahadiyahya7576
    @ahadiyahya7576 2 года назад

    Dr sahiba bht zada hair fall Ho Rha hai diet pe hn pr mery Baal b bht Teri se grey Ho rhy hain my age z 32 female hn kindly plzzzzz rply me

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      bhot tough diet ni kryn normal dieting kr k wzn km kr skti hn
      or grey hair k liye kalonji ko pees k is m shampoo add kr k lgyn after 1 month bhot axha frq nzr ay ga easy diet plan k liye come to my channel

    • @ahadiyahya7576
      @ahadiyahya7576 2 года назад +1

      @@ameerabeautyhealth9170 Api klonji ko pees k kesy aply Krna hai complete method btaen or Yeh b btaen k Klonji kitni Leni hai or week main Kitny days aply Krna hai rply plzzzz

    • @mixedsmashingcontentuk10
      @mixedsmashingcontentuk10 2 года назад +1

      Exactly

    • @mixedsmashingcontentuk10
      @mixedsmashingcontentuk10 2 года назад +1

      @@ameerabeautyhealth9170 👍

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      @@mixedsmashingcontentuk10 thnku so much for more information u visit o my channel

  • @NaeemAlikeerioNaeemAlikeerio
    @NaeemAlikeerioNaeemAlikeerio 4 месяца назад

    Good

  • @saimasajid23
    @saimasajid23 2 года назад

    Kia anti ko high blood pressure ka problem ni ha.

    • @filzaraheel2249
      @filzaraheel2249 2 года назад

      Nai...

    • @filzaraheel2249
      @filzaraheel2249 2 года назад

      She 'z my mother

    • @muhammadsaarimjasim9054
      @muhammadsaarimjasim9054 2 года назад

      @@filzaraheel2249 am humaira......exercise kon c krti thi agr skipping krti thi to knee pain ni hota tha kia...or muscle weaknes....meri to bones pain hony lgi hn 18kg loose kia hy ...

  • @yasibsaleem4513
    @yasibsaleem4513 2 года назад

    Very nice...

  • @shebazkhursheed7490
    @shebazkhursheed7490 Год назад

    Clinic location

  • @karmanrahual411
    @karmanrahual411 2 года назад

    Very Nice Mrs Shazia 👌

  • @TraditionalFoods
    @TraditionalFoods 2 года назад +1

    Kindly tell any diet plan for c section mother's who have hactic duty with their kids if u have any video regarding this topic kindly give me link

    • @ameerabeautyhealth9170
      @ameerabeautyhealth9170 2 года назад

      yes sis ap c section k bad apni diet plan kesy zbrdst kr skti hn mn apko btaon gi

  • @mohammedmuneebkhan6997
    @mohammedmuneebkhan6997 2 года назад

    As salaam alaykum madam

  • @saadkhansaadkhan2714
    @saadkhansaadkhan2714 2 года назад

    Meny 7 kg km kia hy

  • @gsajjad7760
    @gsajjad7760 2 года назад

    Nice

  • @uzmabibi3496
    @uzmabibi3496 2 года назад +1

    api so sweet, sadqa jariya mashalla se

  • @Ahrazfarooq552
    @Ahrazfarooq552 2 года назад

    Mam mujhe v aap se baat karni h koi no dijiye

  • @sidrakhan6335
    @sidrakhan6335 2 года назад +2

    fatty liver k patients ki diet

  • @mithig4916
    @mithig4916 2 года назад

    Mera weit 80 h

  • @SalmanKhan-mq1km
    @SalmanKhan-mq1km 2 года назад

    I love you mam i like u

  • @Ramzanramzanali473
    @Ramzanramzanali473 Год назад

    Mam my name is Mrs ramzan. I want to contact U personally to reduce my weight. I m trying ur both contacts.

  • @aliamirdogeramir6542
    @aliamirdogeramir6542 2 года назад

    Koi guide krega

  • @mithig4916
    @mithig4916 2 года назад

    Or Kia Khao mujy book boht lgti h