Morning half roti+ egg or salan or achar After 1 hr tea without sugar At 11 nuts At noon raita +salan or 2 chicken kabab+raita salad zaruri At dinner 7 o clock before sleep half plate salad or orange + half roti or 1 bowl rice or daaal No green tea before sleep Half hour walk with fast heart beat No oil Sarso oil r olive oil for cooking Be waaqt bhook ka kia bhony howy channy or ak fruit Stay away for stress Be positive Enough sleep Water intake sufficient
Ma'am plz share the ramdan diet plan soon.. Give the variety of option of juices... Coz itny lamby rozy ky bd kch thanda lazmi peny ka dil krta hai. Usko option lazmi dijye ga aftari ma
Jinka weight aik point per a ker stuck ho jata kindly tell something about that and 57 say 50 kerna hy means jinka target kam ho un per bhi video banain please
Mam I want to share my problem with you.bcz I can't go to any clinic or hospital due to permission & budget but I have internal issues which I want to resolve . can u help me mam?
Losing weight becomes easy when you enjoy the process. Just replace one of your meal with healthy salad and stop eating junk. KEEP SMILING AND SUBSCRIBING 🤟
Mein hamaisha sochti thi k mein Kabhi weight lose nhi kr skti but sari bt motivation ki hoti hai weight lose krna jitna mushkil lgta hai utna hi asan hai JB aap ko adat ho Jaye Mera 87 tha ab 69 hai kafi time lga lakin ab bhi koshish hai k aur Kam ho even I m a house wife but I followed all the instructions of my dr
Yaaaaaaaaaa stunning plane sweet doctor ,,Ayesha ye batain lipo Zim ya meta detox ,lay sakty hein ,,,pls time zaroor mention karye kab leny ka best time he ,,iam waiting you're reply answer 🥺 please
asslamoalikum,Mera weight 75 kg h,or mojy high blood pressure rehny lga h,or Uric acid Ka bi problem hony lga h ,me ny bhot see diet plan follow Keye hen exercise bi kerti rhi hu ,ab exercises krny ki wja sy joined pain start ho Gia h exercise nae Karon to joined pain nae hota , back pain to bhot shaded hota h ,to plz koi fat burner madicine bta dain ,Mera stomach pain bi rehta h ,BP,or stomach ki Madi lazmi leny parti h ,or gass bi bhot Hoti h zeada expensive afford nae Ker skti
Isme kahi b gosh ya heavy food nahi hai. Heavy food nahi khaye to bones me weekness hogi r weekness se sugar b hosakta hai. Housewvs ko bachon k piche bhagna b padta hai. Isme bhot weeknss effect hote hai. To agar koi b is plan ko fllw karein to soch smjhke. Kunki plan start karte hi weekness nahi dikhta bhot waqt baad dikhta hai weeknss r jab hojata hai phir aap heavy food khane lagte hai ya dawa lene lagte hain lkin ye weeknss jaldi jaygi nahi. R phir hum apna daly routn work nahi karpaate. Spclly wo jo moms hai
I already lost 5 kg with your another diet plan your diet plans are marvelous thanks alot for sharing with us such a good plans kindly give me reply that we can replace salan with lobia or channa in lunch
Asalam o alaikum...miss I m ansa adnan...mujhe ap k diet plans ache lagte hen lekin mujhe fatty liver ka problem hai ap mujhe kia suggest karen gen ...?men buht pareshan hun stomach k side pe pain b hoti hai kabhi kabhi aur mene vegetable oil,sugar,salt,fry foods,bazar bakery,cold drinks,chawal sab chor dia hai chawal thore se hafte men aik dafa leti hun roti se dil thak jata hai ....mera wait 89 tha 2 months pehle abhi ye diet rakh k nhi karwaya....pehle mera 85 to 88 tak rehta tha ...meri age 33 hai ....plzzzzzzzzz mujhe kuch Btaiye ga .JAZAAK ALLAH...ALLAH PAK apko jazaye khair atta kare ameen
Asslam u alaikum mam... Mera weight 112kg h .. Umr 26 saal .. shadi ko 4 saal ho gay hen.. Bachy nai hen... Mjy apna weight lose krna h 6 month m plzzzz give me a solid diet plan jis sy m jldi wazan kam kr sakun ... Plzzzzz apki bhhht mehrbani ho gi plzzzzzzzzzzzzz...
