Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat
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- Опубликовано: 6 сен 2024
- Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat
Weight Loss Meal Plan Urdu/Hindi| Full Day Diet For Fat Loss| وزن کم کرنے کا ڈائیٹ پلان | Dietitian Weight Loss Meal Plan Wazan Kam Karne Tarika Khana Urdu Hindi Weight Loss Diet Fast Fat Loss How to
When it comes to all things weight loss (wazan kam karna), the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. Long-term weight loss (wazan kam karna) requires making healthier meal plan on a regular basis. Food is the biggest factor in how much weight you lose. To book a personal appointment with a nutritionist click on the following links:
oladoc.com/pak...
oladoc.com/pak...
oladoc.com/pak...
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss meal plan. Meal planning can be as basic as scribbling down your known favorite meals and snacks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/aye...
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian
Boil rice toh kha skte ha ??
Mam I am from India can I call you ?
Bran flakes kha skty hqi
Plz suggest salt quantity n can we hv normal salt fr wt loss?
Mam jin KO stomach problem ho to wo kya khaye
میں آپ سب لوگوں کو قرآن پاک سننے کی دعوت دیتا ہوں۔ قبول کریں۔
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Zeera
Lemon
Cinnamon daar cheeni
Bran bread 2 slice with omlette
Dalia paani myn then add milk
Pratha Anda
Chaae
Roti 5 to 7 spoon rice salad 1,2 cup 1 cup salan
Daal with spoon not with roti otherwise it will gain your weight
Bran bread lettuce ice berg kheeera
Tamatar Chicken kebab mutton kebab
1 cup salad moongi masoor soup tarka ni lgana
Chana chaat imli k paani lemon chaat masala laal lobiya
Dahi bhalay aloo na ho podina chutney imli k paani Harri mirch namak mirch
B to L
1 Fruit just banana mango not
1 glass milk
Dahi
Slush
Hand full of nuts
Badaam akhrot
Thanks a lot ...
Thank alot dear
My weight loss journey
ruclips.net/video/X0F-2huACdw/видео.html
Amazing zabardassst me wazan km kr rahi hoon aor mejhe bohat help mili thank you
Kitna lose kia
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ بہت ہی خوب طریقہ آپکا
M going to start it from tomorrow
My next comment will be on 25th March ........let's see how much I will lose ......thank you so much Dr Ayesha Allah Pak apko eska ajar dain Ameen SumAmeen❤
Koi fark para??? Aj 25 march he.
I think so koi farak para o ga
Asslam o alaikum! Mujy stomach problem hai to kiya lyna chahiyay khany peeny main jysy abi grmiyan hain to bta dein Nashty main khny main kiya lyna chahiyay Kindly bta dein plzzz
I'll start it from tomorrow IN.SHAA.ALLAH
hope this will give a positive effect
MashaAllah bht e achy tareeqy se btaya, inshaallah I will start from tomorrow as my weight is increasing day by day due to eating kfc almost everyday 😢😝😭
Allah apka bhala kre bhuut bhuut apny yh diet plan deky life asan krdi meri thank you soooooo much
ruclips.net/video/C8UvHpXtBkY/видео.html
U r great dr..bht arse se me ek weight loss meal plan search kr rhi thi..kch chezen to sb bta dete hen bt itni detailed options aj pehli dfa suni..thanks alot
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
Its completely perfect diet plain highly recommended..coz in my pregnancy i have sugur so doctor recommended same like this diet and same like this countety...and in pregnancy i lost 15 kg weight in 3 months and when i delivered the baby soo baby is very healthy and beautiful..so try this diet..its amazing for weight lose
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can breastfeeding mother fllow this diet plan???
Really sister
Great work... jitna confidence deliver kiya ha ap nay uss say hi 5 kg kam ho gaya.. Chaaa gai hain app
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
About Weight loss, good tips and here some other tips
ruclips.net/video/glSRiPMPMOE/видео.html
Wao zabardast ITNA Khana tu m normal m nai khati phr bhi weight bhot barh Raha h ab ye he follow krti hu thank you
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Hi aysha I am living in uk I just had baby few weeks ago. I will start your diet plan soon I hope it will be good thanks for nice video
Please call at 0423-8900-939 to book appointment with your requested doctor.
ruclips.net/video/HEhlkXhR4aE/видео.html
Mam agr Nasta ma two slice of brown bread with omlate then in lunch just 3 cup salad only and in dinner sope then wait should b lose or not.Plz tell me
First of all I want to appreciate the videos you are making. It is in detail and very easy to understand. Thanks for all the hardwork.