Jazak Allah 'mem please un logo ky liye b diet bataye jin ka c section huwa ho 2 dafa r 2 bachy hon r neend b na puri hoti ho r wkns aise feel hoti ho jaise temperature ho
Agr neend na ay r jaagy jaagy phr hunger staay tou kiya krn mn mithy ki divani hu tou bht craving hoti h miethy ki although I want to start for my self goal is to lose 10-12 kg as my height 5'6 so my target is 62 now I'm on 73kg iss weight MN b main moti ni lgti but mn chahti hu k mn ap ptli lgu khud k liy 💪
Zabardast plan hai meri beti uni going hai age 19+hai or weight 70kg or height 5 hai plz guite kareye kon sa dieite plan hna chaheye kindly rply karia ga beta
Aoa v nice vedio, mam plz 40 plus house wife k liye b dieat plane share karien, bohat si ladies dieat plan buy nai kar skti unka b khyal karien plz, Allah razi ho ga aapsae, thanks
Apii mujy wt km krna h pehly.wt shyd 70 h lekin mujy ab out of country jna h to waha to room me hi zeada bnd hona prta h to plz mera wt na brhy mujy es bary bata den
Plz mam Mary uper say feger atna MOTA nhi jatna zayda hips ur legs ha diet b Karti hon but koi results nhi milta Mari age 35 years ha.mary 3c section b howy ha plz help kary jis say hips ur legs Kam hon
Aslaam u alaiykum! Dr Ayesha. Mei bht salon se ap ko listen kr rhi hn. Aj ka diet plan bhi bht shandaar hei. Hypothyroid patients k liey bhi diet plan bta dijey. Jaza ka Allah
Alsslamoalikum my name is mehwish from pak ......mam mene apki video se 8 kg wight loss kiya h aik month apne kaha tha yh diteplan bs aik moth he follow krna h ...mam plz apse request h mjhe new dite plan bata dein plz
Plz Dr sahiba h pylori pe b koi diet plan share kr den mujy H pylori hai aur mn breastfeeding mother b hoon plz plz 🙏 koi Acha sa weight reduce diet plan share kren
Aoa mam mera name zahida batool hai ye mera baty k name py hai ok mera waite 104 hai or ma ny gher ma e walk strat kr de hai khany ko bhi kam kr dya hai or suba excersize bhi kte ho 20nint ab phaly ma bulk nhi krte the ye ma ny apne bd waly din sy stret kia ap bhi dua krna plz or is k alwo koi hukm ho tw plz
Or jo hm jase log tea ky bgr jee ni sakty woh kia karein din m 4cup with out sugr peeti hu adha cup dodh adha cup pani hr cheez chor skti hu tea ni plz btyein kia karu roz3no time adhi adhi roti hafty m ek bar chwl .subo din m 3dfa grm pani phir bhi kam ni hta.
Mam gluphage tablets py video bna den plzzzz...... Kya wo help ful hen pcos weightloss me? Or agr hen to kis kis time lyni... Plzzzz. Plzzzz. Plzzzzz..
Dr sahiba doodh patti k kitny nuqsan hain?? Matlb doodh me baht kam patti dal k piyen to faida hy ya nuqsan?? Mn rat ko doodh peeti hn subha sar me dard hota hy, jb thori c patti dal k pioon to kuch nhi hota, sath me diet b chal rai hy, to plz btaen is me koi masla to nhi??