Can you please make a video on diet plan for people who are dealing with hypothyroidism and struggling with sleep. Thanks :)
ruclips.net/video/uFwf2OAs5AE/видео.html
Here is the video by her 😊
Email here medicalinformationdesk@gmail.com
Dar cheeni sonf green tea or es me podeena adrk thora thora le kr kewa sa banay din me 2 br le or sth diet bhi rkhy ye bhi best hai
Insha Allah mei ap ka diet plan follow kro gi thanks for giving a amazing video❤
To book an appointment with your requested doctor please call at 042- 38900939
ماشاءاللہ ۔ اللہ سلامت رکھے ۔ اگر یہ ساری چیزیں کسی تحریر میں مل جاتیں تو آسانی ہو جاتی ۔
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ma ny apka diet plane follow kr k 10 kg w8 loose kiya h... u r awesome 👍👍👍
In how many time
Kitne time me
yhi wala Kia apne?
Daal chawal sath khany say weight gain hota hay ya aj pata chala thanks again
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
I am glad how she covered all the topics, basically, I am a medical student and I do agree with her.
To book an appointment with your requested doctor please call at 042- 38900939
Best diet plan ever for desi diet, Jazak Allah.
To book an appointment with your requested doctor please call at
042_3890098
Thanks it's very informative ❤️and able to follow easily
u can join my facebook group n can text me privately to get a completely free of cost diet plan workouts plan n complete guidance on weightloss
U can have the reviews too on my weightloss plans on the fb page
facebook.com/groups/735112410572082/?ref=share
Thanks for you help me 12 yaers old hun or apne bhohot badhi help Kari hai
appointment book karne me liye humain 0423-8900-939 par call karain
Bs main ab apka plan follow krngi. Thank you soomuch
u can join my facebook group n can text me privately to get a completely free of cost diet plan workouts plan n complete guidance on weightloss
U can have the reviews too on my weightloss plans on the fb page
facebook.com/groups/735112410572082/?ref=share
Your all advices are very great thanks i m amna khalid . 🤪😜😛😘😳😎🥳🤠
I don't know why but i smile when you talk
Btw very nice and effective video
To book an appointment with your requested doctor please call at 042- 38900939
It's the most informative and detailed video about diet plan
Appointment book karne ke liye humain 0423-8900-939 par call karain
Thank you soo much.. bht acha diet plan btaya ap ne sach me simple and easy
Please call at 0423-8900-939 to book appointment with your requested doctor.
@@oladoc-FindtheBestDoctors fees kitni hai on call appointment ki?
डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा।
कृप्या इस विषय पर एक वीडियो बनाए।
धन्यवाद।
Best diet plane ever 👍👍 BHT easy diet plane h thanku so much dear
thanx doc ayesha its very easy and informative diet plan mai easily isy follow kar sakhti hn thanx alot i hope reduce kar pao gi .....
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Ayesha dear please specify type of salad. I believe you are recommending fresh green salad without any dressing. Creamy, pasta, bean, potato or so called Russian salads are not part of lunch in this diet plan
Email here medicalinformationdesk@gmail.com
Assalam o Alikum Mam Jin ladies ny Conceive krna ho un k ley b eik Diet plan bta dy aur kya whi ladies Daar cheni Cinnamon wala pani use kr skti hn ???
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1. How many calories does this diet plan have in total?
2. Can we use this diet plan without exercise and still see results? (BMI= 32)
3. How to calculate calories in my existing diet?
Heyy theres an app called lifesum u can use it to count your calories:)
ThenK u Soo much Dr Aysha I searching your videos and very helpful and informative your videos I am Soo happy . ThenK u
To book an appointment with your requested doctor please call at 042- 38900939
Diet is going while doing exercise I feel weakness and lack of stamina. Give me remedy or help me out
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Well explain ma'am kindly bta dain k hm rotti makki ya basin ki ly skty hain or nuts main charmgz ka use kr skty hain..
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Thnks dr its very informative i shall start must
Please call at 0423-8900-939 to book appointment with your requested doctor.
Thanks Ayesha Nasir AP muje bohat achi lagti mein apke sari videos dekhti apke har video say bohat faide hota bohat acha gide krti love you ALLAH bless or plz weight mention kise rakkey ye zaror batana weight Kam to ho jata mention kise rakkey
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Very very good options especially for those who can't follow all those fancy diets. Great job👍👍
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
Please call at 0423-8900-939 to book appointment with your requested doctor.