Aslamo alakum main nashta main 2eeg khati hun omlt roti k sath or 10,11bajy krti hun or dhopr main tea pea lati hun rat ko phr roti ya jo saln ho but w8kam nhn ho raha
I need to reduce 16 kgs till Eid @Ayesha Nasir Ma’am, i am so inspired by your videos and diet plans, so i have started my diet plan since yesterday. I am a housewife and a breastfeeding Mother with 6 weeks postpartum. My Question is that is it necessary to have same detox drink and food every day? Please answer You are my motivation 🥰😍 Correctly, i am 76 kgs and according to my hight my goal is 60 kgs 💪
@@shahidnoor4368 i have a 2 years old son and a 6 weeks daughter. I started gaining weight in my first baby then still same position, never tried diet plan before
meri baby h but 3 years ki h or mera weight 82 tha but mene 10 din se dieting +exercise shuru ki h . mene 10 tarikhh ko weight check ki thi it is 82 .8 k something tha or 6th ko check ki to alhumdulillah 81. 870 ho gaya . dieting kuch ni sirf apne nafs ko marna h sb kuch kr skti h aap.
exercise sirf 30 minutes hi ho pTi h mere se zyada time ni hot mere pas agar me 1 ghanta exercise karu mujhe pata h bohot zyada fark padega but timing issues h so...
Plz mje reply zarur kijye ga...mn ne apko 1st time suna h...mje apki video pasnd ai h...mje weakness feel hone lgti h agr dieting kron..kxh aisa bata dain k weakness b feel na ho or weight b km ho jye
Aoa mam!! Ap ny green tea k bary my btaya hai... Green tea khany sy phly ,,BAAD myn,,aur Sony sy phly q ni lyty... Myn Tu always inhi time PY lyti hun..
Sister Mai Sirf shuba chaik k Sath 3 papai khati ho fir pora din Kuch b ni kha ti bs rat ko adhi roti kha ti ho Jo b salan ho os k Sath or agr Bich Mai dill Kara to magi kha laiti ho fir b Mera Wii km ni hora
kia agar dupher main roti ko fruits se replace karain or exact weight loss karne ke baad wapis roti add karain dupher main to kia stomach accept kary ga or weight gain hoga?
Kafi time sy housewife diet plan video ka wait ker rahi thi.... Thank u... This video save my 5 thousand rupees .......👍😎
Afshan Rizwan sahi kaha ap ny
Main ny msg keya to 5000 ka msg a gya k jazz cash krway phely
Tek kaha muja bi ya hi msg ayya
@@carderlol5605 ufff mujy b
@@asmaasif2195 kis ny kha tha k 5hzr bjhn
Morning half roti+ egg or salan or achar
After 1 hr tea without sugar
At 11 nuts
At noon raita +salan or 2 chicken kabab+raita salad zaruri
At dinner 7 o clock before sleep half plate salad or orange + half roti or 1 bowl rice or daaal
No green tea before sleep
Half hour walk with fast heart beat
No oil
Sarso oil r olive oil for cooking
Be waaqt bhook ka kia bhony howy channy or ak fruit
Stay away for stress
Be positive
Enough sleep
Water intake sufficient
Is diet m kitnay days m wazan km ho ga
ڈاکٹر عائشہ میری عمر تیس سال ہے وزن 90کلو ہے کوئی ڈائنگ پلان
Pakistan ki sari hosue wifes ka masla hul kr dya ap ny , bagair paisoun k koi nhi dyta diet plan sirf ap btati hain thank u
Excellent diet plan for housewives, thank you, stay blessed 💓
Assalam-o-Alekum
Ma'am ap Ka diet plan bht hi zabardast HOTA Hy Allah ap ko sehat wali lambi Zindagi ata farmae ameen
Aoa mam this video is very good ab is sy zyda hasn tw kuch nhi ho skta ab allah kry k waite kam ho he jay ameen salamt rahyn ameen
Ma'am plz share the ramdan diet plan soon.. Give the variety of option of juices... Coz itny lamby rozy ky bd kch thanda lazmi peny ka dil krta hai. Usko option lazmi dijye ga aftari ma
Dear Ramsha sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Breastfeeding mothers k liye b weight loss diet chart b share kerin
Thanks alot
Dr Ayesha k ap ko hum gareebo ka b khiyal aya
Jinka weight aik point per a ker stuck ho jata kindly tell something about that and 57 say 50 kerna hy means jinka target kam ho un per bhi video banain please
Mother feading ke lye be weight loss ka diet plan dae.plzz
Mja b cheay
JazakAllah. Ap ka diet plan bhut acha hota hai m follow krti hn or result b ata hai. Ap bhut achi hn love u
Mam I want to share my problem with you.bcz I can't go to any clinic or hospital due to permission & budget but I have internal issues which I want to resolve . can u help me mam?