Miss I ask 1 question plzz must tell me ans.morning Mai before breakfast empty stomach black coffee ☕ le sakte Hai ya nhi body health K lie koi harmful tou nhi plzz tell me ans thank you
How much time will it take to reduce weight up to 10kg with this practice?
Jo baher Company Main Rehty hon un k liye b koi aisi cheez batayen jo Unko Mily Ap Aisi Cheezen Bata Rahi Hain Yahan Per Nahi Milengi Only Gher main He Mill Sakti Hain So Aisi Cheez bataen Jo Hamen B Aasaani Sy Mill Jaye
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
042_38900939
Me egg nai le sakti is le me suba k nashte me 2 brown bread olive sandwich spread leti hn
Or dubara pe salad leti hn salad me kabi kabi yogurt leti hn sai?
Or raat ko dal suop leti hn
Plz bata den sai hai?
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
A.o.a mam mn ik mother ho aur mny twins baby hy MashALLAH mny bht Koshish krti huna. Weight loss ho jay par mera nhi ho raha bht c diet b ki lkn mera 70 kg se Kam hi nhi ho raha
This diet plan is only for weight reduce or fat lose kindly inform me please and its also for teenagers
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I drink 1 ltr milk and 1 egg . 1 glass of beetroot and carrot juice . Some cashew nuts and every salan or daal 1 bowl 🥣 with spoon is it healthy diet ? But still I'm not losing weight what I do
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@@oladoc-FindtheBestDoctors u suggest me here plz I'm looking forward to ur reply my age is 26 weight is 60 and height is 5
I can never eat this much of food in one day.. morning dalya phr dupher roti bhi it's too much I gain weight 😔😔
Same is my situation 😕😕
@@Hir_zKhan ap try kro shyd ho Jay
Thankuu dr ayesha .. InshahAllah apki daid plane follew karungii mein dua kren weight loos hojy meraa 😉😍😍😘
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Can we take boil eggs with a cup of milk in breakfast???
Mn pitii the. Pee skty hn. Per malaye wala naa ho
Kosa garm kr lena
Garmi ma kitnay boil eggs khaa saktay hainn??
u can join my facebook group n can text me privately to get a completely free of cost diet plan workouts plan n complete guidance on weightloss
U can have the reviews too on my weightloss plans on the fb page
facebook.com/groups/735112410572082/?ref=share
Thank u so so muchh...mein humesha daliya galat tarah seh bna rhi thii
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
ruclips.net/p/PLxHBTeLXSUG-SLTCp2z2El2PAmzLcpvO9
AP plz breastfeeding mother's k liye b esi he video banae Jo k weight loss k liye ho
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
C section Ka bd Ka koi diet plan bta dy weight loss krny Ka lia during the breastfeeding?
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
042_38900939
Aslamualikum very nice description
I just want to know can v add dates in oats dalia in breakfast
Please call at 0423-8900-939 to book appointment with your requested doctor.
For smart and Slim look we need to change our life style and try to quite each and every food which you loved because when we love any food we eat that too much and never eat full meal.
Kia in chezoon sy wazan km hoga???
My mother is a thyroid patient she has pain in her knees. Should she this diet plan or do some cardio or walk???
For immediate consultation, you can call at 0423-8900-939 to book appointment with your requested doctor.
How much weight i can loose in a month by following this diet?
Please call at 0423-8900-939 to book appointment with your requested doctor.
Yes,,thats good Q
Thank you so much Dear Dr Ayesha Nasir very nice videos
To book an appointment with your requested doctor please call at 042- 38900939
Assalamualikum
Morning main kiya coffee with butter+ coconut oil ley sakte hain
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I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
To book an appointment with your requested doctor please call at 042- 38900939
Thanku so much dr ayesha❤
Boht achy se or dil se guide krti Han thank you so much
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042.38900939
Hi, It would be great if you can mention the calorie count for this diet.
To book an appointment with your requested doctor please call at
042_38900939
Snacks 3 time leny hain?..mean breakfast or lunch k mid main.....lunch or dinner k mid main...or before sleeping??
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
042_38900939
To book an appointment with your requested doctor please call at
042_38900939
Really well explained. So many common mistakes we make every day. Eg not to eat roti with dal. Thanks Ayesha ! 😍😘
Please call at 0423-8900-939 to book appointment with your requested doctor.
Watcg this too
ruclips.net/video/X0F-2huACdw/видео.html
@@topspotlight9381 thanks.
Nice explaination .
Mam mira baby 5 month ki hai mira weight zeyda hu geya hai ma kim krna chahati hu kia ma yai diet plai use kr sakti hu or cinmin drink pe sakti hu ma apna feed krwati hu please ans ..
Please call at 0423-8900-939 to book appointment with your requested doctor. appointment book karne me liye humain 0423-8900-939 par call karain
Can you please tell me about the meal plan because I am gaining my weight But I Am only 16
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Mam Mari age 42year hai aur Mai pahly bhi kafi bar ditting kr chuki hun Kia AP ky dite plan sy Mara waight loss ho jye ga ???
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I am having 110 weight with height 5"11. As per chart for weight height balance ,I require to lose 30 kg. This may prove good.
To book an appointment with your requested doctor please call at 042- 38900939
Kaise kiye ap ny
Full of information ...... jazak Allah Dr.Ayesha
جزاک اللہ
Plz one video on diet plan for students meri sister ki 2 month ka bad shadi ha and I am student plzz plzz help me
To book an appointment with your requested doctor please call at
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Please give a simple diet plan for school students.
Hlw frnd mai bhi ek college student hu mri bhi weight 110 thi bahut kuch try ki but koi fayda nhi hua fir mri ek frnd ne mujhe nutrition ke ware bola fir mne nutrition li or uske wad mai bilkul slim ho gyi ap dekh sakte ho mri dp trust me kam karte hai
6009441878 yh mri number hai contact kr skte ho aap
Mam Raat KY khany ki jagah phr mein doodh Ka aik glass or sath Kabhi boiled egg kabhi biscuit or Kabhi fruit leti hoon is it ok
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Thank you so much Dear Ayesha...😍🤗 Lots Of Love From India 🇮🇳
Dear dr. Kya hm subha breakfst my 2 boil egg ki safadi r 7 ik cup dodh pi skty hin...khty h egg ki safadi weight los k lea bht achi h... ppppllllzzzz bta dy
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
This video gives me very important information i can eat this healty diet thank u
ruclips.net/video/C8UvHpXtBkY/видео.html
veeeemepoiert
Please make video on Intermediate Fasting.
ruclips.net/video/oGT_WQ37pwQ/видео.html
🔝
Mistakea you make when loosing weight.
Thank you dr Ayesha🥰
Mam mne one weak darchini or ziry ka pani peya but mujy suitable Ni Kiya Meri Belle khrb ho gya dard shoro ho gya now what I'm do
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I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Oats Kiya hota
@@bigbtrader5070dalya
How did you take time?
Plz dr aap milk ky uper bhi ek video bna dy milk ke benefits weight loss mein acha hota hai ya nai ya phir isko weight loss mein use kar sakte hain
Please do weight loss diet plan for teenage girls.
hi ayesha ap ka batane ka tareqa bhylt acha hai ,,zabr10
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
Thank you Dr Ayesha. You are amazing. Love from UAE
Please call at 0423-8900-939 to book appointment with your requested doctor.
Jo bataya bhut achha tha healthy be bhut
Ye sab khany se kitna weight loss hoga in a week?
Doctor what about corn bread can use dinner and if can guide.
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Thank you so much plan share karnay k loye thanks alot .. main zaroor try karungi
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Very informative video Thnk u mdm❤❤
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
Please call at 0423-8900-939 to book appointment with your requested doctor.
Simple boil rice khana Thora mushkil h main 1 month sa kha rahi hun but ab main bore ho gai hun plz ap bta dein rice olive oil mein fry vegetable or egg use kr skty hain 🙂
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
Thanks for great tips.
Please call at 0423-8900-939 to book appointment with your requested doctor.
Ap kbhi ye nai batati ke Ak bar kam kr le usy maintain kesy karna ha... Because rebound weight gain after diet is more than before...pls make a video on this as well... Maintainance batye bgr tu Deit plan adhora hi hoa na
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Thank you so much my dear doctor 🥰🥰🥰
Please call at 0423-8900-939 to book appointment with your requested doctor.
Thanks a lot kab sy wait kr rahi thi is vedio ka.❤❤
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
If this diet works... Then its the best diet... According to my needs thank you mam... 👍
Please call at 0423-8900-939 to book appointment with your requested doctor.
@kiran khan rewie plz