I want 5 to 6 kg reduce in one month
Losing weight becomes easy when you enjoy the process. Just replace one of your meal with healthy salad and stop eating junk.
KEEP SMILING AND SUBSCRIBING 🤟
Where's your clinic
How to contact her for monthly diet plan
Mashallha bht acha sa jTi hian main 1months sa SL basics ki slim tea pea rhi hun khny k bad
1st Feb sy apki video dekh dekh kr diet strt ki ha Sath zeera qewa or 3kg weight loss kiya h .. 😍🤗
White zeera or black?
Mn ap sy puchna chahti hun k kya mn is diet plane mn keto tea ka use kr skti hun because doodh wali chaye peenay ki adat hy jo khtam nae ho skti
Mein hamaisha sochti thi k mein Kabhi weight lose nhi kr skti but sari bt motivation ki hoti hai weight lose krna jitna mushkil lgta hai utna hi asan hai JB aap ko adat ho Jaye Mera 87 tha ab 69 hai kafi time lga lakin ab bhi koshish hai k aur Kam ho even I m a house wife but I followed all the instructions of my dr
Kesy kiya
Yrr plz mujhy b bata do same w8 dite plan bata do
now u r looking so graceful n beautiful finally i see u without bones ❤️🤐
السلام علیکم ورحمتہ اللہ وبرکاتہ
Plzzz student k liye jo school college jaty ha easy diet plan bta dei
Yes plzz
diet plan to aik tarf aap to mujko achi bht lagti hain .
etna pyar se bolti hain k pyar aany lgta ha aap per
Thanx ap bht achi diet plan deti hn speciely house wife diet plan is so much better I will try must
Yaaaaaaaaaa stunning plane sweet doctor ,,Ayesha ye batain lipo Zim ya meta detox ,lay sakty hein ,,,pls time zaroor mention karye kab leny ka best time he ,,iam waiting you're reply answer 🥺 please
asslamoalikum,Mera weight 75 kg h,or mojy high blood pressure rehny lga h,or Uric acid Ka bi problem hony lga h ,me ny bhot see diet plan follow Keye hen exercise bi kerti rhi hu ,ab exercises krny ki wja sy joined pain start ho Gia h exercise nae Karon to joined pain nae hota , back pain to bhot shaded hota h ,to plz koi fat burner madicine bta dain ,Mera stomach pain bi rehta h ,BP,or stomach ki Madi lazmi leny parti h ,or gass bi bhot Hoti h zeada expensive afford nae Ker skti
Isme kahi b gosh ya heavy food nahi hai. Heavy food nahi khaye to bones me weekness hogi r weekness se sugar b hosakta hai. Housewvs ko bachon k piche bhagna b padta hai. Isme bhot weeknss effect hote hai. To agar koi b is plan ko fllw karein to soch smjhke. Kunki plan start karte hi weekness nahi dikhta bhot waqt baad dikhta hai weeknss r jab hojata hai phir aap heavy food khane lagte hai ya dawa lene lagte hain lkin ye weeknss jaldi jaygi nahi. R phir hum apna daly routn work nahi karpaate. Spclly wo jo moms hai
I already lost 5 kg with your another diet plan your diet plans are marvelous thanks alot for sharing with us such a good plans kindly give me reply that we can replace salan with lobia or channa in lunch
Kitny month ma kiya apny Kam mjy b trik bta do plz
Kindly share the diet plan you followed
Assalam o Alaikum mam... Plz kindly hormones ki wja sy face pr hairs ky issue pr video bnaye kindly
Dear Rida sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Plz college k students k leye diet plan bta de
Asalam o alaikum...miss I m ansa adnan...mujhe ap k diet plans ache lagte hen lekin mujhe fatty liver ka problem hai ap mujhe kia suggest karen gen ...?men buht pareshan hun stomach k side pe pain b hoti hai kabhi kabhi aur mene vegetable oil,sugar,salt,fry foods,bazar bakery,cold drinks,chawal sab chor dia hai chawal thore se hafte men aik dafa leti hun roti se dil thak jata hai ....mera wait 89 tha 2 months pehle abhi ye diet rakh k nhi karwaya....pehle mera 85 to 88 tak rehta tha ...meri age 33 hai ....plzzzzzzzzz mujhe kuch Btaiye ga .JAZAAK ALLAH...ALLAH PAK apko jazaye khair atta kare ameen
Can we use multi vitamin
Thank you so much @Ayesha Nasir I badly need this from a long time. 👍
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Asslam u alaikum mam...
Mera weight 112kg h ..
Umr 26 saal ..
shadi ko 4 saal ho gay hen..
Bachy nai hen...
Mjy apna weight lose krna h 6 month m plzzzz give me a solid diet plan jis sy m jldi wazan kam kr sakun ...
Plzzzzz apki bhhht mehrbani ho gi plzzzzzzzzzzzzz...
Phily b main ap ke videos say he 7kg kam kar chuki hon w8 thank u so much
In just 20 days I reduced 3 kgs easily with this dait plain it is a healthy way to get redus your fat . Thanks allot Dr ayisha Nasir ☺️
Kitna weight ha apka ab ??
konsa diet plan kia
@@jamilamustafa9020 yehi jo is video may bataya gya
Kysy kiye hyn plzz Mari shdi ka Bata dyhai
Mam please make a video on how to gain weight for girls?
Thanks mam ....ma comment ma ap ku housewife's ki diet ka khny lgi thi lakin ap ny khud he bta diyh ha thanks mam
Uff i badly need this diet plan.. thank u so much 😊
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Jazak Allah 'mem please un logo ky liye b diet bataye jin ka c section huwa ho 2 dafa r 2 bachy hon r neend b na puri hoti ho r wkns aise feel hoti ho jaise temperature ho
Mujhy ap ke deit sy kafi fark par raha hai vedio dakh kar thank you so much doctor Ayesha
Wow looks interesting and amazing it's very helpful useful shareing good tips given for weight loose thank you
Thanks ap nay buhut bara masla solve kardea
Yeh itni achi hn always in k diet plan effective hoty
Agr neend na ay r jaagy jaagy phr hunger staay tou kiya krn mn mithy ki divani hu tou bht craving hoti h miethy ki although I want to start for my self goal is to lose 10-12 kg as my height 5'6 so my target is 62 now I'm on 73kg iss weight MN b main moti ni lgti but mn chahti hu k mn ap ptli lgu khud k liy 💪
Thanks g khush rahen
Zabardast plan hai meri beti uni going hai age 19+hai or weight 70kg or height 5 hai plz guite kareye kon sa dieite plan hna chaheye kindly rply karia ga beta
Ap mojy booht axhii lagti hy or ap ka diet plan mojy booht pasand aya
Aoa v nice vedio, mam plz 40 plus house wife k liye b dieat plane share karien, bohat si ladies dieat plan buy nai kar skti unka b khyal karien plz, Allah razi ho ga aapsae, thanks
I like ur way of saying Aoa ..jazakAllah for all vdos
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Very nice
I'm big fan of you Mam Ayesha ❤
Bht hi effective diet plan share kia ☺️
Dear sister Please come to join me also will very thankful to you In Sha ALLAH will very enjoy my vloging channel thanks 🌹🌹
Apii mujy wt km krna h pehly.wt shyd 70 h lekin mujy ab out of country jna h to waha to room me hi zeada bnd hona prta h to plz mera wt na brhy mujy es bary bata den
bohat easy diet plan hai ye apii thanx
Plez mjy btay k me Kon så daiet plan us kro Mera opret hoa h 8 month pehly or me feed b krwati hon
AP bht achy c guide krti h m bht sari vedios dkhi apki
Aslkm may india say hoon mera weight 62 hai aur mere age 23 hi plzz dua kare mera weight loss ho kyu ki mere husband ko muhje dubla hona pasand hi
You look super cute with short hair but I would love seeing you in long hair
Plz office going girls k liy diet plan bta dien jin ka breakfast 7 o clock hota h r lunch ki timings ka issue hota h.
Pop corn ghr k bny huay or kaly chany Bhuny huay or Chinese carrots orange Wali or coconut oil ka b batain k kitna
University students k lia bhi bataein my university timings are 12 to 8:30 pm and due to covid cafe's aren't open 3days a weak i have to go
Thanku thanku soooo much yar ap best hain mam.....ap bht cute hain bht pyara bolti hain Allah pak apko dhyron khushian dy ameeeen
Jis gar m jast roti saln he bas mushkil say pora ho to us lihaz say dite plan btain plzzzz
Plz make video on multigraain roti for weight loss...konse flour use ho skty h
Diet plan for University going students k liye batade plzzz
Aoa mam myri age 28 years hai ur 2 months pehly hysterectomy ho gae hai Ab mjy healthy life guzarny k lye kya khana chahye plz help me
Plz mam Mary uper say feger atna MOTA nhi jatna zayda hips ur legs ha diet b Karti hon but koi results nhi milta Mari age 35 years ha.mary 3c section b howy ha plz help kary jis say hips ur legs Kam hon
Aslaam u alaiykum! Dr Ayesha.
Mei bht salon se ap ko listen kr rhi hn.
Aj ka diet plan bhi bht shandaar hei.
Hypothyroid patients k liey bhi diet plan bta dijey.
Jaza ka Allah
Assalamualikum plz migrain patients k liye bhi diet plan bta dein
Aoa kiya hal h mam u r vedios are so effective but plz guide us some diet plan for Ramdan month
Alsslamoalikum my name is mehwish from pak ......mam mene apki video se 8 kg wight loss kiya h aik month apne kaha tha yh diteplan bs aik moth he follow krna h ...mam plz apse request h mjhe new dite plan bata dein plz
Ap ap itna acha acha diet plan share krti hn....thank u so much
Wooo bhot acha deite plan bata diya sister apne jeeti raho
Excellent diet plan JazakAllah
Me ap ki diet plan video dekh k diet kr ri h. 20 din me 4 kg km hua
Share your diet please🥰
Really wow gud plz can u share ur diet plan ?
Plz Dr sahiba h pylori pe b koi diet plan share kr den mujy H pylori hai aur mn breastfeeding mother b hoon plz plz 🙏 koi Acha sa weight reduce diet plan share kren
Nice topic Mam
💕 💕 💕 💕 💕
Thnx is diet plan k ly
Aoa mam mera name zahida batool hai ye mera baty k name py hai ok mera waite 104 hai or ma ny gher ma e walk strat kr de hai khany ko bhi kam kr dya hai or suba excersize bhi kte ho 20nint ab phaly ma bulk nhi krte the ye ma ny apne bd waly din sy stret kia ap bhi dua krna plz or is k alwo koi hukm ho tw plz
Diet plan mein zeraLe sakte hain Khali pet aur green ti kis time piye yah bhi Bata de I am housewife ????
Can we take bran bread slice instead of half Roti??
Take multigrain bread
Yes
Green tea ka istamal phir kis waqt karna hai ???
Ma'am rozy k halt mn kesy deite k jae?? Plz plz ye bhe daite palne batarn❤️
Aslam o alaikum mera weight 137 kg hy mry 3 c section hn meri age 30 hy i want to lose my weight plzz give me a diet plan plzzzzz
You are my favorite dietician. 👍
Diet plan un female ke lia jo whole day ghar se baher kaam kar rahe hoti hn unke lia
Or jo hm jase log tea ky bgr jee ni sakty woh kia karein din m 4cup with out sugr peeti hu adha cup dodh adha cup pani hr cheez chor skti hu tea ni plz btyein kia karu roz3no time adhi adhi roti hafty m ek bar chwl .subo din m 3dfa grm pani phir bhi kam ni hta.
Mam gluphage tablets py video bna den plzzzz...... Kya wo help ful hen pcos weightloss me? Or agr hen to kis kis time lyni... Plzzzz. Plzzzz. Plzzzzz..
Dr sahiba doodh patti k kitny nuqsan hain?? Matlb doodh me baht kam patti dal k piyen to faida hy ya nuqsan?? Mn rat ko doodh peeti hn subha sar me dard hota hy, jb thori c patti dal k pioon to kuch nhi hota, sath me diet b chal rai hy, to plz btaen is me koi masla to nhi??
Aslamo alakum main nashta main 2eeg khati hun omlt roti k sath or 10,11bajy krti hun or dhopr main tea pea lati hun rat ko phr roti ya jo saln ho but w8kam nhn ho raha
🥕 carrot ka estamal kr sakty hai or Jo ap ny soup btaya tha wo weak ma ek bat rat ko use kr sakty hain kaya plz jaldi btaeya ga
Baby feed k sath koi healthy diet Bata den plz
Zberdast JazzakAllah he khair plz yeah btaein k collagen ki tablets hum kb khaein ??keya yeah weight gain krta hy??
I need to reduce 16 kgs till Eid
@Ayesha Nasir Ma’am, i am so inspired by your videos and diet plans, so i have started my diet plan since yesterday.
I am a housewife and a breastfeeding Mother with 6 weeks postpartum.
My Question is that is it necessary to have same detox drink and food every day?
Please answer
You are my motivation 🥰😍
Correctly, i am 76 kgs and according to my hight my goal is 60 kgs 💪
me to 75 kgs....and started excercise for last 6 days + diet ....my baby is 1year old
same hear but u don't have a toddler
@@shahidnoor4368 i have a 2 years old son and a 6 weeks daughter.
I started gaining weight in my first baby then still same position, never tried diet plan before
meri baby h but 3 years ki h or mera weight 82 tha but mene 10 din se dieting +exercise shuru ki h . mene 10 tarikhh ko weight check ki thi it is 82 .8 k something tha or 6th ko check ki to alhumdulillah 81. 870 ho gaya . dieting kuch ni sirf apne nafs ko marna h sb kuch kr skti h aap.
exercise sirf 30 minutes hi ho pTi h mere se zyada time ni hot mere pas
agar me 1 ghanta exercise karu mujhe pata h bohot zyada fark padega but timing issues h so...
Plz mje reply zarur kijye ga...mn ne apko 1st time suna h...mje apki video pasnd ai h...mje weakness feel hone lgti h agr dieting kron..kxh aisa bata dain k weakness b feel na ho or weight b km ho jye
Feeding mother niharmo lemon or Nimgaram Pani pi sagti hae or c section k bad weight lose kase kry plz reply lazmi dejie ga
Aoa mam!!
Ap ny green tea k bary my btaya hai...
Green tea khany sy phly ,,BAAD myn,,aur Sony sy phly q ni lyty...
Myn Tu always inhi time PY lyti hun..
Sister Mai Sirf shuba chaik k Sath 3 papai khati ho fir pora din Kuch b ni kha ti bs rat ko adhi roti kha ti ho Jo b salan ho os k Sath or agr Bich Mai dill Kara to magi kha laiti ho fir b Mera Wii km ni hora
Ap afatr prgnacy wait loss krny ka bhe dait pln batan feed kr wany wali mathrs k leyn plz
kia agar dupher main roti ko fruits se replace karain or exact weight loss karne ke baad wapis roti add karain dupher main to kia stomach accept kary ga or weight gain hoga?
Nursing mothers k lye b plz bta den with 2 months old baby and i'm getting fatty😥😭
Salam feed krwane wali mothers k liay bhi deit plain btain weight loss bhi hojay or feed bhi ay sai trha